Mjl at 16:24, 16 June 2021

2021-06-16T16:24:00Z

Mjl at 16:12, 16 June 2021

2021-06-16T16:12:09Z

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Mjl at 14:33, 16 June 2021

2021-06-16T14:33:45Z

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Mjl: Created page with "= Lesson 95 - Exercise In Sickness And Recuperation = == Introduction == While only too often neglected and even rejected in the past by many orthodox prac- titioners as bein..."

2021-04-27T12:50:22Z

Created page with "= Lesson 95 - Exercise In Sickness And Recuperation = == Introduction == While only too often neglected and even rejected in the past by many orthodox prac- titioners as bein..."

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 This is a principle which cannot be denied and one that should be primary in Hygienic thinking. Orthodoxy is wrong when it does not actively encourage positive thinking on the part of the sick. Enter into any hospital ward and view what is transpiring there. Bells ring, sounds of all kinds intrude and confuse. Nowhere is there any careful addressing of this primary need of the human soul. And yet, a constructive attitude, an active acceptance by the mind of the POSSIBLE, the fact that full health can be attained by adherence to organic law, this is of primary importance in recovery, probably as much so as the will to live.
-We listened to a woman today who revealed how, for three months prior to her annual physical, she became engulfed by terror, so much so that she became unable to deal with her customary obligations and duties. Instead of anticipating a healthful life for ALL of life, she “knew” that sooner or later at this yearly ritual, she would hear that she
+We listened to a woman today who revealed how, for three months prior to her annual physical, she became engulfed by terror, so much so that she became unable to deal with her customary obligations and duties. Instead of anticipating a healthful life for ALL of life, she “knew” that sooner or later at this yearly ritual, she would hear that she had “caught” some horrendous disease! This engulfing fear made her nauseous, irritable, headachy and, as she put it, she became “completely unglued.” Fear not only gripped and strangled her mind, but it also grasped in its tentacles her physical body and soul.
 When the mind has been rendered enervated and distraught by an incorrect manner of living, the physical body will be equally and just as deeply etched. If the thoughts be wrong, the entire organic domain will suffer and to the same extent regardless of how well we may do in other areas. Instead of neglecting this “soul power,” as is common among orthodox practitioners, we Hygienists should become better informed. We need to study, and understand more and more about human behavior and learn how to encourage greater depth and breadth of understanding of principles on the part of those who seek our aid as to the amazing possibilities that await, the fact that a lifetime of great joy, happiness, achievement, personal satisfaction and perfection of health are there to be had. But, they must be earned! The mind plainly controls exercise and health, but equally activity and health influence the mind. All are symbiotically intertwined.
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 Learning that we can get around our bodies with our mind can be a powerful vital force. It can help us to break down long-standing habit walls and make a place both in our minds and in our physical bodies for new and healthier patterns of living that will make our future journey into health shorter, easier, and, above all, rewarding beyond our fondest expectations.
-.3.2 Getting Out of the Self-Destructive Phase—the Mental Rollover
+=== Getting Out of the Self-Destructive Phase—the Mental Rollover ===
 For recovery to be assured, clients must move their minds out of and away from the self-destructive phase of their past that may have thus far restricted their progress. For example, persons who have believed all their lives that germs and viruses are primary causes of disease actually have child minds and exaggerated egos. Egos so powerful as to believe that “they” can do nothing wrong will be reluctant to accept cerebrally the fact that their present debilitated conditions are direct results of errors, errors that they themselves perpetrated and this over a long period of time and in every aspect of living.
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 Since in this limited discussion we do not have time to develop ideas and minds,” we will simply list some of the ways and means of mind activation that we have used and found applicable in many instances. They may then be weighed, evaluated, rejected or utilized in practice as they may or may hot prove useful with individual clients.
-# Ateachconsultationitmayprovestimulatingtopresentapre-plannedorientationwhich deals with a topic, idea, problem, concept, etc., which, in the opinion of the practitioner best pertains to a particular client. For example, with almost all clients, it will prove highly motivating to introduce them to the concept that chronic disease represents a long and traceable biological evolution. Another thought-provoking (activating force) idea to consider is that disease is self-caused. This gives the practitioner and the client the opportunity to explore the four categories of causes of disease: Poison Habits, Emotional Causes, Excesses in Lifestyle and Diet and Deficiencies in Lifestyle and Diet and to see how these may relate to a client.
+# At each consultation it may prove stimulating to present a pre-planned orientation which deals with a topic, idea, problem, concept, etc., which, in the opinion of the practitioner best pertains to a particular client. For example, with almost all clients, it will prove highly motivating to introduce them to the concept that chronic disease represents a long and traceable biological evolution. Another thought-provoking (activating force) idea to consider is that disease is self-caused. This gives the practitioner and the client the opportunity to explore the four categories of causes of disease: Poison Habits, Emotional Causes, Excesses in Lifestyle and Diet and Deficiencies in Lifestyle and Diet and to see how these may relate to a client.
 # Relate all topics, ideas, problems, etc., which are discussed specifically to a particular client. In this manner, the client begins to think about how s/he may have arrived at his/ her present sorry state. S/he often actively begins to sort out life errors, a prerequisite for making correct decisions in the future.
-# Groupdiscussionsshouldbesponsoredastimeandopportunitypermit.Herenewclients can come face to face with more experienced students and in sharing with them enlarge the learning experience.
+# Group discussions should be sponsored as time and opportunity permit.Herenewclients can come face to face with more experienced students and in sharing with them enlarge the learning experience.
 # Tape recordings. These can be listened to either at group meetings or in the privacy of the client’s home. The practitioner may either keep a lending library of these tapes for individuals use or make them available for group meetings. Clients may also be encouraged to purchase certain tapes which the practitioner considers worthy of a particular client’s attention. Tapes can reinforce concepts learned elsewhere.
-# Reading.Clientsshouldbegivenprintedmatterintheformofshortdiscussionsdeemed of particular value to a client. A practitioner may operate a lending library for a fee or s/ he may simply recommend certain articles and/or books to clients.
+# Reading. Clients should be given printed matter in the form of short discussions deemed of particular value to a client. A practitioner may operate a lending library for a fee or s/ he may simply recommend certain articles and/or books to clients.
 # Seminars that clients may be encouraged to attend.
 # Conventions where the client may have an opportunity to become acquainted with the  widespread interest in Natural Hygiene, with persons whom s/he may only have read about but whose opinions s/he values, and meet and talk with individuals who may be in various stages of recovery from a similar ailment.
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 # Simple rotation exercises first with the arms while in an upright position, then with the legs in prone position. Be sure to keep elbows and knees straight. 5 to 10 reps. These  can then be followed by rotating the shoulders.
 # Face exercises may be included, such as grinning, yawning, blinking, and screwing the mouth from one side to the other.
-# Neckexercisesshouldbedonetwoandthreetimesaday:turnheadfirsttoright,thento  left; pull head forward to chest and then as the strength and vitality improve, resistance may be given to these movements by exerting an equal and opposite pressure by holding the palms of the hands against the head. The head may also be moved first down to the right shoulder and then to the left.
+# Neck exercises should be done two and three times a day: turn head first to right, then to left; pull head forward to chest and then as the strength and vitality improve, resistance may be given to these movements by exerting an equal and opposite pressure by holding the palms of the hands against the head. The head may also be moved first down to the right shoulder and then to the left.
 # Place a blanket or pillow under the shoulders thus allowing the head to fallback. In this position a number of movements may be carried out as, for example, raising and lowering the head; moving the head in various ways as in rotating; tensing and relaxing of the abdominal muscles; kneading of the muscles of the abdomen using the fingers or the knuckles.
-# Inareversepositionwithblanketorpillowunderchestandtheclientonbendedknees, move body to full upward hump and then downward again.
+# In a reverse position with blanket or pillow under chest and the client on bended knees, move body to full upward hump and then downward again.
 # Sway body first to right and then to left while in the same position.
 # If the client can sit on the side of the bed, s/he should attempt as many of the following movements as possible and as vitality allows: leg lifts, leg rotation, bending torso forwards and backwards and from side to side. The spine should be twisted first to right and to the left. If the room is large enough, while doing this right-left twist, the eyes should be focused on three successive points each located directly in front of the client: first, on floor, next to a point directly ahead and lastly to a point on the ceiling. In this manner  the eyes will not be neglected, but will also be exercised and thus strengthened.

Exercise In Sickness And Recuperation - Revision history

Mjl at 16:24, 16 June 2021

Mjl at 16:12, 16 June 2021

Mjl at 14:33, 16 June 2021

Mjl: Created page with "= Lesson 95 - Exercise In Sickness And Recuperation = == Introduction == While only too often neglected and even rejected in the past by many orthodox prac- titioners as bein..."