Mjl at 19:10, 12 June 2021

2021-06-12T19:10:40Z

Mjl at 19:05, 12 June 2021

2021-06-12T19:05:28Z

Mjl: Created page with "= Lesson 98 - Exercise Programs For The Healthy = == Why We Should Be Vigorously Active == === Life Is Activity === Life is characterized by activity. Death is exemplified w..."

2021-04-27T02:36:03Z

Created page with "= Lesson 98 - Exercise Programs For The Healthy = == Why We Should Be Vigorously Active == === Life Is Activity === Life is characterized by activity. Death is exemplified w..."

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 Exercise, by keeping us fit and cleansed, does not dispose us to worries and qualms. It enables us to handle most stresses “in stride”.
-=== Because Exercise Occasions Extraordinary Body Cleansing, Less Sleeping ===
+=== Because Exercise Occasions Extraordinary Body Cleansing, Less Sleeping Time is Required for Regeneration of Nerve Energy ===
 Yes, exercise helps our bodies to detoxify and thus it takes less sleep to regenerate nerve energy. Moreover, sleep is more efficient, that is, it is deeper and accomplishes its purposes more surely and more quickly.
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 === Vigorous Activity and a Cleaner Internal Environment Reduce Libido (sex drive), But Increase Sexual Capability and Intensity With Enhanced Enjoyment ===
-Better sexual performance makes the sexual partner happier which, in turn, makes you happier. The more fit you are, the greater your capability of having a more exhilarating and satisfying sexual relationship. The sex act makes a heavy physical demand upon the body and its faculties. Fitness of a high order enables us to discharge the act with vigor and sensitivity. On the other hand, the demands are so great on the unfit that they frequently expend so much energy as to lose the blood supply to maintain an erection or become so exhausted as not to be able to continue. One of the foremost complaints of men I meet in the older brackets, even some relatively young (40s), is impotency. While impotency is primarily due to nerve impairment from toxicosis, it also stems from inability to execute due to insufficient oxygenation, insufficient blood supply, or other factors which a fitness program will remedy.
+Better sexual performance makes the sexual partner happier which, in turn, makes you happier. The more fit you are, the greater your capability of having a more exhilarating and satisfying sexual relationship. The sex act makes a heavy physical demand upon the body and its faculties. Fitness of a high order enables us to discharge the act with vigor and sensitivity. On the other hand, the demands are so great on the unfit that they frequently expend so much energy as to lose the blood supply to maintain an erection or become so exhausted as not to be able to continue. One of the foremost complaints of men I meet in the older brackets, even some relatively young (40's), is impotency. While impotency is primarily due to nerve impairment from toxicosis, it also stems from inability to execute due to insufficient oxygenation, insufficient blood supply, or other factors which a fitness program will remedy.
 For those who complain of sexual inadequacy, both female and male, a Hygienic regime involving heavy exercise usually proves a boon.
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 Once you’ve achieved a high level of capability, that will become well-known. You don’t have to “blow your horn” about it. With greater capability you develop more self reliance. With self-reliance you have a better self-image and this “pride of self” radiates to others as dignity and self-respect. You don’t have to “put on a front” for self-aggrandizement. You can enhance your situation in all aspects by honest effort.
-Exercise in conjunction with a healthful regime will strikingly upgrade your performance levels. Once you have the confidence that you can more than hold your own with others, you’ll let your deeds speak for you rather than vain braggadocio. Your image of
+Exercise in conjunction with a healthful regime will strikingly upgrade your performance levels. Once you have the confidence that you can more than hold your own with others, you’ll let your deeds speak for you rather than vain braggadocio. Your image of yourself will be so good that you’ll be content to impress others with the results you get through performance rather than with words.
 Improve your image through vigorous activity. Implore your charges to do likewise for the benefits of physical activity are innumerable and, as yet, still uncharted.
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 Without inferring that, exercisers or the vigorously active are tranquilized zombies, I assure you that the regularly active do live in perpetual highs!
-It has been well established that, after a period of running or vigorous and continuous activity, the body secretes noradrenalin or norepinephrine. This secretion occasions what is roughly the equivalent of what is popularly termed “second wind”. In my own case I must run at least a mile or carry on steady work for at least ten to twelve minutes before I get “warmed up” and my work becomes effortless. I sort of float along at my work, being almost indefatiguable. Further, I am more sensitive to those around me and tend to be more cognizant of their needs. My thinking is sharper and more facile.
+It has been well established that, after a period of running or vigorous and continuous activity, the body secretes noradrenalin or norepinephrine. This secretion occasions what is roughly the equivalent of what is popularly termed “second wind”. In my own case I must run at least a mile or carry on steady work for at least ten to twelve minutes before I get “warmed up” and my work becomes effortless. I sort of float along at my work, being almost indefatigable. Further, I am more sensitive to those around me and tend to be more cognizant of their needs. My thinking is sharper and more facile.
 If I fail to exercise for a day, a relative dullness sets in though I’m still energetic. The second day without exercise does not cause untoward circumstances, but the inspired high is gone. Still energetic as usual, I no longer have the floating sensation. After two days of lapse without exercise, it is a chore to do my chinups, weight lifting, pushups, and other routines until I’ve “warmed up” again.
-Recently an article appeared in most newspapers nationwide as follows: PUMPING IRON CAN HELP SHED THOSE BLUES! “Nonaerobic exercise, such as weight training, is just as effective as aerobic exercise in lifting the blues away, according to a new University of Rochester study. Forty-one moderately-depressed women were randomly assigned to three treatment groups. In the first, participants ran on an indoor track four times a week for 30 minutes. In the second, they worked out with weights on a Universal gym for the same amount of time. In the third, they didn’t exercise. At the end of the eight-week program, running and weight training were significantly more effective than no exercise in relieving depression, says assistant psychiatry professor Elizabeth Doyne.”
+Recently an article appeared in most newspapers nationwide as follows: PUMPING IRON CAN HELP SHED THOSE BLUES! “Non-aerobic exercise, such as weight training, is just as effective as aerobic exercise in lifting the blues away, according to a new University of Rochester study. Forty-one moderately-depressed women were randomly assigned to three treatment groups. In the first, participants ran on an indoor track four times a week for 30 minutes. In the second, they worked out with weights on a Universal gym for the same amount of time. In the third, they didn’t exercise. At the end of the eight-week program, running and weight training were significantly more effective than no exercise in relieving depression, says assistant psychiatry professor Elizabeth Doyne.”
 Exercise, as you can see, causes the body to “drug” itself harmlessly, but helpfully, to better enable it to perform. The benefit of daily exercise for 20 to 30 minutes is thus established.

Exercise Programs For The Healthy - Revision history

Mjl at 19:10, 12 June 2021

Mjl at 19:05, 12 June 2021

Mjl: Created page with "= Lesson 98 - Exercise Programs For The Healthy = == Why We Should Be Vigorously Active == === Life Is Activity === Life is characterized by activity. Death is exemplified w..."