Junk Foods: A Case Study On Molasses

Lesson 35 - Junk Foods: A Case Study On Molasses

What Is Junk Food?

By junk food we mean foods that have been so altered and impaired in the process of manufacturing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.

Let’s face it, we can’t improve upon Nature! But people still insist on trying and the results are disastrous. When we attempt to alter any food by adding or subtracting com- ponents or by heating or freezing, we are degrading that food to the extent to which we alter it. Nature prepared our foods perfectly suitable for our consumption in their whole unchanged state. When these food items are changed or altered in any way, they become denatured junk. Disease is the inevitable result from eating such foods.

Foods Must Be In Their Whole State

Numerous animal experiments have shown that, while proteins, carbohydrates and fats are food elements, they are not in and by themselves food. Junk foods usually con- tain excessive amounts of the above named food constituents and little else. For exam- ple, candy would be almost purely carbohydrate. Butter (according to our definition this is a junk food) would be a pure fat.

It has been established that a diet that contains enough nourishment, by all the rec- ognized chemical standards, still fails to support normal growth and physiological nor- mality, if it lacks some unknown substances. Very little of these substances need to be present, but there is an irreducible minimum. This would consist of the many vitamin and mineral elements, enzymes, etc. which are only available in usable form in whole raw fruits, vegetables, nuts and seeds.

The refining, preserving and cooking processes to which our foods are subjected de- stroy the delicate constituents in our foods. In fact, the cooking process robs foods of so much of their value that most people feel that they must add salt, spices and various condiments to them to make them palatable.

Food Constituents Must Be Organic

We need to consume our food in its whole state, for in this form we can readily as- similate all the nutrients which we derive from that food. When foods are fragmented and certain vitamins or minerals are added in an inorganic form, that food loses its value. Any food so deranged is truly a junk food.

The addition of one or more vitamins to such denatured foods would not render them adequate.

Vitamins and minerals never work independently of each other but synergistically for the benefit of the whole organism. When there is either a lack of calcium or an excess of acid in the food, Vitamin A has no effect. It is known that mineral salts are not assim- ilated in the absence of the vitamins and both are spoiled by cooking. Most junk foods (if not all) which are commonly sold in stores have undergone some cooking.

Minerals which are returned to the junk foods are inorganic and therefore unusable by the body. Sodium chloride, for example, is not assimilable or usable by the body. It is excreted unchanged. It comes out in the same state it entered the body. No metabolizable food does this. Sodium chloride is not a food but an irritant. This is true of all inorganic minerals and salts. They are useless, supply the body with nothing and are toxic.

Dr. Shelton says, “We have not learned to make, nor even to imitate living sub- stances. We know that animals are dependent upon plants for their food and cannot go directly to the soil for it. We can neither synthesize these substances in the laboratory, nor can we tear them down in the kitchen or in the laboratory in “purifying” them (ex- tracting their salts from them) without greatly impairing their food values.”

Nature gave us apples, pears, cabbage, celery, lettuce, oranges, nuts, etc. and not vi- tamins, minerals as such. All our food needs are found in neat little packages and when consumed in this form, we do not have to concern ourselves with food deficiencies. All of our needs will be met most adequately.

Molasses: A Super Junk Food

Molasses is a prime example of a junk food. This is a product which has been so de- graded that it really should not be called a “food” at all. It has been refined, processed, contaminated with poisons and boiled to such an extent that it could never be of any benefit and, in fact, will contribute to toxicosis if ingested.

So let us take a look at this “super junk food.”

What Is Molasses?

Molasses is a yellowish or dark-brown, thick, sweet, sticky syrup which is most often used for cooking, candy-making or as a livestock feed. Most molasses is obtained as a by-product in the manufacturing of sugar from sugar cane but some is obtained from the sugar beet. Therefore, countries that grow sugar cane produce most of the world’s molasses. In the United States, Louisiana is the center of molasses production.

Molasses contains 36 to 50 percent sugar. Chemists and drug manufacturers use it to make many chemical products, including industrial alcohol. Molasses yields large amounts of citric acid. This citric acid from molasses is used in making soft drinks. Low- grade molasses, called blackstrap, is fed to livestock.

Molasses that is to be eaten contains much sugar, so it tastes sweet. It is often used in making cookies and candy for the unusual flavor which it imparts.

How Molasses is Produced

In preparation for harvesting the sugar cane, the fields are set afire to burn off the dried up leaves. Then the sugar cane is cut down and taken to the sugar refinery. It is put through high-pressure rollers to squeeze out the juice. The juice contains many impu- rities including field soil, cane fiber and wax, organic acids, ash, nitrogen compounds,

pectin and gum. On the other side of the vat containing the juice is the resulting fibrous tissue, called bagasse.

The bagasse is further processed to get the ultimate sugar content out of it. It is sprayed with super-heated hot water which quickly saturates the bagasse and picks up, in solution, more sugar. It also picks up some of the pulpy organic matter.

This is then squeezed out of the bagasse by yet another set of high-pressure rollers. It is cooled and combined with the original juice. This diluted juice contains less sugar than the virgin pressing. Also, it contains a lot of organic matter or pulp.

To get crystalline sugar from cane juice, the first step is to stabilize it chemically so that its prized content, sucrose, will not become invert sugar, that is, fructose and/or glu- cose. Cane juice has a pH of about 5.4, which is on the acid side, and the first boiling would cause the sucrose to break down into its two basic sugars, fructose and glucose. As a stabilizer, about five gallons of liquified quicklime is added to 1,000 gallons of juice. This gives it a pH of about 8.0, thus stabilizing the sucrose. Also added at this stage to clarify the liquid are sulphur dioxide/carbon dioxide and, usually, phosphoric acid.

Then the juice is put through its first boiling to remove most of its water and to obtain the first extraction. What remains from this first extraction is called crude mo- lasses. Then more chemicals are added to the residue and yet another cooking (boiling) is done. Acid sulphite and carbon compounds are added.

After this extraction comes yet another extraction during which bone char (cattle bones that have been heated to the point of charring), sulphur compounds and chlorine are used as clarifiers and purifiers. Chlorine is used for its “bleaching” action.

The final residue is called molasses.

Molasses Contains Sugar

As you have learned from previous lessons, refined sugar of any kind has devastating effects on our health. Such sugars are responsible for many diseases and disorders including tooth decay, obesity, heart disease, hypoglycemia, diabetes, meningitis and many others.

You have also learned that when you eat any refined carbohydrate, the body must take vital nutrients from healthy cells to metabolize incomplete foods. Thus, sodium, potassium, magnesium, and calcium are drawn from various parts of the body to make use of the sugar. Likewise other valuable vitamins, minerals and enzymes are robbed from the body.

Since molasses contains 36-50 percent sugar, the known harmful effects of white sugar would also apply to molasses.

Harmful Chemicals In Molasses

Most of the chemicals which are used in the refining process of cane sugar eventu- ally find their way into the waste residue which is the molasses. Therefore, you not only have the harmful effects of the sugar but also of the toxic chemicals which are used in its manufacture. We will take a look at some of the chemicals.

Sulphur Dioxide

Sulphur dioxide is a chemical compound of sulphur and oxygen, having antioxidant properties. It is sometimes used in food for control of discoloration.

An antioxidant is a substance that prevents or delays oxidation—a substance capable of chemically protecting other substances from uniting with oxygen. It is one of the most common groups of additives used to prevent change in color or flavor caused by oxygen

in the air. For example, some fruits and vegetables containing certain enzymes (such as apples, apricots, bananas, cherries, peaches, pears and potatoes), darken when exposed to air after being cut, bruised, or allowed to overmature.

According to the Merck manual, exposure to sulphur dioxide results in respiratory tract irritation: sneezing, cough, dyspnea, and pulmonary edema when inhaled as in smog. If the body responds so strongly to this agent when it is in the air, it makes sense that it cannot tolerate it when we ingest it with our food. It is, in fact, a deadly poison and is treated as such in the manual.

Everyone knows that we need oxygen to live; in the absence of oxygen we cannot breathe. On a cellular level our cells require oxygen to function. All plants and fruits of plants contain oxygen as an essential component of their structure. Oxygen also plays a role in every action and reaction in our body and is required to produce the ATP (adeno- sine triphosphate) for energy metabolism.

Oxidation may be interpreted in several ways. The addition of oxygen to a molecule is one form of oxidation. Every oxidation must also be accompanied by the opposite re- action, a reduction, and this is when oxygen is taken away or reduced from a molecule.

Oxidations and reductions are essential in utilization of foods to provide energy. The oxidation of foodstuffs, fats, carbohydrates, and proteins, takes place in a step by step manner through what is called the “Kreb’s cycle.” The end result of the Kreb’s cycle is liberation of energy to be used as needed by the body.

Any interference at any point during the oxidation reduction process can and does effect the entire body. Research is lacking on what effect antioxidants which are added to our food can have on general cellular metabolism but as students of Life Science you know that any fragmentation of our natural foods always results in adverse conse- quences. Especially serious consequences occur when out and out poisons are added to our food, such as sulphur dioxide.

• Must be digested efficiently.
• Must have protein adequacy.
• Must have vitamin adequacy.
• Must supply mineral salts amply.
• Must supply our needs for essential fatty acids.
• Must supply our needs for caloric values.

Does molasses meet any of these requirements?

Molasses is the end product in the manufacture of refined sugar. It contains many toxic substances. Psychologically, this dark gooey product has no appeal at all except that we have become accustomed to it and have learned to accept it as an addition to our diet along with other perversions. Children naturally rebel against the taste of molasses. This does not occur with a nice ripe banana or a piece of watermelon, for example.

Molasses is not delicious to any unperverted palate. Furthermore, molasses has no natural state since Nature never created such a conglomeration of sugar and chemicals. Molasses has no living state in Nature. It is repulsive to our sense of smell, taste and sight. Molasses is not easily digested. As little as one tea-spoonful will result in nausea. This indicates that the body rejects this poison rather than attempting to digest it as it would with a normal food such as an apple.

Molasses is not digested efficiently. It is often passed through the body with little absorption and often results in diarrhea. This is another indication that the body is at- tempting to dispose of this toxic matter.

Molasses is entirely lacking in protein. Since molasses goes through such a long boiling process, there are no vitamins left in the end product. The only mineral salts that are detectable in molasses are those inorganic minerals that are residues from the contaminants accumulated during the manu- facturing process. These inorganic minerals are not usable and are toxic.

Molasses supplies no fatty acids.

One tablespoon of blackstrap molasses supplies approximately 43 calories. In order to meet our daily caloric needs, we would have to consume an entire meal of molasses. Molasses cannot be relished by itself by anyone. A proper food of humans can be eaten as a meal. For instance, we can make a mono meal of any one of these foods: apples, wa- termelon, cantaloupes, bananas, grapes, oranges, peaches, apricots, figs, dates, etc. And you can maintain health for several weeks just on these foods alone. However, you could never make one mono meal of molasses. It would be repulsive to even think of doing so and it could certainly not support life.

The fact that molasses cannot meet any of the criteria of a food automatically puts it in the category of junk food and it should be eliminated from our diet forever!

Health Claims For Molasses

Minerals in Molasses

Dr. Rudolph Ballentine says that, “Since it is a concentrated residue, molasses con- tains significant quantities of minerals such as iron, a fair amount of calcium and gener- ous quantities of trace elements such as zinc, copper, and chromium.”

Just because these minerals can be detected in molasses does not mean that they are in a form that can utilized by the body. In fact, these minerals are mostly resulting from the residues from the lime, cattle bones, soil, and other residues left after being boiled for many hours at high temperatures. Most are inorganic and totally unusable to the hu- man body, Even if there were any organic minerals left, they would be rendered useless after the boiling and chemical treatment.

A Rich Source of Vitamins

It is claimed that the chief value of molasses lies in the fact that it is rich in vitamins of the B family. Considering the process which the molasses has gone through, this is quite impossible. First of all, the B vitamins are water soluble. Large quantities of water are added to the molasses during its manufacture. So the B vitamins would be dissolved. Second, B vitamins are destroyed by heat at even a moderate temperature. They are cer- tainly destroyed by the high heat and long boiling time required in the process of render- ing molasses.

Molasses - A Good Laxative

The fact that the consumption of molasses results in diarrhea or seems to have a lax- ative effect is proof that the body is attempting to dispose of this unwholesome food as quickly and as best it can. It is completely incompatible with bodily needs or functions.

P.E. Noris writes, “At night take a teaspoonful of molasses in warm water or milk.” He cautions that one should not take more than this as it may nauseate you. His body is trying to tell him something but he is not listening. The body knows what is a poison and what is not. Take a tablespoon of any wholesome food such as sunflower seeds. You will feel fine and most likely will want more. Take a tablespoon of molasses and you will be immediately sick. There will be no craving for more.

Do yourself a favor and do not poison yourself.

You should also be aware of the fact that this poison is not only added to molasses but is often seen in most dried fruits. As you know, dried fruits are valuable additions to our diet when they are of good quality. However, when treated with sulphur dioxide, these fruits become deadly as the poisons with which they are treated and should never be consumed.

How can you recognize sulphur treated fruits? Mostly by the color. If the fruit’s color is bright and unusually clear, it has been treated. If the fruit’s color is dull and a little brownish, then most likely it has not. Also, read the labels when buying these packaged dried fruits. Another excellent idea would be to dry your own. Home food dehydrators are readily available and do an excellent job of drying and preserving fruits. This way you know for sure that the fruit was of excellent quality and no poisons were added to them during the drying process.

Carbon Dioxide

Carbon dioxide gas is generally produced in the combustion, decomposition, or fer- mentation of carbon or its compounds, is found in the air and is exhaled by all animals. It is the final product of combustion of carbon in food, which the body exhales through the lungs or eliminates through the kidneys in urine, or in perspiration through the skin. Although carbon dioxide is present in the air we breathe (up to about 5%), if it is in a greater quantity than this, it produces an uncomfortable degree of hyperpnea with men- tal confusion and will cause death by suffocation.

Carbon dioxide gas is used in the manufacture of molasses, carbonated drinks and commercially used in dry ice.

So we know that carbon dioxide is a waste product given off by the body. We also know that if inhaled in large amounts it can result in death. We do not as yet know what effects it will have when added to our food in small quantities. Should we take the chance? As Hygienists we cannot condone the use of proven or unproven poisons. We may assume, however, that if it is poisonous in one form (air), it will also be poisonous in another (food).

Phosphoric Acid

Phosphoric acid is not only used in the manufacture of molasses but is also added to carbonated soft drinks. It is a solvent which is used to keep all the constituents in a com- pound in a liquid form. This acid, according to the Merck manual results in corrosive burns from inhalation, skin contact, eye contact, and ingestion. It will also cause local pain. This is another deadly poison.

Bone Char

In order to understand why this substance, which is added to certain foods including molasses, is dangerous, we must understand what it is that we are dealing with. Bone char is the charcoal remains of animal bones. Charcoal is actually the carbon remains after burning or heating these bones. Carbon is a chemical element which is present in all organic substances. These include proteins, carbohydrates, and fats.

When a compound containing carbon combines with oxygen in the body, energy is liberated and carbon dioxide is formed. Carbon has several chemical features that make it unique as a foundation for life. However, if these features are altered drastically as they are upon the addition of heat, disastrous results may occur. It is a known fact that the charcoal formed on charcoal broiled steaks which are so commonly eaten today are carcinogens. It is also possible that the alteration of the carbon element in a cooked foods could have adverse consequences on our health. The addition of bone char to molasses just taking this product one step further down the ladder of the junk food dungeon.

Chlorine

Chlorine is commonly used as a water purifier an bleach. Added to flour at 400 parts per million, it instantly ages the flour and bleaches it white. For many years a flour bleach called Agene was used, until England’s Dr. Mellanby discovered that Agene caused running fits and mental deterioration in dogs. The Food and Drug Administra- tion, under public pressure, finally outlawed the bleach. But the chlorine bleaches used today, although regarded as safe by the FDA, are highly toxic poisons. Nitrosylchloride, for example, is a very corrosive reddish yellow gas which is intensely irritating to eyes, skin and mucosa. Inhalation may cause pulmonary edema and hemorrhage. Yet this is added to foods.

Impurities In Molasses

Molasses contains 9% ash and 17.5% waste. That consists of mostly cellulose plus all of the wastes left over after the processing of white sugar including soil, residues and chemical contaminants.

So molasses is worse than refined sugar as it carries with it all the bad qualities of refined sugar plus the added toxins. As Life Scientists, we attempt to build health and not destroy it. When we ingest such a totally unwholesome and anti-life product as mo- lasses, we are truly destroying life. Do your body a favor and do not give poisons but give it fuel for life in the form of whole fresh fruits, vegetables, nuts and seeds.

Instead of satisfying our craving for sweets with such poisons as molasses, use fresh or dried fruits and your sweet tooth will surely be satisfied.

Molasses Is Not A Food

As Hygienists we know that there are several criteria that a substance must meet before we will regard it as a food. Molasses does not meet any of these criteria and we shall see why.

First of all, it might be helpful to review the criteria food must meet to be considered natural and therefore acceptable in our daily diet. Our natural food:

1. Must be nontoxic.
2. Must have aesthetic or sensory appeal.
3. Must be relished in its natural raw state as taken in nature.
4. Must be digested easily.

Questions & Answers

I realize that molasses is almost 50% sugar, but wouldn’t it be better to consume this product than pure sugar? After all, 50% is better than 100%! The fact that molasses contains up to 50% sugar is not its only bad point. The fact that it contains so many other poisonous contaminants, some of which may be carcinogens, is the main reason to stay away from this product. Also, if you are eat- ing a diet of mostly fruits with vegetables, nuts and seeds, additional sweeteners are not necessary or desirable.

I am convinced that the Hygienic diet is best for overall health and I have been on a raw foods program for six months and feel great! But the problem is that my children love junk foods—especially candy, ice cream, cookies and other sweets. How can I get them away from these awful foods?

Congratulations on your wise decision to change to a more healthful diet. Ap- parently your children crave sweets and this is natural—we all do. The problem is they are satisfying their sweet tooth with the wrong kind of sweets. First of all, try to not have any of the junk food that you mentioned in your home. Second, replace it with more healthful sweets like fresh fruits and some dried fruits. When one of your children asks for candy, give him some Barhi dates instead, or any other kind of dried dates or figs. I am sure that your children will love them and it will certain- ly satisfy their sweet tooth.

My mother always gave us molasses to eat. She mixed it with some milk and said that is was a good “tonic”. I always hated the stuff! Does molasses possess any health benefits?

No, it is a common misconception that molasses possesses health benefits. No food, even the most healthful, has the quality to act, for it is the body which acts upon the food. There are no benefits in eating molasses and, in fact, only harmful results follow its ingestion. The fact that your sense of taste found this “tonic” re- pulsive is one clear indication that it should not be eaten.

Article #1: Denatured Foods Destroy Life by Alfred W. McCann

Animals, human or dumb brutes, die when their food is debased, but the very number of such foods makes it impossible for an individual to go before a grand jury with the charge: “This food killed my little girl.”

For months, perhaps for years, one juggled food brought substances to her diet which her little body could not use. Her vitality in throwing off the excess baggage was slowly sapped.

She was not poisoned by any particular food. A combination of inadequate foods merely robbed her tissues of their tone.

Another food from another source had been processed in a manner that removed some or all of its most indispensable elements. In its refinement it withheld from her little frame the very materials she required for growth, materials that God had elabo- rated for her, but which unnatural practices had withdrawn from her reach on the vain assumption that it is not necessary to credit the Creator with a profoundly conceived and marvelously executed scheme of biochemic balances and harmonies.

Persistently, month after month, the disordered combination of artificial foods sallied to the dinner table, where all the forces of outraged nature were called into battle with the unseen enemy of health and life.

Commercial expediency looked on as the fight was waged with nature but nature had been equipped with poor fighting materials and the child’s resistance, broken at last by the combined attack of unsuspected enemies, buckled, snapped and was gone.

There is no pathologist, no public prosecutor, no father or mother who can accuse the food industry of her death. Let this be fully understood.

Before we can correct a single refined food abuse, by law, we must produce in court the body of a dead child, and prove that life was destroyed by a particular food.

Scientists will be on hand to testify in behalf of the defendant. Food manufacturers have been paying scientists for twenty-five years to testify in their defense.

I have listened on hundreds of occasions to their testimony in adulterated food cases, and in many instances I have seen their sophistries fail, but the facts have rarely been reported to the public.

The fear of advertising losses, as we have seen, has closed the columns of most newspapers and magazines to the truth.

Foods that kill mice, rabbits and guinea pigs are not “harmful” to the child in the law’s eyes, for the reason that nobody is willing to feed a child on an exclusive diet of such things until it dies, in order thereby to produce as evidence, a dead body in court.

However, when it is argued that chickens or other experimental animals are not hu- man beings, and that therefore any deductions based on barnyard phenomena are unwar- ranted when applied to humanity, we are not confined entirely to animal experimentation for our facts.

The same facts have been established in most startling and dramatic fashion, hun- dreds of times, upon human beings.

In Billibid Prison, Phillipine Islands, 1912, twenty-nine criminals under sentence of death were fed exclusively on refined and denatured foods of the kind most common in America for the purpose of determining the effect of such diet.

Their chief food consisted of polished rice. In six weeks the condemned men became anemic. Their first symptom was slight edema (water-logging or swelling) of the feet and ankles which disappeared after lying down. Puffiness beneath the eyes, with general weakness and pains in the legs, soon followed.

Later the edema became massive, involving even the thighs. Then came marked ap- athy with muscular wasting and extreme pallor. Finally, an enlargement of the heart with feeble heart action.

It is noteworthy that the symptoms of war-edema reported among German, French and British soldiers, 1916-1918, are identical with these.

Commenting on the Billibid experiments, Drs. R.P. Strong and R.C. Crowell stated: “These diseases developed owing to the absence of some substance or substances in the diet necessary for the normal physiological process of the body. Without a supply of such substances in the food sickness results.” This comment in all its vagueness disclosed the poverty of food knowledge possessed by the medical profession six years ago.

The prisoners fed on the denatured diet mingled freely with the other prisoners but there was no tendency of the disease to spread outside the group fed on the polished rice. When this denatured food was removed from their diet and whole natural brown rice

restored to them, they recovered promptly.

In the near future, depending upon the rapidity with which the truth is spread, it will

not be so difficult to prove with evidence that cannot be controverted that a murder was committed by depraved food.

Reprinted from This Famishing World

Article #2: Junk Food Diet Result In Disease by Susan Hazard

Nutrition-Related Diseases

Eliminate Junk Food For Better Health

Cellular Health Depends Upon The Quality of the Nutrients The Body Responds

Eliminative Causes

In recent years, there has been an increased consumption of meat, refined foods, highly processed and packaged foods with assorted additives and preservatives. This practice has resulted in a marked increase in many chronic and degenerative diseases. The table below demonstrates the serious impact these harmful foods have on our soci- ety as a whole.

Nutrition-Related Diseases

Heart and Over 1,000,000 deaths in 1967 vasculatory

Respiratory and 82,000 deaths per year infectious
Mental health 2.5 percent of population of 5.2 million people are severely or totally disabled, 25 million people have manifest disability.
Infant mortality Infant deaths in 1967—79,000 and reproduction
Early aging and 49.1 percent of population, about 102 million people have one lifespan or more chronic impairments
Arthritis 16 million people affected
Dental health	44 millions with gingivitis; 23 million with advanced periodontal disease; 22 million endentulous persons; 1/2 of all people over 55 have no teeth.
Diabetes and Carbohydrate disorders.	3.9 million overt diabetic; 35,000 deaths in 1967; 79 percent of people over 55 with impaired glucose tolerance.
Obesity 3 million adolescents; 30 to 40 percent of adults; 60 to 70 percent over 40 years.
Alcoholism 5 million alcoholics;
Eyesight	48.1 percent or 86 million people over 3 years wear corrective lenses; 81,000 become blind every year.
Allergies 32 million people (9%) have allergies
Kidney and renal failure	55,000 deaths from renal failure 200,000 with kidney stones
Musuclar 200,000 cases disorders
Cancer 600,000 people developed cancer in 1968 and the numbers increased drastically every year since

Eliminate Junk Food For Better Health

It is well known that heart disease, stroke, cancer, diabetes, arteriosclerosis, and cir- rhosis of the liver are among the leading causes of disease in the United States today. What we must do is to remove the cause behind the cause. What caused the heart dis- ease, stroke or cancer? As Hygienists we know that the underlying cause of all disease is toxicosis. But now we must ask ourselves another question. What caused the toxicosis to develop? Well, it could be a number of factors. But one of the main culprits is the junk food in our diet.

During a session of the Select Committee on Nutrition and Human Needs, Senator Charles H. Percy of Illinois stated that “experts have found enough incriminating evi- dence to conclude that our super-rich, fat-loaded, addictive and sugar-filled American diet is sending many of us to early graves unnecessarily.” He says that simple changes in the diet will product positive results in good health and agrees that this would be a far better choice than spending money for medical care.

Cellular Health Depends Upon The Quality of the Nutrients

The immune system, the blood, the fluids which bathe the tissues can be markedly influenced by the nutrients available to the body. In other words, the health of all our cells and tissues depends upon the quality of the nutrients which are available to them. When these nutrients have become altered or destroyed through processing, refining, cooking, etc., the health of the cells within the entire organism will decline as a result.

The Body Responds

The body responds to all influences and deals with them . as they arise. When we consume food which is laden with contaminants such as artificial preservatives and oth- er additives, the body treats these as poisons and attempts to eliminate them as rapidly as possible. Those substances which cannot be eliminated through regular channels of elimination are stored in the tissues and accumulate there. This forms the basis of a tox- emic state. When toxins accumulate to a certain extent the body makes a concerted effort to rid itself of this unwanted debris. Thus, we witness signs of acute disease. It may be in the form of a cold, bronchitis, flu, skin eruptions, diarrhea, etc. If at that point symptoms are suppressed, we have the basis for chronic degenerative disease.

Eliminative Causes

In order to eliminate disease we must first eliminate the cause of disease. If you are consuming junk food, this practice must be stopped if health is to be regained. By junk food we mean foods that have been so altered and impaired in the process of manufac- turing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.

We do not need junk foods. We can delight in the exquisitive flavors of all the fresh fruits which are so easily available now. These foods need no altering or refining to make them truly appealing.

A diet of fresh fruits, vegetables, nuts and seeds is one which will result in true health and vigor. Eliminate junk foods and your body will respond favorably.

Article #3: Food In Your Poison by Viktoras H. Kulvinskas

Although Americans are eating more, (in spite of high food prices), they are receiving less nourishment. Real food, for the most part, is virtually unknown. Most Americans don’t care. Their attachment to food is emotional and induced by advertisement. They load their shopping carts with a variety of colorful, unnutritious, plastic foods, saturated with synthetic ingredients. “Oh! But it tastes so good,” they exclaim as they endlessly cram their stomachs, but remain unsatisfied.

More and more people are becoming conscious that both shelved and perishable products in the supermarkets do contain a wide array of poisons. The mass media, even as they glorify such products, announce that they are embalmed with over 3,000 ques- tionable chemicals.

The average consumer as defined by scientific literature and popular publications is a phenomenon of the 20th century, with no antecedent in history. There was a time when no one dined on poisons and called it lunch. Food producers are deliberately supple- menting the diet with food additives of a toxic nature at the rate of over three pounds per year for every person in America.

A stranger in our land, reading labels, might wonder whether American food is too “fresh.” Almost every package has something added to preserve “freshness”: BHT, sodi- um proprionate and a host of other preservatives. After a “fresh” imitation dinner, a dizzy spell, difficulty in breathing, or a peculiar feeling in the stomach is very common. Some even think it is love when the pulse rate increases and they become feverish. Oth-

ers turn to the “imitation life box” for relief from their distress. Every other commercial, served at the rate of 60 doses per hour, encourages food habits that lead to disease or prescribes a potion to alleviate food-induced illness. They lull us into the belief that it is all right to sin as long as we turn to the right product for forgiveness.

Most shoppers in 1970 anticipated the removal of cyclamates from the market. They may instead discover that the fine print on the label warns that the additive may be dan- gerous to one’s health. Yet this chemical is capable of inducing cancer, and recent tests show that calcium and sodium cyclamate can induce chromosome breakage in the hu- man leucocyte in vitro and in rat spermatogonial cells in vito. Its effects are very similar to a type of chromosome damage reported for LSD as well as caffeine when used in large doses.

An article headlined: “Are Cancerous Chickens Edible?” Yes! People will eat any- thing. “If tumors are detected on the wing of a bird, the wing could be cut off and used in products like hot dogs and the rest of the bird sold as cut-up chicken—all supposedly without posing a threat to human health.”

It is well known to chemists that subjecting organic compounds to high temperatures produces complex polycyclic compounds by pyrolysis. Several carcinogens are included in this group of compounds. A benzopyrine (carcinogenic) content, as high as 50 micro- grams per kg was found in some instances. It seems to arise from pyrolysis of fat when cooking food. The amount produced increases with increased fat content and longer and closer exposure of the food to the flame. Benzopyrine is found also in all smoked foods. The relatively higher incidence of gastric cancer in Northern Russia and Iceland has been related to the large quantity of smoked fish eaten by the inhabitants of these re- gions. In a review of cancer-causing properties of benzopyrine, it was found to be quite high in salami, salmon, bacon and provola.

Eating heated fats may be deadly. Animals fed cooked fat die prematurely said Dr. R. Kurkella, University of Helsinki. Research has discovered that the more fat a person eats, the shorter will be the life span.

Meat, the most perishable (and most expensive) of all foods is also one of the most tampered with. To see exactly how meat is produced one should read the Animal Ma- chine by Ruth Harrison. It is the story of animal factories, where animals may live out their lives in darkness, immobile in steaming pens from birth to death, fed by conveyers containing drugs, antibiotics, tranquilizers, pesticides and hormones.

After an animal is slaughtered, or dies from disease, it is shipped off to the process- ing house. The meat is doctored up, for the benefit of the gullible public, with aesthetic beautifiers, stink reducers, taste accentuators, color additives, drug camouflagers, nutri- tive “enhancers,” bleaching agents and death certificate. No corpse gets such a face lift by the embalmers and with good reason, for the corpse is soon buried, whereas salami, hotdogs, bologna, and chicken may sit on the shelves for months.

Meat is colored red with sodium nicotinate, otherwise it would turn yellow-gray. Un- even or excessive application can result in severe sickness, even death. However, when such incidents occur, they are seldom diagnosed correctly. At the Congressional Hear- ing on Meat Inspection it was reported that the sausages, ham, hamburgers, and the hot dogs you eat may be filled with hog blood, cereals, lungs, niacin, water, detergents and/ or sodium sulfide.

The FDA refuses to recognize tests conducted by Dr. Patrick Riley at a London Med- ical School, where it was shown that BHA, a widely used preservative, is carcinogenic.

This preservative appears in luncheon meats, such as salami, bologna, and pressed ham, canned meats, peanut butter, canned chicken and other foods. Senator Alan Cranston commented in 1970 that “perhaps they (FDA) consider food processors’ inter- ests more than people’s interests.”

A typical associated press release occurred around Thanksgiving 1969: “U.S. finds pesticide in 90,000 turkeys in toxic levels.” A few years ago cranberries were found to be unfit companions to the turkey. In Massachusetts alone during a more active month

for health inspectors, 250 tons of meat were seized because it was contaminated. Such meat is quite often resold as 4-D meat: dead, dying, disabled or diseased. The winter of 1969, Boston had a month long scandal over the pollution of the slaughter houses of Massachusetts. Someday we are going to be civilized enough to be concerned over the killing and torture that goes on in the same slaughter houses.

ONLY TEN PERCENT of the meat adulterated with pesticides and chemicals, or contaminated with filth and diseased organs is condemned by food inspectors. The other 90 percent gets through to the unsuspecting consumer, so claims Leray Houser of the Health Education and Welfare Department.

“In 1965, a total of 711 firms suspected of producing harmful or contaminated con- sumer products refused to let the FDA conduct inspection...the FDA does not have sub- poena authority either to summon witnesses, or authority to require firms to divulge per- tinent records.”

A very striking observation about the quality of animal products comes from the lips of the Health, Education and Welfare Secretary, Robert H. Finch, who FEARED THAT WE WOULD BECOME “A NATION OF VEGETARIANS” if there were strict enforce- ment of pesticide residues in red meat, dairy produce, eggs, fowl and fish.

Today we are faced with an external environmental crisis. We can control the inner body environment through good diet, pure water and joyful, positive thoughts. To pro- cure good organic food economically, cooperation is a must.