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→Lesson 61 - Nutrition And The Skin
= Lesson 61 - Nutrition And The Skin =
= Lesson 61 - Nutrition And The Skin =
== Introduction ==
== Introduction ==
During the last fifty or so years, we have witnessed a veritable explosion of magazines and other materials being offered to the public, a goodly number of these being devoted to the care of the skin.
During the last fifty or so years, we have witnessed a veritable explosion of magazines and other materials being offered to the public, a goodly number of these being devoted to the care of the skin.
In this lesson we will unravel some of the mystery of the skin. We will learn how to care for it and how to feed it so that it will remain always glowing and youthful looking in all climates and throughout our entire lifetimes, always remaining a thing of beauty and service.
In this lesson we will unravel some of the mystery of the skin. We will learn how to care for it and how to feed it so that it will remain always glowing and youthful looking in all climates and throughout our entire lifetimes, always remaining a thing of beauty and service.
== Natural Hygiene Represents Nutrition For The Whole Person ==
Those who adhere to the principles of Natural Hygiene are not members of a cult or of a religious group. They are not “oddballs.” They are rather a people divorced from the herd because they have observed the herd and do not like the largely inherited com- mon practices of the herd. Neither do they admire what they view as the natural results of such practices, especially those seen as direct consequences of the prevailing eating and living habits of the masses.
Those who adhere to the principles of Natural Hygiene are not members of a cult or of a religious group. They are not “oddballs.” They are rather a people divorced from the herd because they have observed the herd and do not like the largely inherited com- mon practices of the herd. Neither do they admire what they view as the natural results of such practices, especially those seen as direct consequences of the prevailing eating and living habits of the masses.
Natural Hygienists realize that we are presently witnessing the beginning results of the largest chemical experiment in the long history of mankind. They realize that phys- iology teaches us certain facts about the requirements of life and that life itself tells us that when these requirements are fully met as and when presented, superior health is as natural a result of this kind of intelligent action as the bursting forth of a wondrous oak from the seed when the environment is friendly and conducive to the life process. Life Scientists believe that, if we desire full health and not just a reasonable facsimile thereof, then we must answer our bodies’ needs in every particular and at the right time, but not in excess thereof. Simply put, Natural Hygiene is the study of discipline of total human nutrition and the application of its principles in one’s daily living.
Natural Hygienists realize that we are presently witnessing the beginning results of the largest chemical experiment in the long history of mankind. They realize that phys- iology teaches us certain facts about the requirements of life and that life itself tells us that when these requirements are fully met as and when presented, superior health is as natural a result of this kind of intelligent action as the bursting forth of a wondrous oak from the seed when the environment is friendly and conducive to the life process. Life Scientists believe that, if we desire full health and not just a reasonable facsimile thereof, then we must answer our bodies’ needs in every particular and at the right time, but not in excess thereof. Simply put, Natural Hygiene is the study of discipline of total human nutrition and the application of its principles in one’s daily living.
=== Putting Life Into Perspective ===
In these fast moving times, in this period in our history when a constantly changing kaleidoscope of newly gleaned facts and details flood the media of the world about things and chemicals purportedly guaranteed to restore youthful beauty and health to the millions, Life Science (Natural Hygiene) represents an “anchor in the wind,” a beacon of truth to guide the most weary and inspire the more informed.
In these fast moving times, in this period in our history when a constantly changing kaleidoscope of newly gleaned facts and details flood the media of the world about things and chemicals purportedly guaranteed to restore youthful beauty and health to the millions, Life Science (Natural Hygiene) represents an “anchor in the wind,” a beacon of truth to guide the most weary and inspire the more informed.
If we are correct in the doing, tomorrow, our being and our beauty, will all be there. And, perhaps, as Life Scientists, each one of us, having reaped our own reward, can im- part to others some of what we have learned and will continue to learn in this course and in reading other Hygienic studies elsewhere in an on-going effort to understand the most challenging of all studies, the Science of Life.
If we are correct in the doing, tomorrow, our being and our beauty, will all be there. And, perhaps, as Life Scientists, each one of us, having reaped our own reward, can im- part to others some of what we have learned and will continue to learn in this course and in reading other Hygienic studies elsewhere in an on-going effort to understand the most challenging of all studies, the Science of Life.
=== The Skin as a Part of a Complex Whole ===
The human skin is an amazing organ. Nothing is ever static about it. It is part of the living organism. Throughout, it is a functioning live entity, except for its outermost lay- er. Just as life itself is evidenced by activity, by change and motion of parts, so the skin is active in the sense that changes are constantly taking place, often very subtle changes invisible to the naked eye.
The human skin is an amazing organ. Nothing is ever static about it. It is part of the living organism. Throughout, it is a functioning live entity, except for its outermost lay- er. Just as life itself is evidenced by activity, by change and motion of parts, so the skin is active in the sense that changes are constantly taking place, often very subtle changes invisible to the naked eye.
In fact, even the outermost layer participates in this change because, as dead cells are scuffed or rubbed off, they are rapidly replaced and this dead layer itself becomes a part of the ever-changing, ever-dying, and ever-rebirthing which is so characteristic of living things.
In fact, even the outermost layer participates in this change because, as dead cells are scuffed or rubbed off, they are rapidly replaced and this dead layer itself becomes a part of the ever-changing, ever-dying, and ever-rebirthing which is so characteristic of living things.
=== Quick Solutions ===
Because the skin lives and is constantly in flux, it is certain that when errors are made in body care and feeding, abnormal changes often exhibit in the skin. Manmade substances are not the answer when abnormality of any kind exists. Only the body pos- sesses the inherent knowledge of what should be done, how it should be accomplished, and precisely when. As humans, we know so little about humans! About how we are made and how we function. Much of what is touted as scientific knowledge consists of estimates and guesstimates, not fully-established truth. Hopefully this discussion will provide facts and enlarge on truth.
Because the skin lives and is constantly in flux, it is certain that when errors are made in body care and feeding, abnormal changes often exhibit in the skin. Manmade substances are not the answer when abnormality of any kind exists. Only the body pos- sesses the inherent knowledge of what should be done, how it should be accomplished, and precisely when. As humans, we know so little about humans! About how we are made and how we function. Much of what is touted as scientific knowledge consists of estimates and guesstimates, not fully-established truth. Hopefully this discussion will provide facts and enlarge on truth.
In our work with our clients we must be cognizant of the fact that in the arena of actually practicing as professional Hygienists, we will be facing the reality of life, not the mirage of commerce. We must be able to convince our clients that when the diet and lifestyle are health producing, the skin will be health revealing! And, lest we forget, our own appearance should be such as to inspire those who seek our services to achieve some higher degree of perfection in their own lives by emulating us and putting into practice what we teach.
In our work with our clients we must be cognizant of the fact that in the arena of actually practicing as professional Hygienists, we will be facing the reality of life, not the mirage of commerce. We must be able to convince our clients that when the diet and lifestyle are health producing, the skin will be health revealing! And, lest we forget, our own appearance should be such as to inspire those who seek our services to achieve some higher degree of perfection in their own lives by emulating us and putting into practice what we teach.
== Structure Of The Skin ==
In humans the skin is well-defined. Its membranous and cellular texture covers the whole external surface of the body. It serves to surround and hold its contents together. It continues over the lips, and up the nostrils proceeding into the innermost parts of the body.
In humans the skin is well-defined. Its membranous and cellular texture covers the whole external surface of the body. It serves to surround and hold its contents together. It continues over the lips, and up the nostrils proceeding into the innermost parts of the body.
The skin, like all of Gaul, can be separated into three rather distinct, but nevertheless intimately related, parts known as membranes.
The skin, like all of Gaul, can be separated into three rather distinct, but nevertheless intimately related, parts known as membranes.
=== The Outer Skin ===
The outer skin is that part of the skin which all of us recognize as THE SKIN, the outer covering which we can readily see and touch, the part that holds everything else to- gether and prevents this and that from wandering off and leaving us behind! It is known by various names such as the hide, the epidermis, the cuticle, and also as the scarf skin.
The outer skin is that part of the skin which all of us recognize as THE SKIN, the outer covering which we can readily see and touch, the part that holds everything else to- gether and prevents this and that from wandering off and leaving us behind! It is known by various names such as the hide, the epidermis, the cuticle, and also as the scarf skin.
The epidermis also makes up the nails and hair, about which we will hear more later.
The epidermis also makes up the nails and hair, about which we will hear more later.
=== The Second Layer ===
The second layer of the outer membrane is the living layer of cells. It is known as the stratum malphighii or germinativum, meaning germinating layer. It is also known as the dermal layer or dermis. We will content ourselves with the name dermis.
The second layer of the outer membrane is the living layer of cells. It is known as the stratum malphighii or germinativum, meaning germinating layer. It is also known as the dermal layer or dermis. We will content ourselves with the name dermis.
# The outer skin or epidermis, which we have just discussed.
# The outer skin or epidermis, which we have just discussed.
# The fibrous membranes which surround all the bones, the cartilages and tendons and which also line the spinal canal and the cavity of the skull.
# The fibrous membranes which surround all the bones, the cartilages and tendons and which also line the spinal canal and the cavity of the skull.
# Theserousmembraneswhichlinetheclosedcavities,suchasthatfoundintheabdomen. This membrane also surrounds all of the various organs resident within the cavities. The specific purpose of the fibrous and serous membranes is to cover and line all the parts they service, to help hold them in their assigned positions, to secrete a special fluid which moistens and lubricates parts as they are caused to move one upon the other by body movements and activity, and to absorb any fluid which may, by one means or another, find its way into their field of operation. The passageways of the inner body are lined with mucous membranes. All the vari- ous tubes for ingress and egress are lined with mucous membranes and anything which enters or leaves the inner sanctum must perforce pass through and over these membra- nous surfaces. This membrane furnishes the appropriate tubes and organs for conveyance, exhala- tion, elimination, and perhaps other necessary functions. It also furnishes appropriate mucilagenous substances (mucus) as and when required and for a multitude of necessary body processes such as digestion. The student can readily see that the skin is a part of every nook and cranny within the living body. Except for the extreme outer layer of cells of the epidermis, it is a won- drously alive part of the whole, and actively concerned in some manner with just about every function that takes place within the body. This is why its nutritional upkeep is so very important to the maintenance of a high level of systemic health. As the body is nourished, so is the skin nourished and as the skin functions in health it contributes pos- itively to the health of the whole. 61.4. Functions Of The Skin 61.4.1 As an Organ of Sensitivity 61.4.2 Elimination
# Theserousmembraneswhichlinetheclosedcavities,suchasthatfoundintheabdomen.
This membrane also surrounds all of the various organs resident within the cavities.
The specific purpose of the fibrous and serous membranes is to cover and line all the parts they service, to help hold them in their assigned positions, to secrete a special fluid which moistens and lubricates parts as they are caused to move one upon the other by body movements and activity, and to absorb any fluid which may, by one means or another, find its way into their field of operation.
The passageways of the inner body are lined with mucous membranes. All the vari- ous tubes for ingress and egress are lined with mucous membranes and anything which enters or leaves the inner sanctum must perforce pass through and over these membra- nous surfaces.
This membrane furnishes the appropriate tubes and organs for conveyance, exhala- tion, elimination, and perhaps other necessary functions. It also furnishes appropriate mucilagenous substances (mucus) as and when required and for a multitude of necessary body processes such as digestion.
The student can readily see that the skin is a part of every nook and cranny within the living body. Except for the extreme outer layer of cells of the epidermis, it is a won- drously alive part of the whole, and actively concerned in some manner with just about every function that takes place within the body. This is why its nutritional upkeep is so very important to the maintenance of a high level of systemic health. As the body is nourished, so is the skin nourished and as the skin functions in health it contributes pos- itively to the health of the whole.
== Functions Of The Skin ==
Because of the vital role played by the skin in the body economy, its tonus or health, should always be maintained at a high level. When we understand the many important functions performed by the various membranes of the total skin, we can appreciate the fact that the skin does serve as a mirror of the inner state of body health. Obviously, it is not our purpose to go into great detail in this regard, but we can examine some of the more important functions performed by the skin.
Because of the vital role played by the skin in the body economy, its tonus or health, should always be maintained at a high level. When we understand the many important functions performed by the various membranes of the total skin, we can appreciate the fact that the skin does serve as a mirror of the inner state of body health. Obviously, it is not our purpose to go into great detail in this regard, but we can examine some of the more important functions performed by the skin.
The skin is a complete factory of many diverse enterprises: manufacturing, distribut- ing, storing, and reproducing a variety of materials. It has very efficient collection, stor- ing and disposal facilities. One of its major functions is that of sensitivity.
The skin is a complete factory of many diverse enterprises: manufacturing, distribut- ing, storing, and reproducing a variety of materials. It has very efficient collection, stor- ing and disposal facilities. One of its major functions is that of sensitivity.
=== As an Organ of Sensitivity ===
The human skin is the organ of feeling and touch. It is our chief contact with the world outside of the body. It is highly sensitive to heat, either external or internal. When the body gets overheated, usually from some unusual exertion or from fevers, the skin simply instigates an accelerated evaporation of water from all of its millions of pores, expanding them for this process. In this way excess heat is absorbed to power the trans- formation of the water to an escaping gas. The body is cooled by this process. When normalcy, or systemic comfort, is once again reached, the skin relaxes and the evapora- tive process resumes a more normal rate.
The human skin is the organ of feeling and touch. It is our chief contact with the world outside of the body. It is highly sensitive to heat, either external or internal. When the body gets overheated, usually from some unusual exertion or from fevers, the skin simply instigates an accelerated evaporation of water from all of its millions of pores, expanding them for this process. In this way excess heat is absorbed to power the trans- formation of the water to an escaping gas. The body is cooled by this process. When normalcy, or systemic comfort, is once again reached, the skin relaxes and the evapora- tive process resumes a more normal rate.
There are two distinct sensations of touch, these being distinguished as pressure and place sensations. The palm of the hand is said to have 40 or 50 such touch spots per square centimeter. All over the body there are small areas which respond to cold, others heat. When it is cold outside, the skin simply closes up, as it were, and folds us in just a little bit more to keep in our body heat. In hot weather, it opens up more. We know that the skin’s multitudinous nerve endings are so sensitive that the most minute sensa- tions are duly recorded and appropriate messages transmitted to the nerve centers where they are interpreted and appropriate responses ordered, these then being carried out in due course by the cells of the skin. This almost instantaneous transmission of sensation and the orders for action in response thereto is the reason why it is actually unnecessary to take a cold shower following a warm to hot bath. When exposed to the colder air the pores will close automatically in response to even minute variations in the air tempera- ture.
There are two distinct sensations of touch, these being distinguished as pressure and place sensations. The palm of the hand is said to have 40 or 50 such touch spots per square centimeter. All over the body there are small areas which respond to cold, others heat. When it is cold outside, the skin simply closes up, as it were, and folds us in just a little bit more to keep in our body heat. In hot weather, it opens up more. We know that the skin’s multitudinous nerve endings are so sensitive that the most minute sensa- tions are duly recorded and appropriate messages transmitted to the nerve centers where they are interpreted and appropriate responses ordered, these then being carried out in due course by the cells of the skin. This almost instantaneous transmission of sensation and the orders for action in response thereto is the reason why it is actually unnecessary to take a cold shower following a warm to hot bath. When exposed to the colder air the pores will close automatically in response to even minute variations in the air tempera- ture.
=== Elimination ===
The elimination of a certain kind and amount of toxic wastes is one of the important nutritive functions of the skin. We are constantly surrounded by an invisible vapor con- sisting of toxic gases and water. We literally walk in an invisible cloud.
The elimination of a certain kind and amount of toxic wastes is one of the important nutritive functions of the skin. We are constantly surrounded by an invisible vapor con- sisting of toxic gases and water. We literally walk in an invisible cloud.
Clients must be made aware of the need for cleanliness and for keeping the pores open in order to maintain this important eliminating organ as a vital functioning unit. Intelligent choice of clothing and cleanliness is a part of proper skin maintenance.
Clients must be made aware of the need for cleanliness and for keeping the pores open in order to maintain this important eliminating organ as a vital functioning unit. Intelligent choice of clothing and cleanliness is a part of proper skin maintenance.
=== The Skin and the Sun ===
Another important function of the skin is to harness the sun’s energy and to manu- facture vitamin D. The skin, with its oils in the presence of sunshine, can synthesize this vitamin in several forms which can then be absorbed into the body where it can help to maintain calcium balance. In our view, the importance of the skin and its relation to
Another important function of the skin is to harness the sun’s energy and to manu- facture vitamin D. The skin, with its oils in the presence of sunshine, can synthesize this vitamin in several forms which can then be absorbed into the body where it can help to maintain calcium balance. In our view, the importance of the skin and its relation to
In our experience many individuals who thought they could not tan have been able to do so by setting up a planned program in which exposure time was gradually-increased. Consistent and correct exposure of the nude body to the sun’s rays is a vital part of the nutrition of the skin and without it no skin can be said to be fully healthy. To paraphrase a statement by Dr. Shelton, a pale thigh is certain proof of diminished health.
In our experience many individuals who thought they could not tan have been able to do so by setting up a planned program in which exposure time was gradually-increased. Consistent and correct exposure of the nude body to the sun’s rays is a vital part of the nutrition of the skin and without it no skin can be said to be fully healthy. To paraphrase a statement by Dr. Shelton, a pale thigh is certain proof of diminished health.
=== Other Functions ===
We have already mentioned, in passing, some of the other functions of the skin but let us briefly review. The membranes secrete certain fluids required for a variety of pur- poses. The skin is also an absorbing organ. It aids the lungs and stomach, for example, by taking up nourishment from without the body in the form of solids, liquids or gases, oxygen being the most important. Each cell must make its own energy so that its func- tions may proceed as required, so that it may carry on with the multitudinous numbers of chemical, physical and, perhaps, even electrical and other processes that are part of cellular metabolism.
We have already mentioned, in passing, some of the other functions of the skin but let us briefly review. The membranes secrete certain fluids required for a variety of pur- poses. The skin is also an absorbing organ. It aids the lungs and stomach, for example, by taking up nourishment from without the body in the form of solids, liquids or gases, oxygen being the most important. Each cell must make its own energy so that its func- tions may proceed as required, so that it may carry on with the multitudinous numbers of chemical, physical and, perhaps, even electrical and other processes that are part of cellular metabolism.
Another function of the skin is its flexibility. It can be moved in just about any di- rection we may choose. Whenever it is subjected to any undue pressure, it just bounces back and assumes a normal position once the pressure is removed. Perhaps the most re- markable talent of all is the skin’s ability to grow as we grow and, in later life, to shrink as we shrink!
Another function of the skin is its flexibility. It can be moved in just about any di- rection we may choose. Whenever it is subjected to any undue pressure, it just bounces back and assumes a normal position once the pressure is removed. Perhaps the most re- markable talent of all is the skin’s ability to grow as we grow and, in later life, to shrink as we shrink!
== Some Common Diseases Of The Skin ==
The skin is prone to diseases from external and from internal causes. Exposure to physical or chemical irritants can cause inflammatory conditions to develop. Contact with vegetable poisons such as that associated with poison ivy can have adverse effects as can sunburn from over-exposure to the ultraviolet rays of the sun. However, the most common cause of skin diseases is toxicosis or autointoxication.
The skin is prone to diseases from external and from internal causes. Exposure to physical or chemical irritants can cause inflammatory conditions to develop. Contact with vegetable poisons such as that associated with poison ivy can have adverse effects as can sunburn from over-exposure to the ultraviolet rays of the sun. However, the most common cause of skin diseases is toxicosis or autointoxication.
=== As Recorded in Ancient Works ===
Even a casual study of the history of the diseases affecting the skin reveals that man has not made any progress by treating them although he has become more or less expert in the palliation of their symptoms. There is a standard joke among professionals in the field of health care to the effect that a dermatologist, or skin specialist, has the best of both worlds: “he never cures anyone but he also never has to bury anyone!” Most skin diseases are not fatal and most physicians think that these disorders were devised as a cure placed upon the world for the special benefit of their coworkers, the dermatologists.
Even a casual study of the history of the diseases affecting the skin reveals that man has not made any progress by treating them although he has become more or less expert in the palliation of their symptoms. There is a standard joke among professionals in the field of health care to the effect that a dermatologist, or skin specialist, has the best of both worlds: “he never cures anyone but he also never has to bury anyone!” Most skin diseases are not fatal and most physicians think that these disorders were devised as a cure placed upon the world for the special benefit of their coworkers, the dermatologists.
Those of us who are students of the science of life believe that self-generated toxins are the basic underlying cause of all diseases, including those which affect the skin. We further believe that when these toxins are normally removed, they do not accumulate unduly within the system. Then disease becomes impossible. Skin disorders are a very unlikely possibility, except as resulting from certain traumatic happenings.
Those of us who are students of the science of life believe that self-generated toxins are the basic underlying cause of all diseases, including those which affect the skin. We further believe that when these toxins are normally removed, they do not accumulate unduly within the system. Then disease becomes impossible. Skin disorders are a very unlikely possibility, except as resulting from certain traumatic happenings.
=== Herpes Simplex ===
As mentioned at the beginning of this lesson, there are so many different kinds of skin diseases that it is virtually impossible to imagine them, to say nothing of classifying them. However, probably fever blisters might be considered the most common afflic- tion of man, and it is especially common among children in the one-to-five age group. It is characterized by groups of small, very itchy lesions which appear on the lips. With children, but more often among adults, these lesions may occur on the nose, face, ears, genitals, or any of the mucous membranous surfaces. They are considered by medical science to be the consequence of an “attack” by a virus but, strangely enough and unex- plained by medical authorities, the condition is “self-limiting,” that is, it usually disap- pears, the lesions healing, within a week or two. In medicine, this is known as “sponta- neous healing.” The virus is thought to remain dormant in the tissues, becoming active in the presence of “trigger mechanisms,” these being fever, physical and/or emotional stresses, overexposure to sunlight, certain foods and, perhaps, even drugs. Medically, the disorder is known as “herpes simplex.”
As mentioned at the beginning of this lesson, there are so many different kinds of skin diseases that it is virtually impossible to imagine them, to say nothing of classifying them. However, probably fever blisters might be considered the most common afflic- tion of man, and it is especially common among children in the one-to-five age group. It is characterized by groups of small, very itchy lesions which appear on the lips. With children, but more often among adults, these lesions may occur on the nose, face, ears, genitals, or any of the mucous membranous surfaces. They are considered by medical science to be the consequence of an “attack” by a virus but, strangely enough and unex- plained by medical authorities, the condition is “self-limiting,” that is, it usually disap- pears, the lesions healing, within a week or two. In medicine, this is known as “sponta- neous healing.” The virus is thought to remain dormant in the tissues, becoming active in the presence of “trigger mechanisms,” these being fever, physical and/or emotional stresses, overexposure to sunlight, certain foods and, perhaps, even drugs. Medically, the disorder is known as “herpes simplex.”
It is interesting in considering nutrition and the health of the skin to note that diseases of the mucous membranes lining the oral cavity affect 75 percent of all adults over 50 years of age. Periodontal disease is the most common condition afflicting these people. Medical science again, as always in their quest for isolated causes, attributes such condi- tions to long-term reactions of the body to certain bacteria and their products. However, more recently, four researchers from the University of Washington in Seattle present- ed a paper at the annual meeting of the American Association for Dental Research in which they stated that “very few people become sufficiently deprived of vitamin C these days to develop scurvy, which results in severely damaged periodontal (gum) tissues, but many individuals may not consume enough fresh fruit and vegetables to maintain adequate levels of this vitamin.” Life Scientists have long known that few people, and especially in America, eat as they should. In fact, only Natural Hygienists have any con- cept of what a physiologically correct diet encompasses, namely, eating a preponderance of fresh ripe fruit with limited amounts of leafy green vegetables, non-sweet fruits, nuts and seeds, and eating these as and when required as evidenced by true hunger and in amounts not in excess of body needs. Eating this kind of diet contributes to a smoothly grained skin, faultlessly perfect, wrinkle-free and radiantly beautiful. This kind of eating carries a guarantee, all other life practices being equally conducive to superior health: the kind of beauty that lasts for a lifetime—a much longer lifetime!
It is interesting in considering nutrition and the health of the skin to note that diseases of the mucous membranes lining the oral cavity affect 75 percent of all adults over 50 years of age. Periodontal disease is the most common condition afflicting these people. Medical science again, as always in their quest for isolated causes, attributes such condi- tions to long-term reactions of the body to certain bacteria and their products. However, more recently, four researchers from the University of Washington in Seattle present- ed a paper at the annual meeting of the American Association for Dental Research in which they stated that “very few people become sufficiently deprived of vitamin C these days to develop scurvy, which results in severely damaged periodontal (gum) tissues, but many individuals may not consume enough fresh fruit and vegetables to maintain adequate levels of this vitamin.” Life Scientists have long known that few people, and especially in America, eat as they should. In fact, only Natural Hygienists have any con- cept of what a physiologically correct diet encompasses, namely, eating a preponderance of fresh ripe fruit with limited amounts of leafy green vegetables, non-sweet fruits, nuts and seeds, and eating these as and when required as evidenced by true hunger and in amounts not in excess of body needs. Eating this kind of diet contributes to a smoothly grained skin, faultlessly perfect, wrinkle-free and radiantly beautiful. This kind of eating carries a guarantee, all other life practices being equally conducive to superior health: the kind of beauty that lasts for a lifetime—a much longer lifetime!
=== Diseases of the Skin as Outer Manifestations of Inner Toxicity ===
The skin is always talking and revealing. It can reveal to a competent observer just how well the body is getting along, whether the pathways are clogged with litter or whether the fluids, especially the blood, flow free and clean. When the skin looks like fine pinkish porcelain, it shouts to the world that the body is radiantly alive. But, when it is dull, pale, or yellow in hue or when it has enlarged pores or an abnormally deep flush and pimpled surface, is wrinkled, or has that deadly grey look, then it tells an unhappy story.
The skin is always talking and revealing. It can reveal to a competent observer just how well the body is getting along, whether the pathways are clogged with litter or whether the fluids, especially the blood, flow free and clean. When the skin looks like fine pinkish porcelain, it shouts to the world that the body is radiantly alive. But, when it is dull, pale, or yellow in hue or when it has enlarged pores or an abnormally deep flush and pimpled surface, is wrinkled, or has that deadly grey look, then it tells an unhappy story.
Such a countenance reveals a pathetically encumbered inner world, the pathways and byways of which have become obstructed, saturated, the blood thick with debris; debris that is silently and stealthily burning and irritating, working to destroy the tissues of the body. It tells of metabolic avenues and cell factories filled with garbage and of millions of enzymes floundering helplessly in the face of so much toxic wastes. The cause? Sys- temic malnourishment—inner toxicity.
Such a countenance reveals a pathetically encumbered inner world, the pathways and byways of which have become obstructed, saturated, the blood thick with debris; debris that is silently and stealthily burning and irritating, working to destroy the tissues of the body. It tells of metabolic avenues and cell factories filled with garbage and of millions of enzymes floundering helplessly in the face of so much toxic wastes. The cause? Sys- temic malnourishment—inner toxicity.
=== Some External Signs of Inner Toxicity ===
1. Excessive paleness which may be indicative of:
1. Excessive paleness which may be indicative of:
* Due generally to a previous history of high salt intake either in foods such as canned vegetables or applied topically to foods.
* Due generally to a previous history of high salt intake either in foods such as canned vegetables or applied topically to foods.
* Due, also, to excessive drug taking, both prescribed and over-the-counter drugs are chemical compounds containing sodium, the main ingredient of table salt and the causative agent in most cases of shiny tight skin. 61.5.5 Relation of Cause to Effect By this time in your studies the student should be convinced that saturation of the fluids of the body, especially the blood, with toxic metabolites and/or other poisons is the underlying cause of all diseased conditions, exempting, of course, those directly at- tributable to some major trauma. This is true of skin disorders also. Certainly we can say without fear of contradiction that no person should be consid- ered even reasonably healthy who has a sick skin, especially when the condition persists. The acne of the teenager is a forerunner of more involved diseases to come, while the more serious and I vertical skin conditions such as chronic eczema, psoriasis, ichthyosis (fish skin disease) speak a language all of their own and are the visible signs of cellular malfunctioning, organic degeneration and systemic pollution, all of which have been brought about by faulty eating and living habits. They are certainly not the product of a sudden invasion by germs, viruses or other unknown “demon.” Once the real cause of the disorder has been determined and then removed and a more physiologically sane method of eating and living has been established and then maintained for a sufficiently long period of time, the skin disorder, regardless of its na- ture or origin, usually disappears and thereafter can be kept under control. Often unnecessarily, over the years, the once beautifully clear complexions of the very young become wrinkled and old-looking, filled with coarse pores and so often marred by disfiguring moles and blotches. Deep-seated wrinkles, once established, can- not be eradicated but, with a well-planned and scientifically-correct total nutritional pro- gram including correct food, sunshine, fresh air, cleanliness, exercise, and all the other requisites of our organic existence, then much can be accomplished. The body fluids can be cleansed and the liver and kidneys restored to some semblance of normalcy which will be reflected in a younger looking, more elastic skin. Frequent attempts have been made throughout modern times to classify the multi- tudinous numbers of skin disorders, but the task is well nigh impossible. There are nu- merous divisions and subdivisions in the nomenclature. When the extreme outer skin is affected, any of the following common skin condi- tions can develop:
* Due, also, to excessive drug taking, both prescribed and over-the-counter drugs are chemical compounds containing sodium, the main ingredient of table salt and the causative agent in most cases of shiny tight skin.
=== Relation of Cause to Effect ===
By this time in your studies the student should be convinced that saturation of the fluids of the body, especially the blood, with toxic metabolites and/or other poisons is the underlying cause of all diseased conditions, exempting, of course, those directly at- tributable to some major trauma. This is true of skin disorders also. Certainly we can say without fear of contradiction that no person should be consid- ered even reasonably healthy who has a sick skin, especially when the condition persists. The acne of the teenager is a forerunner of more involved diseases to come, while the more serious and I vertical skin conditions such as chronic eczema, psoriasis, ichthyosis (fish skin disease) speak a language all of their own and are the visible signs of cellular malfunctioning, organic degeneration and systemic pollution, all of which have been brought about by faulty eating and living habits. They are certainly not the product of a sudden invasion by germs, viruses or other unknown “demon.” Once the real cause of the disorder has been determined and then removed and a more physiologically sane method of eating and living has been established and then maintained for a sufficiently long period of time, the skin disorder, regardless of its na- ture or origin, usually disappears and thereafter can be kept under control. Often unnecessarily, over the years, the once beautifully clear complexions of the very young become wrinkled and old-looking, filled with coarse pores and so often marred by disfiguring moles and blotches. Deep-seated wrinkles, once established, can- not be eradicated but, with a well-planned and scientifically-correct total nutritional pro- gram including correct food, sunshine, fresh air, cleanliness, exercise, and all the other requisites of our organic existence, then much can be accomplished. The body fluids can be cleansed and the liver and kidneys restored to some semblance of normalcy which will be reflected in a younger looking, more elastic skin. Frequent attempts have been made throughout modern times to classify the multi- tudinous numbers of skin disorders, but the task is well nigh impossible. There are nu- merous divisions and subdivisions in the nomenclature. When the extreme outer skin is affected, any of the following common skin condi- tions can develop:
# Numbness which often accompanies other common skin disorders.
# Numbness which often accompanies other common skin disorders.
# Chronicoracuteeczemacharacterizedbypapules,vesicles,crustsandscales.Generally
# Chronicoracuteeczemacharacterizedbypapules,vesicles,crustsandscales.Generally accompanied by itching and/or burning.
accompanied by itching and/or burning.
# Ichthyosis,aconditioncharacterizedbyalesseningofflowfromthesebaceousglands with scaling. Generally accompanied by severe itching. Can afflict any part of the outer skin.
# Ichthyosis,aconditioncharacterizedbyalesseningofflowfromthesebaceousglands with scaling. Generally accompanied by severe itching. Can afflict any part of the outer skin.
# Psoriasis,aneruptioncoveredbysilvery-likescaleswhichcharacteristically“flakeoff.” Generally found most prominently on the elbows, knees, scalp and trunk but can also be found around breasts and in the groin area. Rarely does it cover the entire body. (See Case Study—John to follow.)
# Psoriasis,aneruptioncoveredbysilvery-likescaleswhichcharacteristically“flakeoff.” Generally found most prominently on the elbows, knees, scalp and trunk but can also be found around breasts and in the groin area. Rarely does it cover the entire body. (See Case Study—John to follow.)
# Plus numerous other similar, but slightly differentiated conditions, some of slight con- cern, others of major concern as the various forms of lupus (an inflammatory condition which may be localized, usually in the face, but also general as in systemic lupus, an idiopathic disease, meaning of unknown origin, according to medical thinking). The mucous membranes normally secrete a clear mucus which serves to keep them moist. The outer layer of cells of this part of the skin is equipped with microscopic fla- gella which are in constant motion. These serve to propel any kind of irritant or foreign substance to some point in the body where they can be more readily eliminated. All of the activities of the skin are under the control of the thyroid gland located at the base of the neck. Sometimes this gland will direct the mucous membranes to assist in an eliminative effort if the body is under great stress. In such a case, the toxins will be forced out through the mucous membrane cells. During such times polyps or oth- er growths may form. Polyps can appear in the nasal cavities but also in any part of the alimentary canal where they can prove most troublesome. Generally, polyps respond quite well when a sound hygienic program is instituted. We recently were consulted by a young woman schoolteacher who had already had three surgeries for nasal polyps and was anticipating a fourth. We made abrupt changes in her dietary program from the tra- ditional meat and potatoes diet to an all raw diet composed of fruits, leafy green vegeta- bles, fruit vegetables, nuts and seeds and within three months, upon examination by the consulting specialist, an operation was no longer required! If the elimination process is unsuccessful or only partially so, then the individual may develop a “cold” or a mild case of “catarrh.” If the toxicity is permitted to increase, deeper layers of the mucous membranes can become involved and the discharge will consist of a combination of mucus and pus. When this latter condition develops, we observe such diseases as the following:
# Plus numerous other similar, but slightly differentiated conditions, some of slight con- cern, others of major concern as the various forms of lupus (an inflammatory condition which may be localized, usually in the face, but also general as in systemic lupus, an idiopathic disease, meaning of unknown origin, according to medical thinking).
The mucous membranes normally secrete a clear mucus which serves to keep them moist. The outer layer of cells of this part of the skin is equipped with microscopic fla- gella which are in constant motion. These serve to propel any kind of irritant or foreign substance to some point in the body where they can be more readily eliminated. All of the activities of the skin are under the control of the thyroid gland located at the base of the neck. Sometimes this gland will direct the mucous membranes to assist in an eliminative effort if the body is under great stress. In such a case, the toxins will be forced out through the mucous membrane cells. During such times polyps or oth- er growths may form. Polyps can appear in the nasal cavities but also in any part of the alimentary canal where they can prove most troublesome. Generally, polyps respond quite well when a sound hygienic program is instituted. We recently were consulted by a young woman schoolteacher who had already had three surgeries for nasal polyps and was anticipating a fourth. We made abrupt changes in her dietary program from the tra- ditional meat and potatoes diet to an all raw diet composed of fruits, leafy green vegeta- bles, fruit vegetables, nuts and seeds and within three months, upon examination by the consulting specialist, an operation was no longer required! If the elimination process is unsuccessful or only partially so, then the individual may develop a “cold” or a mild case of “catarrh.” If the toxicity is permitted to increase, deeper layers of the mucous membranes can become involved and the discharge will consist of a combination of mucus and pus. When this latter condition develops, we observe such diseases as the following:
* Appendicitis
* Appendicitis
* Bronchitis
* Bronchitis
* Pyelitis
* Pyelitis
* Sinusitis
* Sinusitis
* Tonsilitis and other “itises” which involve the mucous or serous membranes including, among oth- ers, the following: arthritis, bursitis, encephalitis, iritis, meningitis, neuritis, pericarditis, peritonitis, and so on. While not normally considered as diseases of the skin, the student will readily see that, by the very nature of skin construction, this is exactly what they are, one and all, without exception. It is interesting in this regard to know that by correctly evaluating the kind of condi- tion which has developed, it is possible to gain a pretty fair idea of which organ in the body is the more involved.
* Tonsilitis and other “itises” which involve the mucous or serous membranes including, among oth- ers, the following: arthritis, bursitis, encephalitis, iritis, meningitis, neuritis, pericarditis, peritonitis, and so on.
While not normally considered as diseases of the skin, the student will readily see that, by the very nature of skin construction, this is exactly what they are, one and all, without exception. It is interesting in this regard to know that by correctly evaluating the kind of condi- tion which has developed, it is possible to gain a pretty fair idea of which organ in the body is the more involved.
The lungs act as a substitute kidney, the outer skin as a substitute liver, while the pancreas enlarges its normal operations to compensate for a malfunctioning and/or over- worked liver.
The lungs act as a substitute kidney, the outer skin as a substitute liver, while the pancreas enlarges its normal operations to compensate for a malfunctioning and/or over- worked liver.
To those clients who are afflicted with skin disorders of whatever kind, and espe- cially when these have already established chronicity, it must be made crystal clear that they have a choice: the present skin condition, an unsightly appearance and a constant- ly diminishing vitality, OR the acceptance of certain restrictions and the introduction of a new way of eating and living, all measures which will help to restore a more normal systemic health as well as clarity and beauty to the skin.
To those clients who are afflicted with skin disorders of whatever kind, and espe- cially when these have already established chronicity, it must be made crystal clear that they have a choice: the present skin condition, an unsightly appearance and a constant- ly diminishing vitality, OR the acceptance of certain restrictions and the introduction of a new way of eating and living, all measures which will help to restore a more normal systemic health as well as clarity and beauty to the skin.
=== Behind the Scenes ===
When an unhealthy, scabby-looking animal is killed and then dissected, the organs of the corpse will be seen to be diseased also. A scaly, pimply or ulcerated skin likewise tells us that the entire inner body is, more likely than not, to be in the same state, in a rather advanced state of malnutrition and deterioration. The rashes and pimples so casu- ally treated on the outside also deserve attention to the whole body.
When an unhealthy, scabby-looking animal is killed and then dissected, the organs of the corpse will be seen to be diseased also. A scaly, pimply or ulcerated skin likewise tells us that the entire inner body is, more likely than not, to be in the same state, in a rather advanced state of malnutrition and deterioration. The rashes and pimples so casu- ally treated on the outside also deserve attention to the whole body.
# The existing vitality.
# The existing vitality.
# The systemic weakness.
# The systemic weakness.
# The amount and kind of impurities which are present. When the exodus of toxic material becomes so great that the glands and follicles of the skin themselves becomes obstructed or injured in any way, then we usually witness the development of abnormal growths, such as warts, benign tumors, moles, and the like, some of these being of enormous size. We have observed one such growth which ex- tended some eight to ten inches along one thigh and several inches across. One client had a very noticeable wart which protruded right out from the tip of her nose. After two prolonged fasts and two full years of hygienic living, this disfiguring wart was finally autolyzed. When the exodus is mild and the symptoms likewise mild, we generally find that there is no fever present. It is well to know that skin diseases usually become chronic in those persons who develop them early in life and continue to have them periodically throughout life. The periodicity is due to the fact that such individuals begin to develop levels of tolerance
# The amount and kind of impurities which are present.
When the exodus of toxic material becomes so great that the glands and follicles of the skin themselves becomes obstructed or injured in any way, then we usually witness the development of abnormal growths, such as warts, benign tumors, moles, and the like, some of these being of enormous size. We have observed one such growth which extended some eight to ten inches along one thigh and several inches across. One client had a very noticeable wart which protruded right out from the tip of her nose. After two prolonged fasts and two full years of hygienic living, this disfiguring wart was finally autolyzed.
When the exodus is mild and the symptoms likewise mild, we generally find that there is no fever present. It is well to know that skin diseases usually become chronic in those persons who develop them early in life and continue to have them periodically throughout life. The periodicity is due to the fact that such individuals begin to develop levels of tolerance
which are higher and higher. Indeed, the symptoms may disappear for years and then reappear. As the level of tolerance to systemic poisons increases, the vitality of the in- dividual decreases. From time to time, especially when a person is under unusual stress situations, the poisons which exist begin to exceed whatever level of tolerance has been established and, at such times, a “sudden” eruption can occur.
which are higher and higher. Indeed, the symptoms may disappear for years and then reappear. As the level of tolerance to systemic poisons increases, the vitality of the in- dividual decreases. From time to time, especially when a person is under unusual stress situations, the poisons which exist begin to exceed whatever level of tolerance has been established and, at such times, a “sudden” eruption can occur.
Older people gorge on pies, cakes, steaks, soft drinks by the carload, on processed products of every imaginable kind often accompanied by alcoholic drinks; they nibble at all hours and fail to get proper rest: they down all manner of drugs, prescribed and over- the-counter. Like children offered candy, they enjoy and then wonder why they break out with rashes and pimples and are lacking in vitality!
Older people gorge on pies, cakes, steaks, soft drinks by the carload, on processed products of every imaginable kind often accompanied by alcoholic drinks; they nibble at all hours and fail to get proper rest: they down all manner of drugs, prescribed and over- the-counter. Like children offered candy, they enjoy and then wonder why they break out with rashes and pimples and are lacking in vitality!
=== Cosmetics ===
Probably just about every woman in the civilized world (and in recent years, many men, loo!) has been entranced by the advertised promises of youth eternal as depicted in demographically targeted advertisements. But, contrary to all of the seductive avowals, the skin cannot be fed externally. Its beauty comes from deep within!
Probably just about every woman in the civilized world (and in recent years, many men, loo!) has been entranced by the advertised promises of youth eternal as depicted in demographically targeted advertisements. But, contrary to all of the seductive avowals, the skin cannot be fed externally. Its beauty comes from deep within!
Some substances are used to convey drugs and other substances through the skin, either for cosmetic or other drugging purposes, the practice increasing with each new discovery. These materials are either damaging to the skin itself and/or to the entire sys- tem. In our view, they should be strictly avoided.
Some substances are used to convey drugs and other substances through the skin, either for cosmetic or other drugging purposes, the practice increasing with each new discovery. These materials are either damaging to the skin itself and/or to the entire sys- tem. In our view, they should be strictly avoided.
== The Hygienic Practitioner At Work ==
=== Steps to Take ===
==== Step One ====
On first meeting it is advisable to become better acquainted with your client. To save time, this may best be accomplished, at least at this time, by having him fill out a form which, in essence, details his medical history and present symptoms. The client should also provide a diet profile, if it all possible, for at least a two-week period. On subse- quent consultations, as may be required, give-and-take conversation will provide much insight into the client’s more intimate habits of eating and lining, especially as to his emotional health, his knowledge of Hygiene, and so on.
On first meeting it is advisable to become better acquainted with your client. To save time, this may best be accomplished, at least at this time, by having him fill out a form which, in essence, details his medical history and present symptoms. The client should also provide a diet profile, if it all possible, for at least a two-week period. On subse- quent consultations, as may be required, give-and-take conversation will provide much insight into the client’s more intimate habits of eating and lining, especially as to his emotional health, his knowledge of Hygiene, and so on.
==== Step Two ====
We must begin the treatment of skin disorders, or indeed of any diseased condition, by first keeping OUT of the system anything and everything that could, in any way, con- taminate the body. Care must be taken in elimination of possible contaminants and here is where the practitioner must use good judgment. In general, corrective steps can be taken much more quickly with younger clients than with those who are more mature. Sometimes, also, corrective steps are more easily accomplished with one sex than with the other; as, for example, eliminating the use of cosmetics such as face powder with women or certain hair products with both. Experience will broaden one’s skill in this area. In this category we include any and all drugs including familiar over-the-counter drugs such as aspirin, Tylenol, and the like; also, salt, sugar, condiments of all kinds; stimulants and depressants, such as alcohol, meat, eggs, cheese, fish and poultry, cere- als, and all products made from cereals; and so on including a wide variety of packaged processed foods, candies and the like.
We must begin the treatment of skin disorders, or indeed of any diseased condition, by first keeping OUT of the system anything and everything that could, in any way, con- taminate the body. Care must be taken in elimination of possible contaminants and here is where the practitioner must use good judgment. In general, corrective steps can be taken much more quickly with younger clients than with those who are more mature. Sometimes, also, corrective steps are more easily accomplished with one sex than with the other; as, for example, eliminating the use of cosmetics such as face powder with women or certain hair products with both. Experience will broaden one’s skill in this area. In this category we include any and all drugs including familiar over-the-counter drugs such as aspirin, Tylenol, and the like; also, salt, sugar, condiments of all kinds; stimulants and depressants, such as alcohol, meat, eggs, cheese, fish and poultry, cere- als, and all products made from cereals; and so on including a wide variety of packaged processed foods, candies and the like.
==== Step Three ====
Detoxify the body. A total fast under supervision, preferably at a Hygienic institu- tion, should be instigated as soon as possible as conditions warrant. Most of your clients, at first meeting, will be totally unfamiliar with Natural Hygiene and will come to you by referral. They may be totally “turned off” by fasting. Therefore, it is appropriate to begin a planned educational program using the materials you receive in this course of study and those in your own library.
Detoxify the body. A total fast under supervision, preferably at a Hygienic institu- tion, should be instigated as soon as possible as conditions warrant. Most of your clients, at first meeting, will be totally unfamiliar with Natural Hygiene and will come to you by referral. They may be totally “turned off” by fasting. Therefore, it is appropriate to begin a planned educational program using the materials you receive in this course of study and those in your own library.
In many cases a series of short fasts starting with 24-hour fasts and gradually ex- tending the fasting time to 36 hours, then to five days and eventually to seven and, in some cases, to ten days will prove feasible after a suitable period of orientation as to the benefits accruing to fasting. In other cases, especially if your client is elderly, you may have to proceed without the initial detoxification by fasting. In this case the client must be made to understand that the cleansing of the system will require a longer time and that he should not expect immediate results.
In many cases a series of short fasts starting with 24-hour fasts and gradually ex- tending the fasting time to 36 hours, then to five days and eventually to seven and, in some cases, to ten days will prove feasible after a suitable period of orientation as to the benefits accruing to fasting. In other cases, especially if your client is elderly, you may have to proceed without the initial detoxification by fasting. In this case the client must be made to understand that the cleansing of the system will require a longer time and that he should not expect immediate results.
==== Step Four ====
Change the diet. There is nothing to be gained by making changes gradually and everything to be gained by changing immediately to a physiologically-correct diet, such as has been outlined in these studies. With new clients, it is well to present them with a specific dietary regimen to follow until they themselves have become familiar with Hy- gienic principles and food combining rules as based on human physiology.
Change the diet. There is nothing to be gained by making changes gradually and everything to be gained by changing immediately to a physiologically-correct diet, such as has been outlined in these studies. With new clients, it is well to present them with a specific dietary regimen to follow until they themselves have become familiar with Hy- gienic principles and food combining rules as based on human physiology.
Provide your client with something concrete to take home with him: a change in diet, or in his exercise program, etc., this at each visit.
Provide your client with something concrete to take home with him: a change in diet, or in his exercise program, etc., this at each visit.
==== Step Five ====
Make Changes, as advisable, in the client’s lifestyle. Among such changes might be the following: a planned exercise program, one commensurate to the client’s present ca- pacity with a gradual working toward his potential; sun- and’ air-baths as well as planned rest periods. Emotional problems may be present or may present themselves during the course of education. These will have to be resolved as best they can by cooperation be- tween the practitioner, his family and friends, and himself. Cleanliness must be empha- sized and, if necessary, the client must be instructed in how to take a bath, wash the hair and so on. In fact, the client must be instructed in all phases of Natural Hygiene. It is well to do this by following a planned course of instruction. Here at the ranch, we advise all clients on the first visit that they must embark on a program of education in the principles of Natural Hygiene. Most agree to do so, out of curiosity, in some cas- es, and because they feel that they must, in others. We advise our clients that the more they learn about how to care for their bodies, the more quickly will they learn to care for themselves in such a way that they will have no future need for medicines, vitamins, or medical advisors. One couple we know took us up on this promise and after the very first year flew to Hawaii and took a tour around the islands on the money they saved by not buying supplements and medicines and making office calls to their former health
Make Changes, as advisable, in the client’s lifestyle. Among such changes might be the following: a planned exercise program, one commensurate to the client’s present ca- pacity with a gradual working toward his potential; sun- and’ air-baths as well as planned rest periods. Emotional problems may be present or may present themselves during the course of education. These will have to be resolved as best they can by cooperation be- tween the practitioner, his family and friends, and himself. Cleanliness must be empha- sized and, if necessary, the client must be instructed in how to take a bath, wash the hair and so on. In fact, the client must be instructed in all phases of Natural Hygiene. It is well to do this by following a planned course of instruction. Here at the ranch, we advise all clients on the first visit that they must embark on a program of education in the principles of Natural Hygiene. Most agree to do so, out of curiosity, in some cas- es, and because they feel that they must, in others. We advise our clients that the more they learn about how to care for their bodies, the more quickly will they learn to care for themselves in such a way that they will have no future need for medicines, vitamins, or medical advisors. One couple we know took us up on this promise and after the very first year flew to Hawaii and took a tour around the islands on the money they saved by not buying supplements and medicines and making office calls to their former health
advisor! Incidentally, by that time, they had both recovered from their illnesses, the wife from the pain of arthritis, the husband from a long-standing skin disease.
advisor! Incidentally, by that time, they had both recovered from their illnesses, the wife from the pain of arthritis, the husband from a long-standing skin disease.
==== Step Six ====
Expect clients to make errors and to regress. This is understandable and to be ex- pected. Only a very few will go from A to Z in an absolutely correct progression. We have a nurse who regularly comes and confesses her transgressions. She then picks up again, resolves to do better and each time she progresses just a little bit more. In such cases, patience is indeed a virtue. Holding forth the goal of the joyful life, as we like to call it, continuously, if need be, is your best tool. Ask more successful clients to assist you. They are often willing and even delighted to share their experiences with newcom- ers to the Hygienic way of life. Telephone support can often keep a client on his chosen path, especially if it comes from someone who has also experienced his pain, his embar- rassment, his frustrations. Additionally, giving support to others also gives support and confidence to the giver!
Expect clients to make errors and to regress. This is understandable and to be ex- pected. Only a very few will go from A to Z in an absolutely correct progression. We have a nurse who regularly comes and confesses her transgressions. She then picks up again, resolves to do better and each time she progresses just a little bit more. In such cases, patience is indeed a virtue. Holding forth the goal of the joyful life, as we like to call it, continuously, if need be, is your best tool. Ask more successful clients to assist you. They are often willing and even delighted to share their experiences with newcom- ers to the Hygienic way of life. Telephone support can often keep a client on his chosen path, especially if it comes from someone who has also experienced his pain, his embar- rassment, his frustrations. Additionally, giving support to others also gives support and confidence to the giver!
We suggest holding meetings from time to time. We occasionally hold a potluck lun- cheon here at the ranch. Clients and students exchange experiences. They usually leave inspired to reach their individual goals. We also give public lectures and encourage our clients to meet and talk with those members of the public who attend. Most are more than willing to share their experiences. These lectures are usually devoted to a single topic of interest as, for example, psoriasis. The sharing of success stories by your clients helps also to bring new clients to you.
We suggest holding meetings from time to time. We occasionally hold a potluck lun- cheon here at the ranch. Clients and students exchange experiences. They usually leave inspired to reach their individual goals. We also give public lectures and encourage our clients to meet and talk with those members of the public who attend. Most are more than willing to share their experiences. These lectures are usually devoted to a single topic of interest as, for example, psoriasis. The sharing of success stories by your clients helps also to bring new clients to you.
==== Warts and Moles ====
In his book, Getting Well, Dr. Herbert M. Shelton says that, according to medical “science,” little is known about the cause of warts and similar out growths of the skin.
In his book, Getting Well, Dr. Herbert M. Shelton says that, according to medical “science,” little is known about the cause of warts and similar out growths of the skin.
Shelton believes that warts and probably other disfiguring skin manifestations of a similar nature, are due to a perversion of nutrition, perhaps due to some local irritation such as dirt, cosmetics (as for example, after shave lotions which contain harmful irri- tants or drugs), or by internal toxicosis.
Shelton believes that warts and probably other disfiguring skin manifestations of a similar nature, are due to a perversion of nutrition, perhaps due to some local irritation such as dirt, cosmetics (as for example, after shave lotions which contain harmful irri- tants or drugs), or by internal toxicosis.
Dr. Shelton emphasizes external cleanliness and says that when external cleanliness is supported by all other Hygienic measures—fasting, improved diet, exercise, sun- baths, etc., the wart often disappears.
Dr. Shelton emphasizes external cleanliness and says that when external cleanliness is supported by all other Hygienic measures—fasting, improved diet, exercise, sunbaths, etc., the wart often disappears.
Occasionally, in stubborn cases, recourse must be had to the blue lens, a device used to concentrate the sun’s rays on the affected area(s).
Occasionally, in stubborn cases, recourse must be had to the blue lens, a device used to concentrate the sun’s rays on the affected area(s).
One case we worked with is especially interesting. This woman had a very unusual mole on her back. It was very black and about the size of a half-dollar, sat on a pedestal, elevated about 1/4 inch above the skin surface. It was disfiguring and annoying, even painful should she happen to sit in such a manner as to put the mole in contact with a hard surface.
One case we worked with is especially interesting. This woman had a very unusual mole on her back. It was very black and about the size of a half-dollar, sat on a pedestal, elevated about 1/4 inch above the skin surface. It was disfiguring and annoying, even painful should she happen to sit in such a manner as to put the mole in contact with a hard surface.
This woman had been advised to have this mole removed surgically but she was re- luctant to do so, so she sought our help. She elected to fast and to follow Hygienic prin- ciples. Nothing seemed to happen to the mole but after a time, her other ailments gradu-
This woman had been advised to have this mole removed surgically but she was re- luctant to do so, so she sought our help. She elected to fast and to follow Hygienic prin- ciples. Nothing seemed to happen to the mole but after a time, her other ailments gradually began to improve including what had been a severe sinusitis and frequent aching in various joints.
Little by little, this huge mole began to peel, small pieces breaking off at times. By this time our client was a raw fooder and a fruitarian.
Little by little, this huge mole began to peel, small pieces breaking off at times. By this time our client was a raw fooder and a fruitarian.
This case study illustrates McCarter’s Law that “sickness begats sickness, but health begats health.” In other words, if we are sick and do nothing constructively to improve our living and eating habits, we will grow sicker but. if we improve our health by health- ful living and continue to take a positive direction in our lives, we will just keep on get- ting healthier and healthier. And, experience has demonstrated often enough to us that we are able to say with confidence that this law applies to all skin diseases, too!
This case study illustrates McCarter’s Law that “sickness begats sickness, but health begats health.” In other words, if we are sick and do nothing constructively to improve our living and eating habits, we will grow sicker but. if we improve our health by health- ful living and continue to take a positive direction in our lives, we will just keep on get- ting healthier and healthier. And, experience has demonstrated often enough to us that we are able to say with confidence that this law applies to all skin diseases, too!
==== Finally ====
It is important for all those who suffer from skin disorders, from lupus to eczema to psoriasis to ulcers of the stomach, to realize that they cannot return to their old ways. They have already demonstrated a systemic weakness. Should they regress and return to their former practices, they would soon find that old, and perhaps even new, ailments would appear, some perhaps even more involved and annoying.
It is important for all those who suffer from skin disorders, from lupus to eczema to psoriasis to ulcers of the stomach, to realize that they cannot return to their old ways. They have already demonstrated a systemic weakness. Should they regress and return to their former practices, they would soon find that old, and perhaps even new, ailments would appear, some perhaps even more involved and annoying.
If the student has arrived at the conclusion that the basic treatment for all skin dis- eases is one of complete body cleanliness, inside and out, coupled with a physiologically correct diet and an appropriate lifestyle, then he is correct. The only way to skin and body health, and the two cannot be separated, is to employ all known means of health.
If the student has arrived at the conclusion that the basic treatment for all skin dis- eases is one of complete body cleanliness, inside and out, coupled with a physiologically correct diet and an appropriate lifestyle, then he is correct. The only way to skin and body health, and the two cannot be separated, is to employ all known means of health.
==== Case Study—John ====
John was a reluctant student of Natural Hygiene. His wife first attended classes here at the ranch while John strolled around outside admiring the desert flora and fauna. His reluctance to consider new methods of healing were understandable. He had suf- fered from psoriasis for over thirty years, had consulted innumerable specialists in skin care and had tried all the remedies prescribed and many nonprescription remedies. He had tried many diets and had taken vitamins and other supplements by the carload. His search for a “cure” had borned no fruit. Patches of the dread disease appeared on various parts of his body. His face was almost brick-red.
John was a reluctant student of Natural Hygiene. His wife first attended classes here at the ranch while John strolled around outside admiring the desert flora and fauna. His reluctance to consider new methods of healing were understandable. He had suf- fered from psoriasis for over thirty years, had consulted innumerable specialists in skin care and had tried all the remedies prescribed and many nonprescription remedies. He had tried many diets and had taken vitamins and other supplements by the carload. His search for a “cure” had borned no fruit. Patches of the dread disease appeared on various parts of his body. His face was almost brick-red.
It is interesting to know, however, that when John deviates from the Hygienic diet, as he does occasionally, he receives the bill! Most of the lesions now are in obscure parts of the body but on these occasions, almost without exception, a new one will open up on John’s face! That soon puts him back on the Hygienic path once again.
It is interesting to know, however, that when John deviates from the Hygienic diet, as he does occasionally, he receives the bill! Most of the lesions now are in obscure parts of the body but on these occasions, almost without exception, a new one will open up on John’s face! That soon puts him back on the Hygienic path once again.
==== Case Study - Sandra ====
Sandra came to us about two years ago with diagnosed dermatomyositis, a condition characterized by muscular weakness with a nonspecific eczematous skin eruption or ur- ticaria. According to Stedman’s Medical Dictionary the “muscles are tender, and owing to weakness the patient is unable to perform normal tasks. The condition is progressive; it commences with erythema (inflammatory condition with redness) and swelling of the eyelids, face and parts of the limbs); muscular weakness succeeds the skin changes. The pathologic changes in the muscles are diagnostic (that is, they identify the condition), but the histopathologic (diseased cellular changes) skin changes are nonspecific (that is, from the condition of the skin alone, diagnosis can not be made).” (Notes in parenthe- ses by the authors.) Sandra’s condition was typical and considerably advanced. Her face was covered with reddish, almost black patches. Her entire face was puffy, including the eyelids and nose. Around the nostrils were lesions.
Sandra came to us about two years ago with diagnosed dermatomyositis, a condition characterized by muscular weakness with a nonspecific eczematous skin eruption or ur- ticaria. According to Stedman’s Medical Dictionary the “muscles are tender, and owing to weakness the patient is unable to perform normal tasks. The condition is progressive; it commences with erythema (inflammatory condition with redness) and swelling of the eyelids, face and parts of the limbs); muscular weakness succeeds the skin changes. The pathologic changes in the muscles are diagnostic (that is, they identify the condition), but the histopathologic (diseased cellular changes) skin changes are nonspecific (that is, from the condition of the skin alone, diagnosis can not be made).” (Notes in parenthe- ses by the authors.) Sandra’s condition was typical and considerably advanced. Her face was covered with reddish, almost black patches. Her entire face was puffy, including the eyelids and nose. Around the nostrils were lesions.
A year has passed. Sandra is a confirmed Hygienist. We recently had some salesmen here at the ranch referred by her. They had approached her regarding the well-known “benefits” of aloe vera and herbs. They wanted to meet us because, as they told us, San- dra would not cough unless we approved! You see, Sandra now has no fear of falling, she can care for her little family and, best of all, she is beginning to look more normal. The patches on her face have all disappeared, melding one into the other until the surface looks as one color. The hue is still somewhat darkened but I much, much lighter than when first she consulted us. There are lesions still on the inner surface of both hands but these also appear to be receding. Sandra’s hands are still quite puffy but the eyelids, nose and face appear much more normal. The change in her attitude toward life and living is worthy of note: she now laughs and looks forward to the years ahead where before she was discouraged, having little hope that the future would bring any change. Sandra knows the many faces of joy that Natural Hygiene can impart to those who follow the laws of life. At age 43, she looks forward to a future filled with bright promise.
A year has passed. Sandra is a confirmed Hygienist. We recently had some salesmen here at the ranch referred by her. They had approached her regarding the well-known “benefits” of aloe vera and herbs. They wanted to meet us because, as they told us, San- dra would not cough unless we approved! You see, Sandra now has no fear of falling, she can care for her little family and, best of all, she is beginning to look more normal. The patches on her face have all disappeared, melding one into the other until the surface looks as one color. The hue is still somewhat darkened but I much, much lighter than when first she consulted us. There are lesions still on the inner surface of both hands but these also appear to be receding. Sandra’s hands are still quite puffy but the eyelids, nose and face appear much more normal. The change in her attitude toward life and living is worthy of note: she now laughs and looks forward to the years ahead where before she was discouraged, having little hope that the future would bring any change. Sandra knows the many faces of joy that Natural Hygiene can impart to those who follow the laws of life. At age 43, she looks forward to a future filled with bright promise.
==== Case Study—Mrs: “B” ====
Mrs. B. was brought to our attention by her daughter and son-in-law. Her daughter had taken one of our courses of study about a year previous and had talked her mother
Mrs. B. was brought to our attention by her daughter and son-in-law. Her daughter had taken one of our courses of study about a year previous and had talked her mother
This is advised, not because we should be overly concerned with symptoms, but be- cause both the pictures and the records are often helpful in reminding clients of just how much improvement has taken place in a given time. Clients are often apt to forget what they looked like when they came and also how they felt! Reminding them from time to time is one means of encouraging them to keep on with a more physiologically sound regimen and not to digress from it.
This is advised, not because we should be overly concerned with symptoms, but be- cause both the pictures and the records are often helpful in reminding clients of just how much improvement has taken place in a given time. Clients are often apt to forget what they looked like when they came and also how they felt! Reminding them from time to time is one means of encouraging them to keep on with a more physiologically sound regimen and not to digress from it.
==== Case Study—Mickey ====
With older clients the progress is often extremely slow with constant prodding and encouragement required. With Mickey, this was totally unnecessary for Mickey, at three years old, was at the other end of the spectrum of life and filled with the vibrant energy of the very young.
With older clients the progress is often extremely slow with constant prodding and encouragement required. With Mickey, this was totally unnecessary for Mickey, at three years old, was at the other end of the spectrum of life and filled with the vibrant energy of the very young.
Children recover almost with miraculous speed due to their great store of vitality. This is lacking and often in very short supply in older clients. Expectations of recovery time must therefore often be extended in the elderly to years instead of weeks and months and the extent of the recovery must be expressed realistically in terms of possi- bility. However let us stress that we ourselves are often amazed at what can be accom- plished even in cases of extreme enervation, as was true in the case of Mrs. B. We must keep ever in mind as practitioners that whatever may be possible is not, at early reading, an open book. What will be revealed, given enough time for the body to extend its mar- velous healing powers, is an unknown. But this we do know as a certainty: the body can and often does produce a miracle when given the proper tools!
Children recover almost with miraculous speed due to their great store of vitality. This is lacking and often in very short supply in older clients. Expectations of recovery time must therefore often be extended in the elderly to years instead of weeks and months and the extent of the recovery must be expressed realistically in terms of possi- bility. However let us stress that we ourselves are often amazed at what can be accom- plished even in cases of extreme enervation, as was true in the case of Mrs. B. We must keep ever in mind as practitioners that whatever may be possible is not, at early reading, an open book. What will be revealed, given enough time for the body to extend its mar- velous healing powers, is an unknown. But this we do know as a certainty: the body can and often does produce a miracle when given the proper tools!
== Questions & Answers ==
'''I have been on a regimen of two fruit meals per day, one in the morning and the other at noon with a raw vegetable plate in the evening at which I alternate a starch food one day with a protein food the next day. But, I don ‘t seem to be improving. In fact, the rash on my face has actually grown worse. What should I do?'''
I have been on a regimen of two fruit meals per day, one in the morning and the other at noon with a raw vegetable plate in the evening at which I alternate a starch food one day with a protein food the next day. But, I don ‘t seem to be improving. In fact, the rash on my face has actually grown worse. What should I do?
Your reverse progress is actually evidence of stepped-up body elimination, thus indicating that your vitalities and energies are imputing. The body does a general housecleaning first of all when its conditions are improved and you’re no excep- tion. If you want to get the elimination over with more quickly, go on a fast. If you want to continue to improve more slowly but faster than now, you might consider an all-fruit diet or meals of a single fruit. If you want to slow your body improve-
Your reverse progress is actually evidence of stepped-up body elimination, thus indicating that your vitalities and energies are imputing. The body does a general housecleaning first of all when its conditions are improved and you’re no excep- tion. If you want to get the elimination over with more quickly, go on a fast. If you want to continue to improve more slowly but faster than now, you might consider an all-fruit diet or meals of a single fruit. If you want to slow your body improve-
ments so that symptoms do not exhibit, replace a fruit meal with another salad and a single concentrated food, thus eating a starch meal with a salad and a protein/fat meal each day with a salad.
ments so that symptoms do not exhibit, replace a fruit meal with another salad and a single concentrated food, thus eating a starch meal with a salad and a protein/fat meal each day with a salad.
I am a married man and my wife is in total disagreement with me on the advis- ability of my continuing with the Hygienic program. This keeps me on an emotional roller coaster. Is this at all helpful and how can I handle this situation?
'''I am a married man and my wife is in total disagreement with me on the advisability of my continuing with the Hygienic program. This keeps me on an emotional roller coaster. Is this at all helpful and how can I handle this situation?'''
This is a problem that often arises. In such a case, one has an important decision to make. Which is more important, one’s future health or domestic peace at this time? It seems to me that we must separate ourselves emotionally and dietetical- ly from the masses else we will end up as they, more often than not, which is prematurely dead or subject to the “mercy” of the medical establishment ware- housed in some institution. If we make the correct choice, which can only be a physiologically-sound way of eating and living, the Hygienic way, then we will en- joy the fruits of a life well lived: superior health for a lifetime.
This is a problem that often arises. In such a case, one has an important decision to make. Which is more important, one’s future health or domestic peace at this time? It seems to me that we must separate ourselves emotionally and dietetically from the masses else we will end up as they, more often than not, which is prematurely dead or subject to the “mercy” of the medical establishment ware- housed in some institution. If we make the correct choice, which can only be a physiologically-sound way of eating and living, the Hygienic way, then we will en- joy the fruits of a life well lived: superior health for a lifetime.
Will I ever really enjoy this way of eating? I see an advertisement, for pizza on the television and my mouth waters. I just don’t enjoy this food and I have no ap- petite for it.
Will I ever really enjoy this way of eating? I see an advertisement, for pizza on the television and my mouth waters. I just don’t enjoy this food and I have no appetite for it.
I guarantee you that if you stay on your correct diet, assuming it is Hygienically correct, you will, within a very few months, be totally committed to it, not only because you feel and look better but because you are now discovering new and ex- citing tastes formerly completely unknown to you. In fact, no one would ever be able to talk you into any other way of eating! Keep on your program. Let nature convince you of its merits and of its delights.
I guarantee you that if you stay on your correct diet, assuming it is Hygienically correct, you will, within a very few months, be totally committed to it, not only because you feel and look better but because you are now discovering new and ex- citing tastes formerly completely unknown to you. In fact, no one would ever be able to talk you into any other way of eating! Keep on your program. Let nature convince you of its merits and of its delights.
Like diseases of every other sort, those of the skin are traceable to toxic states of the body. The skin, being wholly visible, is merely the covering of the body, and blends with the mucous membranes, lining the exits and entrances to the body, so that these orifices are merely inversions of the skin. Thus the skin is a most valuable index of internal body condition, when we know how to read its appearance.
Like diseases of every other sort, those of the skin are traceable to toxic states of the body. The skin, being wholly visible, is merely the covering of the body, and blends with the mucous membranes, lining the exits and entrances to the body, so that these orifices are merely inversions of the skin. Thus the skin is a most valuable index of internal body condition, when we know how to read its appearance.
Of the emunciories whose duty it is to keep the internal body clear of accumulations, the skin stands in importance. It is therefore mighty important that this organ which cov- ers the body and at the same time takes care of certain of the chemical wastes of the body should be kept as healthy as possible, in order to function properly.
Of the emunciories whose duty it is to keep the internal body clear of accumulations, the skin stands in importance. It is therefore mighty important that this organ which covers the body and at the same time takes care of certain of the chemical wastes of the body should be kept as healthy as possible, in order to function properly.
It is not enough that the skin be kept clean in the ordinary sense, for no matter if it is washed thoroughly three times every day, scrubbed with a brush, rinsed thoroughly after a soap bath, it is still in far too many cases a dirty skin, because through it is continually passing all sorts of chemical debris from a body that is throwing off poisonous materials, which, if retained, would cause death in five hours or less.
It is not enough that the skin be kept clean in the ordinary sense, for no matter if it is washed thoroughly three times every day, scrubbed with a brush, rinsed thoroughly after a soap bath, it is still in far too many cases a dirty skin, because through it is continually passing all sorts of chemical debris from a body that is throwing off poisonous materials, which, if retained, would cause death in five hours or less.