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| | Most of the tobacco grown in the American Colonies was exported to England until the Revolutionary War began in 1775. Manufacturers in the United States then began to produce smoking tobacco, chewing tobacco, and snuff for domestic use. Cigars were first manufactured in the United States in the early 1800s. | | Most of the tobacco grown in the American Colonies was exported to England until the Revolutionary War began in 1775. Manufacturers in the United States then began to produce smoking tobacco, chewing tobacco, and snuff for domestic use. Cigars were first manufactured in the United States in the early 1800s. |
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| − | Spaniards and some other Europeans began to smoke hand-rolled cigarettes in the 1600s, but few people in the United States used them until the 1850s. Cigarette smok- ing became increasingly popular after the first practical cigarette-making machine was invented in the early 1880s. | + | Spaniards and some other Europeans began to smoke hand-rolled cigarettes in the 1600s, but few people in the United States used them until the 1850s. Cigarette smoking became increasingly popular after the first practical cigarette-making machine was invented in the early 1880s. |
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| − | Hand-rolled cigarettes achieved limited popularity in the United States between 1855 and 1885. They contained either straight Turkish tobacco, straight flue-cured to- bacco, or a blend of the two. The first practical cigarette-making machine was invented in the early 1880s. Cigarette companies introduced domestic blends about 30 years later. | + | Hand-rolled cigarettes achieved limited popularity in the United States between 1855 and 1885. They contained either straight Turkish tobacco, straight flue-cured tobacco, or a blend of the two. The first practical cigarette-making machine was invented in the early 1880s. Cigarette companies introduced domestic blends about 30 years later. |
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| | == The Tobacco Plant == | | == The Tobacco Plant == |
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| | Flue curing dries tobacco by heat from flues (pipes) connected to furnaces. The temperature is gradually raised from 90°F. to 160°F. until the leaves are completely dry. The flue-curing method takes about a week. | | Flue curing dries tobacco by heat from flues (pipes) connected to furnaces. The temperature is gradually raised from 90°F. to 160°F. until the leaves are completely dry. The flue-curing method takes about a week. |
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| − | Freshly-cured tobacco has a sharp aroma and bitter taste as would any poison. There- fore, most tobacco is put into storage and allowed to age before being used in manufacturing tobacco products. | + | Freshly-cured tobacco has a sharp aroma and bitter taste as would any poison. Therefore, most tobacco is put into storage and allowed to age before being used in manufacturing tobacco products. |
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| | Prior to storage, most tobacco goes through a redrying process, during which it is completely dried and cooled. Manufacturers then restore some water throughout the leaves to ensure uniform moisture content. This practice prevents the leaves from break- ing. | | Prior to storage, most tobacco goes through a redrying process, during which it is completely dried and cooled. Manufacturers then restore some water throughout the leaves to ensure uniform moisture content. This practice prevents the leaves from break- ing. |
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| | # Saltpetre in the paper keeps the cigarette burning. One cigarette causes a rise of 10-15 points in your blood pressure, i.e., increasing the work of your heart by 10%. Let alone its connection with lung cancers and hardening of the arteries (arteriosclerosis) smoking destroys inclination for marital embrace and the | | # Saltpetre in the paper keeps the cigarette burning. One cigarette causes a rise of 10-15 points in your blood pressure, i.e., increasing the work of your heart by 10%. Let alone its connection with lung cancers and hardening of the arteries (arteriosclerosis) smoking destroys inclination for marital embrace and the |
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| − | ability to copulate and to reproduce. Children of habitual smokers die early, are prema- turely born, are stillborn, or are miscarriages. | + | ability to copulate and to reproduce. Children of habitual smokers die early, are prematurely born, are stillborn, or are miscarriages. |
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| − | Dr. Lucas, physician at Guy’s Hospital, London, observed that testes dried up, atro- phied, and shrunk to the size of a pea and sometimes also the sex organ. Tobacco impo- tence is steadily rising in the middle ages and 30% of women are frigid due to the tobac- co habit. Women working in tobacco factories seldom have children. Yes, don’t believe it now, but every smoke is a tiny drop of old age creeping on you unnoticed. | + | Dr. Lucas, physician at Guy’s Hospital, London, observed that testes dried up, atrophied, and shrunk to the size of a pea and sometimes also the sex organ. Tobacco impotence is steadily rising in the middle ages and 30% of women are frigid due to the tobacco habit. Women working in tobacco factories seldom have children. Yes, don’t believe it now, but every smoke is a tiny drop of old age creeping on you unnoticed. |
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| − | Fully three quarters of the cigarette smokers begin with the resolution of controlling their indulgence. But how many succeed? The answer is practically none of them, be- cause poison demands more poison. Compromise plans won’t work. All sorts are tried. A friend of mine conceived the idea of smoking so much a day and no more. It didn’t work a week with him. Another wanted to smoke only in the evening after dinner and work. He stuck to it for a month and then gave it up as he was smoking more per evening than in the whole day previous to his embarking on this new compromise. | + | Fully three quarters of the cigarette smokers begin with the resolution of controlling their indulgence. But how many succeed? The answer is practically none of them, because poison demands more poison. Compromise plans won’t work. All sorts are tried. A friend of mine conceived the idea of smoking so much a day and no more. It didn’t work a week with him. Another wanted to smoke only in the evening after dinner and work. He stuck to it for a month and then gave it up as he was smoking more per evening than in the whole day previous to his embarking on this new compromise. |
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| | Yes, dear reader, they all fail, these so-called half measures. A few that succeed in rationing themselves thus, are relatively few and mostly those who “smoke” in order not to offend the boss or the company director—as if he really cared. And even if you are one of them, the difference between you and the smoker who goes the whole hog is only a matter of degree—the effect is still harmful and never beneficial, and it always will be. | | Yes, dear reader, they all fail, these so-called half measures. A few that succeed in rationing themselves thus, are relatively few and mostly those who “smoke” in order not to offend the boss or the company director—as if he really cared. And even if you are one of them, the difference between you and the smoker who goes the whole hog is only a matter of degree—the effect is still harmful and never beneficial, and it always will be. |
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| | Even the “tapering-off” plan when a smoker decides to quit, nearly always fails. There are two ways of getting into cold water for a swim—a headlong dive or a gradual wade in. Similarly, there are two ways of quitting tobacco— sudden stoppage and the tapering-off plan. If your heart is sound, the dive is your better course at the pool. The same applies for the tobacco—and especially if your heart is a bit wanky. | | Even the “tapering-off” plan when a smoker decides to quit, nearly always fails. There are two ways of getting into cold water for a swim—a headlong dive or a gradual wade in. Similarly, there are two ways of quitting tobacco— sudden stoppage and the tapering-off plan. If your heart is sound, the dive is your better course at the pool. The same applies for the tobacco—and especially if your heart is a bit wanky. |
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| − | The wade-in system is an acceptance of failure, of self-doubt, and this attitude is re- ally what defeats the one who wants to quit tobacco. Decision, not doubt, is what you need most. Why prolong the misery and play with temptation. “DIVE IN.” It is the easi- er of the two in the long run. Your friends can’t get at you with “have you had your quota today?” “One more today, two less tomorrow,” etc. | + | The wade-in system is an acceptance of failure, of self-doubt, and this attitude is really what defeats the one who wants to quit tobacco. Decision, not doubt, is what you need most. Why prolong the misery and play with temptation. “DIVE IN.” It is the easier of the two in the long run. Your friends can’t get at you with “have you had your quota today?” “One more today, two less tomorrow,” etc. |
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| − | Be firm and active—that’s the only plan with smoking. Burn the bridges behind you; solemnly declare to yourself and others that you have quit once and for all and see the strain lift from you. See the relief, both mental and physical, in your eyes. Stick to it and a time will come when you will be proud of such an achievement. If you don’t do it this way and now, you’ll never be really free from it with ( any other plans, because the de- sire to quit is not strong enough. | + | Be firm and active—that’s the only plan with smoking. Burn the bridges behind you; solemnly declare to yourself and others that you have quit once and for all and see the strain lift from you. See the relief, both mental and physical, in your eyes. Stick to it and a time will come when you will be proud of such an achievement. If you don’t do it this way and now, you’ll never be really free from it with ( any other plans, because the desire to quit is not strong enough. |
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| − | An uncompromising decision, as above, will establish self-confidence and self-re- spect. The inconvenience will be much briefer and maybe a little more keener than on the one-by-one plan. | + | An uncompromising decision, as above, will establish self-confidence and self-respect. The inconvenience will be much briefer and maybe a little more keener than on the one-by-one plan. |
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| | So there you have it all. Health for all is there for you too. So light your match and burn the cigarette at both ends. Then the fire burns and the fool with it too. The wise one stands back and smiles. | | So there you have it all. Health for all is there for you too. So light your match and burn the cigarette at both ends. Then the fire burns and the fool with it too. The wise one stands back and smiles. |
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| − | Lesson 42 - Why Herbs Should Not Be Used
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| − | 42.1. Introduction
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| − | 42.2. Questions & Answers
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| − | Article #1: Why Herbs Are Harmful By Marti Fry
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| − | 42.1. Introduction
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| − | 42.1.1 The Myth Of Herbs
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| − | 42.1.2 What Is an Herb?
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| − | 42.1.3 Warning: Herbs May Be Dangerous To Your Health! 42.1.4 Are Herbs “Natural”?
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| − | 42.1.5 The Origins of Herbal Drugging Practices
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| − | 42.1.6 Why Herbs Can’t “Cure”
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| − | 42.1.7 Can Herbs Help At All?
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| − | 42.1.8 Are Herbs Good For Food Supplements?
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| − | 42.1.9 Why Herbs Appear To Work
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| − | 42.1.10 Living an Herb-Free Life
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| − | 42.1.11 Herbs That Taste Good?
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| − | 42.1.1 The Myth Of Herbs
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| − | The woman was proudly showing me the inside of her medicine cabinet:
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| − | “See? No pills, bottles of medicine, drugs or anything! I got rid of them all. I don’t trust doctors or prescription medicines. I take only natural things.”
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| − | She reached inside the cabinet and started pulling out capsules, tinctures, and pow- ders.
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| − | “This is peppermint oil,” she told me. “I use it instead of an antacid for stomach up- set. I’ve got these white willow bark pills for headaches so I won’t need aspirin. I used to take tranquilizers, but now I can use these valerian root extracts to make me relaxed. I just use herbs now when I’m sick. I don’t buy anything from a drugstore.”
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| − | “That’s too bad,” I said.
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| − | She looked shocked. “Why? Because I don’t buy drugs anymore?”
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| − | “No,” I replied, “it’s too bad you’re still poisoning yourself with drugs—that’s what
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| − | all these herbs are. They may grow wild and naturally, but they’re just as deadly as those pills with the unpronounceable names that the pharmacist sells you.”
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| − | Many people can be convinced about the danger of prescription and over-the-counter drugs. They, or people they know, have often suffered side effects from drugs sold as cures. Yet these same people are often amazed that herbs too are equally useless and dangerous in restoring health.
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| − | Herbs have an undeserved reputation as “natural,” “organic,” “powerful,” and “an- cient.” They grow out of the earth—they must be okay, these people reason. Such people may violently distrust bottles of medicines and pills sold by drugstores, but they will dutifully swallow capsule after capsule that contains the powdered remains of some un- familar plant.
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| − | This lesson is to help you explain to your friends and clients why herbs are not harm- less; why they are not safe; why they should not be used. So many myths surround herbs, herb taking, and herbalists that the air must be cleared.
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| − | 42.1.2 What Is an Herb?
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| − | Most of us have a pretty good idea what an herb is. We generally think of some wild plant that tastes somewhat bad which is used in small amounts for some ailment or the other.
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| − | There may be some confusion, however, between herbs and vegetables, or other edi- ble plants. For example, lettuce and salad vegetables are sometimes called “herbs.” Pars- ley, which may be eaten occasionally with other vegetables, is classified as an herb. An- imals, such as horses and cows, which eat primarily grass and greens are called herbi- vores or herb eaters.
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| − | Even the dictionary is no help in distinguishing herbs from vegetables. One defini- tion of an herb is that it is a “seed plant which dies to the ground at the end of a season.” This would mean that lettuce, cabbage, and indeed, almost all garden vegetables, could be classified as herbs. Another definition of an herb is that it’s a “plant or plant part which is valued for its medicinal or savory properties.”
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| − | Now we can see the two sides of an herb. It can either be a food (like a salad veg- etable) or it can be a drug or a seasoning. For this lesson, an herb will not be considered as a food or as a salad vegetable. If it is safe to eat, a plant is classified as a food. If it has toxic, or “medicinal” properties, than it is classified as a drug.
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| − | This lesson is concerned chiefly with the herb as a drug. Mention will be made of herbs as foods, and whether they are proper nourishment for humans.
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| − | 42.1.3 Warning: Herbs May Be Dangerous To Your Health!
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| − | Some people may not believe that herbs can have any effect in keeping us well and healthy, but few people actually consider herbs to be harmful. Herbs are plants and grow naturally, and it seems that only people like the FDA and AMA have anything “bad” to say about these substances. But herbs are not only ineffective in producing health, they poison the body and may create serious complications in the user of such plants.
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| − | All herbs contain poisonous volatile oils and alkaloids. All herbs are fatal when tak- en in large enough doses. Even moderate amounts of certain herbs can cause vomiting, diarrhea, fever, headaches, and spontaneous abortions.
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| − | Many people do not realize that the herbs they take are in fact poisoning them. The reason? Herbs are taken in small amounts—usually small enough not to occasion a seri- ous and painful reaction, but still enough to cause the body to react radically and expedi- tiously to eliminate them. These reactions by the body to eliminate the toxic substances found in herbs are taken as “proof” by herbalists that their potions are doing their job. A job is being done, all right, but the results are not always as advertised.
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| − | If herbs are not harmful, why must they be taken in such small amounts? Like pep- per, spices, and condiments, herbs cannot be ingested in amounts larger than a table- spoon or so. Even more telling is the taste of herbs themselves. Almost without excep- tion, herbs are bitter, strong, and foul tasting. This is a warning to the body not to eat such substances.
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| − | Very few people would chew and swallow a mouthful of an herb. They couldn’t choke such a strong and bad tasting substance down. Instead, they usually grind and powder the herb until it can be stuffed into a capsule and slipped past the sense of taste which is the body’s guardian against poisons and drugs.
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| − | If a food or substance cannot be enjoyed—if it does not have a pleasant taste—then it should never be eaten or ingested. Even a perverted sense of taste can protect a person from the foul poisons found in herbs. Yet with pills, capsules, and infusions, the herbal- ists have found ways to sneak a plant into the body that it would never relish or desire normally.
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| − | Still, people who are attracted to a natural way of life and diet defend herbs and their use. Maybe we should ask the question:
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| − | 42.1.4 Are Herbs “Natural”?
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| − | Of course herbs are natural. They grow in every part of the world without cultivation. Unlike most fruits and vegetables, herbs have not been altered through selective planting or breeding. The herbs growing today are much the same as those that grew five thou- sand years ago. No one can argue that herbs are not natural plants. But, are they natural for man to eat and use?
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| − | The argument for herbs has been that since they grow everywhere, they must be good for something. We should be able to use these wild plants since they must be provided for us by nature or by a divine being.
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| − | One of the best known herbalists in America answers the question “why use herbs?” as follows:
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| − | “Herbs are nature’s remedies, and they have been put here by an all-wise Creator. There is an herb for every disease that a human body can be afflicted with. Herbs were mentioned in the Bible, and much has been written about them all through history.”
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| − | In the words of Dr. Herbert M. Shelton: “Such an argument is specious, false, un- scientific, and absurd. It is not sustained by theory nor by results, neither by logic, or analogy, nor by experiment or experience.”
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| − | Simply because a plant grows naturally does not mean that it was intended or or- dained by a divine being (or nature) for our use. A great many plants grow all around us that are rank poisons. The tobacco plant has large and lovely green leaves. It certainly looks as if it would make a wonderful salad food. If you ate a salad of tobacco leaves, you would not live to regret it.
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| − | Animals in the wild refuse to eat many of the plants growing around them. Toxins and poisons are to be found in plants, just as are vitamins, minerals, amino acids, and so on. As Dr. Shelton has observed, “Many of the products of nature are unfit for the entrance into the human body.”
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| − | If so many herbs taste so foul and have such detrimental effects on the body, then we might ask how the herbal practice ever got started in the first place.
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| − | 42.1.5 The Origins of Herbal Drugging Practices
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| − | The herbalists and the medical profession which also derives many of its drugs from herbs have justified the use of such poisons by pointing to the practices of antiquity and primitive tribes.
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| − | “For thousands of years,” one herbalist writes in his correspondence course, “herbs have been used in the treatment of disease. From the time of King Solomon, who was reputed to be the wisest man of his time, on down to Hippocrates, Galen, and through the Middle Ages to the present time, there have always been great and famous herbolo- gists or botanical physicians.”
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| − | We could also add that there have also always been fools and unwitting dupes who have fallen prey to this mumbo-jumbo about the “glorious” history of herbs.
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| − | The romantic picture of remote and ancient men who searched the landscape for herbs to cure mankind is a popular, but false one. Always the herbalist is glorified as a wise magic man that could divine the true nature of the wild plants around him. Actual- ly, nothing could be farther from the truth.
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| − | The first herbalists were superstitious witch doctors and shamans who used these plants not for any healing virtues, but for magic rituals and ceremonies for sex and pow- er. The herbs were used right along with snake eyes and frog skins to make magic po- tions. They were not used as curative agents, but as magical talismans.
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| − | Medical historians and students of herbology, however, seek to justify their drugging practices by pointing to the past uses of herbs by primitives as an “instinctive” use of such plants. Neither man nor animals will “instinctively” eat a plant that is full of poi-
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| − | sons and toxins. It is very doubtful that any person living in nature would desire to eat a foul, bitter plant that causes the body to react vigorously to eliminate it.
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| − | The truth is that herbology, like circumcision, is a dark age ritual that has unjusti- fiably survived. The primitives had no more success when they used herbs for medical curing than they did when they performed circumcision on their youths to prevent mas- turbation, or whatever. Both herbs and circumcision are barbaric practices that are still with us in spite of an “enlightened” twentieth century.
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| − | The romanticizing of herbs and their effects as being “natural” or “primitive” and therefore established and accepted is a dangerous lie. Herbs are drugs and poisons. They cure nothing.
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| − | 42.1.6 Why Herbs Can’t “Cure”
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| − | People who believe in the curative powers of herbs think that any disease or ailment can be relieved by the ingestion of the proper herbs in the correct amounts. Some herbs are to be boiled and steeped.
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| − | Others need grinding and powdering. Some herbs are to be taken in combination with other herbs.
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| − | Some herbs must be taken alone to “work” properly.
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| − | There are dozens and dozens of books that list herbal formulas for every conceivable illness. No matter what bothers us, the herbalists have a list of plants we can take to “cure” ourselves. So simple and so appealing.
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| − | Every herb has its own healing properties, its own virtues, its own potencies. Read- ing a book on herbs is like reading an encyclopedia of diseases and cures. No wonder herbology is so seductive. We need do nothing to change our living habits to regain our health; we only need to take this or that herb in some amount or combination.
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| − | There is no curing power in any herb. All healing power resides in the tissues of the individual. An herb can cure nothing. Herbs, like all drugs and poisons, are inert sub- stances. They perform no actions. They stimulate no healing. They remove no cause of illness. They cannot rebuild the body. They are inactive and incapable of initiating any constructive action within the body.
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| − | But herbs do “work” in a certain way. When they are introduced into the body, the vital organism attempts to expel these poisons as quickly as possible. The body protects itself from drugging and poisoning, whether these poisons come from a pharmacist’s shelf or from nature.
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| − | These protective efforts by the body are misinterpreted as beneficial actions of the herbs. For example, the herb called mandrake has long been used for liver ailments. When ingested, mandrake causes vomiting, purging, and griping. The herbalists view these reactions as beneficial; they say that the mandrake is causing the body to clean it- self out.
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| − | What is actually occurring is that the body is making a heroic effort to expel the mandrake by any avenue possible. The purging and griping are signs of a vital organism trying to eject a poisonous substance. It is not a “curing crisis” brought on by the herb.
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| − | Different herbs may occasion different bodily reactions. Fevers, sweating, diarrhea, increased or decreased circulation are all signs of a body trying to eliminate herbal toxins and are not indications that an herb is working some cure or the other.
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| − | 42.1.7 Can Herbs Help At All?
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| − | The use of herbs is often defended because they are not as strong as chemically-de- rived medicines. In other words, they seem to do less harm than prescription drugs. But is this really true? Are herbs the lesser of two evils? And is there ever any reason they should be employed?
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| − | Even if herbs possessed no toxic or poisonous properties, they would still be dan- gerous. Why? Because the use of herbs, or any “curing” agent, simply perpetuates the ignorance that enslaves so many people.
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| − | Herbology promotes the idea of a “cure.” As such, it does nothing to remove the true causes of disease and illness. Herbs deceive people. Many people think that by swallow- ing some plant or the other, they can improve their health. Such thinking can be danger- ous.
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| − | For example, high-blood pressure is a very common ailment among Americans be- cause of the tremendous amounts of salt they eat in their heavy meat and processed food diet. A vegetable alkaloid found in certain herbs called reserpine has been used to re- duce blood pressure. Garlic, long touted as a wonder herb, is also a supposedly effective agent in reducing blood pressure.
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| − | What sometimes occurs is that people with high-blood pressure ingest garlic and oth- er herbs to correct this condition. At the same time, however, they continue with their old diet and eat large amounts of salt.
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| − | When this happens, the symptom of high-blood pressure is hidden by the symptoms of the herbal poisoning. At the same time, the old habits and diet that kept the blood pres- sure high are not modified. The high-blood pressure is simply a signal by the body that something is wrong—like diet or lifestyle. By taking an herb for this symptom, nothing positive is being done; indeed, a poison has just been added to the body which it now must eliminate.
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| − | Herb taking, then, is simply symptom masking. In other words, a symptom of a dis- eased or disordered body is hidden by the eliminative efforts of the body to rid itself of the herbal toxins. The causes of the initial symptom remain, and indeed, continue the destruction of the body.
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| − | Garlic and other herbs may mask one symptom of a high-salt diet, but they can do nothing about the kidney damage and cellular destruction that also accompanies salt eat- ing.
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| − | All pill and drug taking is dangerously deceptive, whether the drug comes from a plant or from a factory. The symptom-ridding approach to health is a short-ended one, and the bills for a disease-producing lifestyle always come due. Herbs and the symptom- repressing attitude toward health only deceive and delude the true health seeker.
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| − | 42.1.8 Are Herbs Good For Food Supplements?
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| − | Not only are herbs promoted as cures and remedies, but they are often given as di- etary supplements. Herbs often have a high concentration of minerals (usually iron, cal- cium, and trace elements.) Some have a high vitamin C content as well.
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| − | Because of this concentration of nutrients, herbs are also used as nutritional supple- ments. For example, there are herbal formulas that are reputed to have the proper miner- al combination for building bones or increasing the red corpuscle content of the blood. Many people who dislike supplements made in a laboratory will use these herbal formu- las to “improve” their diet.
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| − | In this case, the herb is being used as a concentrated food instead of a “medicinal cure.” But can such a practice be justified?
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| − | The human body can only utilize a certain amount of vitamins, minerals, and other nutrients during a given time period. Any excessive amounts of nutrients are eliminated by the body in the urine and feces. For example, brewer’s yeast is sometimes used in the diet for a high B-vitamin supplement. The body can only use a limited amount of these B-vitamins; the rest comes out in the urine.
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| − | The high and concentrated amounts of nutrients in most herbs cannot be totally used by the body. Only so much of a mineral or vitamin can be used, and the excess in the herbs must be eliminated. Taking in nutrients in excess of the body’s needs is not “insur- ance”; instead, the body is burdened by minerals which are in excess of its needs.
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| − | Fortunately, most natural foods suited to man’s physiology (like fruits, vegetables, nuts, and seeds) are well-balanced nutritionally. Herbs, however, do not have a balanced array of nutrients for human needs because they are not properly a food for man to eat.
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| − | Our vitamin and mineral requirements can be more than met with a diet of natural and unprocessed fruits and vegetables. Herbs are not needed food supplements, and in- deed, they may serve as a dangerous substitute for a proper diet of fresh and wholesome foods.
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| − | Then, too, you must remember that along with any minerals or vitamins the herb may possess are also alkaloids and poisons that the body cannot healthily metabolize. Herbs are not a safe supplement. In fact, no supplement is safe because all such unbal- anced additions to the diet disrupt the body’s metabolism arid force it to eliminate the unneeded substances and excesses.
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| − | 42.1.9 Why Herbs Appear To Work
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| − | Even after people have been told about the harmful effects of herb taking, they often persist in the practice because they insist that the herbs are working and helping them. An elderly man of about ninety has dutifully swallowed a capsule containing an herbal laxative every day for the past several years. “It keeps me regular,” is his only comment and justification for the herb-taking habit.
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| − | Herbs do have an effect on the human organism. There can be no question about that. When certain herbs are taken, headaches do disappear and constipation seems to vanish. Are the herbs “working” as the herbalists would have us believe?
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| − | In a discussion on herbs and their seeming ability to “cure,” Dr. Shelton has stated:
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| − | “Only poisonous herbs are thought td have medicinal qualities. If an herbal sub- stance does not occasion actions of expulsion and resistance when taken into the body or applied to it, it is not vested with any power to cure. If the body ejects the herb by vomiting, diarrhea, diuresis, or diaphoresis, and this is accompanied by some pain and discomfort, then the herb is regarded as beneficial and it is used to “work.” If the patient then recovers in spite of the herb taking, full credit for recovery is given to the poisonous plant, and the self-healing power of the body is completely ignored.
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| − | Shelton and other Hygienists have stated that for any substance to have a so-called medicinal effect, like herbs do, it must be a poison. This is because the alleged medicinal effects of a substance are nothing more than the efforts of the body to expel and resist poisons. Herbs and other drugs, instead of being digested and utilized by the body, are expelled.
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| − | What does all of this mean? Let’s take a simple case where an herb appears to do some work. Peppermint, a rather mild herb by most standards, is sometimes used to “cure” a headache by herbalists. Your head hurts, so you drink a cup of peppermint tea. Your head stops hurting. Did the peppermint work?
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| − | Yes and no. Most headaches are caused by swelling of the intracranial blood vessels around the scalp. These blood vessels swell because of toxic matter in the bloodstream and body, and they then press against sensitive nerves. When peppermint is taken, the body recognizes its oils as harmful. Circulation is rapidly increased by the body and the heart speeds up. At this point, the body is attempting to eliminate the peppermint toxins as quickly as possible by increasing circulation so elimination can proceed.
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| − | The increase in circulation, due to the toxic nature of the peppermint oils, has an ef- fect on the swollen blood vessels in the head. The vessels are dilated so that the circula- tion can proceed rapidly and the peppermint poison can be eliminated. As a side result, the headache disappears temporarily.
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| − | So is the headache cured, and did the peppermint work? No, the body did all the work. It worked to eliminate a poison, and these efforts also masked the symptom of a toxic body—in this case, the headache.
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| − | The cause of the headache—toxicosis—was not removed by the peppermint. The conditions that brought on the toxicosis—poor diet and lifestyle habits—were not im- proved by the herb. The headache may have disappeared, but the underlying cause re- mains. This is the case with all herbs—symptoms are depressed by the eliminative ac- tions of the body which are directed toward the herb.
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| − | 42.1.10 Living an Herb-Free Life
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| − | Almost without exception, herbs have been used to treat the sick. They are rarely used as food, although occasionally herbs have been used as seasonings or condiments. A lifestyle without herbs is both easy and healthy.
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| − | First, you should realize that most people resort to herbs in an effort to cure them- selves of some illness. As a student of Life Science, you already know that there can be no “cure” for any disease. Poor health can only be improved by healthful living prac- tices—not through drugging, treatments, or cures. The proper response to an illness is a complete physiological rest—fasting, if possible. Following a complete or modified fasting regimen, the individual should adopt a healthy diet of primarily uncooked fruits and vegetables which are eaten in as whole a state as possible.
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| − | Herbs, and other drugging agents, are often used by people who desire a quick “fix” of their problems without any change in their lifestyle. Since it is an unhealthy lifestyle which created the disease in the first place, this approach always fails. The use of herbs may produce different symptoms or masked symptoms, but the herbs themselves cannot remove the underlying cause of the symptoms.
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| − | Therefore, to live a life without herbs, we must realize that their use in times of sick- ness is deceptive. We must understand that total health can only be regained by fasting, proper diet, and a healthy lifestyle. Herbs have no power and no capacity to effect these changes in our lives.
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| − | Swallowing herbs is like swallowing any other pill or drug. The fact that they grow naturally does not give them any extra or safe curative properties. Indeed, all curative properties reside within the human organism. No outside agent, including herbs, can in- stigate any healing capabilities of the body.
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| − | Besides medicine, then, what else are herbs used for? Some people use them as food supplements. But if you are following the biologically-correct diet of chiefly raw fruits, vegetables, nuts, seeds, and sprouts, then there is never a need for herbal supplements or any type of nutritive additive. Many people are wont to blame their health problems on some deficiency or the other, which they then seek to correct by herbal or chemical supplements.
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| − | In reality, most illnesses are not caused by any deficiency, but rather by a sufficiency, or excess, of toxic materials in the body. Taking supplements merely adds to this toxic level, and no causes of the illness are removed.
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| − | Finally, herbs are sometimes part of a meal. The culinary herbs, such as garlic, onion, parsley, rosemary, cumin seed, caraway seed, and so on are probably the most common herbs used in most diets. Let’s look at these herbs and seasonings in closer detail to see how we can also live without them.
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| − | 42.1.11 Herbs That Taste Good?
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| − | Herbs that are foul and bitter tasting, as are most of the medicinal herbs, can be easily explained as unsuitable for the human dietary. Who would want to eat them anyway? Other herbs, however, have enjoyed a reputation as seasonings and flavorings in cook- ing and food preparation. Since this is where herbs are often used in everyday living, we should understand their use better. First, almost every herb used as food in the diet is done so as a seasoning or flavoring for cooked food. Few people desire to eat rosemary
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| − | or caraway seeds with their raw vegetables. Most such herbs, then, are used to season cooked foods.
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| − | Why are seasonings or herbs used in cooked foods? Because the natural flavors and taste have been destroyed in the cooking process. The aromatic herbs are simply used to disguise the insipid taste of the cooked foods.
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| − | A predominantly raw food diet does not need aromatic or culinary herbs to “spark” up the flavors. Only in cooking have these herbs gained a foothold. But are they harm- less seasonings?
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| − | No, because many of the herbs used as seasonings have strong oils and alkaloids that disrupt digestion. Ginger, for example, causes the digestive system to hurry the food through before being completely digested. Thus, these seasoning herbs have gained an undeserved reputation as “digestive aids.” Instead of aiding digestion, their use occa- sions the body to rapidly expel them along with the food they seasoned.
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| − | What about some herbs that are relished in a raw state, such as garlic, onions, parsley, and so on? In general, these types of herbs are not needed and may prove harmful to the organism. Garlic and onions, two of the most popular flavoring herbs, are full of noxious toxins, like mustard oil and allicin. Parsley is also a strong herb whose use can overstim- ulate the kidneys. It is a very concentrated green herb which should probably not be a part of the regular diet.
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| − | The cooking and seasoning herbs are not harmless additions to the diet as is popu- larly believed. Their use disrupts digestion and places an added load on the eliminative system. They are used chiefly to flavor and spice up foods that are probably best not eaten anyway (that is, overcooked foods, meats, and so forth). A diet of fresh fruits and vegetables require no seasonings, herbal or otherwise.
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| − | 42.2. Questions & Answers
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| − | Aren’t herbs still better than taking prescription drugs? I used to take digitalis for my weak heart, and now I use a plant called foxglove.
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| − | Many drugs sold by pharmaceutical companies are often nothing more than a laboratory extract from a plant or herb. The digitalis you used to take came from the foxglove plant you now use. What’s the difference? Both still have the same sort of toxin that occasions an increase in circulation and a rapid heartbeat.
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| − | Herbs are drugs. When you take an herb, it’s like swallowing a pill or spoonful of medicine. The only difference is in the package they come in. Herbs come in familar, “organic” looking packages—the plant itself. Medicine comes in plastic bottles. The contents, as far as the toxic effects, are about identical.
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| − | This is the most difficult point to get across to people that use herbs. Simply because something deadly comes in a form that looks organic and natural does not make it any less deadly.
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| − | Okay, you say herbs don’t work. But when I take some white willow bark cap- sules for a headache, my head stops hurting and I can go about with my work. Sor- ry, but pain relief is where it’s at as far as I’m concerned.
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| − | All pain, including mild headache, is the body’s signal that unhealthy living practices are being engaged in. For instance, in your case you get a headache at work, so you take some herb and go on with your work. That’s the danger in herbs.
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| − | Taking an herb may cause a painful symptom to disappear, but the cause of that symptom (perhaps in your case, your working conditions) will remain.
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| − | Agreed, pain relief is “where, it’s at,” but you should ask yourself, why am I feeling pain? Pain is never a natural condition. Using unnatural methods, such as dosing yourself with herbs, is a dangerous response to the pain signal.
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| − | I agree with you about most herbs, like goldenseal and so on that just taste ter- rible. But some herbs taste good, and I don’t see why we can eat them without food.
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| − | Anything you take into your body, with the exception of water, is either a food or a poison. Either your body can use it as healthy nourishment, or it must try to eliminate it as a toxin.
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| − | Herbs are often borderline cases between a food and a poison. The majority of herbs have so many harmful alkaloids that any nutritional benefit they might con- tain is negated.
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| − | True, some herbs such as basil, comfrey, spearmint, and so on may taste pleas- ant. But in what amounts? Even the most dedicated basil or parsley or rosemary lover would not want to chew up a whole mouthful of their favorite herb. Why? Be- cause even these “mild” herbs are extremely high in essential oils that can irritate the organism. While such herbs are not as dangerous as the stronger acting “medi- cinal” herbs, there is no need for them in the proper diet.
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| − | Article #1: Why Herbs Are Harmful By Marti Fry
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| − | The Second Definition of “Herb”
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| − | Herbs Are Dangerous What To Do
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| − | The term “herb” has two definitions. The first is simply a “seed-producing annual, biennial, or perennial that does not develop persistent woody tissue but dies down at the end of a growing season.” According to this definition, the various vegetables used in moderation on a healthful diet are herbs—celery, lettuce, bok choy, kale and other greens; broccoli; cauliflower; etc.
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| − | While relatively wholesome vegetables are herbs, the term “herb” really refers to a plant and not to a food. Let me clarify: when you eat a “vegetable,” you’re eating the stems, leaves, or flowers of a plant. Those stems, leaves and flowers that contain only very minute amounts of toxins are consumed as vegetables on the healthful (Hygien- ic) diet. But the poisonous (toxic) parts of plants are not consumed. For example we do not eat tomato plants or cucumber plants. Being of the deadly nightshade family, tomato plants are highly toxic. But we do eat the fruits of some plants, even though the leaves, stems, and flowers of the plant itself may be toxic.
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| − | One final comment about the eating of the herbs we call vegetables: These should definitely not comprise a major portion of a healthful diet, partly because of the minute amounts of toxins they do contain, and partly because they do not adequately meet our need for carbohydrates (for energy). Vegetables do contain carbohydrates, but they are mostly in the form of the carbohydrate cellulose, which humans, as frugivores, are un- able to digest. Herbivores, with their four stomachs and special enzymes for breaking down grasses and other herbs, are, of course, fully capable of obtaining ample energy (carbohydrates) from herbs. Horses and cows are two notable examples of herbivores.
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| − | Frugivores, such as humans, are equipped to obtain energy primarily from the sugars in fruits. Our physiology and anatomy is such that we are capable of picking fruits, as well as masticating, digesting, and appropriating them with ease and efficiency. They contain all the nutrients we need—from vitamins and minerals, to proteins, fats and, of course, carbohydrates.
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| − | But, like the other frugivores (monkeys, apes, orangutans, etc.) humans can add rel- atively small amounts of vegetables to their fruitarian diet with benefit. The indigestible cellulose is simply passed through in the same form as it was ingested, and nutrients are utilized from the fleshy portion that is extracted during the chewing process.
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| − | The cellulose from vegetables is not, however, essential for human health. If we eat a hygienic diet we do not need large amounts of fiber (roughage) to keep our colon
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| − | healthy. The important consideration for colon health is the same as the consideration for the health of every other organ and part of the body—freedom from toxins and tox- ic buildup. A pure (toxin-free) body is the result of healthful living and eating practices and not from the ingestion of any particular food, herb, or class of foods. Enemas, juices, roughage, and other substances or practices do not result in a pure (unpolluted) healthy body. Health is the normal state unless toxicosis and disease are caused by anti-vital practices and foods.
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| − | The Second Definition of “Herb”
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| − | The second definition of “herb” is: “a plant or plant part valued for its medicinal, savory, or aromatic qualities.” This means that an “herb” is used either as a “medicine” (drug), or as a seasoning, perfume, or insect repellent, etc. Herbs are used, not for their nutritional values (their vitamin, mineral, protein, fat, or carbohydrate content), but for their toxic (“medicinal”) components. For example, onions and garlic are used for their mustard oil and allicin content. Both of these toxic substances are, indigestible and inca- pable of causing diseases to disappear or health to be restored. The toxic component of aloe vera is the glycoside aloin; in sassafras it’s safrole; and in the Indian snake root, it’s the alkaloid reserpine.
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| − | The poisonous substances in herbs are causes of body toxicity and diseases. Toxins or poisons are anti-health, no matter what their source. We cannot be drugged into health, whether the drug (toxin) is from herbs or from a pharmaceutical company—or even from cooked foods, processed foods, incompatible food combinations, or excess food, etc. Drugs, “medicines,” and herbs are alike in that they all cause disease and are incapable of “curing.” You may obtain a temporary feeling of well-being through their use, and disease symptoms may cease for a time. But appearances can be deceiving.
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| − | The human body is the only entity capable of healing, and no substance or procedure can speed up or assist healing in any way. There is no such thing as “curing” or “med- icines.” “Medical” interference in attempts at “curing” is just that—interference. The body heals itself, purifies itself, and repairs damages from injuries caused by toxins best under the condition of a fast, in which complete rest is obtained.
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| − | Rest is needed during healing because the body must recuperate as much nerve ener- gy as possible, thus increasing its vitality, in order to have the energy it needs to conduct the disease process. Disease is a body process of toxin elimination. It is not caused by “germs” or viruses, but is necessitated by the accumulation of toxins within the body.
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| − | The body institutes the disease process, and drugs and herbs sabotage the body’s ef- forts by posing another threat to the body besides the toxins it was eliminating through the disease process. Being capable of handling only a limited amount of toxic matters at a time, the body temporarily halts the disease process and devotes its energies to ejecting the new offending substance.
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| − | If the drug or herb is particularly toxic; if it’s given in a large dose relative to the subject’s vitality (supply of nerve energy); or if the subject is particularly low in vitality, the result of its administration may be almost complete cessation of the disease process. The body may be temporarily incapable of ejecting the toxins accumulated in the body or those in the drug or herb.
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| − | In this case, the body, though it may be showing no or few symptoms of disease, is more diseased than before the drug or herb was administered. That is, the body is more toxic—more diseased. When vitality is regained, in time, the organism will again insti- tute the disease process in an effort to expel its toxic burden. If herbs or drugs are again administered, the body begins to suffer more and more from the injuries inflicted by the irritating poisonous toxins within. Various diseases, including arthritis, ulcers, cancers, and others, ensue.
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| − | Herbs Are Dangerous
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| − | No matter how herbs are used or what they’re used as (expectorants, stimulants, as- tringents, etc.) they always, without exception, add to the body’s toxic load, which is the real disease. The disease process is simply a body activity for expelling toxins so they will not injure the body and thus impede its functions.
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| − | In addition, herbs, like other drugs, temporarily, at least, give the illusion of health in some cases. Thus a person is not inclined to institute correct living practices so as to not cause further disease or to remove the practices and habits that cause disease. The result? More disease and continued disease, which is the opposite of the herbologist’s intentions, if he is truly health-minded and not simply money-oriented.
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| − | What To Do
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| − | If you are an herb doctor, may I suggest you consider becoming a Natural Hygiene counselor instead. If you use herbs, I suggest you discontinue their use and, instead, institute healthful practices while simultaneously eliminating all unwholesome (drug) practices. My own experiences, as well as the experiences of many Natural Hygienists, verify the efficaciousness of this advice. If you are not yet willing to accept what I have said and what has been written elsewhere in the Life Science publications, study some more Hygienic literature.
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| − | And remember: health results only from healthful living. You cannot “make up for” any unhealthful practices by the use of herbs, or by the use of any other substances or practices. There are no magic potions and no shortcuts. And, after all, the path to health is not a hard road to follow anyway!
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