Changes

With very few exceptions all of us are born capable of achieving a far greater potential in all areas of life than most persons presently achieve. Certainly most of us desire to be happy in our old age and yet we are surrounded by a host of unhappy people, people who are filled with disease and despair. Most of us have a deep inner yearning to achieve something of real worth before we depart from this life but, obviously, few ever come close to a full realization of their earlier dreams.

With very few exceptions all of us are born capable of achieving a far greater potential in all areas of life than most persons presently achieve. Certainly most of us desire to be happy in our old age and yet we are surrounded by a host of unhappy people, people who are filled with disease and despair. Most of us have a deep inner yearning to achieve something of real worth before we depart from this life but, obviously, few ever come close to a full realization of their earlier dreams.

We know that most people would prefer to be healthy and yet few among us can be held up as models of superior health—at any age. Indeed, most of us are gravely ill when we are compared to many more ideal specimens available for comparison. It would ap- pear normal for us, as we grow older, to have our lives increasingly enriched by a grow- ing number of friends and by enlarged familial relationship, but the exact opposite seems more often than not to occur as friends diminish in number, felled by accumulated poi- sons which were the fruits of incorrect habits of living and eating. Additionally, a more mobile population and a less-caring attitude of a commercially-oriented society seems

We know that most people would prefer to be healthy and yet few among us can be held up as models of superior health—at any age. Indeed, most of us are gravely ill when we are compared to many more ideal specimens available for comparison. It would appear normal for us, as we grow older, to have our lives increasingly enriched by a growing number of friends and by enlarged familial relationship, but the exact opposite seems more often than not to occur as friends diminish in number, felled by accumulated poisons which were the fruits of incorrect habits of living and eating. Additionally, a more mobile population and a less-caring attitude of a commercially-oriented society seems

to gnaw away at family togetherness, the members of families refusing to accept respon- sibility one for the other and particularly between generations of the same family. There are exceptions, of course, and these families are to be commended for fulfilling a kinship trust.

to gnaw away at family togetherness, the members of families refusing to accept responsibility one for the other and particularly between generations of the same family. There are exceptions, of course, and these families are to be commended for fulfilling a kinship trust.

From our position at the far end of the spectrum of life it seems that life tends to fol- low a pattern; that there appears to be a more or less regular sequence of events which may be characteristic of the times in which we live. Within certain very broad limits we can observe some definite patterns emerging, significant in various areas vital to self, to interpersonal relationships, to health, to family ties and obligations; and, of course, in the wider arena of life that is concerned with community and world spheres of influence.

From our position at the far end of the spectrum of life it seems that life tends to follow a pattern; that there appears to be a more or less regular sequence of events which may be characteristic of the times in which we live. Within certain very broad limits we can observe some definite patterns emerging, significant in various areas vital to self, to interpersonal relationships, to health, to family ties and obligations; and, of course, in the wider arena of life that is concerned with community and world spheres of influence.

At no time in life do we or can we live in a vacuum. We leave our imprints on trees and shrubs and on the flowers we touch, but we also leave them on people, either di- rectly or indirectly. Few among us fully understand our purpose for few know just what they want or can expect from and far too many among us search frantically for an un- known that we cannot and will not find. Because of this many among us tend to fret and hence we do not accomplish. We wish for happiness, for monetary substance and even for health at times but we fall far short of the mark in almost every instance.

At no time in life do we or can we live in a vacuum. We leave our imprints on trees and shrubs and on the flowers we touch, but we also leave them on people, either directly or indirectly. Few among us fully understand our purpose for few know just what they want or can expect from and far too many among us search frantically for an unknown that we cannot and will not find. Because of this many among us tend to fret and hence we do not accomplish. We wish for happiness, for monetary substance and even for health at times but we fall far short of the mark in almost every instance.

We are equally sure that most people would not have it thus if they were aware of the possibility of change. We live in a time of conflict and unrest, but that has probably been true in all ages and at all times. There is a “whisper in the minds of men” that all is not well. More than at any other time in history perhaps men and women, and even our young people, are wondering wherein they have been cheated and are beginning to ask important questions. Is this all there is to life? Are we born to enjoy but a few brief years of respite from care and trouble, disease and suffering, experiencing but a tiny moment of a reasonable degree of health?

We are equally sure that most people would not have it thus if they were aware of the possibility of change. We live in a time of conflict and unrest, but that has probably been true in all ages and at all times. There is a “whisper in the minds of men” that all is not well. More than at any other time in history perhaps men and women, and even our young people, are wondering wherein they have been cheated and are beginning to ask important questions. Is this all there is to life? Are we born to enjoy but a few brief years of respite from care and trouble, disease and suffering, experiencing but a tiny moment of a reasonable degree of health?

Must we undergo 30, 40 or more years of declining health wherein we are called up- on necessarily to watch our ambitions fade away into a nothingness which yields only a deepening sense of emptiness, frustration and loss of purpose in being? Must we expe- rience a gradual erosion of our vitality, the stealthy degeneration of bodily and mental structure and function, an ever-deepening pathology of diminishing health which reach- es out and destroys all vestiges of happiness and self-worth?

Must we undergo 30, 40 or more years of declining health wherein we are called upon necessarily to watch our ambitions fade away into a nothingness which yields only a deepening sense of emptiness, frustration and loss of purpose in being? Must we experience a gradual erosion of our vitality, the stealthy degeneration of bodily and mental structure and function, an ever-deepening pathology of diminishing health which reaches out and destroys all vestiges of happiness and self-worth?

Rightfully, the questioning mind asks, must it necessarily then be the ultimate ful- fillment of the life’s course to descend from the heights of joy and the great vitality of the newly born into the whining depths of the frustrated, unhappy sick souls we observe in the harvest time of life, these being largely at the mercy of and dependent upon the whims of an uncaring society?

Rightfully, the questioning mind asks, must it necessarily then be the ultimate fulfillment of the life’s course to descend from the heights of joy and the great vitality of the newly born into the whining depths of the frustrated, unhappy sick souls we observe in the harvest time of life, these being largely at the mercy of and dependent upon the whims of an uncaring society?

There is no doubt that man’s most inner urge is, above all things, to be happy, to be wanted, to be recognized as a person, and, of course, to be healthy, but when we become elderly, we rarely are privileged to experience such emotional and spiritual nourishment even though it is as essential to life as physical nourishment. Indeed, the full acceptance of nutrients is impossible when we remain emotionally and spiritually vacant.

There is no doubt that man’s most inner urge is, above all things, to be happy, to be wanted, to be recognized as a person, and, of course, to be healthy, but when we become elderly, we rarely are privileged to experience such emotional and spiritual nourishment even though it is as essential to life as physical nourishment. Indeed, the full acceptance of nutrients is impossible when we remain emotionally and spiritually vacant.

=== The Nine Stages of Life ===

=== The Nine Stages of Life ===

We first began researching the aging process years ago. Interestingly enough, we be- gan to distinguish nine fairly distinct stages in the average life course. We observed also that these stages had similarities as well as readily distinguishable differences. For ex- ample, certain stresses are more or less peculiar to adolescents, as was seen in Lesson 82, and yet these same stresses are perhaps of little concern in other stages.

We first began researching the aging process years ago. Interestingly enough, we began to distinguish nine fairly distinct stages in the average life course. We observed also that these stages had similarities as well as readily distinguishable differences. For example, certain stresses are more or less peculiar to adolescents, as was seen in Lesson 82, and yet these same stresses are perhaps of little concern in other stages.

There are some diseases which are characteristic of childhood which rarely, if ever, appear in the later years of life. We constantly observe how the errors in lifestyle and in nutrition seem to have a far-reaching and cumulative effect on health as the life course is traversed. Physiological insults of a myriad kind nibble away at health prevent the fulfillment of the birth potential of self. It is interesting to observe that in each of the

There are some diseases which are characteristic of childhood which rarely, if ever, appear in the later years of life. We constantly observe how the errors in lifestyle and in nutrition seem to have a far-reaching and cumulative effect on health as the life course is traversed. Physiological insults of a myriad kind nibble away at health prevent the fulfillment of the birth potential of self. It is interesting to observe that in each of the

# The Beginning of Retirement and Old Age

# The Beginning of Retirement and Old Age

# The Post-retirement Years

# The Post-retirement Years

# The Years of Custodial Care  Because we feel it is important to the understanding of the elderly, we are presenting a brief synopsis of the transition from Stage One to Stage Nine. We include some general observations to increase understanding, we note the types of diseases common to each stage, the determining factors as to the type(s) experienced and, finally, the most com- mon errors made by individuals as they pass through each one of the nine stages.  It is important to note that young people are biologically very similar. This is true because their bodies have, as yet, not sustained the vast numbers of physiological in- sults which can be experienced as the pattern of life is revealed. The changes continue slowly and inexorably, under present standards of living and eating, until the life force is exhausted and the physiological point of no return is finally reached. This is why the elderly are so biologically different. Their bodies represent the sum total, the cumulative and final effect of multiple errors.  Each elderly person is different from every other elderly person because he has been imprinted by different stresses and to a greater or lesser degree. Also, because at birth he entered the world with a constitution, a collection of weak and strong organs which were strictly his own, his private legacy from the past. Persons with a strong inheritance survive the stresses of life far better than those less well endowed. Like strong trees that bend with the wind and grow stronger, persons with a strong constitution are able to sur- vive relatively well the vicissitudes of life. The weaker ones seldom attain a great age.  However, it is the purpose of the Hygienic practitioner to teach both the weak and the strong to get the most out of life, to show them that life is a possible dream to be lived to the full and that this can be accomplished in full measure when we know and follow the principles you are learning in this course, the principles of Life Science. The student will observe in the following mini-glimpses into the nine stages that we will, un- fortunately, not be able to include all influences and/or conditions that could conceivably arise. Our purpose is to provide a broad index so that students can be aware of the evolv- ing biological degeneration brought about through multiple physiological errors, these leading to the aging of people as customarily observed. The Hygienist, of course, has sufficient evidence to demonstrate epidemiologically and historically that such aging is contrary to organic law. However, by having knowledge of the progress of toxemia at work within the body, the Hygienic practitioner should, in the normal course of events, be better equipped to help his elderly clients to attain a far higher plateau of health than they presently experience.  As we progress through the nine stages, from birth to death, we will actually be watching the diverging paths of the chronological and biological clocks. We should bear in mind that humans are probably designed to live, on an average, about 150 years. Let us observe how the biological clock outpaces the chronological clock, and why!

# The Years of Custodial Care  Because we feel it is important to the understanding of the elderly, we are presenting a brief synopsis of the transition from Stage One to Stage Nine. We include some general observations to increase understanding, we note the types of diseases common to each stage, the determining factors as to the type(s) experienced and, finally, the most common errors made by individuals as they pass through each one of the nine stages.  It is important to note that young people are biologically very similar. This is true because their bodies have, as yet, not sustained the vast numbers of physiological insults which can be experienced as the pattern of life is revealed. The changes continue slowly and inexorably, under present standards of living and eating, until the life force is exhausted and the physiological point of no return is finally reached. This is why the elderly are so biologically different. Their bodies represent the sum total, the cumulative and final effect of multiple errors.  Each elderly person is different from every other elderly person because he has been imprinted by different stresses and to a greater or lesser degree. Also, because at birth he entered the world with a constitution, a collection of weak and strong organs which were strictly his own, his private legacy from the past. Persons with a strong inheritance survive the stresses of life far better than those less well endowed. Like strong trees that bend with the wind and grow stronger, persons with a strong constitution are able to survive relatively well the vicissitudes of life. The weaker ones seldom attain a great age.  However, it is the purpose of the Hygienic practitioner to teach both the weak and the strong to get the most out of life, to show them that life is a possible dream to be lived to the full and that this can be accomplished in full measure when we know and follow the principles you are learning in this course, the principles of Life Science. The student will observe in the following mini-glimpses into the nine stages that we will, unfortunately, not be able to include all influences and/or conditions that could conceivably arise. Our purpose is to provide a broad index so that students can be aware of the evolving biological degeneration brought about through multiple physiological errors, these leading to the aging of people as customarily observed. The Hygienist, of course, has sufficient evidence to demonstrate epidemiologically and historically that such aging is contrary to organic law. However, by having knowledge of the progress of toxemia at work within the body, the Hygienic practitioner should, in the normal course of events, be better equipped to help his elderly clients to attain a far higher plateau of health than they presently experience.  As we progress through the nine stages, from birth to death, we will actually be watching the diverging paths of the chronological and biological clocks. We should bear in mind that humans are probably designed to live, on an average, about 150 years. Let us observe how the biological clock outpaces the chronological clock, and why!

83.3.1.1 Stage One—The Period of Childhood

83.3.1.1 Stage One—The Period of Childhood

* Food.

* Food.

* Environment including: Social, emotional, physical and spiritual.

* Environment including: Social, emotional, physical and spiritual.

* Other.  In Lesson 80 we paid some attention to child abuse and pointed out that there are many ways to abuse young children. Probably such abuse has existed throughout the history of mankind but it remains, nevertheless, a troubling problem which must, in our view, be rightfully attributed to the inner turmoil which damages the nervous structures of the body and leads, more often than not, to erratic behavior.  We should remember that the various kinds of abuse are often difficult to detect and even more difficult, we are told, to prosecute since the child, either out of a sense of fear or love for the abusing parent, may refuse to testify or because of his young years, may be unable to do so.  In recent years still other multiple problems have arisen, these being most often as- sociated with the single parent home. These are presently receiving some small attention but they have certainly not, as yet, been resolved insofar as the possible psychological and other effects on the developing child are concerned.  In Lesson 80 we noted that the family unit, as traditionally constituted, is undergoing change. However, we must recognize, especially as we look forward to the problems of the elderly, that the long range results of these changes, whatever they may turn out to be and however they may have been created, have yet to be evaluated. The evidence that is already “in,” seems to indicate that the effects may be long-reaching and profoundly negative in kind. Many elderly clients are often greatly troubled by the fact that young children are being neglected by their parents and also by the fact that they themselves have apparently become almost “nonpeople” in the eyes of their children.  The Types of Disease Commonly Experienced in Stage One:

* Other.  In Lesson 80 we paid some attention to child abuse and pointed out that there are many ways to abuse young children. Probably such abuse has existed throughout the history of mankind but it remains, nevertheless, a troubling problem which must, in our view, be rightfully attributed to the inner turmoil which damages the nervous structures of the body and leads, more often than not, to erratic behavior.  We should remember that the various kinds of abuse are often difficult to detect and even more difficult, we are told, to prosecute since the child, either out of a sense of fear or love for the abusing parent, may refuse to testify or because of his young years, may be unable to do so.  In recent years still other multiple problems have arisen, these being most often associated with the single parent home. These are presently receiving some small attention but they have certainly not, as yet, been resolved insofar as the possible psychological and other effects on the developing child are concerned.  In Lesson 80 we noted that the family unit, as traditionally constituted, is undergoing change. However, we must recognize, especially as we look forward to the problems of the elderly, that the long range results of these changes, whatever they may turn out to be and however they may have been created, have yet to be evaluated. The evidence that is already “in,” seems to indicate that the effects may be long-reaching and profoundly negative in kind. Many elderly clients are often greatly troubled by the fact that young children are being neglected by their parents and also by the fact that they themselves have apparently become almost “nonpeople” in the eyes of their children.  The Types of Disease Commonly Experienced in Stage One:

* Acute: Chicken-pox, measles, eruptive fevers of all kinds, poliomyelitis and similar “self-limiting” diseases.

* Acute: Chicken-pox, measles, eruptive fevers of all kinds, poliomyelitis and similar “self-limiting” diseases.

* “Allergies”:Rashes,itches,variousnasalandlungcatarrhaldisorderswhichmayormay not exhibit periodicity, coming and going at intervals.

* “Allergies”:Rashes,itches,variousnasalandlungcatarrhaldisorderswhichmayormay not exhibit periodicity, coming and going at intervals.

* Others:Frequentcolds,tonsilitis,glandularswellings,pinwormsandotherfungusinfec- tions. (Don’t forget, pinworms find a happy home in catarrhal victims!). Leukemia is the No. 1 killer of young children. Digestive disturbances, including diarrhea and/or consti- pation, infant colic and irritability.  The State of Health Observed in Children is Determined by:

* Others:Frequentcolds,tonsilitis,glandularswellings,pinwormsandotherfungusinfections. (Don’t forget, pinworms find a happy home in catarrhal victims!). Leukemia is the No. 1 killer of young children. Digestive disturbances, including diarrhea and/or constipation, infant colic and irritability.  The State of Health Observed in Children is Determined by:

# Inherited Diathesis—the child’s legacy from generations of ancestors which have pre- ceded him for hundreds of thousands of years; includes health of parents at conception.

# Inherited Diathesis—the child’s legacy from generations of ancestors which have preceded him for hundreds of thousands of years; includes health of parents at conception.

# The health and care of the mother during the prenatal period.

# The health and care of the mother during the prenatal period.

# Thecareandfeedingofthechildfollowingbirthincluding,amongotherthings,thefol-  lowing:

# Thecareandfeedingofthechildfollowingbirthincluding,amongotherthings,thefol lowing:

1. The emotional environment and experiences.

1. The emotional environment and experiences.

# Poor Nutrition—Inability to nurse the infant. Poor quality food or too little food.

# Poor Nutrition—Inability to nurse the infant. Poor quality food or too little food.

# Too much handling or too little handling.

# Too much handling or too little handling.

# Failuretosatisfyphysiologicalandemotionalneeds.The“EmptyHouseStress”ofchil-  dren with working parents: “Latch-key children.”

# Failuretosatisfyphysiologicalandemotionalneeds.The“EmptyHouseStress”ofchil dren with working parents: “Latch-key children.”

# Too little exercise.  83.3.1.2 Stage Two—The Adolescent Years—Ages 10 to 20  In Lesson 82 we discussed the adolescent and Hygienic living and noted that this pe- riod of life is a period of transition from childhood to adulthood, one which begins with a more or less complete dependence upon others and evolves into a state of emerging independence.  We wish to call your attention to the bodily and health changes that gradually take place during this transition period, these changes illustrating, in many cases, the begin- ning of disorders which will trouble the elderly, but to a far greater degree. It is in these early years that we witness the alpha, beginning phases in the biological evolution which results, finally, in the elderly individuals as the omega, of life, when catastrophic dis- eases begin to take an ever-accelerating toll. When the foundation is faulty, the structure will eventually give away.  The Types of Disease Commonly Experienced in Stage Two:

# Too little exercise.  83.3.1.2 Stage Two—The Adolescent Years—Ages 10 to 20  In Lesson 82 we discussed the adolescent and Hygienic living and noted that this period of life is a period of transition from childhood to adulthood, one which begins with a more or less complete dependence upon others and evolves into a state of emerging independence.  We wish to call your attention to the bodily and health changes that gradually take place during this transition period, these changes illustrating, in many cases, the beginning of disorders which will trouble the elderly, but to a far greater degree. It is in these early years that we witness the alpha, beginning phases in the biological evolution which results, finally, in the elderly individuals as the omega, of life, when catastrophic diseases begin to take an ever-accelerating toll. When the foundation is faulty, the structure will eventually give away.  The Types of Disease Commonly Experienced in Stage Two:

* Acute: Note that the acute diseases of childhood become less frequent but other kinds of disorders develop, such as: Sinusitis, hay fever, bronchitis and various other kinds of catarrhal involvements: frequent colds, influenza, etc.

* Acute: Note that the acute diseases of childhood become less frequent but other kinds of disorders develop, such as: Sinusitis, hay fever, bronchitis and various other kinds of catarrhal involvements: frequent colds, influenza, etc.

* DigestiveDisturbancesincludingdiarrhea,constipation,colitis,appendicitis,andulcers. (Notice how the seriousness of the conditions is increasing.)

* DigestiveDisturbancesincludingdiarrhea,constipation,colitis,appendicitis,andulcers. (Notice how the seriousness of the conditions is increasing.)

* NewDisordersnowoftenappear:rheumaticdisordersincludingneuritisandinflamma- tion of the joints. (So-called “growing pains.” Growth actually produces no pain. These pains are due to the increasing toxemia.)

* NewDisordersnowoftenappear:rheumaticdisordersincludingneuritisandinflammation of the joints. (So-called “growing pains.” Growth actually produces no pain. These pains are due to the increasing toxemia.)

* Eye Deterioration.

* Eye Deterioration.

* Acne, boils, pimples, eczema or similar skin eruptions.

* Acne, boils, pimples, eczema or similar skin eruptions.

* Mouth and body odors that prove annoying. In females, menstrual disorders: irregular  menses, painful menses, vaginal discharges, edema, depression before and during peri- od—the PMS or the Premenstrual Syndrome.  The State of Health Observed in Stage Two is Determined by:

* Mouth and body odors that prove annoying. In females, menstrual disorders: irregular  menses, painful menses, vaginal discharges, edema, depression before and during period—the PMS or the Premenstrual Syndrome.  The State of Health Observed in Stage Two is Determined by:

# All those cited in Stage One, plus the following:

# All those cited in Stage One, plus the following:

# Toolittledisciplineinallaspectsoflife,butespeciallyinthehomeandschool.Creates the false sense that “I can get away with anything and the roof won’t fall on me!”

# Toolittledisciplineinallaspectsoflife,butespeciallyinthehomeandschool.Creates the false sense that “I can get away with anything and the roof won’t fall on me!”

# Peer rejection or the converse, peer domination.

# Peer rejection or the converse, peer domination.

# Failure to satisfy basic physiological, biological and/or emotional needs of the imma-  ture, but growing body.  83.3.1.3 Stage Three—The Emerging Adult  During these years the chronological clock ticks on; the adolescent emerges into and becomes the adult. In the beginning of the period, there are varying degrees of depen- dence upon parents but, by the time this stage has been concluded, most persons have assumed full responsibility for their own care and well-being.  At about the halfway mark, that is, at about age 24 or 25, growth ceases and the body now begins to concentrate as best it can on health maintenance, on healing and repair- ing the wounded cells and, from this point on, it will be required to wage a constant war against sickness and death.  It is during this stage that mates are chosen and new family units are established. In recent years, marriages have had a tendency to be postponed with many young people, for one reason or another, not seeking the responsibility for a family and opting, instead, for “live-in” partner either of the same sex or, more frequently, of the opposite sex. Al- most without exception, however, the future beckons and is full of challenge, hopes are high and all aspects of life are thought to be capable of a successful conclusion!  Those in the twenty to thirty age group, Stage Three, show considerable differences in emotional maturity, no doubt due to their current health status and different back- grounds. The imprinting of the years on their lives profoundly affects the manner in which they handle today.  Educational goals are usually achieved somewhere in this time frame and a wide di- vergence in aims and aspirations in life appear. Whether or not these are successfully consummated during the generally productive years of the twenties will certainly have a very noticeable influence following retirement, as we will soon see. In fact, it will color an older person’s complete attitude toward life and living. It may also determine his health status. But, for now, the overall attitude among this age group can perhaps best be expressed in the words of a popular song: “Kiss Today goodbye. Point me towards Tomorrow!” To the 25-year-old the future is there to be conquered and he has no doubt that he will conquer it! Health maintenance is generally a matter of major concern only to those who do not have it.  The Types of Disease Commonly Experienced in Stage Three:  (Note: Observe the steady inroads made on the vital force, this being sapped by the adaptations required within the body in order to maintain life.)

# Failure to satisfy basic physiological, biological and/or emotional needs of the immature, but growing body.  83.3.1.3 Stage Three—The Emerging Adult  During these years the chronological clock ticks on; the adolescent emerges into and becomes the adult. In the beginning of the period, there are varying degrees of dependence upon parents but, by the time this stage has been concluded, most persons have assumed full responsibility for their own care and well-being.  At about the halfway mark, that is, at about age 24 or 25, growth ceases and the body now begins to concentrate as best it can on health maintenance, on healing and repairing the wounded cells and, from this point on, it will be required to wage a constant war against sickness and death.  It is during this stage that mates are chosen and new family units are established. In recent years, marriages have had a tendency to be postponed with many young people, for one reason or another, not seeking the responsibility for a family and opting, instead, for “live-in” partner either of the same sex or, more frequently, of the opposite sex. Almost without exception, however, the future beckons and is full of challenge, hopes are high and all aspects of life are thought to be capable of a successful conclusion!  Those in the twenty to thirty age group, Stage Three, show considerable differences in emotional maturity, no doubt due to their current health status and different backgrounds. The imprinting of the years on their lives profoundly affects the manner in which they handle today.  Educational goals are usually achieved somewhere in this time frame and a wide divergence in aims and aspirations in life appear. Whether or not these are successfully consummated during the generally productive years of the twenties will certainly have a very noticeable influence following retirement, as we will soon see. In fact, it will color an older person’s complete attitude toward life and living. It may also determine his health status. But, for now, the overall attitude among this age group can perhaps best be expressed in the words of a popular song: “Kiss Today goodbye. Point me towards Tomorrow!” To the 25-year-old the future is there to be conquered and he has no doubt that he will conquer it! Health maintenance is generally a matter of major concern only to those who do not have it.  The Types of Disease Commonly Experienced in Stage Three:  (Note: Observe the steady inroads made on the vital force, this being sapped by the adaptations required within the body in order to maintain life.)

# Acute Diseases: the diseases of childhood are, for the most part, nonexistent. Colds and other respiratory disorders are common and more frequent. Asthmatic conditions, bronchial troubles and other similar disorders often become more severe.

# Acute Diseases: the diseases of childhood are, for the most part, nonexistent. Colds and other respiratory disorders are common and more frequent. Asthmatic conditions, bronchial troubles and other similar disorders often become more severe.

present, increase in severity.

present, increase in severity.

# Heart irregularities and other disorders affecting (Note: These troubles seem to be ap- pearing with more and more frequency also in Stage Two, especially within the last fif- teen years or so).

# Heart irregularities and other disorders affecting (Note: These troubles seem to be appearing with more and more frequency also in Stage Two, especially within the last fifteen years or so).

# Digestive disturbances, especially ulcers, diarrhea and colon constipation.

# Digestive disturbances, especially ulcers, diarrhea and colon constipation.

# Kidney malfunctioning; especially frequent is nocturnal urination.

# Kidney malfunctioning; especially frequent is nocturnal urination.

# Overnutrition.

# Overnutrition.

# Poor nutrition.

# Poor nutrition.

# Indulgenceinfalsestimulants:Condimentsofallkinds,alcohol,nicotine;usingpalliat-  ing drugs to disguise symptoms; using prescribed, “social,” hard or other drugs includ-  ing herbs, synthetic vitamins, and/or other so-called “supplements.”

# Indulgenceinfalsestimulants:Condimentsofallkinds,alcohol,nicotine;usingpalliat ing drugs to disguise symptoms; using prescribed, “social,” hard or other drugs includ ing herbs, synthetic vitamins, and/or other so-called “supplements.”

# Theemotionalstressesincurredintryingtomakealivingand/orprovideforafamilyin  a very competitive business and social scene.

# Theemotionalstressesincurredintryingtomakealivingand/orprovideforafamilyin  a very competitive business and social scene.

# Thestressescausedbyeconomicandotherpressuresas,forexample,duringadepres-  sion; the stresses of “keeping up with the Joneses;” trying to provide the “best” for one’s children; competition for a suitable mate; the noise and fast pace of modern living, es- pecially in large cities.

# Thestressescausedbyeconomicandotherpressuresas,forexample,duringadepres sion; the stresses of “keeping up with the Joneses;” trying to provide the “best” for one’s children; competition for a suitable mate; the noise and fast pace of modern living, especially in large cities.

# Overindulgence in all aspects of living; sexual burnout.

# Overindulgence in all aspects of living; sexual burnout.

# Failure to satisfy basic physiological and biological needs, especially two such needs:  namely, sufficient exercise and rest.  83.3.1.4 Stage Four—The Parenting Years  In the normal course of events, those who have lived to this fourth stage in the life course have fully accepted their roles as adults and, as such, provide for their own re- quirements: physical, emotional, financial and spiritual.  Families are usually established, children born, with parents now assuming the nur- turing described in Stage One. By this time, the childhood home is no longer a factor except for the effect it may have had upon the individual in all phases of his life to this time.  Formal education has, for the most part, ended and the individual strives to establish himself in the business and social worlds of which s/he is now a part, although for a lim- ited time. Efforts are still made to gain approval of one’s peers, although peer pressure is not generally as important as in previous years. During this stage, which includes those between the ages of 30 and 40, both males and females tend to participate actively in the organized life of the community, joining several civic and service clubs, both profes- sional and occupational, as well as participating socially and actively in all kinds of oth- er organizations and activities. Church leadership is assumed by many while others play a more passive role. The over-riding concern of members of this age group is the wel- fare of the several members of the family unit but, particularly, that of the children they have brought into the world. There is now only a limited concern for the needs, financial and other, of their parents or for older generations still living; that is, for grandparents or

# Failure to satisfy basic physiological and biological needs, especially two such needs:  namely, sufficient exercise and rest.  83.3.1.4 Stage Four—The Parenting Years  In the normal course of events, those who have lived to this fourth stage in the life course have fully accepted their roles as adults and, as such, provide for their own requirements: physical, emotional, financial and spiritual.  Families are usually established, children born, with parents now assuming the nurturing described in Stage One. By this time, the childhood home is no longer a factor except for the effect it may have had upon the individual in all phases of his life to this time.  Formal education has, for the most part, ended and the individual strives to establish himself in the business and social worlds of which s/he is now a part, although for a limited time. Efforts are still made to gain approval of one’s peers, although peer pressure is not generally as important as in previous years. During this stage, which includes those between the ages of 30 and 40, both males and females tend to participate actively in the organized life of the community, joining several civic and service clubs, both professional and occupational, as well as participating socially and actively in all kinds of other organizations and activities. Church leadership is assumed by many while others play a more passive role. The over-riding concern of members of this age group is the welfare of the several members of the family unit but, particularly, that of the children they have brought into the world. There is now only a limited concern for the needs, financial and other, of their parents or for older generations still living; that is, for grandparents or

great-grandparents. These have become almost non-persons in modern America. This is not true, however, in many other cultures.

great-grandparents. These have become almost non-persons in modern America. This is not true, however, in many other cultures.

During this stage, the future looks fairly secure. Stereotypes begin to emerge, espe- cially in the business world as individuals find their “niche,” as it were. This could well be called the period of “Individual Strategy” with the term “Individual” applying equal- ly well to the individual, male or female, perse, or to the family as a unit.

During this stage, the future looks fairly secure. Stereotypes begin to emerge, especially in the business world as individuals find their “niche,” as it were. This could well be called the period of “Individual Strategy” with the term “Individual” applying equally well to the individual, male or female, perse, or to the family as a unit.

The proliferation of this kind of activity is usually especially important among those with above average mental capacity and is limited only by the physical status of the in- dividual and by his previous educational opportunities and/or achievements.

The proliferation of this kind of activity is usually especially important among those with above average mental capacity and is limited only by the physical status of the individual and by his previous educational opportunities and/or achievements.

Sometimes the stress thus occasioned becomes an important factor in the downward decline in health so frequent and often so dramatic during this stage. The members of this group are often boxed into a corner by the times and are called up to develop strate- gies to compete, and to cope with all manner of situations and, importantly, they must now do all this on their own. The awareness of this fact can often assume major impor- tance and have a profound effect on the nervous system, usually adverse in kind.

Sometimes the stress thus occasioned becomes an important factor in the downward decline in health so frequent and often so dramatic during this stage. The members of this group are often boxed into a corner by the times and are called up to develop strategies to compete, and to cope with all manner of situations and, importantly, they must now do all this on their own. The awareness of this fact can often assume major importance and have a profound effect on the nervous system, usually adverse in kind.

With females entering the business world more frequently now than in former years, they are now subject to the multiple stresses not previously experienced and, in addi- tion, they must often be concerned not only with the care and rearing of children but also with the maintenance of the household. Characteristically, few males contribute in this regard, although more seem to be doing so now. However, females are called upon to as- sume a multi-faceted role: giving birth to children; assuring that the emotional, physical, spiritual and education needs of the children are met; taking care of the physical home in which the family lives; assisting with the financial needs of the family unit; and, final- ly, participating more or less actively in community organizations such as the PTA, Boy and Girl Scouts and similar child-oriented groups. The stress factor can be enormous when the traditional maternal role is thus expanded and it is not unreasonable to expect a subtle erosion of the life force under such circumstances, one that will, no doubt, have an impact on women’s later years.

With females entering the business world more frequently now than in former years, they are now subject to the multiple stresses not previously experienced and, in addition, they must often be concerned not only with the care and rearing of children but also with the maintenance of the household. Characteristically, few males contribute in this regard, although more seem to be doing so now. However, females are called upon to assume a multi-faceted role: giving birth to children; assuring that the emotional, physical, spiritual and education needs of the children are met; taking care of the physical home in which the family lives; assisting with the financial needs of the family unit; and, finally, participating more or less actively in community organizations such as the PTA, Boy and Girl Scouts and similar child-oriented groups. The stress factor can be enormous when the traditional maternal role is thus expanded and it is not unreasonable to expect a subtle erosion of the life force under such circumstances, one that will, no doubt, have an impact on women’s later years.

The Types of Disease Commonly Experienced in Stage Four:

The Types of Disease Commonly Experienced in Stage Four:

# Acutediseases:Colds,influenzaandvariousotherkindsofrespiratorydisordersofvary- ing intensity according to previous history.

# Acutediseases:Colds,influenzaandvariousotherkindsofrespiratorydisordersofvarying intensity according to previous history.

# Chronic diseases now become increasingly evident and, when present, these can have a major impact on the family unit as well as upon the individual thus encumbered. As always, the conditions experienced are the fruits of the past.  The most common chronic diseases which emerge in Stage Four are:

# Chronic diseases now become increasingly evident and, when present, these can have a major impact on the family unit as well as upon the individual thus encumbered. As always, the conditions experienced are the fruits of the past.  The most common chronic diseases which emerge in Stage Four are:

# Various joint and bone diseases.

# Various joint and bone diseases.

# Anassortmentoftheso-called“itis”diseases:cystitis,metritis,sinusitis,neuritis,colitis,  etc.

# Anassortmentoftheso-called“itis”diseases:cystitis,metritis,sinusitis,neuritis,colitis,  etc.

# Digestivedisordersofonekindoranother,includingbutnotlimitedto:burning,consti-  pation, diarrhea, gas emissions, fullness, anorexia, etc.

# Digestivedisordersofonekindoranother,includingbutnotlimitedto:burning,consti pation, diarrhea, gas emissions, fullness, anorexia, etc.

# Varicose veins.

# Varicose veins.

# Sclerosis of arteries, poor circulation with cold extremities being a common complaint.

# Sclerosis of arteries, poor circulation with cold extremities being a common complaint.

# Irritability, extreme nervousness, tics, etc.

# Irritability, extreme nervousness, tics, etc.

# Female complaints worsen, with menstrual periods often extending from seven to ten days in length, indicative of extreme toxicity and causing many to opt for an hysterecto- my.

# Female complaints worsen, with menstrual periods often extending from seven to ten days in length, indicative of extreme toxicity and causing many to opt for an hysterectomy.

# Diseases commonly associated with the female sex organs.  State of Health Determined by:  We are sure our students can now begin to see where we are headed with the ticking of the biological clock, this, of course, under so-called “normal” living and eating habits.

# Diseases commonly associated with the female sex organs.  State of Health Determined by:  We are sure our students can now begin to see where we are headed with the ticking of the biological clock, this, of course, under so-called “normal” living and eating habits.

# Allpreviousfactorslisteduptothispointastheymaybeapplicabletoanyoneindivid- ual.

# Allpreviousfactorslisteduptothispointastheymaybeapplicabletoanyoneindividual.

# Whatever kind of disease or diseases which may have evolved will have been deter- mined by the individual’s own peculiar diathesis and by the number, kind, and frequency of the physiological insults—the multiple stressors—to which the individual has either subjected himself or to which he has been subjected, either knowingly or unknowingly. The stressors can be either mental or physical in kind, of internal or external origin, and multiple or single in number.  The Most Common Errors Made in Stage Four Are:

# Whatever kind of disease or diseases which may have evolved will have been determined by the individual’s own peculiar diathesis and by the number, kind, and frequency of the physiological insults—the multiple stressors—to which the individual has either subjected himself or to which he has been subjected, either knowingly or unknowingly. The stressors can be either mental or physical in kind, of internal or external origin, and multiple or single in number.  The Most Common Errors Made in Stage Four Are:

# Overnutrition.

# Overnutrition.

# False stimulation: continuing to use condiments, alcohol, nicotine, drugs as detailed  earlier; the wrong kind of sex life; snacking, using chemicalized soft drinks and other  processed “food,” generally poor nutrition.

# False stimulation: continuing to use condiments, alcohol, nicotine, drugs as detailed  earlier; the wrong kind of sex life; snacking, using chemicalized soft drinks and other  processed “food,” generally poor nutrition.

# Killing overstress in one or more areas of lifestyle.

# Killing overstress in one or more areas of lifestyle.

# Adrivingurgetoachieveinone’scareerorprofession,orinsomeotherareaoflifein  spite of demographic contrary evidence indicating possible failure. 83.3.1.5 Stage Five—The Middle Years We include in this category those persons between the ages of forty to fifty, the pe- riod of mature adulthood. Persons in this age group are commonly referred to as being “middle-aged.”  It is in this stage that individuals, both male and female, begin to question where they stand in the scheme of life. Many become extremely anxious and develop a sense of frustration and inadequacy. Many find that the problems and/or challenges they face seem increasingly more difficult to solve and/or meet successfully.  It is in this middle period of life that, perhaps for the very first time, a sense of fore- boding failure produces a state of mind wherein the possibility of defeat becomes im- printed on the subconscious mind. Often people in middle-age begin to feel boxed-in, even hopeless at times. Many begin to make less and less of an effort to cope with daily matters of concern. Anxiety, worry and fear about the future replace planning and per- formance.  Many emotional peaks and valleys, destructive of health, are occasioned as children leave the home scene to pursue their own lives.  Sometimes the anxiety takes another line of defense with the three P’s taking over: 1. An obsession with perfection, 2. Since perfection is either unlikely or impossible, the individual tends to procrastinate; and, finally, 3. The disturbed person simply settles for paralysis—non-performance—and often gets locked into life-destroying habits. This is

# Adrivingurgetoachieveinone’scareerorprofession,orinsomeotherareaoflifein  spite of demographic contrary evidence indicating possible failure.

 

==== Stage Five—The Middle Years ====

We include in this category those persons between the ages of forty to fifty, the period of mature adulthood. Persons in this age group are commonly referred to as being “middle-aged.”  It is in this stage that individuals, both male and female, begin to question where they stand in the scheme of life. Many become extremely anxious and develop a sense of frustration and inadequacy. Many find that the problems and/or challenges they face seem increasingly more difficult to solve and/or meet successfully.  It is in this middle period of life that, perhaps for the very first time, a sense of fore- boding failure produces a state of mind wherein the possibility of defeat becomes im- printed on the subconscious mind. Often people in middle-age begin to feel boxed-in, even hopeless at times. Many begin to make less and less of an effort to cope with daily matters of concern. Anxiety, worry and fear about the future replace planning and per- formance.  Many emotional peaks and valleys, destructive of health, are occasioned as children leave the home scene to pursue their own lives.  Sometimes the anxiety takes another line of defense with the three P’s taking over: 1. An obsession with perfection, 2. Since perfection is either unlikely or impossible, the individual tends to procrastinate; and, finally, 3. The disturbed person simply settles for paralysis—non-performance—and often gets locked into life-destroying habits. This is

especially true of men in the business world but the same synopsis will, no doubt, appear in women attempting to cope with dual roles.

especially true of men in the business world but the same synopsis will, no doubt, appear in women attempting to cope with dual roles.

It is interesting to observe how physical activity begins to decrease as the middle- aged, due to the mounting toxemic load within their stressed bodies, tend to lead a more sedentary lifestyle, this being due to the fact that they are increasingly plagued by mus- cular ailments, stiffening of muscles and joints.

It is interesting to observe how physical activity begins to decrease as the middle- aged, due to the mounting toxemic load within their stressed bodies, tend to lead a more sedentary lifestyle, this being due to the fact that they are increasingly plagued by mus- cular ailments, stiffening of muscles and joints.

The ranks begin to thin-drastically due to deaths caused mainly, in the male popu- lation, by heart attacks and, among females, by diseases associated with child-bearing: uterine, tumors, kidney failure, breast tumors. Many females fall victims to surgical pro- cedures such as hysterectomies and mastectomies or various drug-related (iatrogenic) diseases. The biological clock ticks rapidly during this period.

The ranks begin to thin-drastically due to deaths caused mainly, in the male popu- lation, by heart attacks and, among females, by diseases associated with child-bearing: uterine, tumors, kidney failure, breast tumors. Many females fall victims to surgical procedures such as hysterectomies and mastectomies or various drug-related (iatrogenic) diseases. The biological clock ticks rapidly during this period.

This is the period when both males and females become acutely aware of the fact that they are aging. They feel they have done all that could possibly be demanded of them and forget that when we stop producing, we are already old.

This is the period when both males and females become acutely aware of the fact that they are aging. They feel they have done all that could possibly be demanded of them and forget that when we stop producing, we are already old.

All the chronic diseases which previously annoyed become moreso now. Many, in- deed, become life-threatening. The vast majority develop what Dr. Virginia Vetrano calls, the “Run-to-the-Doctor Syndrome.” Many also become addicted to the stimulant habit. These have been correctly termed, “The Critical Years.”

All the chronic diseases which previously annoyed become moreso now. Many, indeed, become life-threatening. The vast majority develop what Dr. Virginia Vetrano calls, the “Run-to-the-Doctor Syndrome.” Many also become addicted to the stimulant habit. These have been correctly termed, “The Critical Years.”

The Types of Diseases Commonly Experienced in Stage Five:

The Types of Diseases Commonly Experienced in Stage Five:

# Colds,bronchialandotherrespiratorydisordersnowtendtoappearmorefrequentlyand last longer due to the diminishing vital force. Emphysema is now more frequently ob- served than in former years.

# Colds,bronchialandotherrespiratorydisordersnowtendtoappearmorefrequentlyand last longer due to the diminishing vital force. Emphysema is now more frequently observed than in former years.

# Arteriosclerosis and atherosclerosis with accompanying symptoms, such as cold hands and feet, sudden chills, and other indications of clogged circulatory channels.

# Arteriosclerosis and atherosclerosis with accompanying symptoms, such as cold hands and feet, sudden chills, and other indications of clogged circulatory channels.

# Cirrhosis of the liver.

# Cirrhosis of the liver.

# Heart disorders of all kinds; many fatalities.

# Heart disorders of all kinds; many fatalities.

# Emphysema.

# Emphysema.

# Rheumatoidarthritis.Thisdiseasewasformerlyconsideredtobeadiseaseofoldage.It  is now common in this age group and even in much younger people. For example, there are at least 60,000 American children who are afflicted with juvenile varieties, according to Dr. John Baum, M.D., director of the Pediatric Arthritis Clinic at Strong Memorial Hospital in Rochester, N.Y. The medical community, of course, knows no “cure” other than palliation of pain and cannot understand why children often “recover” from arthri- tis while adults seldom do.  Life Scientists know, however, that when cause is removed, the body wisdom takes over and tends to move toward perfection when basic organic needs are fully met.

# Rheumatoidarthritis.Thisdiseasewasformerlyconsideredtobeadiseaseofoldage.It  is now common in this age group and even in much younger people. For example, there are at least 60,000 American children who are afflicted with juvenile varieties, according to Dr. John Baum, M.D., director of the Pediatric Arthritis Clinic at Strong Memorial Hospital in Rochester, N.Y. The medical community, of course, knows no “cure” other than palliation of pain and cannot understand why children often “recover” from arthritis while adults seldom do.  Life Scientists know, however, that when cause is removed, the body wisdom takes over and tends to move toward perfection when basic organic needs are fully met.

# Benignandmalignanttumors,especiallyamongthefemalemembersofthegroup.How- ever, the medical community fails to recognize that these tumors represent the final link in the chain of errors both in lifestyle and eating.

# Benignandmalignanttumors,especiallyamongthefemalemembersofthegroup.However, the medical community fails to recognize that these tumors represent the final link in the chain of errors both in lifestyle and eating.

# Menstrual disorders with increased flow.

# Menstrual disorders with increased flow.

# Cancer of the colon, especially among males.

# Cancer of the colon, especially among males.

# The number, kind, amount and frequency of intake of drugs.  We note in this middle group that the ranks begin to thin as the indiscretions of a lifetime begin to take their toll/ The biological ticking now begins to accelerate.  The Most Common Errors:

# The number, kind, amount and frequency of intake of drugs.  We note in this middle group that the ranks begin to thin as the indiscretions of a lifetime begin to take their toll/ The biological ticking now begins to accelerate.  The Most Common Errors:

# Strangely enough, all of the former errors are usually continued largely because it is difficult to change long-established habits. This is especially so when education in the application of Hygienic principles has been nonexistent in the individual or in those per- sons consulted for advice in matters of health care.

# Strangely enough, all of the former errors are usually continued largely because it is difficult to change long-established habits. This is especially so when education in the application of Hygienic principles has been nonexistent in the individual or in those persons consulted for advice in matters of health care.

# BecauseoftheerrorsnotedinNo.1above,“middle-aged”peopleasaruletendtogravi- tate to an even greater dependence upon prescribed and over-the-counter drugs; and also to cocaine, alcohol, nicotine, and so on. Many play Russian Roulette with themselves by using combinations of several drugs at one and the same time.

# BecauseoftheerrorsnotedinNo.1above,“middle-aged”peopleasaruletendtogravitate to an even greater dependence upon prescribed and over-the-counter drugs; and also to cocaine, alcohol, nicotine, and so on. Many play Russian Roulette with themselves by using combinations of several drugs at one and the same time.

# Overnutrition.

# Overnutrition.

# Increasing dependence upon sugar, tea, coffee, salt, pepper, etc.

# Increasing dependence upon sugar, tea, coffee, salt, pepper, etc.

# Failuretoseeksuitablerelieffromstresses,manyofwhichincreaseinnumberandin-  tensity and seem to attack in various life spheres: at home, in business and in social con- tacts often due to the fact that younger people are striving for their own niche and so attempt to displace the older ones.

# Failuretoseeksuitablerelieffromstresses,manyofwhichincreaseinnumberandin tensity and seem to attack in various life spheres: at home, in business and in social contacts often due to the fact that younger people are striving for their own niche and so attempt to displace the older ones.

# Failuretorecognizeandadjustappropriatelytothesubtleerosionofthelifeforcewhich is now accelerating.

# Failuretorecognizeandadjustappropriatelytothesubtleerosionofthelifeforcewhich is now accelerating.

# Reluctance to admit that parenting days are over and to find interests in new directions.  83.3.1.6 Stage Six— The Late Middle Years  Ages fifty to sixty represent the late middle years. The biological clock has far out- paced the chronological clock. Since the itinerary of life was not figured out in advance of the journey, and seldom is—we find that all the former symptoms of uneasiness about the future and all the diseased conditions usually continue and, indeed, become more in- tense.  There is an old saying to the effect that “you can’t put an old head on a young man’s shoulders!” This is true and perhaps fortunately so, but the Hygienic practitioner, if he wishes to be successful in working with patients, will necessarily have to come to grips with the realities of the aging process. This is so because the great majority of his clients will come from the older members of the general public. He should make himself famil- iar with the generalities noted as being characteristic of each age group, with the kinds of anxieties and hopes for the future, with the common errors in living and eating and, of course, with the kinds of disorders most commonly characteristic of each group. Only in so doing can he hope to develop the kind of empathy required for effective counseling.  Females  Females, in the late middle years, come to grips with the stresses customarily, but erroneously we believe, associated with the aging process, namely the “change of life.”  Alexis Carrel, M.D., the Nobel Prize winner, in his book, Man, The Unknown, stated that herein lies a fundamental difference between men and women but comes to a rather abrupt conclusion in middle age among women. Carrel held that this single fact places women at a disadvantage to men.  Hygienists, of course, hold that toxemia and toxemia alone is responsible for the manifold discomforts endured by most women during this period of life, discomforts which are both physical and mental.

# Reluctance to admit that parenting days are over and to find interests in new directions.  83.3.1.6 Stage Six— The Late Middle Years  Ages fifty to sixty represent the late middle years. The biological clock has far outpaced the chronological clock. Since the itinerary of life was not figured out in advance of the journey, and seldom is—we find that all the former symptoms of uneasiness about the future and all the diseased conditions usually continue and, indeed, become more intense.  There is an old saying to the effect that “you can’t put an old head on a young man’s shoulders!” This is true and perhaps fortunately so, but the Hygienic practitioner, if he wishes to be successful in working with patients, will necessarily have to come to grips with the realities of the aging process. This is so because the great majority of his clients will come from the older members of the general public. He should make himself familiar with the generalities noted as being characteristic of each age group, with the kinds of anxieties and hopes for the future, with the common errors in living and eating and, of course, with the kinds of disorders most commonly characteristic of each group. Only in so doing can he hope to develop the kind of empathy required for effective counseling.  Females  Females, in the late middle years, come to grips with the stresses customarily, but erroneously we believe, associated with the aging process, namely the “change of life.”  Alexis Carrel, M.D., the Nobel Prize winner, in his book, Man, The Unknown, stated that herein lies a fundamental difference between men and women but comes to a rather abrupt conclusion in middle age among women. Carrel held that this single fact places women at a disadvantage to men.  Hygienists, of course, hold that toxemia and toxemia alone is responsible for the manifold discomforts endured by most women during this period of life, discomforts which are both physical and mental.

The hot flashes which at times seem about to consume the woman; menstrual flow which often lasts from ten days to over two weeks, often flowing so copiously that women are required to take to their beds; flow which returns at irregular times, some- times after only a relatively short interval of a week or so. Such abnormal blood flow saps the body’s energy reserves and aggravates a!» existing physical conditions.

The hot flashes which at times seem about to consume the woman; menstrual flow which often lasts from ten days to over two weeks, often flowing so copiously that women are required to take to their beds; flow which returns at irregular times, sometimes after only a relatively short interval of a week or so. Such abnormal blood flow saps the body’s energy reserves and aggravates a!» existing physical conditions.

We can but wonder at times that women in this age group survive as well as they do, although, of course, many do not. Hysterectomies are common. The concerns of women are a fertile hunting ground for money-hungry surgeons. In 1975 over 800,000 such op- erations were performed. In recent years we have heard of such operations being per- formed on gullible women as a “preventive” for uterine and other cancers. Such mind- less butchering is a twin to the present trend to remove a woman’s breasts, even in young women, as a preventive against the possibility of having cancer of the breast.

We can but wonder at times that women in this age group survive as well as they do, although, of course, many do not. Hysterectomies are common. The concerns of women are a fertile hunting ground for money-hungry surgeons. In 1975 over 800,000 such operations were performed. In recent years we have heard of such operations being performed on gullible women as a “preventive” for uterine and other cancers. Such mindless butchering is a twin to the present trend to remove a woman’s breasts, even in young women, as a preventive against the possibility of having cancer of the breast.

The Hygienic practitioner can often provide much comfort to older women in this time frame. Their physical discomforts lead to mental anxieties about their “worth” as women. Many believe they will no longer be attractive to men. They require assurance of their ability to play a meaningful role in the scheme of a well-planned life. They also require assurance that their physical discomforts can be alleviated provided they follow the teachings of Natural Hygiene. As we shall see when we come to our review of some actual case studies, the rewards for the Hygienist can prove highly satisfactory.

The Hygienic practitioner can often provide much comfort to older women in this time frame. Their physical discomforts lead to mental anxieties about their “worth” as women. Many believe they will no longer be attractive to men. They require assurance of their ability to play a meaningful role in the scheme of a well-planned life. They also require assurance that their physical discomforts can be alleviated provided they follow the teachings of Natural Hygiene. As we shall see when we come to our review of some actual case studies, the rewards for the Hygienist can prove highly satisfactory.

When men finally attain this age, they start looking forward to their retirement. Then I’m going fishing. Then I’m going to take that trip. Then I will paint that painting, one worthy of the great masters. They spend many hours in their “magic moments.” Their physical activity usually lessens. This is true of women also. Both sexes now prefer to be spectators at sports rather than active participants.

When men finally attain this age, they start looking forward to their retirement. Then I’m going fishing. Then I’m going to take that trip. Then I will paint that painting, one worthy of the great masters. They spend many hours in their “magic moments.” Their physical activity usually lessens. This is true of women also. Both sexes now prefer to be spectators at sports rather than active participants.

Many men begin to look around for groups to join: service clubs, church-sponsored support groups, and so on. Both men and women tend to look around for “causes,” much as young people do. This is often due to the fact that their children become more and more involved with their own family units and have less and less time or inclination to spend with their parents. They are forced into the realization that their parenting days are over. This is, for many, often a moment of cruel truth, particularly to those men and women who have devoted their time largely to their children and have forgotten to de- velop themselves as they travelled through life. Sometimes all the Hygienic practitioner is required to do to improve the mental health of clients is to suggest ways and means, to provide a list of ways in which the client may yet offer meaningful service to the com- munity at large.

Many men begin to look around for groups to join: service clubs, church-sponsored support groups, and so on. Both men and women tend to look around for “causes,” much as young people do. This is often due to the fact that their children become more and more involved with their own family units and have less and less time or inclination to spend with their parents. They are forced into the realization that their parenting days are over. This is, for many, often a moment of cruel truth, particularly to those men and women who have devoted their time largely to their children and have forgotten to develop themselves as they travelled through life. Sometimes all the Hygienic practitioner is required to do to improve the mental health of clients is to suggest ways and means, to provide a list of ways in which the client may yet offer meaningful service to the community at large.

We suggest to the sincere practitioner that he contact the local chamber of commerce to obtain a list of clubs functioning in his particular community. Find out if the city or town has a recreational department. Interview the personnel and find out what is offered. Ask to be placed on their mailing lists. Contact local churches to see what group dis- cussions are held regularly. For example, one local church this community of Tucson offers all kinds of classes from painting to aerobics. Additionally, the A.A., Al-anon and St. Luke’s Healers meet there, as well as Over-eaters Anonymous. An individual well versed in Natural Hygiene can often provide meaningful input at these kinds of group meetings.

We suggest to the sincere practitioner that he contact the local chamber of commerce to obtain a list of clubs functioning in his particular community. Find out if the city or town has a recreational department. Interview the personnel and find out what is offered. Ask to be placed on their mailing lists. Contact local churches to see what group discussions are held regularly. For example, one local church this community of Tucson offers all kinds of classes from painting to aerobics. Additionally, the A.A., Al-anon and St. Luke’s Healers meet there, as well as Over-eaters Anonymous. An individual well versed in Natural Hygiene can often provide meaningful input at these kinds of group meetings.

We should point out at this juncture that both the males and the females in this group normally become increasingly aware that there is a limit to the human life span which can reasonably be anticipated. With most people, this is like a thunderbolt out of the blue. Younger people seldom think about the end of life because they are deeply in- volved in life. However, even this acceptance of the fact that their days are numbered does not prevent their actively wanting to outlast all their peers!

We should point out at this juncture that both the males and the females in this group normally become increasingly aware that there is a limit to the human life span which can reasonably be anticipated. With most people, this is like a thunderbolt out of the blue. Younger people seldom think about the end of life because they are deeply involved in life. However, even this acceptance of the fact that their days are numbered does not prevent their actively wanting to outlast all their peers!

This is why this age group is especially susceptible to spurious remedies which may be suggested by allopathic charlatans and other “quacks,” this word being used in its

This is why this age group is especially susceptible to spurious remedies which may be suggested by allopathic charlatans and other “quacks,” this word being used in its

commonly-used sense and not especially in its original connotation as a reference to a medical doctor who overdosed his patients on mercurial remedies.

commonly-used sense and not especially in its original connotation as a reference to a medical doctor who overdosed his patients on mercurial remedies.

The use of tranquilizers becomes almost a way of life, particularly among the fe- males, although as many as half the men may also become addicted to mood-altering drugs. Many begin to develop strategies to make themselves appear to belong to a younger age group as, for example, seeking for and submitting to suitable cosmetic surgery, dying the hair, taking up tennis or other physical exercises commonly associated more with those in a younger age group; not that there is anything essentially wrong with any of these pursuits except as they may prevent or hinder more correct age-deferring methods and practices. Coronary bypass operations and organ transplants, even though their effectiveness is open to Hygienic debate, are resorted to more and more frequently as sick men and women try vainly to stop the ticking of the chronological and biological clocks. We know one gentleman in this age group who has already had four heart bypass operations! In this age group many are actually reduced to medical servitude. Before they come to the Hygienic practitioner many will have had just about every expendable organ removed and will have poisoned their bodies for years. Many will expect, too, to be restored to health in a matter of days and weeks even though every single cell in their body has been severely damaged by the indiscretions and errors of a lifetime!

The use of tranquilizers becomes almost a way of life, particularly among the females, although as many as half the men may also become addicted to mood-altering drugs. Many begin to develop strategies to make themselves appear to belong to a younger age group as, for example, seeking for and submitting to suitable cosmetic surgery, dying the hair, taking up tennis or other physical exercises commonly associated more with those in a younger age group; not that there is anything essentially wrong with any of these pursuits except as they may prevent or hinder more correct age-deferring methods and practices. Coronary bypass operations and organ transplants, even though their effectiveness is open to Hygienic debate, are resorted to more and more frequently as sick men and women try vainly to stop the ticking of the chronological and biological clocks. We know one gentleman in this age group who has already had four heart bypass operations! In this age group many are actually reduced to medical servitude. Before they come to the Hygienic practitioner many will have had just about every expendable organ removed and will have poisoned their bodies for years. Many will expect, too, to be restored to health in a matter of days and weeks even though every single cell in their body has been severely damaged by the indiscretions and errors of a lifetime!

The Types of Diseases Most Commonly Experienced in Stage Six:

The Types of Diseases Most Commonly Experienced in Stage Six:

# Depressionaswellasothernerve-relateddisordersrangingallthewayfromsimpletics  to Parkinson’s disease.

# Depressionaswellasothernerve-relateddisordersrangingallthewayfromsimpletics  to Parkinson’s disease.

# Alcoholism.

# Alcoholism.

# Drugaddiction.Manybecomevictimsof.poly-pharmacy,theindiscriminateprescribing and taking of drugs. This age group represents but 10% of the population but consumes over 25% of all prescription drugs as well as the larger proportion of other drugs, includ- ing social and nonprescription drugs.  We trust that our students are developing their understanding of how past errors can limit the quality of our present and future life unless suitable (Hygienic) remedial steps are taken and, of course, in time.  The State of Health Determined by:

# Drugaddiction.Manybecomevictimsof.poly-pharmacy,theindiscriminateprescribing and taking of drugs. This age group represents but 10% of the population but consumes over 25% of all prescription drugs as well as the larger proportion of other drugs, including social and nonprescription drugs.  We trust that our students are developing their understanding of how past errors can limit the quality of our present and future life unless suitable (Hygienic) remedial steps are taken and, of course, in time.  The State of Health Determined by:

1. Asusual:thepreviousandcontinuingerrorsinthedietandlifestyle,thecumulativeef- fect of which is now being seen in the rapid degeneration of all organs and systems. In many members of this age group, the biological clock is now racing even though they may be consciously unaware of this fact. As Dr. Robert W. McCarter, Sr. used to say, “Their inner parts are a foul mess!” They function, but barely.

1. Asusual:thepreviousandcontinuingerrorsinthedietandlifestyle,thecumulativeeffect of which is now being seen in the rapid degeneration of all organs and systems. In many members of this age group, the biological clock is now racing even though they may be consciously unaware of this fact. As Dr. Robert W. McCarter, Sr. used to say, “Their inner parts are a foul mess!” They function, but barely.

2. Thenumberandkindofoperationstowhichthebodyhasbeensubjectedandtheamount of adaptation and accommodation thus required, both mental and physical, and by all parts of the system. In many cases it becomes a matter of “Died at 36, buried at 60!”

2. Thenumberandkindofoperationstowhichthebodyhasbeensubjectedandtheamount of adaptation and accommodation thus required, both mental and physical, and by all parts of the system. In many cases it becomes a matter of “Died at 36, buried at 60!”

# All those previously stated, especially overnutrition, this in spite of the fact that both mental and physical activity has been curtailed, often greatly so because of one or more infirmities.

# All those previously stated, especially overnutrition, this in spite of the fact that both mental and physical activity has been curtailed, often greatly so because of one or more infirmities.

# Drugdependence,especiallyonthemood-alteringdrugsandalcohol.Manyoftheelder- ly who live in mobile home parks, or other “Communities of the Aged,” regularly go on alcoholic binges. The arthritic may take mood-altering drugs to relieve the depression so commonly associated with this painful condition as well as several highballs to impart a false sense of well-being. The arthritic often has recourse to one or more of such drugs as butazolidin alka, motrin, indocin, naprosyn and nalfon among the most common ones being presently prescribed in this senseless age of poly-pharmacy!

# Drugdependence,especiallyonthemood-alteringdrugsandalcohol.Manyoftheelderly who live in mobile home parks, or other “Communities of the Aged,” regularly go on alcoholic binges. The arthritic may take mood-altering drugs to relieve the depression so commonly associated with this painful condition as well as several highballs to impart a false sense of well-being. The arthritic often has recourse to one or more of such drugs as butazolidin alka, motrin, indocin, naprosyn and nalfon among the most common ones being presently prescribed in this senseless age of poly-pharmacy!

# Surgicalremovalofailingpartsinavainattempttoremedypasterrors.Wesay“vain” because CAUSE remains.

# Surgicalremovalofailingpartsinavainattempttoremedypasterrors.Wesay“vain” because CAUSE remains.

# Littleornoeffortismadetomodifybehaviortoonemoreinkeepingwiththephysio- logical and biological requirements of the living organism, largely because of a more or less complete ignorance of the same. Who is there on the present scene except the Hy- gienic practitioner to educate the public on the relation of cause to effect in body care?

# Littleornoeffortismadetomodifybehaviortoonemoreinkeepingwiththephysiological and biological requirements of the living organism, largely because of a more or less complete ignorance of the same. Who is there on the present scene except the Hygienic practitioner to educate the public on the relation of cause to effect in body care?

# Becoming increasingly out of the “mainstream” of life as more and more of the aging population moves into communities with their peers. They put themselves physically out of contact with other age groups and, by so doing, become the forgotten members of so- ciety, tolerated but not really wanted.

# Becoming increasingly out of the “mainstream” of life as more and more of the aging population moves into communities with their peers. They put themselves physically out of contact with other age groups and, by so doing, become the forgotten members of society, tolerated but not really wanted.

# Overnutrition.Eventhoughlessactive,physicallyandmentallyinmostcases,theycon- tinue to eat as they always have.

# Overnutrition.Eventhoughlessactive,physicallyandmentallyinmostcases,theycontinue to eat as they always have.

# Concernaboutthefuturebecomesanaddedstresstoallformerstresses.Anxietyabout one’s health often becomes the major concern. 83.3.1.7 Stage Seven—The Beginning of Retirement and Old Age In present-day thinking this age group arbitrarily includes all persons between ages sixty and seventy. These are the retirement years and the beginning of what is commonly recognized as “Old Age,” although to the very young any person over the age of twenty- five is “old!”  Some few make this transition with flying colors. Usually the more successful life travellers are the ones who possess a higher degree of health. The majority, however, because of numerous infirmities, begin to conserve and safeguard their constantly dwin- dling energy reserves. They walk slower, they think more slowly. They tend to make many attempts to retain their own image of the importance of SELF, husbanding the thought of their former status in life, their imagined or real prestige and even the au- thority and seniority they may have possessed in the work situation and, also, whatever, power, real or imagined, they may have had either in their own family group, at work or among community situations and groups. In other words, they tend to hold on to the past because of the emptiness of the present!  A relatively small percentage of the population managed to survive long enough to become a member of this age group. While there are conflicting reports in this regard, we have seen figures which state that only about 10 percent of the population at birth reaches the age of 65. These, as we have said, are the tough ones. They have either pos- sessed a remarkable constitution, one that was able to withstand the multiple assaults of a lifetime or, possessing some lesser stamina, they knew enough to take good care of themselves.

# Concernaboutthefuturebecomesanaddedstresstoallformerstresses.Anxietyabout one’s health often becomes the major concern.

 

==== Stage Seven—The Beginning of Retirement and Old Age ====

In present-day thinking this age group arbitrarily includes all persons between ages sixty and seventy. These are the retirement years and the beginning of what is commonly recognized as “Old Age,” although to the very young any person over the age of twentyfive is “old!”  Some few make this transition with flying colors. Usually the more successful life travellers are the ones who possess a higher degree of health. The majority, however, because of numerous infirmities, begin to conserve and safeguard their constantly dwindling energy reserves. They walk slower, they think more slowly. They tend to make many attempts to retain their own image of the importance of SELF, husbanding the thought of their former status in life, their imagined or real prestige and even the au- thority and seniority they may have possessed in the work situation and, also, whatever, power, real or imagined, they may have had either in their own family group, at work or among community situations and groups. In other words, they tend to hold on to the past because of the emptiness of the present!  A relatively small percentage of the population managed to survive long enough to become a member of this age group. While there are conflicting reports in this regard, we have seen figures which state that only about 10 percent of the population at birth reaches the age of 65. These, as we have said, are the tough ones. They have either pos- sessed a remarkable constitution, one that was able to withstand the multiple assaults of a lifetime or, possessing some lesser stamina, they knew enough to take good care of themselves.

Whichever may be the case, members of this group often become acutely aware of the fact that they are now old and this largely because of the fact that many of their finan- cial and social expectations anticipated in their younger years have been shattered and also because many of the supports offered by the community at large to the more produc- tive younger age groups are, in far too many instances, nonexistent. The media constant- ly presents the beautiful side of young life and the constant barrage of “that which might have been” becomes a physiological insult of major dimensions to the elderly. Too of- ten, we fear, communities sadly neglect the social and other real needs of this age group and fail to offer or sustain beneficial activities for them, although we must say, that there are exceptions. Tucson is such an exception. In general, this city provides well for the elderly.

Whichever may be the case, members of this group often become acutely aware of the fact that they are now old and this largely because of the fact that many of their finan- cial and social expectations anticipated in their younger years have been shattered and also because many of the supports offered by the community at large to the more produc- tive younger age groups are, in far too many instances, nonexistent. The media constant- ly presents the beautiful side of young life and the constant barrage of “that which might have been” becomes a physiological insult of major dimensions to the elderly. Too of- ten, we fear, communities sadly neglect the social and other real needs of this age group and fail to offer or sustain beneficial activities for them, although we must say, that there are exceptions. Tucson is such an exception. In general, this city provides well for the elderly.