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Corrective Exercises And Their Application (view source)
Revision as of 12:23, 14 June 2021
, 12:23, 14 June 2021no edit summary
# Poor health of parents.
# Poor health of parents.
# Faulty nutrition before and after birth.
# Faulty nutrition before and after birth.
# Continuingandlong-lastingsystemicfatigueduetomanypossibleassaults,mentaland physical.
# Continuingandlong-lastingsystemicfatigueduetomanypossibleassaults,mentaland physical.
# General systemic weakness resulting from a plethora of physiological assaults of one kind or another, especially poor food choices.
# General systemic weakness resulting from a plethora of physiological assaults of one kind or another, especially poor food choices.
# Astigmatismthatgivesoneanincorrectassessmentofsurroundings,bothimmediateand distant.
# Astigmatismthatgivesoneanincorrectassessmentofsurroundings,bothimmediateand distant.
Generally, immediate results cannot be seen. They are not visible, they are often not even felt, but they are there! They take place internally, within and about the cell communities of muscles, ligaments and bones. One generation of damaged cells is discarded, recycled, replaced by healthier cells, more efficient cells, cells that are less stressed. Time is of the essence! Patience and persistence in answering the body’s basic needs will eventually occasion only salubrious results.
Generally, immediate results cannot be seen. They are not visible, they are often not even felt, but they are there! They take place internally, within and about the cell communities of muscles, ligaments and bones. One generation of damaged cells is discarded, recycled, replaced by healthier cells, more efficient cells, cells that are less stressed. Time is of the essence! Patience and persistence in answering the body’s basic needs will eventually occasion only salubrious results.
=== Sports Injuries ===
Failure to warm-up before exercising vigorously, failure to cool down following exercise, and not knowing how to perform correctly various stretching exercises are generally considered the most common causes of sports injury.
Failure to warm-up before exercising vigorously, failure to cool down following ex- ercise, and not knowing how to perform correctly various stretching exercises are gen- erally considered the most common causes of sports injury.
The most common sports injuries are: soreness, side stitches, cramps, low-back pain, knee injuries, shin splints, tendinitis, bursitis, stress fractures, heel spurs, plantar fascitis, and common sprains.
The most common sports injuries are: soreness, side stitches, cramps, low-back pain, knee injuries, shin splints, tendinitis, bursitis, stress fractures, heel spurs, plantar fascitis, and common sprains.
Generally, incorrect stretching of muscles and failure to obtain sufficient flexibility and suppleness of muscles through sustained continuous and graduated exercise prove to be major factors in sports injuries; again, the failure to recognize that it takes time to develop physical wellness, including muscular wellness.
Generally, incorrect stretching of muscles and failure to obtain sufficient flexibility and suppleness of muscles through sustained continuous and graduated exercise prove to be major factors in sports injuries; again, the failure to recognize that it takes time to develop physical wellness, including muscular wellness.
When muscles are stretched too fast, or in bouncy jerking motions, the body re- sponds with the “stretch reflex,” or the tendency of a muscle to contract instead of relax- ing when stretched too quickly or forcibly. Therapists and sports experts suggest that all stretching, to be beneficial, should be done in slow, gentle movements not to the point where pain is felt. Stretches should be held at least fifteen seconds. Some recommend increasing the stretch time to as long as 30 seconds for maximum benefit.
When muscles are stretched too fast, or in bouncy jerking motions, the body responds with the “stretch reflex,” or the tendency of a muscle to contract instead of relaxing when stretched too quickly or forcibly. Therapists and sports experts suggest that all stretching, to be beneficial, should be done in slow, gentle movements not to the point where pain is felt. Stretches should be held at least fifteen seconds. Some recommend increasing the stretch time to as long as 30 seconds for maximum benefit.
Simple sprains are the most common back injury and often occur when muscles of the back or the ligaments are stretched or torn. Common activities that people generally don’t even think about, when done improperly, can result in back sprains; simple every- day activities as bending, lifting, standing or sitting. This is why we emphasize in this lesson the need to proceed slowly when corrective exercises are introduced for any pur- pose.
Simple sprains are the most common back injury and often occur when muscles of the back or the ligaments are stretched or torn. Common activities that people generally don’t even think about, when done improperly, can result in back sprains; simple everyday activities as bending, lifting, standing or sitting. This is why we emphasize in this lesson the need to proceed slowly when corrective exercises are introduced for any purpose.
Back sprains can also result from accidents as, for example, being wrenched when cars collide. Dr. Robert years ago suffered a severe back trauma when he swerved to avoid hitting a pick-up truck which carried two young children in its open back. He was grabbed by the passenger in his car at the same time. He suffered for several years before he eventually recovered.
Back sprains can also result from accidents as, for example, being wrenched when cars collide. Dr. Robert years ago suffered a severe back trauma when he swerved to avoid hitting a pick-up truck which carried two young children in its open back. He was grabbed by the passenger in his car at the same time. He suffered for several years before he eventually recovered.
Slipped or ruptured discs are uncommon, but can cause severe pain and even com- plete disability.
Slipped or ruptured discs are uncommon, but can cause severe pain and even complete disability.
Sometimes such slipped or injured discs can pinch the spinal nerves causing pain to radiate down the back of the thigh and leg—the “sciatica” pain. If the pinching continues, actual irremedial nerve damage can result. Osteoarthritis can be a major factor in
Sometimes such slipped or injured discs can pinch the spinal nerves causing pain to radiate down the back of the thigh and leg—the “sciatica” pain. If the pinching continues, actual irremedial nerve damage can result. Osteoarthritis can be a major factor in
Routine X rays of the back can only reveal bone changes and this only after there has been as much as 30% deterioration. They do not reveal sprains, slipped discs, etc. Other measures and tests may be required to identify a slipped disc.
Routine X rays of the back can only reveal bone changes and this only after there has been as much as 30% deterioration. They do not reveal sprains, slipped discs, etc. Other measures and tests may be required to identify a slipped disc.
=== How to Keep a Straight Back and Improve Posture ===
There are do's and don'ts that are applicable to sound body back mechanics. They apply when sleeping, sitting, driving, standing, walking and in lifting.
There are certain “Dos” and certain “Don’ts” that are applicable to sound body back mechanics. They apply when sleeping, sitting, driving, standing, walking and in lifting.
Sleeping -Sleep on a mattress that you find comfortable. In general, most specialists in back problems agree that a firm mattress will supply the best support. Sleep on your side, in the fetal position, with the knees bent. Some persons find that sleeping on the back with a pillow placed under the knees provides the most comfort. Sleeping positions can often prove a moot issue since the average person changes his position many times during the hours of sleeping and does so without his conscious awareness of he fact. A good general rule of thumb, therefore, is to assume a comfortable position and just relax.
Sleeping - Sleep on a mattress that you find comfortable. In general, most specialists in back problems agree that a firm mattress will supply the best support. Sleep on your side, in the fetal position, with the knees bent. Some persons find that sleeping on the back with a pillow placed under the knees provides the most comfort. Sleeping positions can often prove a moot issue since the average person changes his position many times during the hours of sleeping and does so without his conscious awareness of he fact. A good general rule of thumb, therefore, is to assume a comfortable position and just relax.
Sitting - Most chairs are an abomination. They are made to fit average people and actually there are few individuals who are “average.” Therefore, most chairs are uncomfortable and stress the back.
Sitting - Most chairs are an abomination. They are made to fit average people and actually there are few individuals who are “average.” Therefore, most chairs are uncomfortable and stress the back.