Changes

==== Dietary Follies of Health Seekers ====

==== Dietary Follies of Health Seekers ====

Seeking out wholesome organic foods free of unnatural fertilization and pesticides is most laudable. But it is relatively meaningless and ineffective if a person then proceeds to take organic foods and cook them. Much of the advantage is wiped out. Organically grown foods are always superior to their nonorganic counterparts undergoing the same amount of processing, cooking, etc. But it is preferable healthwise to eat conventional produce uncooked than organic produce in a cooked state.

Seeking out wholesome organic foods free of unnatural fertilization and pesticides is most laudable. But it is relatively meaningless and ineffective if a person then proceeds to take organic foods and cook them. Much of the advantage is wiped out. Organically grown foods are always superior to their nonorganic counterparts undergoing the same amount of processing, cooking, etc. But it is preferable regarding health to eat conventional produce uncooked than organic produce in a cooked state.

Many health seekers believe food supplements are necessary because we have deficient soils. We do have truly deficient soils, as they would not produce foods that require the minerals in which they’re deficient. We have many soils, even in their virgin state, that are deficient in something or other that makes them unsuitable for certain plants or trees. We have many soils that have lost the capability of growing corn, potatoes, wheat and other staples but which will still grow grasses and legumes. These soils can be built up very quickly if certain minerals are judiciously added (using organic methods). The deficient soil/deficient food complex is fostered among health seekers by fractionated food purveyors who are peddling a synthetic manufactured supplement or so-called natural supplements, both of which are far inferior to whole foods. Supplements can in no way make good any partial deficiency that may exist. The synthetic supplements are not usable in any circumstances, and the body treats them as drugs. It is the stimulus of drug effects that we mistake for health effects. We mistake the energy an exhausted horse

Many health seekers believe food supplements are necessary because we have deficient soils. We do have truly deficient soils, as they would not produce foods that require the minerals in which they’re deficient. We have many soils, even in their virgin state, that are deficient in something or other that makes them unsuitable for certain plants or trees. We have many soils that have lost the capability of growing corn, potatoes, wheat and other staples but which will still grow grasses and legumes. These soils can be built up very quickly if certain minerals are judiciously added (using organic methods). The deficient soil/deficient food complex is fostered among health seekers by fractionated food purveyors who are peddling a synthetic manufactured supplement or so-called natural supplements, both of which are far inferior to whole foods. Supplements can in no way make good any partial deficiency that may exist. The synthetic supplements are not usable in any circumstances, and the body treats them as drugs. It is the stimulus of drug effects that we mistake for health effects. We mistake the energy an exhausted horse shows under the whip as beneficent when, in fact, it is pathogenic. Even if part of the supplements are obtained from organic sources (as a fraction of a given supplement, say 5 to 10% only) so they can be represented as natural, they are still worthless. They’re also worthless if extracted entirely from organic sources. The body uses nutrients in context with other nutrients as a team. The shameful reality is that these supplements are obtained, as a rule, from the same products grown on the same “deficient” soils about which they warn us.

 

shows under the whip as beneficent when, in fact, it is pathogenic. Even if part of the supplements are obtained from organic sources (as a fraction of a given supplement, say 5 to 10% only) so they can be represented as natural, they are still worthless. They’re also worthless if extracted entirely from organic sources. The body uses nutrients in context with other nutrients as a team. The shameful reality is that these supplements are obtained, as a rule, from the same products grown on the same “deficient” soils about which they warn us.

Health seekers often buy waste products that are sold as health products. An example of this is the beer manufacturers’ waste product—brewers yeast. Another example is the waste product of sugar manufacturers—molasses, which is a totally unusable and harmful product. Some health seekers buy or have bought the wastes of other manufacturers, too, especially the wastes of cheese manufacturers and meat processors. Whey, liver, gelatin and other wastes are thought to be healthful when, in reality, they are worse than worthless.

Health seekers often buy waste products that are sold as health products. An example of this is the beer manufacturers’ waste product—brewers yeast. Another example is the waste product of sugar manufacturers—molasses, which is a totally unusable and harmful product. Some health seekers buy or have bought the wastes of other manufacturers, too, especially the wastes of cheese manufacturers and meat processors. Whey, liver, gelatin and other wastes are thought to be healthful when, in reality, they are worse than worthless.

=== A Survey Of Unconventional Dietetic Schools And Their Fallacies ===

=== A Survey Of Unconventional Dietetic Schools And Their Fallacies ===

There are many schools of thought concerning the content of the human diet. We have viewed conventional eating which embraces the concept of the four basic food groups. Other schools are called macrobiotic, vegetarian, fruitarian, vegan and yet oth- ers. Let’s take a brief look at some of these one by one.

There are many schools of thought concerning the content of the human diet. We have viewed conventional eating which embraces the concept of the four basic food groups. Other schools are called macrobiotic, vegetarian, fruitarian, vegan and yet others. Let’s take a brief look at some of these one by one.

==== The Macrobiotic School ====

==== The Macrobiotic School ====

This school was founded by George Oshawa, a native of Japan. The emphasis is on a so-called perfect diet consisting mainly of cooked rice, along with some cooked veg- etables. Such a heavy diet of cooked rice provides primarily fuel (carbohydrates), but carbohydrates from cooked foods also render the toxic by-products of heat degeneration. Very few fruits are included in this diet, and, while the macrobiotic diet is a great im- provement over conventional diets on many counts, it is far from ideal.

This school was founded by George Oshawa, a native of Japan. The emphasis is on a so-called perfect diet consisting mainly of cooked rice, along with some cooked vegetables. Such a heavy diet of cooked rice provides primarily fuel (carbohydrates), but carbohydrates from cooked foods also render the toxic by-products of heat degeneration. Very few fruits are included in this diet, and, while the macrobiotic diet is a great improvement over conventional diets on many counts, it is far from ideal.

Even a brief discussion of the macrobiotic diet would be incomplete without the mention of the concepts of yin and yang. These concepts represent many sets of quali- ties, such as acid & alkaline, sweet and salty, and hot and cold. Without going into the subject, suffice it to say that, in macrobiotics, determinations of wholesome foods are made based on this yin-yang concept.

Even a brief discussion of the macrobiotic diet would be incomplete without the mention of the concepts of yin and yang. These concepts represent many sets of qualities, such as acid & alkaline, sweet and salty, and hot and cold. Without going into the subject, suffice it to say that, in macrobiotics, determinations of wholesome foods are made based on this yin-yang concept.

==== Supplementation and Special Foods ====

==== Supplementation and Special Foods ====

This might well be called the megavitamin or megafeeding school. Even though the only way to render a deficient diet adequate is to eat a diet adequate in natural nutrient factors, this school goes beyond that.

This might well be called the megavitamin or mega-feeding school. Even though the only way to render a deficient diet adequate is to eat a diet adequate in natural nutrient factors, this school goes beyond that.

They say that if it’s a good thing there is no such thing as too much. For example, the RDA for vitamin C may be 60 milligrams daily. People in this school, such as Dr. Linus Pauling, advocate up to 10,000 milligrams daily. If 4,000 international units of vitamin A are the RDA, the megavitamin people advocate 100,000 to 200,000 units daily.

They say that if it’s a good thing there is no such thing as too much. For example, the RDA for vitamin C may be 60 milligrams daily. People in this school, such as Dr. Linus Pauling, advocate up to 10,000 milligrams daily. If 4,000 international units of vitamin A are the RDA, the megavitamin people advocate 100,000 to 200,000 units daily.

However, the body cannot use more than it needs, and it must excrete that which is in excess of needs. But the massiveness of the dosages is just one aspect of the harm wreaked by the supplementation advocates. The synthetic products that dominate the market are treated as outright drugs by the body! Even if these supplements were ex- tracted entirely from natural sources, they’d still be unusable. The body uses foods, not individual nutrients. It uses them synergistically as nature puts them up, not as extracted or laboratory synthesized and compounded in imitation of nature.

However, the body cannot use more than it needs, and it must excrete that which is in excess of needs. But the massiveness of the dosages is just one aspect of the harm wreaked by the supplementation advocates. The synthetic products that dominate the market are treated as outright drugs by the body! Even if these supplements were extracted entirely from natural sources, they’d still be unusable. The body uses foods, not individual nutrients. It uses them synergistically as nature puts them up, not as extracted or laboratory synthesized and compounded in imitation of nature.

==== Herbs Used as Alternate Medications ====

==== Herbs Used as Alternate Medications ====

Some health seekers eat poisonous plants daily in the belief that they need “medi- cines” for health. Entrepreneurs harvest weeds from the wilds and from cultivated fields by the hundreds of tons for people who believe in “natural medicines.”

Some health seekers eat poisonous plants daily in the belief that they need “medicines” for health. Entrepreneurs harvest weeds from the wilds and from cultivated fields by the hundreds of tons for people who believe in “natural medicines.”

Herbs are not consumed for their nutrients and none could be consumed as foods in themselves. Death could result from an “overdose” if too much of any of these were eat- en as a food. People have died on rather small amounts of some herbs.

Herbs are not consumed for their nutrients and none could be consumed as foods in themselves. Death could result from an “overdose” if too much of any of these were eaten as a food. People have died on rather small amounts of some herbs.

==== The Vegetarians ====

==== The Vegetarians ====

There are about 25 million people in this country who eat only fruits and vegetables or who consume either what is known as an ovo- or a lacto-ovo vegetarian diet. Vege- tarians who eat no animal foods whatsoever are called vegans; lacto-vegetarians include dairy foods in their diet; ovo-vegetarians include eggs but not dairy products; and lacto- ovo vegetarians include both eggs and dairy foods in their diet.

There are about 25 million people in this country who eat only fruits and vegetables or who consume either what is known as an ovo- vegetarian or a lacto-ovo vegetarian diet. Vegetarians who eat no animal foods whatsoever are called vegans; lacto-vegetarians include dairy foods in their diet; ovo-vegetarians include eggs but not dairy products; and lactoovo vegetarians include both eggs and dairy foods in their diet.

Many, if not most, vegetarians are ethical vegetarians, but this is especially so with the vegans, as they refuse to cause suffering to animals. Vegetarians may eat lots of cooked foods, or they may consume an all-raw or almost all-raw diet. Many, if not most, vegetarians use herbs, especially if they are vegetarians for, or partly for, health reasons. Some vegans are Natural Hygienists. The common bond of vegans is non-exploitation of animals.

Many, if not most, vegetarians are ethical vegetarians, but this is especially so with the vegans, as they refuse to cause suffering to animals. Vegetarians may eat lots of cooked foods, or they may consume an all-raw or almost all-raw diet. Many, if not most, vegetarians use herbs, especially if they are vegetarians for, or partly for, health reasons. Some vegans are Natural Hygienists. The common bond of vegans is non-exploitation of animals.

Vegetarians generally are healthier than the population at large, for, while many of their practices are not healthful, per se, they are less harmful than those of conventional eaters. Some vegetarians will eat just about any kind of non-animal food, even alcoholic beverages (really drugs and not foods) and junk foods (also more like drugs than foods in the system). These people are vegetarians, not for health reasons, but for moral rea- sons relating to the killing of animals. However, most people who are vegetarians are more health oriented than non-vegetarians.

Vegetarians generally are healthier than the population at large, for, while many of their practices are not healthful, per se, they are less harmful than those of conventional eaters. Some vegetarians will eat just about any kind of non-animal food, even alcoholic beverages (really drugs and not foods) and junk foods (also more like drugs than foods in the system). These people are vegetarians, not for health reasons, but for moral reasons relating to the killing of animals. However, most people who are vegetarians are more health oriented than non-vegetarians.

==== The Bircher-Benner School ====

==== The Bircher-Benner School ====

==== The Mucusless Diet ====

==== The Mucusless Diet ====

The founder of this school, Arnold Ehret, reasoned that anything which results in mucus formation is unhealthy. This reasoning is correct, for anything that causes the sys- tem to secrete mucus is an indication that toxic or unwelcome materials are in the organ- ism. Ehret thought that the foods themselves formed mucus, however, when, in fact, the organism creates the mucus in response to unwelcome foods.

The founder of this school, Arnold Ehret, reasoned that anything which results in mucus formation is unhealthy. This reasoning is correct, for anything that causes the system to secrete mucus is an indication that toxic or unwelcome materials are in the organism. Ehret thought that the foods themselves formed mucus, however, when, in fact, the organism creates the mucus in response to unwelcome foods.

Through trial and error Ehret discovered that a diet of non-oily fruits and some veg- etables built high-level health and function and did not result in mucus formation. Thus he called his diet the mucusless diet.

Through trial and error Ehret discovered that a diet of non-oily fruits and some vegetables built high-level health and function and did not result in mucus formation. Thus he called his diet the mucusless diet.

==== The Waerlanders ====

==== The Waerlanders ====

Ebba Waerland of Sweden spent most of his life studying the touchstones of health. He was greatly influenced by the Bircher-Benner school and advanced their dietary phi- losophy to include more fresh raw vegetables and fruits. However, though he still advo- cated the use of various grains, he recommended they be prepared in a more conserva- tive manner.

Ebba Waerland of Sweden spent most of his life studying the touchstones of health. He was greatly influenced by the Bircher-Benner school and advanced their dietary philosophy to include more fresh raw vegetables and fruits. However, though he still advocated the use of various grains, he recommended they be prepared in a more conservative manner.

In many of his teachings Waerland added to the science of nutrition and health and paralleled the teachings of the Natural Hygienists. As a worldwide traveler and a deep student, he undoubtedly was well acquainted with the philosophy and practice of Natural Hygiene and added to his own system those features he liked. Especially did he advocate fasting as a course to follow during illness (and in good health!) as a health measure.

In many of his teachings Waerland added to the science of nutrition and health and paralleled the teachings of the Natural Hygienists. As a worldwide traveler and a deep student, he undoubtedly was well acquainted with the philosophy and practice of Natural Hygiene and added to his own system those features he liked. Especially did he advocate fasting as a course to follow during illness (and in good health!) as a health measure.

==== The Fruitarians ====

==== The Fruitarians ====

There are relatively few raw food fruitarians, but there is much interest in fruitarian- ism and sentiment for it. Humans are naturally frugivores and there is a sound basis for fruitarianism. But, except for the most ardent of fruitarians, most are likely to eat some nuts and vegetables. Many fruitarians are Natural Hygienists, though many Natural Hy-

There are relatively few raw food fruitarians, but there is much interest in fruitarian- ism and sentiment for it. Humans are naturally frugivores and there is a sound basis for fruitarianism. But, except for the most ardent of fruitarians, most are likely to eat some nuts and vegetables. Many fruitarians are Natural Hygienists, though many Natural Hygienists are not fruitarians. The primary difference between the fruitarians and the fruit-eating Hygienists is that many fruitarians do not adhere to principles of compatible food combining. Raw food fruitarianism is a fast burgeoning element in our society though, as yet, their numbers are only in the thousands.

 

gienists are not fruitarians. The primary difference between the fruitarians and the fruit- eating Hygienists is that many fruitarians do not adhere to principles of compatible food combining. Raw food fruitarianism is a fast burgeoning element in our society though, as yet, their numbers are only in the thousands.

==== The Natural Hygienists ====

==== The Natural Hygienists ====

This dietary school embraces many divergent outlooks on dietary fare. All Hygien- ists advocate a mostly raw diet of fruits, vegetables, nuts, seeds and sprouts, although some advocate the eating of cheese and raw egg yolks. Some Hygienists advocate “com- plex carbohydrates” as important items of fare. They feel that conservatively cooked rice, squashes, potatoes, yams and other starches are good in the diet if eaten in con- junction with hearty vegetable salads. Likewise, they are often heavy eaters of nuts and avocados if consumed in conjunction with a hearty salad of green leafy vegetables and some fruit fare popularly considered vegetables.

This dietary school embraces many divergent outlooks on dietary fare. All Hygienists advocate a mostly raw diet of fruits, vegetables, nuts, seeds and sprouts, although some advocate the eating of cheese and raw egg yolks. Some Hygienists advocate “complex carbohydrates” as important items of fare. They feel that conservatively cooked rice, squashes, potatoes, yams and other starches are good in the diet if eaten in conjunction with hearty vegetable salads. Likewise, they are often heavy eaters of nuts and avocados if consumed in conjunction with a hearty salad of green leafy vegetables and some fruit fare popularly considered vegetables.

Hygienists originated and fostered the concepts and practices of food combining. Al- so, they advocate regimes in which diet comprises only a part. As a Life Scientist you’ll also call yourself a Natural Hygienist, for these are identical philosophies. But the di- etary score has yet to be settled in practice although many Hygienists are idealistic raw fruitarians. It is our endeavor in this course to present data sufficient to settle this score for you. Even the least healthful Hygienic diet is such a great improvement over con- ventional diets that those who adopt it must improve their health. Almost no one is so far down the road of life that they cannot improve dramatically upon the adoption of the Hygienic regime, even if they adopt a less than ideal version of it.

Hygienists originated and fostered the concepts and practices of food combining. Al- so, they advocate regimes in which diet comprises only a part. As a Life Scientist you’ll also call yourself a Natural Hygienist, for these are identical philosophies. But the dietary score has yet to be settled in practice although many Hygienists are idealistic raw fruitarians. It is our endeavor in this course to present data sufficient to settle this score for you. Even the least healthful Hygienic diet is such a great improvement over conventional diets that those who adopt it must improve their health. Almost no one is so far down the road of life that they cannot improve dramatically upon the adoption of the Hygienic regime, even if they adopt a less than ideal version of it.

As a health professional you must keep in mind that anything less than ideal begets less than ideal results. But, on the other hand, every improvement you inspire in your clients will result in corresponding improvement in well-being.

As a health professional you must keep in mind that anything less than ideal begets less than ideal results. But, on the other hand, every improvement you inspire in your clients will result in corresponding improvement in well-being.

==== Foods as Medicines ====

==== Foods as Medicines ====

Like the herbal school which looks upon herbs as medicines, this school tries to em- ploy foods as therapeutic tools. There are those who swear by the use of raw egg yolks; there are those who swear by blended salads, often with egg yolk. Many look upon fruits as cleansing foods. A multitude of foods are taken with the idea that they will prevent or “cure” diseases.

Like the herbal school which looks upon herbs as medicines, this school tries to employ foods as therapeutic tools. There are those who swear by the use of raw egg yolks. There are those who swear by blended salads, often with egg yolk. Many look upon fruits as cleansing foods. A multitude of foods are taken with the idea that they will prevent or “cure” diseases.

We must repeat that foods are raw materials which the organism acts upon. They have no actions of their own, much less cleansing and healing abilities.

We must repeat that foods are raw materials which the organism acts upon. They have no actions of their own, much less cleansing and healing abilities.

==== The Blended Salad Diet ====

==== The Blended Salad Diet ====

There is a small school that believes that blended salads three times a day are bene- ficial in the human dietary. While blending involves the whole food, it still has the ob- jection of oxidation and enzymic degeneration.

There is a small school that believes that blended salads three times a day are beneficial in the human dietary. While blending involves the whole food, it still has the objection of oxidation and enzymic degeneration.

Blended foods are never as tasty as their whole counterparts, even if eaten imme- diately after blending because enzymes and oxygen degenerate foods and destroy their goodness so quickly.

Blended foods are never as tasty as their whole counterparts, even if eaten immediately after blending because enzymes and oxygen degenerate foods and destroy their goodness so quickly.

==== Conclusion ====

==== Conclusion ====

As you can see, there are many different schools of thought on diet and nutrition. The macrobiotic school is based on the concept of yin and yang and is rooted in Oriental tradition; vegetarian diets are based either on the ethics of killing animals or on the un- healthfulness of meat (and, for some vegetarians, dairy foods and/or eggs) or both; the mucusless diet is determined by which foods do and don’t result in mucus formation by the body; and the herbalists and “foods as medicines” schools base their diets on the sup- posed curative properties of foods.

As you can see, there are many different schools of thought on diet and nutrition. The macrobiotic school is based on the concept of yin and yang and is rooted in Oriental tradition; vegetarian diets are based either on the ethics of killing animals or on the unhealthfulness of meat (and, for some vegetarians, dairy foods and/or eggs) or both; the mucusless diet is determined by which foods do and don’t result in mucus formation by the body; and the herbalists and “foods as medicines” schools base their diets on the sup- posed curative properties of foods.

However, the only diet that is totally based on sound physiological principles, that is based on science and not on tradition, is the Natural Hygienic diet, which is the same as the Life Science diet. Some Hygienists are fruitarians, most are vegans and all are vege- tarians. Oftentimes individuals adopt and popularize diets that reflect their own individ- ual ideas and experiences with diet, and the best of these diets have some commonalities with the Hygienic diet.

However, the only diet that is totally based on sound physiological principles, that is based on science and not on tradition, is the Natural Hygienic diet, which is the same as the Life Science diet. Some Hygienists are fruitarians, most are vegans and all are vegetarians. Oftentimes individuals adopt and popularize diets that reflect their own individual ideas and experiences with diet, and the best of these diets have some commonalities with the Hygienic diet.

The diet of the Natural Hygienists is the only one that is particularly concerned with food combining, and this aspect of the diet is not only unique, but it is based on physio- logical principles.

The diet of the Natural Hygienists is the only one that is particularly concerned with food combining, and this aspect of the diet is not only unique, but it is based on physiological principles.

=== The Physiological Necessity Of Proper Food Combining ===

=== The Physiological Necessity Of Proper Food Combining ===

One of the cardinal principles around which Natural Hygiene/Life Science is built in dietary practices is that of food combining when more than one food is eaten at a meal. Humans are capable of digesting with great ease a single food of their adaptation. However, when more than one food is consumed at a meal, the foods thus combined must be compatible in their digestive chemistry.

 

 

 

One of the cardinal principles around which Natural Hygiene/Life Science is built in dietary practices is that of food combining when more than one food is eaten at a meal. Humans are capable of digesting with great ease a single food of their adaptation. How- ever, when more than one food is consumed at a meal, the foods thus combined must be compatible in their digestive chemistry.

If the digestion of a meal’s various items requires differing digestive tasks, digestion will suffer. Digestion may be retarded and vitiated whether or not we are aware of it, whether we suffer the discomforts of indigestion or fail to feel them. Indigestion may be suffered beneath the level of awareness for decades before its debilitating effects show up as diseases and symptoms. On the other hand, the sufferer may be keenly aware of distresses resulting from indigestion on practically a meal-to-meal basis.

If the digestion of a meal’s various items requires differing digestive tasks, digestion will suffer. Digestion may be retarded and vitiated whether or not we are aware of it, whether we suffer the discomforts of indigestion or fail to feel them. Indigestion may be suffered beneath the level of awareness for decades before its debilitating effects show up as diseases and symptoms. On the other hand, the sufferer may be keenly aware of distresses resulting from indigestion on practically a meal-to-meal basis.

The ill effects of wrong eating and improper food combining are commonly treated with a raft of drugs, primarily antacid drugs such as Turns, Rolaids, bicarbonate of soda, poisonous aluminium preparations, Milk of Magnesia and so on.

The ill effects of wrong eating and improper food combining are commonly treated with a raft of drugs, primarily antacid drugs such as Turns, Rolaids, bicarbonate of soda, poisonous aluminum preparations, Milk of Magnesia and so on.

==== The Chemical Character of Digestion and the Rules It Decrees ====

==== The Chemical Character of Digestion and the Rules It Decrees ====

Further along in this course a complete lesson is devoted to food combining. The physiology of digestion recognizes that different foods present dissimilar digestive tasks. For instance, protein foods require an acid medium for digestion. Pepsin, the protein di- gestive enzyme, requires an acid gastric secretion, more specifically hydrochloric acid.

Further along in this course a complete lesson is devoted to food combining. The physiology of digestion recognizes that different foods present dissimilar digestive tasks. For instance, protein foods require an acid medium for digestion. Pepsin, the protein digestive enzyme, requires an acid gastric secretion, more specifically hydrochloric acid.

Starchy foods, on the other hand, require an alkaline medium to enable the enzymes of salivary amylase (ptyalin) to perform their digestive task. Below a pH of 4.0, starch di- gestion is totally suspended. Pepsin will not break down proteins at a pH higher than 3.0. Thus starchy foods and protein foods are incompatible in digestive chemistry. From this physiological fact of life emerges this feeding rule: Do not eat a protein food and a starchy food at the same meal.

Starchy foods, on the other hand, require an alkaline medium to enable the enzymes of salivary amylase (ptyalin) to perform their digestive task. Below a pH of 4.0, starch digestion is totally suspended. Pepsin will not break down proteins at a pH higher than 3.0. Thus starchy foods and protein foods are incompatible in digestive chemistry. From this physiological fact of life emerges this feeding rule: Do not eat a protein food and a starchy food at the same meal.

There are many foods that do not combine with others. It is the practice of many to eat oils and sugars together. Sugars undergo no digestion in the stomach and melons and sweet fruits may stay in the stomach as little as ten minutes or remain for as long as thir- ty to forty minutes. They are expelled rather quickly and absorbed very quickly from the small intestine. Oils remain in the stomach for several hours for processing before being forwarded to the small intestine for further elaboration. If eaten with fruits they hold up the sugars and fermentation is very likely to occur, thus vitiating the meal.

There are many foods that do not combine with others. It is the practice of many to eat oils and sugars together. Sugars undergo no digestion in the stomach and melons and sweet fruits may stay in the stomach as little as ten minutes or remain for as long as thirty to forty minutes. They are expelled rather quickly and absorbed very quickly from the small intestine. Oils remain in the stomach for several hours for processing before being forwarded to the small intestine for further elaboration. If eaten with fruits they hold up the sugars and fermentation is very likely to occur, thus vitiating the meal.

==== Differing Digestive Times Dictate Selectivity in Food Combinations ====

==== Differing Digestive Times Dictate Selectivity in Food Combinations ====

Even different fruits have differing digestive tasks. The body readily digests acid fruits and it also readily digests sweet fruits. But acids must first be changed and become alkaline before absorption can occur. This involves some delay in the stomach. Any de- lay in the stomach of a sweet fruit may dispose to fermentation. Thus, again, combining foods improperly may vitiate digestion and contribute to physiological problems, imme- diately and down the road, if unhealthful physiological practices continue.

Even different fruits have differing digestive tasks. The body readily digests acid fruits and it also readily digests sweet fruits. But acids must first be changed and become alkaline before absorption can occur. This involves some delay in the stomach. Any delay in the stomach of a sweet fruit may dispose to fermentation. Thus, again, combining foods improperly may vitiate digestion and contribute to physiological problems, immediately and down the road, if unhealthful physiological practices continue.

Sweet fruits have their own digestive characteristics. Watermelon is perhaps the fastest digested of sweet fruits. Other melons are passed through the stomach quickly, too. But bananas, grapes and apples may remain in the stomach for two or three times as long. Hence, if bananas, apples or grapes are eaten with melon, fermentation and upset stomach may result.

Sweet fruits have their own digestive characteristics. Watermelon is perhaps the fastest digested of sweet fruits. Other melons are passed through the stomach quickly, too. But bananas, grapes and apples may remain in the stomach for two or three times as long. Hence, if bananas, apples or grapes are eaten with melon, fermentation and upset stomach may result.

Humans are adapted to a narrow spectrum of the world’s foods, just as are most other animals. Our anatomy and physiology are highly specialized to handle efficiently the fruit foods of the earth. We have developed limited capacities to digest oils, proteins and starches. But under no circumstances are we primarily protein-eaters, starch-eaters or oil-eaters.

Humans are adapted to a narrow spectrum of the world’s foods, just as are most other animals. Our anatomy and physiology are highly specialized to handle efficiently the fruit foods of the earth. We have developed limited capacities to digest oils, proteins and starches. But under no circumstances are we primarily protein-eaters, starch-eaters or oil-eaters.

Inasmuch as some 85% to 90% of our diet by dry weight is for the purpose of fueling our body, it behooves us to eat primarily foods that most efficiently furnish our fuel re- quirements. Inasmuch as foods of our natural adaptation furnish this ratio of fuel values relative to other necessary nutrient factors within their context, we can most healthfully devote ourselves to a raw fruitarian regime.

Inasmuch as some 85% to 90% of our diet by dry weight is for the purpose of fueling our body, it behooves us to eat primarily foods that most efficiently furnish our fuel requirements. Inasmuch as foods of our natural adaptation furnish this ratio of fuel values relative to other necessary nutrient factors within their context, we can most healthfully devote ourselves to a raw fruitarian regime.

Many, including a great number of Hygienists, will object to the all-fruit diet and cite supposed dangers that fruits are inadequate in the needs of life, especially proteins, es- sential fatty acids, mineral salts and vitamins. Thus they advocate green leaves and other vegetables, seeds and nuts and even cheese. They condemn “the more is better school,” yet tend to side with them in practice.

Many, including a great number of Hygienists, will object to the all-fruit diet and cite supposed dangers that fruits are inadequate in the needs of life, especially proteins, essential fatty acids, mineral salts and vitamins. Thus they advocate green leaves and other vegetables, seeds and nuts and even cheese. They condemn “the more is better school,” yet tend to side with them in practice.

Close scrutiny of our physiological character decrees that we eat sparingly of non- fruit foods. It is erroneous to assume that the fruit diet is deficient in the needs of life, as will be demonstrated in other lessons.

Close scrutiny of our physiological character decrees that we eat sparingly of non-fruit foods. It is erroneous to assume that the fruit diet is deficient in the needs of life, as will be demonstrated in other lessons.

=== Nutritional Miscellany ===

=== Nutritional Miscellany ===

In Vilcabamba, caloric intake is lower yet, being only about eight to ten calories per pound of weight per day. The average caloric intake there is about 1,350 calories per day. The Peruvians of Vilcabamba work hard in their gardens and fields, as do the Hunzas.

In Vilcabamba, caloric intake is lower yet, being only about eight to ten calories per pound of weight per day. The average caloric intake there is about 1,350 calories per day. The Peruvians of Vilcabamba work hard in their gardens and fields, as do the Hunzas.

The work these two groups of people do would require, according to our nutrition- ists, from 3,500 to 7,000 calories a day! Something is amiss! In dealing with your clients, you’ll keep these facts in mind. The less feeding, down to a point, the more efficient the body is. This is even true if you’re feeding highly efficient fruits rather than very ineffi- cient meats and other high protein/fat foods that dominate in our American diets. Keep in mind that our high-powered dairy, poultry, cereal and meat industries have a heavy bias in having our populace consume as much of their products as possible. Perhaps they have influenced the RDAs so that people are pushed to overeat on their products.

The work these two groups of people do would require, according to our nutritionists, from 3,500 to 7,000 calories a day! Something is amiss! In dealing with your clients, you’ll keep these facts in mind. The less feeding, down to a point, the more efficient the body is. This is even true if you’re feeding highly efficient fruits rather than very inefficient meats and other high protein/fat foods that dominate in our American diets. Keep in mind that our high-powered dairy, poultry, cereal and meat industries have a heavy bias in having our populace consume as much of their products as possible. Perhaps they have influenced the RDAs so that people are pushed to overeat on their products.

=== Questions & Answers ===

=== Questions & Answers ===

==== What are our real protein needs and how can we possibly get these from fruits? Fruits aren’t protein foods. ====

==== What are our real protein needs and how can we possibly get these from fruits? Fruits aren’t protein foods. ====

Tests conducted by Professor Chittenden of Yale and others indicate that an av- erage man requires about 25 grams of protein daily. There are people in some South Pacific Islands and elsewhere that live primarily on starch foods, especially cas- savas. Their diet is low in protein—only about 15 grams daily. Yet these people are reported to be in excellent health. The body has the capability to recycle most of its protein wastes. Cassava, the main starch food eaten by these South Pacific people, has only about 1/5th of 1% protein, about one sixth of that of bananas. Moreover, these people cook their cassava. They are said to eat six to ten pounds of this food daily.

Tests conducted by Professor Chittenden of Yale and others indicate that an average man requires about 25 grams of protein daily. There are people in some South Pacific Islands and elsewhere that live primarily on starch foods, especially cassavas. Their diet is low in protein—only about 15 grams daily. Yet these people are reported to be in excellent health. The body has the capability to recycle most of its protein wastes. Cassava, the main starch food eaten by these South Pacific people, has only about 1/5th of 1% protein, about one sixth of that of bananas. Moreover, these people cook their cassava. They are said to eat six to ten pounds of this food daily.

Our real protein needs are about 25 grams daily. The average fruit contains 1% protein. We should eat 2,500 grams of fruits daily, about five and a half pounds with water content. For an average man, this is not a tremendous amount of food. The average American consumes about seven pounds of food daily and ingests 94 grams of protein. Moreover, this diet is so heavy in fat that about 44% of America’s caloric intake is derived from that source.

Our real protein needs are about 25 grams daily. The average fruit contains 1% protein. We should eat 2,500 grams of fruits daily, about five and a half pounds with water content. For an average man, this is not a tremendous amount of food. The average American consumes about seven pounds of food daily and ingests 94 grams of protein. Moreover, this diet is so heavy in fat that about 44% of America’s caloric intake is derived from that source.

True, fruits aren’t protein foods. But neither are we protein eaters as are carni- vores. But look at those who do eat protein foods such as meats, cheese, etc. They are a diseased lot. In fact, most Americans are sick and the fact that they daily take in about four times their protein requirements is a contributing factor.

True, fruits aren’t protein foods. But neither are we protein eaters as are carnivores. But look at those who do eat protein foods such as meats, cheese, etc. They are a diseased lot. In fact, most Americans are sick and the fact that they daily take in about four times their protein requirements is a contributing factor.

Fruits, we repeat, furnish us amply with our protein needs in an easily used form. This is particularly true if you include avocados and/or nuts, both of which are technically fruits.

Fruits, we repeat, furnish us amply with our protein needs in an easily used form. This is particularly true if you include avocados and/or nuts, both of which are technically fruits.