Changes

=== Recommendations ===

=== Recommendations ===

Although no specific amounts of these foods are recommended, it should be noted that many practitioners of Natural Hygiene suggest that no more that three to four ounces of nuts or seeds be eaten daily or no more than one avocado. The body appears to have difficulty in handling much larger amounts. Of course, this also means that one may certainly eat less than these amounts or no amount whatsoever. These are not recommendations for eating these foods daily, but suggestions that these foods should be consumed in limited amounts.

Although no specific amounts of these foods are recommended, it should be noted that many practitioners of Natural Hygiene suggest that no more than three to four ounces of nuts or seeds be eaten daily or no more than one avocado. The body appears to have difficulty in handling much larger amounts. Of course, this also means that one may certainly eat less than these amounts or no amount whatsoever. These are not recommendations for eating these foods daily, but suggestions that these foods should be consumed in limited amounts.

== Questions & Answers ==

== Questions & Answers ==

== Article #2: Fats In The Diet By Marti Fry ==

== Article #2: Fats In The Diet By Marti Fry ==

The subject of fats in the diet is one that receives little attention, especially compared to the attention it should receive! Along with refined sugar and flour chemicals, all of which are very anti-vital and disease-causing, fats should be listed. This is not to say that all fats are very toxic. But it is to say that the only ones that aren’t are those contained in raw (uncooked, unheated) natural foods to which humans are biologically adapted to

The subject of fats in the diet is one that receives little attention, especially compared to the attention it should receive! Along with refined sugar and flour chemicals, all of which are very anti-vital and disease-causing, fats should be listed. This is not to say that all fats are very toxic. But it is to say that the only ones that aren’t are those contained in raw (uncooked, unheated) natural foods to which humans are biologically adapted to eating—avocado's, nuts and seeds plus all fruits and vegetables recommended in the Life Science diet.

 

eating—avocado's, nuts and seeds plus all fruits and vegetables recommended in the Life Science diet.

When considering toxic substances that are eaten, the reason most fats should be included as toxic is because all fats become highly carcinogenic when heated. Even rancid fats, as in stale nuts or seeds, are harmful and should not be eaten. Nuts or seeds should never be eaten roasted, either.

When considering toxic substances that are eaten, the reason most fats should be included as toxic is because all fats become highly carcinogenic when heated. Even rancid fats, as in stale nuts or seeds, are harmful and should not be eaten. Nuts or seeds should never be eaten roasted, either.

Proceed with caution with oils. Never eat them outside of their natural context and then eat them in restriction as above noted.

Proceed with caution with oils. Never eat them outside of their natural context and then eat them in restriction as above noted.

'''<big>Next Chapter - 12 - [[The Role Of Acid And Alkaline Substances Within The Body]]</big>'''

'''[[The Role Of Minerals In Human Nutrition|Back - Lesson 10]] - PDF pages 264-281 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Role Of Acid And Alkaline Substances Within The Body|Next - Lesson 12]]'''