Changes

Self-mastery means self-control. It means keeping passional influences within the bounds of propriety. Intelligently guided responses to situations and yearnings that may arise within our spoiled society—a society with inhumane and unhealthful values—is essential to our welfare. Unbridled pursuits in any direction, especially those that have been commercially tied to our appetencies for food, sex and sensualism are usually exhausting of our precious resources, further pervert and spoil us and beget conditions of disease and suffering.

Self-mastery means self-control. It means keeping passional influences within the bounds of propriety. Intelligently guided responses to situations and yearnings that may arise within our spoiled society—a society with inhumane and unhealthful values—is essential to our welfare. Unbridled pursuits in any direction, especially those that have been commercially tied to our appetencies for food, sex and sensualism are usually exhausting of our precious resources, further pervert and spoil us and beget conditions of disease and suffering.

The joys of self-mastery are unknown to most. Most of our people are apt to act un- thinkingly in response to impulse and an aroused appetency for some sensual delight. You might well explore the qualities of self-mastery your clients exert in their lives. Wis- dom dictates that you encourage in them self-discipline for their better well-being.

The joys of self-mastery are unknown to most. Most of our people are apt to act unthinkingly in response to impulse and an aroused appetency for some sensual delight. You might well explore the qualities of self-mastery your clients exert in their lives. Wisdom dictates that you encourage in them self-discipline for their better well-being.

=== Gregariousness Is An Element Of Health ===

=== Gregariousness Is An Element Of Health ===

Humans are social creatures. To achieve our highest level of happiness and well-being, we must belong to a group or circle. We must be in association with others in some manner. Sheer aloneness or being forsaken is deadly to well-being. Even the mental giants amongst us suffer. There are very few Robinson Crusoes.

Humans are social creatures. To achieve our highest level of happiness and well-being, we must belong to a group or circle. We must be in association with others in some manner. Sheer aloneness or being forsaken is deadly to well-being. Even the mental giants amongst us suffer. There are very few Robinson Crusoe's.

Our requirement is for associates with whom we can identify. In this day of special- ization we tend to restrict ourselves to circles that run along cultural, occupational or special interests. In rural areas neighbors are the basis for associations even though oc- cupations may be different. In large cities cultural pursuits and special interests may be the basis for associations and, more so, occupational lines.

Our requirement is for associates with whom we can identify. In this day of specialization we tend to restrict ourselves to circles that run along cultural, occupational or special interests. In rural areas neighbors are the basis for associations even though occupations may be different. In large cities cultural pursuits and special interests may be the basis for associations and, more so, occupational lines.

While people can survive rather well alone if they develop some consuming hobby or pursuit, most people are not capable of this within today’s society.

While people can survive rather well alone if they develop some consuming hobby or pursuit, most people are not capable of this within today’s society.

=== Motivation: Having Purposes Or Causes To Serve ===

=== Motivation: Having Purposes Or Causes To Serve ===

Few humans are content with feelings that the world will not be a better place for their having been in it. Most of us are imbued with urges to improve and excel. Most humans strive to better both themselves and their environment. Failure to cultivate goals leaves an individual indifferent and most likely a useless drone in life and society, neither good for self or society. People without ambition and objectives are usually dullards and dis- sipators.

Few humans are content with feelings that the world will not be a better place for their having been in it. Most of us are imbued with urges to improve and excel. Most humans strive to better both themselves and their environment. Failure to cultivate goals leaves an individual indifferent and most likely a useless drone in life and society, neither good for self or society. People without ambition and objectives are usually dullards and dissipators.

In observing others whom we serve, it is wise to assess their drives and ambitions. If they lack these, the will to live may also be lacking. People who consult others in health matters have a will to live but may not be sufficiently endowed with aims in life to make living a challenge.

In observing others whom we serve, it is wise to assess their drives and ambitions. If they lack these, the will to live may also be lacking. People who consult others in health matters have a will to live but may not be sufficiently endowed with aims in life to make living a challenge.

Needless to say, the healthiest and happiest people amongst us are those who are striving to fulfill ambitions and meet life’s challenges.

Needless to say, the healthiest and happiest people amongst us are those who are striving to fulfill ambitions and meet life’s challenges.

Just as you may be motivated by an urge to help others and receive reward and recog- nition for it, others are motivated by any of a multitude of objectives. A great artist may thrive on recognition and appreciation while a ditch digger may have pride not only in his service but in some hobby or other constructive activity.

Just as you may be motivated by an urge to help others and receive reward and recognition for it, others are motivated by any of a multitude of objectives. A great artist may thrive on recognition and appreciation while a ditch digger may have pride not only in his service but in some hobby or other constructive activity.

Without purpose in life there is little drive to live it. We Life Scientists hold that life is sacred and should be imbued with meaningfulness.

Without purpose in life there is little drive to live it. We Life Scientists hold that life is sacred and should be imbued with meaningfulness.

=== Expression Of Natural Instincts Relative To Health ===

=== Expression Of Natural Instincts Relative To Health ===

This is rather broad territory. While we have instincts to survive and thrive which have had prior considerations in this and the previous lesson, there is also the instinct to pro- create our kind. This instinct must be given voice if we are to realize the utmost well- being. While self-discipline can normally control the mating instinct so that it does not exceed its need, it must, nevertheless, have adequate expression. Few there are amongst us who can sublimate an excessive primal urge to more constructive pursuits.

This is rather broad territory. While we have instincts to survive and thrive which have had prior considerations in this and the previous lesson, there is also the instinct to procreate. This instinct must be given voice if we are to realize the utmost well- being. While self-discipline can normally control the mating instinct so that it does not exceed its need, it must, nevertheless, have adequate expression. Few there are amongst us who can sublimate an excessive primal urge to more constructive pursuits.

Next to our transgressions in food indulgence stands our collective dissipation in pursuit of sexuality. Most of this amounts, not to satiation of actual need for sexual ex- pression, but satiety of a sexual appetite aroused and stimulated in a society gone awry. Our society regards sexual sensuousness and indulgence as an end in itself and it is stim- ulated to overindulgence because of dietary and other factors that represent life-threat- ening factors. The body responds to these life-threatening factors by bringing to the fore and emphasizing survival mechanisms, the act of reproduction being one of the fore- most.

Next to our transgressions in food indulgence stands our collective dissipation in pursuit of sexuality. Most of this amounts, not to satiation of actual need for sexual expression, but satiety of a sexual appetite aroused and stimulated in a society gone awry. Our society regards sexual sensuousness and indulgence as an end in itself and it is stimulated to overindulgence because of dietary and other factors that represent life-threatening factors. The body responds to these life-threatening factors by bringing to the fore and emphasizing survival mechanisms, the act of reproduction being one of the fore- most.

Basically, the instinct to reproduction is for one purpose only—the perpetuation of the species. In animals the sexual act occurs only during that time when the female ova are ripe for impregnation. Only in humans has the instinct been perverted and then only within the context of certain societies, ours being among them.

Basically, the instinct to reproduction is for one purpose only—the perpetuation of the species. In animals the sexual act occurs only during that time when the female ova are ripe for impregnation. Only in humans has the instinct been perverted and then only within the context of certain societies, ours being among them.

You, as a health professional, need to recognize the heavy role sexuality plays in well-being. There are many among us who feel inadequate because they cannot enjoy mating as often as they would like. The urge may be for excessive indulgence or it may spring from inadequacy. In any event, the role of unsatisfactory sexual relationships in disease and poor health must be recognized. A return to health always restores sexuality but, in the face of overindulgence, it is not possible to restore health. Reorientation of the client must be made so that limitations in this area are recognized and respected.

You, as a health professional, need to recognize the heavy role sexuality plays in well-being. There are many among us who feel inadequate because they cannot enjoy mating as often as they would like. The urge may be for excessive indulgence or it may spring from inadequacy. In any event, the role of unsatisfactory sexual relationships in disease and poor health must be recognized. A return to health always restores sexuality but, in the face of overindulgence, it is not possible to restore health. Reorientation of the client must be made so that limitations in this area are recognized and respected.

=== Aestethic Well-Being ===

=== Aesthetic Well-Being ===

Why should a fruit-laden orchard of aromatic fragrance be so lovely and beautiful? Why should a dry barren rocky gulch present such an inhospitable and ugly facade?

Why should a fruit-laden orchard of aromatic fragrance be so lovely and beautiful? Why should a dry barren rocky gulch present such an inhospitable and ugly facade?

Anything that promotes life and its values is appreciated, treasured and deemed beautiful. Anything that is untenable and harmful to life is looked upon as ugly with but few exceptions.

Anything that promotes life and its values is appreciated, treasured and deemed beautiful. Anything that is untenable and harmful to life is looked upon as ugly with but few exceptions.

In keeping with this, it would seem that all creatures have standards of beauty. But the greatest capacity for appreciation of beauty is inherent in those creatures that have the greatest capacity for life. We proclaim ourselves undisputed aesthetes among all in the animal kingdom. This is not necessarily true. Almost everything in nature has great beauty. Dolphins (porpoises), whales and other creatures have a very high order of intel- ligence and likewise appreciate beauty.

In keeping with this, it would seem that all creatures have standards of beauty. But the greatest capacity for appreciation of beauty is inherent in those creatures that have the greatest capacity for life. We proclaim ourselves undisputed aesthetes among all in the animal kingdom. This is not necessarily true. Almost everything in nature has great beauty. Dolphins (porpoises), whales and other creatures have a very high order of intelligence and likewise appreciate beauty.

That which is fit for food is beautiful to us as it is available to us in nature. That which is poisonous and unfit for food usually has no aesthetic appeal. For purposes of food we do not ascribe beauty to a squirrel. Yet the squirrel fascinates as a lovable and beautiful creature. A peacock is a beautiful and lovely bird. We admire it for its great beauty. Yet it is difficult for us to visualize ourselves breaking its neck, stripping it of feathers and eating it as natural as meat-eaters do—skin, bone, flesh and guts, all raw and uncooked. We can’t do that. The picture is an ugly one. It is in discord with our wel- fare.

That which is fit for food is beautiful to us as it is available to us in nature. That which is poisonous and unfit for food usually has no aesthetic appeal. For purposes of food we do not ascribe beauty to a squirrel. Yet the squirrel fascinates as a lovable and beautiful creature. A peacock is a beautiful and lovely bird. We admire it for its great beauty. Yet it is difficult for us to visualize ourselves breaking its neck, stripping it of feathers and eating it as natural as meat-eaters do—skin, bone, flesh and guts, all raw and uncooked. We can’t do that. The picture is an ugly one. It is in discord with our welfare.

The human sense of beauty is, as far as we know, unparalleled. The visual and sonic arts have been highly cultivated. The development of art has been constructive, healthful and ennobling for humankind.

The human sense of beauty is, as far as we know, unparalleled. The visual and sonic arts have been highly cultivated. The development of art has been constructive, healthful and ennobling for humankind.

In assessing your clients’ practices, it is wise to survey their cultural dispositions. Everyone has an aesthetic sense —everyone has a sense of beauty. This is a saving grace, for it is an inroad to inspiring and motivating people. Almost everyone appreciates beau- ty in themselves most of all! Life Science as a way of life will restore health. Simultane- ous with rejuvenation, much beauty is restored.

In assessing your clients’ practices, it is wise to survey their cultural dispositions. Everyone has an aesthetic sense —everyone has a sense of beauty. This is a saving grace, for it is an inroad to inspiring and motivating people. Almost everyone appreciates beauty in themselves most of all! Life Science as a way of life will restore health. Simultaneous with rejuvenation, much beauty is restored.

=== About This Survey Of Life’s Essentials ===

=== About This Survey Of Life’s Essentials ===

The list of the essentials of life presented here is not complete. These are some of the salient ones. Also, some aspects of life’s essentials presented may be somewhat redun- dant, for some imply others presented.

The list of the essentials of life presented here is not complete. These are some of the salient ones. Also, some aspects of life’s essentials presented may be somewhat redundant, for some imply others presented.

But, as you will have noted, the needs of life are simple! Nothing is complicated about it. It seems self-evident that these are the essential means for a happy and healthy life. We can see that the science of health does not come from so-called scientific labo- ratories but, instead, proceeds from the lap of nature.

But, as you will have noted, the needs of life are simple! Nothing is complicated about it. It seems self-evident that these are the essential means for a happy and healthy life. We can see that the science of health does not come from so-called scientific laboratories but, instead, proceeds from the lap of nature.

As Life Scientists or Hygienists we maintain that these requisites were developed in our sojourn in nature and that, just because we have exceeded natures’s provisions with our own industry, we have not exempted ourselves from need of these basic essentials.

As Life Scientists or Hygienists we maintain that these requisites were developed in our sojourn in nature and that, just because we have exceeded natures’s provisions with our own industry, we have not exempted ourselves from need of these basic essentials.

==== With the catalog of things you’ve listed I feel uptight even considering using a bar of soap around the house. Isn’t there anything we can use that is non-polluting with which to clean house, floors, clothes, dishes and our bodies? ====

==== With the catalog of things you’ve listed I feel uptight even considering using a bar of soap around the house. Isn’t there anything we can use that is non-polluting with which to clean house, floors, clothes, dishes and our bodies? ====

Yes, there are products that are relatively non-polluting and which yield excel- lent results. For cleaning clothes you should consider Basic-L from Shaklee prod- ucts. For cleaning floors, dishes and even cars a solution of Shaklee’s Basic-H will do wonders. Amway and other companies also produce similar non-polluting biodegradable products.

Yes, there are products that are relatively non-polluting and which yield excel- lent results. For cleaning clothes you should consider Basic-L from Shaklee products. For cleaning floors, dishes and even cars a solution of Shaklee’s Basic-H will do wonders. Amway and other companies also produce similar non-polluting biodegradable products.

For your body you need no soap or cleanser. A good fiber brush or washcloth is all you need while under a shower or in a bathtub. If you want to use a cleaner on your body, Shaklee’s Basic-H is fine.

For your body you need no soap or cleanser. A good fiber brush or washcloth is all you need while under a shower or in a bathtub. If you want to use a cleaner on your body, Shaklee’s Basic-H is fine.

How old is your friend?

How old is your friend?

34.

'''34.'''

Your friend is still, obviously, only a babe relative to potential and is still living on youthful capital. He might continue this pattern for another five, ten or even twenty years, but the penalty for not meeting life’s needs correctly must sooner or later be suffered.

Your friend is still, obviously, only a babe relative to potential and is still living on youthful capital. He might continue this pattern for another five, ten or even twenty years, but the penalty for not meeting life’s needs correctly must sooner or later be suffered.

When you read the disease statistics and see the human wreckage resulting from the tobacco, alcohol and junk food habits, you’ll know that most humans exhaust their endowments rather quickly, even in their thirties, and succumb to cardiovas- cular problems, chronic cough, cancer or other degenerative diseases.

When you read the disease statistics and see the human wreckage resulting from the tobacco, alcohol and junk food habits, you’ll know that most humans exhaust their endowments rather quickly, even in their thirties, and succumb to cardiovascular problems, chronic cough, cancer or other degenerative diseases.

Most smokers know the dangers of their habits but feel themselves to be exempt from them—it’s something that always happens to the other person. All sins against our bodies must be paid. There is no dispensation in nature.

Most smokers know the dangers of their habits but feel themselves to be exempt from them—it’s something that always happens to the other person. All sins against our bodies must be paid. There is no dispensation in nature.

==== You’ve condemned deodorants. Are they very harmful? What is a person to do to control body odor? ====

==== You’ve condemned deodorants. Are they very harmful? What is a person to do to control body odor? ====

Deodorants are poisonous. Their toxic effects cause the skin pores at points of application to close up so as to exclude their chemicals from the inner sanctum. This prevents body perspiration and exudation. They are properly called anti-per- spirants for this reason. A person who has body odor should strive to go to the source of the problem. Body odor is not natural. Healthy persons do not have body

Deodorants are poisonous. Their toxic effects cause the skin pores at points of application to close up so as to exclude their chemicals from the inner sanctum. This prevents body perspiration and exudation. They are properly called anti-per- spirants for this reason. A person who has body odor should strive to go to the source of the problem. Body odor is not natural. Healthy persons do not have body odors. Foul smells are produced by a foul system. Clean up the body and it ceases to exude unpleasant smells.

 

odors. Foul smells are produced by a foul system. Clean up the body and it ceases to exude unpleasant smells.

==== Do you mean that people who have body odors, bad breath and so on are really sick inside? ====

==== Do you mean that people who have body odors, bad breath and so on are really sick inside? ====

That is the case. Healthy cells, tissues, fluids and organs do not smell rotten or foul. Obnoxious odors come from decomposing materials.

That is the case. Healthy cells, tissues, fluids and organs do not smell rotten or foul. Obnoxious odors come from decomposing materials.

==== Just the other day I read that distilled water, because it’s heated in the distilla- tion process, causes leukocytosis just as cooked food does. As you advocate distilled water, what do you say to this? ====

==== Just the other day I read that distilled water, because it’s heated in the distillation process, causes leukocytosis just as cooked food does. As you advocate distilled water, what do you say to this? ====

This is untrue. Leukocytosis, the proliferation of white blood corpuscles, results from poisons entering the bloodstream. The inorganic debris resulting from cooked foods will cause this malady, but distilled water causes no decomposition or poiso- nous substances. The distilled water was water before, during and after the process of distilling. It was not changed except that impurities it held before distilling have been left behind. The truth is that mineralized water causes leukocytosis. The inor- ganic minerals of water are toxic and cause a toxic reaction by the body. Leukocy- tosis is but one of the body’s defensive mechanisms against toxic materials. Those who employ this argument are trying to defend the use of mineralized waters, but there is no defense for using impure waters.

This is untrue. Leukocytosis, the proliferation of white blood corpuscles, results from poisons entering the bloodstream. The inorganic debris resulting from cooked foods will cause this malady, but distilled water causes no decomposition or poisonous substances. The distilled water was water before, during and after the process of distilling. It was not changed except that impurities it held before distilling have been left behind. The truth is that mineralized water causes leukocytosis. The inorganic minerals of water are toxic and cause a toxic reaction by the body. Leukocytosis is but one of the body’s defensive mechanisms against toxic materials. Those who employ this argument are trying to defend the use of mineralized waters, but there is no defense for using impure waters.

==== I’ve heard it said that distilled water will cause heart attacks. In fact, this claim was made as a result of a scientific study in England. Do you deny this? ====

==== I’ve heard it said that distilled water will cause heart attacks. In fact, this claim was made as a result of a scientific study in England. Do you deny this? ====

Yes, investigators of the report found that, in a certain English city whose peo- ple drank hard (heavily-mineralized) water, the death rate from heart attack per 100,000 was 436 per year. The death rate in a nearby city that had soft water (wa- ter with fewer minerals) was 448 per year, just 12 deaths more. This implies that perhaps soft water causes heart attacks and minerals in solution prevents them. But these investigators found the following significant omissions from the report: The soft water drinkers had a lead pipe system throughout the city whereas the hard wa- ter drinkers had a copper pipe system for the most part. Lead is much more toxic than copper.

Yes, investigators of the report found that, in a certain English city whose people drank hard (heavily-mineralized) water, the death rate from heart attack per 100,000 was 436 per year. The death rate in a nearby city that had soft water (water with fewer minerals) was 448 per year, just 12 deaths more. This implies that perhaps soft water causes heart attacks and minerals in solution prevents them. But these investigators found the following significant omissions from the report: The soft water drinkers had a lead pipe system throughout the city whereas the hard water drinkers had a copper pipe system for the most part. Lead is much more toxic than copper.

==== Does fluoridation really make teeth stronger and healthier? ====

==== Does fluoridation really make teeth stronger and healthier? ====

=== Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton ===

=== Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton ===

Warmth is one of the necessities of life. Vital activities are possible only between certain narrowly defined limits of temperature. Cold inhibits and excessive heat suspends them. Body heat is energy. It is employed not just in resisting cold, but also in accelerating cellular activities. Temperature, within certain narrow limits, is so absolutely essential to life that all functions are excited by any attempt at its variation. Animals are rough- ly divided into two major classes: warm-blooded and cold-blooded. This is according to whether they have means of producing and maintaining their own temperature or are dependent upon the surrounding medium (water or air) to provide it.

Warmth is one of the necessities of life. Vital activities are possible only between certain narrowly defined limits of temperature. Cold inhibits and excessive heat suspends them. Body heat is energy. It is employed not just in resisting cold, but also in accelerating cellular activities. Temperature, within certain narrow limits, is so absolutely essential to life that all functions are excited by any attempt at its variation. Animals are roughly divided into two major classes: warm-blooded and cold-blooded. This is according to whether they have means of producing and maintaining their own temperature or are dependent upon the surrounding medium (water or air) to provide it.

The invertebrates, although they breathe oxygen and circulate fluids throughout their bodies, have no red blood corpuscles and are cold-blooded animals. Fishes and reptiles, vertebrates with red blood cells, are also called cold-blooded animals, although they are able to maintain an internal temperature above that of the surrounding water or air. In- vertebrates have no heat of their own, but receive their temperature from the surrounding media and adapt to it. Except for fishes and reptiles, whose heat-producing and heat- regulating powers are very limited, we may say that all vertebrates are warm-blooded, having red corpuscles, while the reverse is true of the invertebrates which have no red corpuscles.

The invertebrates, although they breathe oxygen and circulate fluids throughout their bodies, have no red blood corpuscles and are cold-blooded animals. Fishes and reptiles, vertebrates with red blood cells, are also called cold-blooded animals, although they are able to maintain an internal temperature above that of the surrounding water or air. In- vertebrates have no heat of their own, but receive their temperature from the surrounding media and adapt to it. Except for fishes and reptiles, whose heat-producing and heat- regulating powers are very limited, we may say that all vertebrates are warm-blooded, having red corpuscles, while the reverse is true of the invertebrates which have no red corpuscles.

It may be suggested that since animals can live without red corpuscles and exist without internal heat, the primary office of respiration is more universal than to provide for the production of animal heat. Using a popular phrase in biology, heat production is only a “secondary adaptation.”

It may be suggested that since animals can live without red corpuscles and exist without internal heat, the primary office of respiration is more universal than to provide for the production of animal heat. Using a popular phrase in biology, heat production is only a “secondary adaptation.”

If we look at a large number of lower animals, we find them to be small and living in water. This medium directly and powerfully reduces them to its own temperature, and they are surrounded and permeated with water. In the radiata water actually mingles in large quantities with their digested food, so that they must of necessity remain at or very near water temperature. Even if they possessed sources of heat within themselves, it be- comes evident that heat production cannot be the great end of respiration in these ani- mals. Its primary function must be something very different from this.

If we look at a large number of lower animals, we find them to be small and living in water. This medium directly and powerfully reduces them to its own temperature, and they are surrounded and permeated with water. In the radiata(lower animal), water actually mingles in large quantities with their digested food, so that they must of necessity remain at or very near water temperature. Even if they possessed sources of heat within themselves, it becomes evident that heat production cannot be the great end of respiration in these animals. Its primary function must be something very different from this.

If we take a second look at these animals, we discover that large numbers of them, especially those that live in fresh water, vary in temperature with the medium in which they live. Often they vary to a great extent, being sometimes near the freezing point and at other times fifty to one hundred degrees above it. Although a particular temperature may be best for each of them, still, many of them can live an active life in temperatures seventy, sixty, fifty and even forty degrees less. It is obvious that the small extent they could raise the temperature of their bodies above that of the water, when it is forty or fifty degrees, would be of no great importance. In their case at least, there must be some more important end for respiration than production of heat.

If we take a second look at these animals, we discover that large numbers of them, especially those that live in fresh water, vary in temperature with the medium in which they live. Often they vary to a great extent, being sometimes near the freezing point and at other times fifty to one hundred degrees above it. Although a particular temperature may be best for each of them, still, many of them can live an active life in temperatures seventy, sixty, fifty and even forty degrees less. It is obvious that the small extent they could raise the temperature of their bodies above that of the water, when it is forty or fifty degrees, would be of no great importance. In their case at least, there must be some more important end for respiration than production of heat.

Heat supplies a necessary condition of vital activity. The activities of cold-blooded animals rise and fall as the temperature goes up or down. The higher the temperature, providing it does not go so high so as to destroy life, the greater the activity. If it becomes very cold, they suspend activity. It is not in inorganic chemistry alone that heat promotes the energy and intensity of action. In “vital chemistry,” that is, in living functions, the same phenomenon is observed. An elevation of temperature accelerates all vital func- tions, both in the cold-blooded and in the warm-blooded animals. A similar thing is seen in plants.

Heat supplies a necessary condition of vital activity. The activities of cold-blooded animals rise and fall as the temperature goes up or down. The higher the temperature, providing it does not go so high so as to destroy life, the greater the activity. If it becomes very cold, they suspend activity. It is not in inorganic chemistry alone that heat promotes the energy and intensity of action. In “vital chemistry,” that is, in living functions, the same phenomenon is observed. An elevation of temperature accelerates all vital functions, both in the cold-blooded and in the warm-blooded animals. A similar thing is seen in plants.

Acceleration of activity increases with the rise in temperature until the temperature reaches a certain variable optimum, after which any added increase in temperature re- duces activity. The rate of activity for some of the lower forms may become so great as the temperature rises that they “live too fast” and wear themselves out.

Acceleration of activity increases with the rise in temperature until the temperature reaches a certain variable optimum, after which any added increase in temperature re- duces activity. The rate of activity for some of the lower forms may become so great as the temperature rises that they “live too fast” and wear themselves out.

When temperature is lowered, vital activities are lowered. In the cold-blooded ani- mals, some of which may be frozen for long periods and then revived, all activity ceases

When temperature is lowered, vital activities are lowered. In the cold-blooded animals, some of which may be frozen for long periods and then revived, all activity ceases

after the temperature is reduced below a certain variable minimum. Most of the warm- blooded animals die when frozen, their vital activities ceasing before they reach the state of freezing.

after the temperature is reduced below a certain variable minimum. Most of the warmblooded animals die when frozen, their vital activities ceasing before they reach the state of freezing.

Higher animals are not so dependent upon the surrounding temperature. They are not only equipped with internal sources of heat and mechanisms to control its production and radiation, but they also in most instances have outer coats of hair, feathers or wool to protect them from the cold. They possess means of lowering heat production and in- creasing heat radiation if the external temperature or their own internal heat due to activ- ity is increased. (By the operation of the same internal heat-regulating mechanism they produce fever when needed.)

Higher animals are not so dependent upon the surrounding temperature. They are not only equipped with internal sources of heat and mechanisms to control its production and radiation, but they also in most instances have outer coats of hair, feathers or wool to protect them from the cold. They possess means of lowering heat production and increasing heat radiation if the external temperature or their own internal heat due to activity is increased. (By the operation of the same internal heat-regulating mechanism they produce fever when needed.)

Thus, while the very form and habits of the lower orders of life are determined by external surroundings, the forms and habits of life of the higher animals are very large- ly determined by powers within them. These often prevail over powerful antagonistic forces without.

Thus, while the very form and habits of the lower orders of life are determined by external surroundings, the forms and habits of life of the higher animals are very largely determined by powers within them. These often prevail over powerful antagonistic forces without.

The lower animals are more or less slaves to the external world; the higher animals make the external world serve them. It should be noted that this independence of the higher animals, this internal energy, is in great measure due to a capacity for maintaining their normal temperatures amid the changes in that of the surrounding water and air.

The lower animals are more or less slaves to the external world; the higher animals make the external world serve them. It should be noted that this independence of the higher animals, this internal energy, is in great measure due to a capacity for maintaining their normal temperatures amid the changes in that of the surrounding water and air.

The uniform temperatures maintained by higher animals promote and secure a con- stancy, precision and energy in the nutrition of their tissues, and in the vital functions that supply the animal with resources to carry on active life in the face of opposing in- fluences in the world.

The uniform temperatures maintained by higher animals promote and secure a constancy, precision and energy in the nutrition of their tissues, and in the vital functions that supply the animal with resources to carry on active life in the face of opposing influences in the world.

A brief glance at the method of maintaining body temperature may be helpful. In the chapter on respiration we learned of the office of oxidation in the production of heat. It is necessary that we understand that the body is capable of both increasing and decreasing its rate of heat production as the external temperature falls or rises. These processes are rigidly controlled by the nervous system and fail only in greatly enervated and diseased organisms.

A brief glance at the method of maintaining body temperature may be helpful. In the chapter on respiration we learned of the office of oxidation in the production of heat. It is necessary that we understand that the body is capable of both increasing and decreasing its rate of heat production as the external temperature falls or rises. These processes are rigidly controlled by the nervous system and fail only in greatly enervated and diseased organisms.

But the body also increases and decreases the radiation of heat from the body as need arises. While oxidation warms the body, evaporation (as in sweating) cools it. These physiological processes are carried on in relation to vital wants. The human body, to narrow our considerations at this point, is based upon a system of self-regulation and equipoise, and its temperature relations are beautifully provided for. In a cool atmos- phere less heat is lost by evaporation and more produced within the body, while a reverse process is seen in a warm temperature.

But the body also increases and decreases the radiation of heat from the body as need arises. While oxidation warms the body, evaporation (as in sweating) cools it. These physiological processes are carried on in relation to vital wants. The human body, to narrow our considerations at this point, is based upon a system of self-regulation and equipoise, and its temperature relations are beautifully provided for. In a cool atmosphere less heat is lost by evaporation and more produced within the body, while a reverse process is seen in a warm temperature.

In all changes of temperature outside the body, some compensatory effort is required. But if our other relations are correct, the internal heat-regulating capacity of the body will be efficient. The maintenance of the heat-making mechanism of the body is an in- dispensable condition of health. Feeble and sick individuals who find it difficult or im- possible to maintain normal temperature in a cold climate need to be kept warm. Chilling inhibits all functions of life and reduces their already greatly reduced stock of energy. The escape to a warm climate is no mere luxury for such persons. Warmth of some de- gree is certainly a normal requisite of life. But experience and experiment have shown that when the temperature of the surroundings is out of all proportion to the needs of the body and to its capacity to adjust itself, the body must and does suffer. There is not only discomfort, which normally causes us to seek relief from extremes of heat or cold, but there is some expenditure of energy in resisting extreme temperature.

In all changes of temperature outside the body, some compensatory effort is required. But if our other relations are correct, the internal heat-regulating capacity of the body will be efficient. The maintenance of the heat-making mechanism of the body is an in- dispensable condition of health. Feeble and sick individuals who find it difficult or impossible to maintain normal temperature in a cold climate need to be kept warm. Chilling inhibits all functions of life and reduces their already greatly reduced stock of energy. The escape to a warm climate is no mere luxury for such persons. Warmth of some degree is certainly a normal requisite of life. But experience and experiment have shown that when the temperature of the surroundings is out of all proportion to the needs of the body and to its capacity to adjust itself, the body must and does suffer. There is not only discomfort, which normally causes us to seek relief from extremes of heat or cold, but there is some expenditure of energy in resisting extreme temperature.

In lands where fogs, frost and darkness cramp the energies of man, as well as in regions where excessive and long-continued heat depresses his vital activities, life is handicapped. By means of clothing, housing and artificial heating arrangements, we are able to live in cold climates. By means of cooling systems and a reduction of clothing, we live more comfortably in hot regions and seasons. But none of these arrangements are ideal. A warm climate serves man best; first-class habits of living enable him to live better in whatever climate he resides.

In lands where fogs, frost and darkness cramp the energies of man, as well as in regions where excessive and long-continued heat depresses his vital activities, life is handicapped. By means of clothing, housing and artificial heating arrangements, we are able to live in cold climates. By means of cooling systems and a reduction of clothing, we live more comfortably in hot regions and seasons. But none of these arrangements are ideal. A warm climate serves man best; first-class habits of living enable him to live better in whatever climate he resides.

Like food, shelter and the other necessities of life, clothing can be as natural or un- natural as we choose. Just as the businessman who orders steak at a luncheon to impress others with his financial success, there are people who wear the latest styles in clothing and name brands to make impressions.

Like food, shelter and the other necessities of life, clothing can be as natural or un- natural as we choose. Just as the businessman who orders steak at a luncheon to impress others with his financial success, there are people who wear the latest styles in clothing and name brands to make impressions.

However, from the body’s standpoint, clothing serves two functions only: 1) To pro- tect us from climatic variations, and 2) To protect the skin from injuries. Clothing is not a necessity if we live in an agreeable climate and a non-threatening environment. If we need to cover the body, clothing should be chosen for only these reasons:

However, from the body’s standpoint, clothing serves two functions only: 1) To protect us from climatic variations, and 2) To protect the skin from injuries. Clothing is not a necessity if we live in an agreeable climate and a non-threatening environment. If we need to cover the body, clothing should be chosen for only these reasons:

# Comfort;

# Comfort;

# Environmental harmony;

# Environmental harmony;

# Aesthetic pleasure.  Clothing is comfortable if it allows unrestricted natural movement. High-heel shoes are not comfortable. They throw the body out of alignment and place undue strain on the feet and calves. They make a woman’s natural gait into a wiggling, mincing move- ment which prevents full strides. Neckties are not comfortable. They serve no protec- tive function. Instead, they may restrict circulation about the neck and create tension and headaches.  All tight clothing, be it jeans or pantyhose, prevent natural air circulation over the body. Vaginitis and yeast infections have increased as rapidly as the popularity of the smothering pantyhose. All underwear, especially, should be of light natural fibers that allow the skin to breathe.  Most shoes are made from leather and are tightly-laced or high-topped. Again fresh air is shut off from the skin and fungus and odors result. Belts bind the waist. Brasieres constrict the chest. In fact, fainting was very widespread in the nineteenth century not because of the gentility of the women, but because the corsets they wore were so tight they could not take a deep breath.  The human metabolism depends upon the free flow of air over the exposed skin. Tight, constrictive clothing blocks air and sunshine. We become trapped in an envelope of toxic gases emitted from the skin during its process of elimination.  If we desire harmony with our environment, we must wear clothes made from natur- al fibers. Synthetic materials do not allow the skin to “breathe” and are responsible for many of the heat rashes experienced in the summer. The plastic diapers used on babies are the culprits behind diaper rash. Our skin is repelled by the synthetic clothes that pre- vent natural body moisture from evaporating.  Synthetic fibers are also made from non-renewable resources and harm the environ- ment. Such “natural” materials as leather and furs require the slaughter of animals, either directly or indirectly. Wearing leather and furs while espousing a meatless diet makes the ethical vegetarian an unconscious hypocrite.  This leaves us with cotton, linen, straw, and wool as optimum materials for clothing. These are from renewable resources (wool does not involve the killing of the sheep), and they allow the skin to breathe. They require no undue exploitation of the environment or animals.  Aesthetic pleasure is also a valid reason for choosing our clothes. We humans have a deep love of beauty and this love should be expressed in our living surroundings and personal effects. Clothing should be pleasant to the eye, colorful, and pretty without be- ing merely ornamental. Beautiful clothes, of course, cannot hide the ugliness of a dis- eased body or unhappy mind, nor should beauty be confused with fickle style.

# Aesthetic pleasure.  Clothing is comfortable if it allows unrestricted natural movement. High-heel shoes are not comfortable. They throw the body out of alignment and place undue strain on the feet and calves. They make a woman’s natural gait into a wiggling, mincing movement which prevents full strides. Neckties are not comfortable. They serve no protective function. Instead, they may restrict circulation about the neck and create tension and headaches.  All tight clothing, be it jeans or pantyhose, prevent natural air circulation over the body. Vaginitis and yeast infections have increased as rapidly as the popularity of the smothering pantyhose. All underwear, especially, should be of light natural fibers that allow the skin to breathe.  Most shoes are made from leather and are tightly-laced or high-topped. Again fresh air is shut off from the skin and fungus and odors result. Belts bind the waist. Bras constrict the chest. In fact, fainting was very widespread in the nineteenth century not because of the gentility of the women, but because the corsets they wore were so tight they could not take a deep breath.  The human metabolism depends upon the free flow of air over the exposed skin. Tight, constrictive clothing blocks air and sunshine. We become trapped in an envelope of toxic gases emitted from the skin during its process of elimination.  If we desire harmony with our environment, we must wear clothes made from natural fibers. Synthetic materials do not allow the skin to “breathe” and are responsible for many of the heat rashes experienced in the summer. The plastic diapers used on babies are the culprits behind diaper rash. Our skin is repelled by the synthetic clothes that pre- vent natural body moisture from evaporating.  Synthetic fibers are also made from non-renewable resources and harm the environment. Such “natural” materials as leather and furs require the slaughter of animals, either directly or indirectly. Wearing leather and furs while espousing a meatless diet makes the ethical vegetarian an unconscious hypocrite.  This leaves us with cotton, linen, straw, and wool as optimum materials for clothing. These are from renewable resources (wool does not involve the killing of the sheep), and they allow the skin to breathe. They require no undue exploitation of the environment or animals.  Aesthetic pleasure is also a valid reason for choosing our clothes. We humans have a deep love of beauty and this love should be expressed in our living surroundings and personal effects. Clothing should be pleasant to the eye, colorful, and pretty without being merely ornamental. Beautiful clothes, of course, cannot hide the ugliness of a diseased body or unhappy mind, nor should beauty be confused with fickle style.

The most aesthetically pleasing clothes are those that are simple and have stood the test of time. Sexual attributes should not be emphasized by clothing, nor should they be hidden, unduly. No piece of clothing in the world is as beautiful as the healthy body. Neither artifice nor deception can improve upon nature’s work.

The most aesthetically pleasing clothes are those that are simple and have stood the test of time. Sexual attributes should not be emphasized by clothing, nor should they be hidden, unduly. No piece of clothing in the world is as beautiful as the healthy body. Neither artifice nor deception can improve upon nature’s work.

So, are you suited for health?

So, are you suited for health?

You are if you wear clothing made from natural fibers which are comfortable, pleas- ing to the eye, and simple. Give your body as much freedom from clothes as possible. Nudity, when weather and personal feelings permit, can be an important factor in regain- ing health. Overdressing is much like overeating—it weakens the body’s natural vitality.

You are if you wear clothing made from natural fibers which are comfortable, pleasing to the eye, and simple. Give your body as much freedom from clothes as possible. Nudity, when weather and personal feelings permit, can be an important factor in regaining health. Overdressing is much like overeating—it weakens the body’s natural vitality.

A warm smile, sparkling eyes, healthy hair and a radiant complexion are the best at- tributes in your wardrobe. The rest is only window dressing.

A warm smile, sparkling eyes, healthy hair and a radiant complexion are the best attributes in your wardrobe. The rest is only window dressing.

=== Article #3: Mental And Emotional Poise by Lee Bauer ===

=== Article #3: Mental And Emotional Poise by Lee Bauer ===

You may eat the finest food, get daily exercise, sunshine, fresh air, pure water, proper rest and sleep, live in a near-perfect climate, and yet be miserable and unhappy. Why? Because life is more than bread alone, more than creature comforts, more than well-dis- ciplined physical health procedures. Total health and well-being depends upon so many factors—each important and necessary. Each demands a share of our time and energy. But, unless we watch our mind and emotions at work, our psychological responses, our inner urges and demands, a complete state of health and happiness will surely elude us. This is to say that the physical and mental are tied together as one. They are not separate. But, much of the time we treat them as if they were. Actually, we can only separate them for the purpose of discussion. Since, as Dr. Shelton has remarked, “The human being is a physical, mental, emotional and spiritual unit, and not a mere bundle of separate and more or less antagonistic elements. Health is a matter of vital, nutritive and physical hy- giene.”

You may eat the finest food, get daily exercise, sunshine, fresh air, pure water, proper rest and sleep, live in a near-perfect climate, and yet be miserable and unhappy. Why? Because life is more than bread alone, more than creature comforts, more than well-disciplined physical health procedures. Total health and well-being depends upon so many factors—each important and necessary. Each demands a share of our time and energy. But, unless we watch our mind and emotions at work, our psychological responses, our inner urges and demands, a complete state of health and happiness will surely elude us. This is to say that the physical and mental are tied together as one. They are not separate. But, much of the time we treat them as if they were. Actually, we can only separate them for the purpose of discussion. Since, as Dr. Shelton has remarked, “The human being is a physical, mental, emotional and spiritual unit, and not a mere bundle of separate and more or less antagonistic elements. Health is a matter of vital, nutritive and physical hygiene.”

So let’s examine that part of us which is not too often talked about at our conven- tions, or written about in Hygienic literature. Perhaps this may be because of the com- plexity, the vastness, and the difficulty usually experienced in trying to explain it satis- factorily. By no means do I consider myself an expert in this field. I am merely a by- stander, noticing what is going on with myself, wondering about it, and asking questions which have led me to some rather satisfying answers over the years. I would like to share them with you.

So let’s examine that part of us which is not too often talked about at our conventions, or written about in Hygienic literature. Perhaps this may be because of the complexity, the vastness, and the difficulty usually experienced in trying to explain it satisfactorily. By no means do I consider myself an expert in this field. I am merely a by- stander, noticing what is going on with myself, wondering about it, and asking questions which have led me to some rather satisfying answers over the years. I would like to share them with you.

Let’s begin at the beginning. What is it that most of us are seeking? What are we after? Why is it that we often go from one religion to another? Why are we engaged in trying different disciplines, gurus, masters and mystics? Could it be that most of us are searching for a permanent state of peace, happiness, satisfaction, security, or the ul- timate: God? Whatever it is, it is described by many names. But, since the name is not the thing, it really doesn’t matter what we call it. Maybe we could simply refer to it as permanent happiness. Before we get involved in the search, as to whether there is such a thing, should we not want to understand the person that seeks this happiness?

Let’s begin at the beginning. What is it that most of us are seeking? What are we after? Why is it that we often go from one religion to another? Why are we engaged in trying different disciplines, gurus, masters and mystics? Could it be that most of us are searching for a permanent state of peace, happiness, satisfaction, security, or the ultimate: God? Whatever it is, it is described by many names. But, since the name is not the thing, it really doesn’t matter what we call it. Maybe we could simply refer to it as permanent happiness. Before we get involved in the search, as to whether there is such a thing, should we not want to understand the person that seeks this happiness?

==== Know Thyself! ====

==== Know Thyself! ====

In order to know the seeker, I must first know myself. I must want to see how my mind works: why I think as I do, react as I do, and so on. No book, no person, regardless of how intelligent, gifted or famous can help me. It’s a do-it-yourself process. I must

In order to know the seeker, I must first know myself. I must want to see how my mind works: why I think as I do, react as I do, and so on. No book, no person, regardless of how intelligent, gifted or famous can help me. It’s a do-it-yourself process. I must

see it for myself, first hand. No other method that I know of has been found that works unless I step in the direction of knowing myself. If I can see that my mind works as it does, because of my conditioning, I have taken a giant step towards freedom and even- tual transformation. Conditioning is the cause of my beliefs, my patriotism, my politics, my attitude towards others, and towards the world. In fact, I am the world! Getting in touch with this knowledge of myself reveals why I think in the particular way that I do. It exposes to me the background of all my thoughts. It enables me to perceive the rea- sons for my hurts, bitterness, jealousy, and disappointments. It reveals the source of my conditioning, which lies behind all my relationships.

see it for myself, first hand. No other method that I know of has been found that works unless I step in the direction of knowing myself. If I can see that my mind works as it does, because of my conditioning, I have taken a giant step towards freedom and eventual transformation. Conditioning is the cause of my beliefs, my patriotism, my politics, my attitude towards others, and towards the world. In fact, I am the world! Getting in touch with this knowledge of myself reveals why I think in the particular way that I do. It exposes to me the background of all my thoughts. It enables me to perceive the reasons for my hurts, bitterness, jealousy, and disappointments. It reveals the source of my conditioning, which lies behind all my relationships.

==== Tracing Our Conditioning ====

==== Tracing Our Conditioning ====

We come into the world, as a baby, equipped to start life as a human being. Within us are all the human characteristics and attributes which have been in existence for over two million years. Along with these, we also inherit the tendencies and instincts of the animal. They go back and back, into the timeless past, perhaps to the origin of life on earth. And, before that, to life in the sea, where it is possible that all life began.

We come into the world, as a baby, equipped to start life as a human being. Within us are all the human characteristics and attributes which have been in existence for over two million years. Along with these, we also inherit the tendencies and instincts of the animal. They go back and back, into the timeless past, perhaps to the origin of life on earth. And, before that, to life in the sea, where it is possible that all life began.

Our subconscious or unconscious mind contains the images and memories that lead to self-preservation, fear and violence. These are gleaned from the lives of our ances- tors who have preceded us. From the moment of birth, or even before birth, we begin to gather knowledge through our senses. We learn by observation, imitation and instruc- tion. The conscious mind now makes its appearance. It becomes evident that both sub- conscious and conscious are one.

Our subconscious or unconscious mind contains the images and memories that lead to self-preservation, fear and violence. These are gleaned from the lives of our ancestors who have preceded us. From the moment of birth, or even before birth, we begin to gather knowledge through our senses. We learn by observation, imitation and instruction. The conscious mind now makes its appearance. It becomes evident that both subconscious and conscious are one.

History and further study reveals that in spite of some two million years of human life, and 2,000 years of religious training, the animal instinct of even the cream of society is still the driving factor. In the course of time we are cautioned to resist these animal emotions as they come up, and to subdue them or control them. To get this message across to us, we are instructed in various ways. In religion, for example, we absorb the instruction through pictures, sayings, books and in places of worship. Depending on where we grow up, in what part of the world, we learn about Jesus, Allah, Buddha and so on. So that, at an early age the Christian child has no doubts about Christ being the true God. In turn, the Muslim boy or girl will think of Allah as being the only God. And, as a member of a Buddhist family, the youngsters grow up regarding Buddha as the Most Compassionate One. Children of other religions are also brought up in a similar way. Thus, each child is indoctrinated with the faith and beliefs given to him by his parents and teachers. As they grow and mature, most of them stand ready to lay down their life for these beliefs. Conditioning is now well underway. It goes on in every area of our lives, from birth to the grave. It colors our thinking and actions. It touches our lives in so many subtle and obvious ways. It motivates our feelings, our political leanings, our way of speaking, walking, eating, going to the bathroom, and even our dreams.

History and further study reveals that in spite of some two million years of human life, and 2,000 years of religious training, the animal instinct of even the cream of society is still the driving factor. In the course of time we are cautioned to resist these animal emotions as they come up, and to subdue them or control them. To get this message across to us, we are instructed in various ways. In religion, for example, we absorb the instruction through pictures, sayings, books and in places of worship. Depending on where we grow up, in what part of the world, we learn about Jesus, Allah, Buddha and so on. So that, at an early age the Christian child has no doubts about Christ being the true God. In turn, the Muslim boy or girl will think of Allah as being the only God. And, as a member of a Buddhist family, the youngsters grow up regarding Buddha as the Most Compassionate One. Children of other religions are also brought up in a similar way. Thus, each child is indoctrinated with the faith and beliefs given to him by his parents and teachers. As they grow and mature, most of them stand ready to lay down their life for these beliefs. Conditioning is now well underway. It goes on in every area of our lives, from birth to the grave. It colors our thinking and actions. It touches our lives in so many subtle and obvious ways. It motivates our feelings, our political leanings, our way of speaking, walking, eating, going to the bathroom, and even our dreams.

As we grow up we begin to take a stand on issues. We gather a few facts and figures and then come to a decision. It’s either right or wrong, so help me God. Our decisions become more solid as we grow older. With some of us, we write them in granite. We become fixed as the stones on which they are inscribed. We defend and justify them, sometimes even to the end. Examples in any field could be used, but since we moved into our conditioning through religion, mentioned before, let’s pursue the matter further.

As we grow up we begin to take a stand on issues. We gather a few facts and figures and then come to a decision. It’s either right or wrong, so help me God. Our decisions become more solid as we grow older. With some of us, we write them in granite. We become fixed as the stones on which they are inscribed. We defend and justify them, sometimes even to the end. Examples in any field could be used, but since we moved into our conditioning through religion, mentioned before, let’s pursue the matter further.

For instance, some say emphatically that there is a God. Others, just as strongly point out that there is no God. Both cannot be right. If one is true, the other is false. To see the truth, we are not in a position to accept or deny. If we do either, that ends the investiga- tion. To find out for sure, I must admit that I do not know. I really don’t! True research begins from there.

For instance, some say emphatically that there is a God. Others, just as strongly point out that there is no God. Both cannot be right. If one is true, the other is false. To see the truth, we are not in a position to accept or deny. If we do either, that ends the investigation. To find out for sure, I must admit that I do not know. I really don’t! True research begins from there.

==== About Listening ====

==== About Listening ====

Now, how do we go about our search for the truth? Much depends on how we inves- tigate, but even more important is—how do we listen? Say we go to a lecture or talk. The speaker says something. Immediately we tend to agree or disagree. Or, we compare him with someone else, and what he is saying, with something we may have read or heard. Accordingly, we nod and shake our heads. Throughout the talk our mind continues to talk also. Have you noticed how the mind is continually yakking with us? This constant chatter of the mind causes our attention to be divided between what the speaker says and what our mind is saying. If our listening is to put us in touch with the facts, we must give our entire attention to what is being said. In this way, and this way only, do we come to understand the speaker and what he is really saying.

Now, how do we go about our search for the truth? Much depends on how we investigate, but even more important is—how do we listen? Say we go to a lecture or talk. The speaker says something. Immediately we tend to agree or disagree. Or, we compare him with someone else, and what he is saying, with something we may have read or heard. Accordingly, we nod and shake our heads. Throughout the talk our mind continues to talk also. Have you noticed how the mind is continually yakking with us? This constant chatter of the mind causes our attention to be divided between what the speaker says and what our mind is saying. If our listening is to put us in touch with the facts, we must give our entire attention to what is being said. In this way, and this way only, do we come to understand the speaker and what he is really saying.

We find ourselves agreeing or disagreeing according to our conditioning. Listening, that is proper listening, demands that we be aware of what is being said without the bias of our conditioning. In other words, being aware, without choice is necessary to get the full impact. I must neither agree nor disagree, as I listen. I must not judge or evaluate to any degree. I must listen, pay attention, be aware, with my whole heart, mind, body, nerves, senses, everything!

We find ourselves agreeing or disagreeing according to our conditioning. Listening, that is proper listening, demands that we be aware of what is being said without the bias of our conditioning. In other words, being aware, without choice is necessary to get the full impact. I must neither agree nor disagree, as I listen. I must not judge or evaluate to any degree. I must listen, pay attention, be aware, with my whole heart, mind, body, nerves, senses, everything!

If I am able to do this, I see that eventually my mind and its chatter slows down. I listen and watch my thoughts as they pass through my mind, as I would watch a movie. I greet each thought as a friend. Welcome it to my mind. Investigate it. Challenge it. Question it. Pursue it to the very end, without hurry or anxiety. See it for what it is, and then let it move on, pass away, drop dead, to return no more. If I am successful in fol- lowing each thought from rise to fall, I soon begin to take notice a slowing of the think- ing process. This entirely normal way of handling thought is within the ability of every- one. After a period of time, perhaps several weeks, a month or so, depending on your interest and attention, the mind becomes silent. Thinking comes to an end. There is no further chatter to disturb our listening and observing. If, perchance, a thought does enter the mind, see it for what it is, treat it hospitably, and let it die away. These moments of non-thinking will gradually lengthen. The ease of doing this extends itself. This could be called a state of pure listening, pure observing. Pure because there are no thoughts to contaminate the mind while it is listening and attending to the speaker, or the situation at hand.

If I am able to do this, I see that eventually my mind and its chatter slows down. I listen and watch my thoughts as they pass through my mind, as I would watch a movie. I greet each thought as a friend. Welcome it to my mind. Investigate it. Challenge it. Question it. Pursue it to the very end, without hurry or anxiety. See it for what it is, and then let it move on, pass away, drop dead, to return no more. If I am successful in following each thought from rise to fall, I soon begin to take notice a slowing of the thinking process. This entirely normal way of handling thought is within the ability of everyone. After a period of time, perhaps several weeks, a month or so, depending on your interest and attention, the mind becomes silent. Thinking comes to an end. There is no further chatter to disturb our listening and observing. If, perchance, a thought does enter the mind, see it for what it is, treat it hospitably, and let it die away. These moments of non-thinking will gradually lengthen. The ease of doing this extends itself. This could be called a state of pure listening, pure observing. Pure because there are no thoughts to contaminate the mind while it is listening and attending to the speaker, or the situation at hand.

So far as I know, this is the only way to be in direct touch with a speaker. It works effectively when used in any situation or relationship. You don’t have to use any effort to do this. It happens by itself. There is no method or system to bring it about. One merely listens, watches, observes, becomes aware, gives his complete attention to the thought at hand, to the feeling experienced, and notices its passing. Understanding our thoughts leads to further understanding of ourselves. And, by understanding ourselves, we can better understand the other fellow. Eventually, this culminates in a radical change or transformation within, which radiates outward, and extends to every facet of our life. So that the things we are unhappy about, clear up in the process of daily living. We don’t have to use willpower, control or any tricky stuff. Pure listening and observing without the distraction of thought, puts us in touch, moment by moment, with exactly what is taking place.

So far as I know, this is the only way to be in direct touch with a speaker. It works effectively when used in any situation or relationship. You don’t have to use any effort to do this. It happens by itself. There is no method or system to bring it about. One merely listens, watches, observes, becomes aware, gives his complete attention to the thought at hand, to the feeling experienced, and notices its passing. Understanding our thoughts leads to further understanding of ourselves. And, by understanding ourselves, we can better understand the other fellow. Eventually, this culminates in a radical change or transformation within, which radiates outward, and extends to every facet of our life. So that the things we are unhappy about, clear up in the process of daily living. We don’t have to use willpower, control or any tricky stuff. Pure listening and observing without the distraction of thought, puts us in touch, moment by moment, with exactly what is taking place.

There’s a lot more to experiencing mental and emotional poise. I must find out who I really am. I must discover that the ego, the self, the “I” is not an entity, but merely my memory. That thinking is great when applied to everyday use, for solving problems, technical engineering, finding my way home, recognizing friends and family...but it gets in the way when we want to observe, be aware and sensitive to life that is going on all around us.

There’s a lot more to experiencing mental and emotional poise. I must find out who I really am. I must discover that the ego, the self, the “I” is not an entity, but merely my memory. That thinking is great when applied to everyday use, for solving problems, technical engineering, finding my way home, recognizing friends and family...but it gets in the way when we want to observe, be aware and sensitive to life that is going on all around us.

Poise means balance, equilibrium, stability, ease of mind and body. Mental and emo- tional poise is a normal state of being, in which we experience harmony and ease within ourselves. It does not mean we have no challenges or problems. We are faced with these even in the vigorously healthy state of being at peace. It means we need not be hurt or disturbed in any way by them. It means also that life is a joy, and each moment offers us another opportunity to learn, to love, and to understand.

Poise means balance, equilibrium, stability, ease of mind and body. Mental and emotional poise is a normal state of being, in which we experience harmony and ease within ourselves. It does not mean we have no challenges or problems. We are faced with these even in the vigorously healthy state of being at peace. It means we need not be hurt or disturbed in any way by them. It means also that life is a joy, and each moment offers us another opportunity to learn, to love, and to understand.

'''<big>Next Chapter - 05 - [[Introduction To Nutritional Science]]</big>'''

'''<big>Next Chapter - 05 - [[Introduction To Nutritional Science]]</big>'''