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==== Food Is an Inert Substance—Merely Raw Materials ====

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Many people believe that foods have different actions in the body. However, this is erroneous. Foods do not act in the body but are, instead, acted upon by the body. To be appropriated the food must lose all its character. It is mechanically crushed, comminuted and mixed with digestive fluids, then chemically reduced to basic components for ~~ab- sorption~~, synthesis and use.

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Many people believe that foods have different actions in the body. However, this is erroneous. Foods do not act in the body but are, instead, acted upon by the body. To be appropriated the food must lose all its character. It is mechanically crushed, comminuted and mixed with digestive fluids, then chemically reduced to basic components for absorption, synthesis and use.

Let us again review nutrition as Dr. Shelton has expressed it in yet another definition:

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Every creature in nature has become adapted to securing and nourishing itself on particular foods. All natural equipment and faculties dispose to this specialization. Humans are not exceptions to this rule. Because we have developed tools using our capabilities and can supply ourselves with an abundance of anything on earth as food does not in any way alter our physiological adaptations and specializations.

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Every creature has basic nutritive requirements. Our biology books detail these rather impartially and correctly for animals. But the books and teachings that concern human nutrition do not deal impartially with the subject. Our educational establishment is the captive of our mammoth industrial complex. This means they prostitute their teachings to cater to the needs of those whose grants support them. Thus, human ~~nutri- tion~~ as taught in our society is dictated, not by physiological faculties and needs, but by the wishes of those food industries that stand to gain from the miseducation that panders to their products.

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Every creature has basic nutritive requirements. Our biology books detail these rather impartially and correctly for animals. But the books and teachings that concern human nutrition do not deal impartially with the subject. Our educational establishment is the captive of our mammoth industrial complex. This means they prostitute their teachings to cater to the needs of those whose grants support them. Thus, human nutrition as taught in our society is dictated, not by physiological faculties and needs, but by the wishes of those food industries that stand to gain from the miseducation that panders to their products.

==== Food Adaptations of Various Species ====

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* Frugivores(fruit-eating animals—primates and anthropoids, humans, orangutans, apes, monkeys, etc.)

* Carnivores(animals that live on the flesh, bone, offal, etc. of other animals—cats, dogs, lions, tigers, wolves, buzzards, hawks, eagles, jackals, etc.)

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* Omnivores(animals such as swine(pigs, hogs)that live off a mixed diet of fruits, vegetables, grains, flesh, offal, etc.) As you’re aware, the bee lives on the nectar of blossoms and flowers and the pollen with which it becomes incidentally contaminated. All the bee’s equipment befit it to seek out flowers, land upon or hover over them, withdraw nectar the flower has secreted especially for the bee, and to return to its hive where it shares its harvest with other bees, the surplus being stored as honey. The bee is excellently equipped to meet its needs amply in this manner. Humans cannot meet their needs this way. Neither can cattle, horses or pigs. They’re equipped in their own special ways to meet the needs of their adaptations. As a sidelight on the symbiotic relationship of life, we might note that the flower created the nectar for the bee in exchange for a service. The flower or blossom is a step in the plant’s creation of seeds. Before a seed can be formed, fertilization must take place and to insure this fertilization the bee is enticed by nectar. Incidental to the taking of nectar the bee contaminates itself with pollen. At the next flower the bee contaminates the flower’s pistil with this pollen. This incidental fertilization is the service the plant induced the bee to perform with the nectar secretion. Who said plants weren’t smart?

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* Omnivores(animals such as swine(pigs, hogs)that live off a mixed diet of fruits, vegetables, grains, flesh, offal, etc.)

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As you’re aware, the bee lives on the nectar of blossoms and flowers and the pollen with which it becomes incidentally contaminated. All the bee’s equipment befit it to seek out flowers, land upon or hover over them, withdraw nectar the flower has secreted especially for the bee, and to return to its hive where it shares its harvest with other bees, the surplus being stored as honey. The bee is excellently equipped to meet its needs amply in this manner. Humans cannot meet their needs this way. Neither can cattle, horses or pigs. They’re equipped in their own special ways to meet the needs of their adaptations.

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As a sidelight on the symbiotic relationship of life, we might note that the flower created the nectar for the bee in exchange for a service. The flower or blossom is a step in the plant’s creation of seeds. Before a seed can be formed, fertilization must take place and to insure this fertilization the bee is enticed by nectar. Incidental to the taking of nectar the bee contaminates itself with pollen. At the next flower the bee contaminates the flower’s pistil with this pollen. This incidental fertilization is the service the plant induced the bee to perform with the nectar secretion. Who said plants weren’t smart?

==== Range of Food Processing Capabilities ====

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==== Food Adaptations of Humans ====

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Humans are classified as frugivores because they have the equipment to harvest and efficiently process only a class of foods called fruits. Humans are not alone in this class. For millions of years humans subsisted solely, exclusively and only on fruits. That is the way it was expressed by Dr. Alan Walker of Johns Hopkins University, an anthropologist who conducted extensive research into the dietary background of humans. Even though humans have eaten foods outside their dietary adaptations off and on for perhaps hundreds of thousands of years and have eaten some cooked foods for tens of thousands

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Humans are classified as frugivores because they have the equipment to harvest and efficiently process only a class of foods called fruits. Humans are not alone in this class. For millions of years humans subsisted solely, exclusively and only on fruits. That is the way it was expressed by Dr. Alan Walker of Johns Hopkins University, an anthropologist who conducted extensive research into the dietary background of humans. Even though humans have eaten foods outside their dietary adaptations off and on for perhaps hundreds of thousands of years and have eaten some cooked foods for tens of thousands of years, there has been no physiological change that would justify straying from our natural dietary.

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of years, there has been no physiological change that would justify straying from our natural dietary.

Our adaptations are strictly as fruit-eaters as you will see in subsequent lessons.

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===== Foods Must Be Non-Toxic =====

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First and foremost the food must be toxin-free. None of the compounds and ~~sub- stances~~ in the food should present a digestive problem. The body must have enzymes adapted to handle every substance within the food. Toxic substances are those which the body cannot use as food. Substances that the body cannot use but which it cannot ~~pre- vent~~ absorption of (as in alcohol, cholesterol, drugs, etc.) are toxic.

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First and foremost the food must be toxin-free. None of the compounds and substances in the food should present a digestive problem. The body must have enzymes adapted to handle every substance within the food. Toxic substances are those which the body cannot use as food. Substances that the body cannot use but which it cannot prevent absorption of (as in alcohol, cholesterol, drugs, etc.) are toxic.

===== Foods Must Be Edible in the Raw State =====

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For instance, we spend a mere 30 calories of energy in the process of appropriation, chewing, absorbing, transporting and assimilating 400 calories of watermelon. On the other hand, we may spend 280 calories in the digesting meat to obtain 400 calories. The efficiency with which we handle foods with monosaccharides versus the inefficiency with which we handle protein foods indicates most emphatically the types of food to which we are naturally adapted.

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In processing food for use, we expend two kinds of energy. We expend metabolic energy, which is the chemical and mechanical energies expended, and we expend nerve energy. For instance, we use very little nerve energy in digesting watermelon. But, in processing foods to which we are not biologically adapted, an enormous expenditure of nerve energy is occasioned. Meats may cause nervous exhaustion due to the body’s frenzied activities in dealing with proteins, uric acids and other toxic substances in them. Though we may feel exhilarated while expending nervous energy just as we feel “a pick- me-up” when taking coffee (which really drains nerve energy), the stimulation occasioned by eating unsuitable foods such as meat is an indication of the inefficiency with which the body handles it.

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In processing food for use, we expend two kinds of energy. We expend metabolic energy, which is the chemical and mechanical energies expended, and we expend nerve energy. For instance, we use very little nerve energy in digesting watermelon. But, in processing foods to which we are not biologically adapted, an enormous expenditure of nerve energy is occasioned. Meats may cause nervous exhaustion due to the body’s frenzied activities in dealing with proteins, uric acids and other toxic substances in them. Though we may feel exhilarated while expending nervous energy just as we feel “a pick-me-up” when taking coffee (which really drains nerve energy), the stimulation occasioned by eating unsuitable foods such as meat is an indication of the inefficiency with which the body handles it.

===== Foods Must Have Protein Adequacy =====

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# the body can recycle up to two-thirds of its proteinacious wastes to meet its needs;

# protein digestion requires an expenditure of energy equivalent to about 70% of its total caloric content; and

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# neutralization and elimination of the toxins of protein degeneration (putrefaction) uses up vast amounts of nerve energy which, though stimulating at the time, exhausts and debilitates the body. We must not feel compelled to eat protein foods as such in order to achieve protein adequacy. Almost every food natural to humans has about 4% protein dry weight, an ample amount to supply our needs. Further, most of our natural foods contain the amino acids we need. Foods Must Be Adequate in Vitamin Content Some 30 vitamins have been determined to be needed in various quantities in the human diet. The vitamins must be in the diet in an organic context with other nutrients to be useful. Foods Must Be Adequate in Mineral Salts Our only source of the minerals of life is from food. Only in food are they in the organic context which we can use. Under no circumstances can the body make use of inorganic minerals as might be ingested with water, supplements or powdered rock (as with dolomite). Natural Foods Must Supply Our Needs for Essential Fatty Acids Those food factors which the body requires but cannot itself synthesize are said to be essential. The essential fatty acids are linoleic, linolenic and arachidonic. Essential fatty acids are unsaturated fats. They occur in practically every fruit, nut, seed and vegetable in ample quantities to supply human needs. Natural Foods Must Supply Our Needs for Caloric Values The energy we expend must be derived from our food intake. The foods which most efficiently and easily supply our caloric needs are those with high monosaccharide ~~con- tent~~. Sweet fruits are at the top of the list in meeting these requisites. Natural Foods Are Water-Sufficient to Meet Our Needs in Most Cases Foods to which we are biologically adapted normally meet all our water needs. This is obvious, for we have no water-drinking faculties other than suction which is necessary for swallowing food. Fruitarian species normally do not drink water.

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# neutralization and elimination of the toxins of protein degeneration (putrefaction) uses up vast amounts of nerve energy which, though stimulating at the time, exhausts and debilitates the body. We must not feel compelled to eat protein foods as such in order to achieve protein adequacy. Almost every food natural to humans has about 4% protein dry weight, an ample amount to supply our needs. Further, most of our natural foods contain the amino acids we need. Foods Must Be Adequate in Vitamin Content Some 30 vitamins have been determined to be needed in various quantities in the human diet. The vitamins must be in the diet in an organic context with other nutrients to be useful. Foods Must Be Adequate in Mineral Salts Our only source of the minerals of life is from food. Only in food are they in the organic context which we can use. Under no circumstances can the body make use of inorganic minerals as might be ingested with water, supplements or powdered rock (as with dolomite). Natural Foods Must Supply Our Needs for Essential Fatty Acids Those food factors which the body requires but cannot itself synthesize are said to be essential. The essential fatty acids are linoleic, linolenic and arachidonic. Essential fatty acids are unsaturated fats. They occur in practically every fruit, nut, seed and vegetable in ample quantities to supply human needs. Natural Foods Must Supply Our Needs for Caloric Values The energy we expend must be derived from our food intake. The foods which most efficiently and easily supply our caloric needs are those with high monosaccharide content. Sweet fruits are at the top of the list in meeting these requisites. Natural Foods Are Water-Sufficient to Meet Our Needs in Most Cases Foods to which we are biologically adapted normally meet all our water needs. This is obvious, for we have no water-drinking faculties other than suction which is necessary for swallowing food. Fruitarian species normally do not drink water.

===== Natural Foods Are Alkaline in Metabolic Reaction =====

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We require foods that are alkaline- or base-forming when metabolized. Almost every food of our adaptation is base-forming, even if it has an acid pH in its natural state. Should we eat any acid-forming foods, such as nuts, they should be offset at the same meal with alkaline-forming foods such as green leaves or other vegetable fare.

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We require foods that are alkaline or base-forming when metabolized. Almost every food of our adaptation is base-forming, even if it has an acid pH in its natural state. Should we eat any acid-forming foods, such as nuts, they should be offset at the same meal with alkaline-forming foods such as green leaves or other vegetable fare.

These are the criteria or requirements for foods that are natural to the human dietary. Only fruits, and especially sugar-containing fruits, meet all these needs ideally. Nothing else meets all these requirements. As further lessons will demonstrate, the requisites of life can be amply met on a totally fruitarian regime.

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The recommended dietary allowances of the Food and Nutrition Board of the National Research Council reflect the many fallacies to which a wrong philosophy of nutrition leads.

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First, the RDAs are educated estimates and are sometimes revised upwards or ~~down- wards~~ in view of “new findings.”

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First, the RDAs are educated estimates and are sometimes revised upwards or downwards in view of “new findings.”

Second, the board has been very liberal in its allowances. In almost every case, the allowance or suggested daily intake is two to ten times the amount needed by healthy persons. Likewise, they are far in excess of the needs of unhealthy persons, for unhealthy persons usually have impaired nutritive faculties, do not function as efficiently as do healthy individuals and should have a physiological rest in the form of a fast.

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# The meat group, which includes meat, eggs, fish, legumes and nuts.

# The bread-cereal group, which includes grains and grain products.

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# The fruit-vegetable group, which includes all fruit and vegetable fare excepting nuts and legumes which are in the meat group because of their protein content. Eating specified amounts from each of these groups daily is proclaimed “balanced nutrition.” In truth it is a “balanced market” for the commercial “food” interests that share the food market. The selection of foods in the typical American diet has nothing to do with meeting human needs. The typical American diet is gravely pathogenic and is mostly responsible for our deplorably diseased population. In subsequent lessons you’ll learn why milk and all milk products are unfit for ~~hu- man~~ consumption and the physiological grounds for this unfitness. You’ll also learn why all meats, eggs, fish (and legumes except sprouted) should be rejected as items of ~~di- et~~. Additionally, the relative unsuitability of grains and grain products (compared with fruits, vegetables, nuts and seeds) in the diet will be highlighted. Bread, cereals and other starchy foods, if included in the diet, are a far less than ideal part of the diet. To comment on group four, we point out that some vegetables can be added to the human diet with benefit, though their rich content of nutrients is really unneeded if we partake liberally of fresh raw fruits (and abstain from eating unwholesome foods). Tubers such as potatoes constitute a large portion of the vegetable intake in America. Inasmuch as most tubers are cooked to make them palatable, and cooking significantly lowers the nutritive value of the food, they, like cereal grains, are less than ideal as foods. In addition, many other vegetables, such as onions, garlic, radishes, spinach and others contain toxic substances (such as mustard oil in onions and garlic and oxalic acid in spinach) that make them unsuitable as foods.

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# The fruit-vegetable group, which includes all fruit and vegetable fare excepting nuts and legumes which are in the meat group because of their protein content. Eating specified amounts from each of these groups daily is proclaimed “balanced nutrition.” In truth it is a “balanced market” for the commercial “food” interests that share the food market. The selection of foods in the typical American diet has nothing to do with meeting human needs. The typical American diet is gravely pathogenic and is mostly responsible for our deplorably diseased population. In subsequent lessons you’ll learn why milk and all milk products are unfit for human consumption and the physiological grounds for this unfitness. You’ll also learn why all meats, eggs, fish (and legumes except sprouted) should be rejected as items of diet. Additionally, the relative unsuitability of grains and grain products (compared with fruits, vegetables, nuts and seeds) in the diet will be highlighted. Bread, cereals and other starchy foods, if included in the diet, are a far less than ideal part of the diet. To comment on group four, we point out that some vegetables can be added to the human diet with benefit, though their rich content of nutrients is really unneeded if we partake liberally of fresh raw fruits (and abstain from eating unwholesome foods). Tubers such as potatoes constitute a large portion of the vegetable intake in America. Inasmuch as most tubers are cooked to make them palatable, and cooking significantly lowers the nutritive value of the food, they, like cereal grains, are less than ideal as foods. In addition, many other vegetables, such as onions, garlic, radishes, spinach and others contain toxic substances (such as mustard oil in onions and garlic and oxalic acid in spinach) that make them unsuitable as foods.

So, while certain vegetables (such as lettuce, celery, broccoli, cabbage and others) may supply “nutrient insurance,” many, if not most, vegetables have liabilities that make them less than ideal, even undesirable, as foods. Besides, we can obtain most, if not all, the nutrients we need from fresh ripe fruits, especially if we also include the non-sweet fruits often called vegetables (such as tomatoes, bell peppers, cucumbers, etc.) plus a few nuts and seeds in our diet of fresh fruits.

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==== Eating Practices of Americans ====

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Most of us are keenly aware of American eating practices. A typical breakfast may include every member of the four basic food groups. The typical American breakfast usually includes from the meat group ham, bacon or sausages and eggs, from the grain or cereal group bread (toasted or ~~untoasted~~) and/or some pastry or perhaps a donut, and a bowl of cereal. From the fruit and vegetable group may be an “appetizer” in the form of grapefruit, an orange, orange juice or cantaloupe. Also from this group may be some fried potatoes and possibly banana or other fruit on top of the cereal. From the milk group there is usually milk for cereal, cream for the coffee, butter for the toast and ~~per- haps~~ a glass of milk on the side. Sugar, salt, pepper and other sweeteners and condiments may be added.

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Most of us are keenly aware of American eating practices. A typical breakfast may include every member of the four basic food groups. The typical American breakfast usually includes from the meat group ham, bacon or sausages and eggs, from the grain or cereal group bread (toasted or un-toasted) and/or some pastry or perhaps a donut, and a bowl of cereal. From the fruit and vegetable group may be an “appetizer” in the form of grapefruit, an orange, orange juice or cantaloupe. Also from this group may be some fried potatoes and possibly banana or other fruit on top of the cereal. From the milk group there is usually milk for cereal, cream for the coffee, butter for the toast and perhaps a glass of milk on the side. Sugar, salt, pepper and other sweeteners and condiments may be added.

An American lunch usually includes a meat dish with servings of vegetables, tubers or grains on the side. It usually includes bread and may include milk, ice cream, butter and other dairy products. An American dinner is not substantially different than an American lunch except there’s usually more of it.

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In nature, such animals as gorillas, cattle and horses will die of starvation rather than eat flesh; but chimpanzees and some other fruit-eating animals will rend and eat another animal on occasion.

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Humans, in addition to being possessed of a strong survival instinct, possess ~~extra- ordinary~~ intelligence to employ in support of that instinct. About three to four million years ago humans begin wandering out of their homelands in tropical regions. In time they peopled most of the earth accessible to them. Over the whole globe, according to geological records, climate was hospitable and favored their frugivorous habits. The ~~re- mains~~ of tropical plants have been found in Alaska and other northerly latitudes.

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Humans, in addition to being possessed of a strong survival instinct, possess extraordinary intelligence to employ in support of that instinct. About three to four million years ago humans begin wandering out of their homelands in tropical regions. In time they peopled most of the earth accessible to them. Over the whole globe, according to geological records, climate was hospitable and favored their frugivorous habits. The remains of tropical plants have been found in Alaska and other northerly latitudes.

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Due to some cataclysmic event or events that resulted in cold and freezing temperatures and ice ages, humans in northerly climes retreated south. Those that remained had to survive on the fare available to them or perish. For a part, this meant meat and ~~an- imal~~ products. Humans had to learn providence against the seasons and to survive on the foods available in harsh seasons or disappear from the scene. This led to meat-eating and to the use of non-fruit foods. These dietary perversions, born of necessity, became fixed in many peoples and gradually spread to people who had no necessity to resort to non-fruitarian diets. Despite this, many pockets of people throughout the world never deserted their natural fruit diet and remain fruitarians unto this day.

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Due to some cataclysmic event or events that resulted in cold and freezing temperatures and ice ages, humans in northerly climes retreated south. Those that remained had to survive on the fare available to them or perish. For a part, this meant meat and animal products. Humans had to learn providence against the seasons and to survive on the foods available in harsh seasons or disappear from the scene. This led to meat-eating and to the use of non-fruit foods. These dietary perversions, born of necessity, became fixed in many peoples and gradually spread to people who had no necessity to resort to non-fruitarian diets. Despite this, many pockets of people throughout the world never deserted their natural fruit diet and remain fruitarians unto this day.

Even such a harsh seasonal climate as found at the 8,000 foot level in the Himalayas in Northeast Pakistan has a fruitarian culture, that of the Hunzas. While the Hunzas do partake of some pulses and grains, theirs is primarily an eco-culture of orchards, and their dietary consists mostly of apples, apricots and other fruits that thrive in their climate and growing season.

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Eskimos and Lapplanders live almost exclusively on animal fare. With the exception of some areas where fish is consumed extensively, most Asian cultures are vegetarian and fruitarian. Most Asian countries have what is called a rice economy, though some Asian cultures utilize other grains and legumes as staples.

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Europeans, immediate ancestors for most Americans, are heavily into grain culture and make it a substantial part of their diet, though they also partake heavily of fruits and vegetables. Meat and animal products form but a small part of the diets of most ~~Euro- peans~~. English-speaking people the world over are the heaviest meat-eaters with the exception of Argentinians and Finlanders.

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Europeans, immediate ancestors for most Americans, are heavily into grain culture and make it a substantial part of their diet, though they also partake heavily of fruits and vegetables. Meat and animal products form but a small part of the diets of most Europeans. English-speaking people the world over are the heaviest meat-eaters with the exception of Argentinians and Finlanders.

When we look at the world’s healthiest people we observe the Hunzas, Vilcabambians, Abkhasians and other primarily fruitarian cultures. These peoples are healthy for more reasons than just fruit-eating, however. They also live mostly in the outdoors in rather unstressful circumstances.

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==== Do Different Dietary Habits Change Human Physiology? ====

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Faculties usually require hundreds of thousands of years to develop. Who knows how many millions of years were required to develop human hands to the present stage? In some of our primate relatives the hands have yet to reach the facile stage which ~~hu- mans~~ have attained.

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Faculties usually require hundreds of thousands of years to develop. Who knows how many millions of years were required to develop human hands to the present stage? In some of our primate relatives the hands have yet to reach the facile stage which humans have attained.

In physiology changes are equally slow in coming about. Humans may eventually adapt to cooked foods and meats just as jackals and buzzards adapted to the roles of scavengers of dead rotting meats. But we might first become extinct! Many creatures have not survived drastic dietary changes. The weakness and diseased condition of most present-day humans is ample warning that our dietary is incorrect and death-dealing with portents of disaster for that part of humanity that indulges in it. The evolvement of adaptations to new foods may not occur at all or so slowly as to be of no good consequence.

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=== Negative Nutrition: Harmful Foods And Practices ===

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Foods have varying degrees of beneficence in the human diet. They also have ~~vary- ing~~ degrees of pathogenicity in the diet. Our finest foods are the raw materials of our nutritive processes. Our worst foods are vitality-sapping junk the body must struggle to contend with.

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Foods have varying degrees of beneficence in the human diet. They also have varying degrees of pathogenicity in the diet. Our finest foods are the raw materials of our nutritive processes. Our worst foods are vitality-sapping junk the body must struggle to contend with.

==== Condiments Are Drugs ====

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As a rule/steer away from all preserved foods and give preference to fresh ripe fruits with some vegetables, seeds and nuts.

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Food processing is also done in the home, as well as commercially, for, as stated ~~ear- lier~~, it comprises anything done to alter foods from their original form. Cooking, ~~grind- ing~~, chopping cutting, peeling and blending are all at-home food-altering processes. Of these, however, cooking is by far the most destructive of foods’ nutritional value and is, therefore, the primary at-home process to avoid (or keep to a minimum). Even the other at-home processing should be limited to some extent. For example, you may serve juices sometimes but whole fruits (and vegetables) most of the time. Or you may ~~pre- pare~~ cut-up salads sometimes but, serve whole fruits or vegetables most of the time. A larger portion of the nutrients are left intact in whole foods as a rule. One notable exception to this, however, is sesame seeds. Because they are so tiny, they normally do not get thoroughly masticated, even by very conscientious eaters. Therefore, grinding them and using them immediately may be a beneficial at-home process. Food preparation will be studied in depth in a future lesson.

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Food processing is also done in the home, as well as commercially, for, as stated earlier, it comprises anything done to alter foods from their original form. Cooking, grinding, chopping cutting, peeling and blending are all at-home food-altering processes. Of these, however, cooking is by far the most destructive of foods’ nutritional value and is, therefore, the primary at-home process to avoid (or keep to a minimum). Even the other at-home processing should be limited to some extent. For example, you may serve juices sometimes but whole fruits (and vegetables) most of the time. Or you may prepare cut-up salads sometimes but, serve whole fruits or vegetables most of the time. A larger portion of the nutrients are left intact in whole foods as a rule. One notable exception to this, however, is sesame seeds. Because they are so tiny, they normally do not get thoroughly masticated, even by very conscientious eaters. Therefore, grinding them and using them immediately may be a beneficial at-home process. Food preparation will be studied in depth in a future lesson.

==== Foods Not Suited to the Human Dietary ====

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Humans would not survive very long on a total meat diet. Shorter yet would be our lives if we ate a meat diet that had been cooked—well-done. We can survive two to three times as long on our fat reserves as we can upon an exclusive diet of meat. The body lives very poorly on a protein diet, being only about 30% efficient in converting proteins into fuels (carbohydrates), our primary need. This compares with about 90% to 95% efficiency in converting the sugars of fruits into energy.

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Humans cannot live on condiments and seasonings, raw of cooked. Condiments are used for their poison content, not for their nutrient content. Nor are we physiologically equipped to live on milk or milk products, eggs, fish or other animal products. Also, we are not suited to handle a diet heavy in fats and proteins, even if they are consumed ~~to- tally~~ raw, something most unlikely in our society because it can abide unnatural foods only if denatured by cooking. We need fats and proteins only in small amounts. Larger amounts are a toxic burden, tax our digestive systems and use up too much vital energy.

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Humans cannot live on condiments and seasonings, raw of cooked. Condiments are used for their poison content, not for their nutrient content. Nor are we physiologically equipped to live on milk or milk products, eggs, fish or other animal products. Also, we are not suited to handle a diet heavy in fats and proteins, even if they are consumed totally raw, something most unlikely in our society because it can abide unnatural foods only if denatured by cooking. We need fats and proteins only in small amounts. Larger amounts are a toxic burden, tax our digestive systems and use up too much vital energy.

Humans cannot live on herbs in the current frame of reference because they, like condiments, are toxic and do not possess food values for the most part. Vegetables or plant fare as leaves, stalks, stems, grasses, etc. cannot comprise the mainstay of the human dietary because we cannot obtain our caloric needs from these types of foods. Few vegetables appeal to the palate as such anyway. Some vegetables, notably lettuce, are prized because of their relative sweetness and texture. Chlorophyll is normally bitter and we’re turned off by bitter substances. Our natural foods appeal to our senses, and none appeal to our senses as do fruits, a sure indication that fruits are our natural preference because of natural adaptation. In the cooked state, vegetables appeal more because of the conversion of their starches to dextrin, a form of sugar.

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Starches also comprise an incidental part of our diet. We cannot survive on an exclusive diet of raw starches. First, we have a very limited capacity to digest raw starches. In light of this capacity, we cannot meet our needs for fuels and other nutrients on a raw starch diet. Secondly, most starches are contained in micro-globules of cellulose that neither chewing nor digestion will break down. Hence we are not naturally equipped to eat raw starches as are birds with craws or animals that have a plethora of starch-splitting enzymes.

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Our ability to utilize grains, tubers and other starchy foods relies upon the agency of cooking. However, some of these foods, notably the turnip, rutabaga, sweet potato, carrot and others, can be utilized raw only because of their sugar content. The traditional potato is entirely unsuitable, being repulsive to normal tastes when raw. Raw grains are repulsive to normal tastes for the same reason—we reject starch foods naturally with our natural equipment that evaluates foods beneath a conscious level. We can force ~~our- selves~~ to eat these foods and even pervert ourselves to the point we value them just as we value condiments and drugs. But this is contrary to our nature, not in accord with it.

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Our ability to utilize grains, tubers and other starchy foods relies upon the agency of cooking. However, some of these foods, notably the turnip, rutabaga, sweet potato, carrot and others, can be utilized raw only because of their sugar content. The traditional potato is entirely unsuitable, being repulsive to normal tastes when raw. Raw grains are repulsive to normal tastes for the same reason—we reject starch foods naturally with our natural equipment that evaluates foods beneath a conscious level. We can force ourselves to eat these foods and even pervert ourselves to the point we value them just as we value condiments and drugs. But this is contrary to our nature, not in accord with it.

Humans cannot utilize milk in its raw or cooked state. Raw we do not have the enzymes (rennin which ceases to be secreted in humans at about age three, the proper weaning age) to break down casein with which milk proteins, calcium and other nutrients are bound. At about the same age we lose the ability to secrete lactase, an enzyme that reduces lactose, the milk sugar, to monosaccharides. Therefore, most of our people are said to be “lactose intolerant.” We cannot utilize fermented milk products because lactic acid and putrefaction by-products are toxic to humans just as they are to the bacteria that excreted fermentation by-products as bacterial defecation. There are very few products of bacterial activity that we can use. (Vitamin B-12 is a notable exception.)

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==== The Vegetarians ====

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There are about 25 million people in this country who eat only fruits and vegetables or who consume either what is known as an ovo- vegetarian or a lacto-ovo vegetarian diet. Vegetarians who eat no animal foods whatsoever are called vegans; lacto-vegetarians include dairy foods in their diet; ovo-vegetarians include eggs but not dairy products; and lactoovo vegetarians include both eggs and dairy foods in their diet.

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There are about 25 million people in this country who eat only fruits and vegetables or who consume either what is known as an ovo-vegetarian or a lacto-ovo vegetarian diet. Vegetarians who eat no animal foods whatsoever are called vegans; lacto-vegetarians include dairy foods in their diet; ovo-vegetarians include eggs but not dairy products; and lactoovo vegetarians include both eggs and dairy foods in their diet.

Many, if not most, vegetarians are ethical vegetarians, but this is especially so with the vegans, as they refuse to cause suffering to animals. Vegetarians may eat lots of cooked foods, or they may consume an all-raw or almost all-raw diet. Many, if not most, vegetarians use herbs, especially if they are vegetarians for, or partly for, health reasons. Some vegans are Natural Hygienists. The common bond of vegans is non-exploitation of animals.

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==== The Fruitarians ====

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There are relatively few raw food fruitarians, but there is much interest in ~~fruitarian- ism~~ and sentiment for it. Humans are naturally frugivores and there is a sound basis for fruitarianism. But, except for the most ardent of fruitarians, most are likely to eat some nuts and vegetables. Many fruitarians are Natural Hygienists, though many Natural Hygienists are not fruitarians. The primary difference between the fruitarians and the fruit-eating Hygienists is that many fruitarians do not adhere to principles of compatible food combining. Raw food fruitarianism is a fast burgeoning element in our society though, as yet, their numbers are only in the thousands.

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There are relatively few raw food fruitarians, but there is much interest in fruitarianism and sentiment for it. Humans are naturally frugivores and there is a sound basis for fruitarianism. But, except for the most ardent of fruitarians, most are likely to eat some nuts and vegetables. Many fruitarians are Natural Hygienists, though many Natural Hygienists are not fruitarians. The primary difference between the fruitarians and the fruit-eating Hygienists is that many fruitarians do not adhere to principles of compatible food combining. Raw food fruitarianism is a fast burgeoning element in our society though, as yet, their numbers are only in the thousands.

==== The Natural Hygienists ====

This dietary school embraces many divergent outlooks on dietary fare. All Hygienists advocate a mostly raw diet of fruits, vegetables, nuts, seeds and sprouts, although some advocate the eating of cheese and raw egg yolks. Some Hygienists advocate “complex carbohydrates” as important items of fare. They feel that conservatively cooked rice, squashes, potatoes, yams and other starches are good in the diet if eaten in conjunction with hearty vegetable salads. Likewise, they are often heavy eaters of nuts and avocados if consumed in conjunction with a hearty salad of green leafy vegetables and some fruit fare popularly considered vegetables.

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Hygienists originated and fostered the concepts and practices of food combining. ~~Al- so~~, they advocate regimes in which diet comprises only a part. As a Life Scientist you’ll also call yourself a Natural Hygienist, for these are identical philosophies. But the dietary score has yet to be settled in practice although many Hygienists are idealistic raw fruitarians. It is our endeavor in this course to present data sufficient to settle this score for you. Even the least healthful Hygienic diet is such a great improvement over conventional diets that those who adopt it must improve their health. Almost no one is so far down the road of life that they cannot improve dramatically upon the adoption of the Hygienic regime, even if they adopt a less than ideal version of it.

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Hygienists originated and fostered the concepts and practices of food combining. Also, they advocate regimes in which diet comprises only a part. As a Life Scientist you’ll also call yourself a Natural Hygienist, for these are identical philosophies. But the dietary score has yet to be settled in practice although many Hygienists are idealistic raw fruitarians. It is our endeavor in this course to present data sufficient to settle this score for you. Even the least healthful Hygienic diet is such a great improvement over conventional diets that those who adopt it must improve their health. Almost no one is so far down the road of life that they cannot improve dramatically upon the adoption of the Hygienic regime, even if they adopt a less than ideal version of it.

As a health professional you must keep in mind that anything less than ideal begets less than ideal results. But, on the other hand, every improvement you inspire in your clients will result in corresponding improvement in well-being.

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==== Conclusion ====

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As you can see, there are many different schools of thought on diet and nutrition. The macrobiotic school is based on the concept of yin and yang and is rooted in Oriental tradition; vegetarian diets are based either on the ethics of killing animals or on the unhealthfulness of meat (and, for some vegetarians, dairy foods and/or eggs) or both; the mucusless diet is determined by which foods do and don’t result in mucus formation by the body; and the herbalists and “foods as medicines” schools base their diets on the ~~sup- posed~~ curative properties of foods.

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As you can see, there are many different schools of thought on diet and nutrition. The macrobiotic school is based on the concept of yin and yang and is rooted in Oriental tradition; vegetarian diets are based either on the ethics of killing animals or on the unhealthfulness of meat (and, for some vegetarians, dairy foods and/or eggs) or both; the mucusless diet is determined by which foods do and don’t result in mucus formation by the body; and the herbalists and “foods as medicines” schools base their diets on the supposed curative properties of foods.

However, the only diet that is totally based on sound physiological principles, that is based on science and not on tradition, is the Natural Hygienic diet, which is the same as the Life Science diet. Some Hygienists are fruitarians, most are vegans and all are vegetarians. Oftentimes individuals adopt and popularize diets that reflect their own individual ideas and experiences with diet, and the best of these diets have some commonalities with the Hygienic diet.

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=== Questions & Answers ===

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'''What are our real protein needs and how can we possibly get these from fruits? Fruits aren’t protein foods.'''

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~~==== What are our real protein needs and how can we possibly get these from fruits? Fruits aren’t protein foods. ====~~

Tests conducted by Professor Chittenden of Yale and others indicate that an average man requires about 25 grams of protein daily. There are people in some South Pacific Islands and elsewhere that live primarily on starch foods, especially cassavas. Their diet is low in protein—only about 15 grams daily. Yet these people are reported to be in excellent health. The body has the capability to recycle most of its protein wastes. Cassava, the main starch food eaten by these South Pacific people, has only about 1/5th of 1% protein, about one sixth of that of bananas. Moreover, these people cook their cassava. They are said to eat six to ten pounds of this food daily.

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Fruits, we repeat, furnish us amply with our protein needs in an easily used form. This is particularly true if you include avocados and/or nuts, both of which are technically fruits.

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~~====~~ You’ve never had one good word to say about drugs. In fact, you’ve knocked them so much and carried the definition so far as to make almost everyone a drug addict of one kind or another. If they were so harmful, surely we’d all be long since dead. ~~====~~

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'''You’ve never had one good word to say about drugs. In fact, you’ve knocked them so much and carried the definition so far as to make almost everyone a drug addict of one kind or another. If they were so harmful, surely we’d all be long since dead.'''

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Humans are a hardy lot. They represent an aggregation of some hundred trillion cells with thousands of guardian angels. The impulse to life is great. We have a tremendous capacity for eliminating poisons. Despite this, most of us are diseased. How many assaults of food poisoning from condiments and cooked foods can we withstand? Most Americans have 50,000 to 70,000 bouts of leucocytosis before they die from it in the form of some degenerative disease, usually cancer or cardiovascular problems. We cut our life potential in half. If drugs had any value in the organism they would be foods, not drugs. Drugs are one and all poisonous ~~regard- less~~ of their source. Almost every American is hooked on drugs of some kind.

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Humans are a hardy lot. They represent an aggregation of some hundred trillion cells with thousands of guardian angels. The impulse to life is great. We have a tremendous capacity for eliminating poisons. Despite this, most of us are diseased. How many assaults of food poisoning from condiments and cooked foods can we withstand? Most Americans have 50,000 to 70,000 bouts of leucocytosis before they die from it in the form of some degenerative disease, usually cancer or cardiovascular problems. We cut our life potential in half. If drugs had any value in the organism they would be foods, not drugs. Drugs are one and all poisonous regardless of their source. Almost every American is hooked on drugs of some kind.

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'''Is there a science of correct feeding? It seems that the term nutrition covers much more than correct feeding.'''

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~~==== Is there a science of correct feeding? It seems that the term nutrition covers much more than correct feeding. ====~~

There are two technical words that have to do with feeding, whereas nutrition covers all processes of supply and elimination and everything that effects those processes. Orthotrophy means correct feeding. Ortho means correct and trophy means to feed. Aristophagy means best eating. In the sense that correct feeding is the best eating, both words mean the same.

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~~====~~ Don’t certain types of foods help you get well? Juices and fruits help you clean out. Garlic is well known to help high blood pressure cases. Aloes helps heal wounds and ulcers. ~~====~~

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'''Don’t certain types of foods help you get well? Juices and fruits help you clean out. Garlic is well known to help high blood pressure cases. Aloes helps heal wounds and ulcers.'''

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Can you imagine a fruit or a fruit juice with an inborn intelligence and will such that, when consumed, instead of being digested, it goes into the blood stream and promptly starts rounding up toxic materials and putting them out of the body? Let’s emphasize again and again that foods do not act in the body, that all the action is from the organism. Chemical actions may occur from chemicals in ingesta, yes, but any actions other than body actions are toxic actions.

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Can you imagine a fruit or a fruit juice with an inborn intelligence and will such that, when consumed, instead of being digested, it goes into the blood stream and promptly starts rounding up toxic materials and putting them out of the body?

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Let’s emphasize again and again that foods do not act in the body, that all the action is from the organism. Chemical actions may occur from chemicals in ingesta, yes, but any actions other than body actions are toxic actions.

However, fruits and juices are so easily digested and used and introduce so little food debris into our bodies that they do leave the body with extra energy to perform its duties. When freed of the burdens eliminating toxins from polluting foods and digesting unsuitable foods, the body devotes itself to extraordinary cleansing with the extra energies available.

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Garlic does not help high blood pressure. In the presence of allicin and mustard oil, two of the toxic substances in garlic, the organism dilates its blood vessels to more quickly circulate blood and expel these toxins. The heart beats faster and leucocytosis occurs, sure signs of the toxicity of allicin and mustard oil. These ~~sub- stances~~ freely permeate all body cells and tissues. They are not digested and used but excreted through the kidneys, bowels, skin and lungs.

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Garlic does not help high blood pressure. In the presence of allicin and mustard oil, two of the toxic substances in garlic, the organism dilates its blood vessels to more quickly circulate blood and expel these toxins. The heart beats faster and leucocytosis occurs, sure signs of the toxicity of allicin and mustard oil. These substances freely permeate all body cells and tissues. They are not digested and used but excreted through the kidneys, bowels, skin and lungs.

After expulsion the blood pressure will be just as high as before if the same regime that caused it remains in effect. The garlic has helped nothing. Rather, it has complicated an already diseased situation. The drug effects of garlic are mistaken for beneficial effects. The problem is not solved by garlic, and high blood pressure is not the problem. Rather, it is but a symptom of the problem. The problem remained even though the symptom was lessened or suppressed.

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Aloes applied to ulcers and wounds do not heal them. The toxic material in aloes, aloin, is absorbed by the body when applied to the skin and to open sores (which the body uses as an ejection site for toxic wastes and ingesta). When the ~~poi- sons~~ begin coming in from the outside the body closes the wound promptly, ~~shut- ting~~ down eliminative operations at the site. While the poisonous aloes have been the occasion for the body closing the wound, they have not healed the wound but were a source of a poisonous alkaloid. The body does the healing.

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Aloes applied to ulcers and wounds do not heal them. The toxic material in aloes, aloin, is absorbed by the body when applied to the skin and to open sores (which the body uses as an ejection site for toxic wastes and ingesta). When the poisons begin coming in from the outside the body closes the wound promptly, shutting down eliminative operations at the site. While the poisonous aloes have been the occasion for the body closing the wound, they have not healed the wound but were a source of a poisonous alkaloid. The body does the healing.

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'''I read recently that an 80-pound chimpanzee was so strong that two handlers could not subdue it: Are they so strong? What kind of super foods do they eat?'''

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~~==== I read recently that an 80-pound chimpanzee was so strong that two handlers could not subdue it: Are they so strong? What kind of super foods do they eat? ====~~

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Chimpanzees in nature have the strength to do acrobatic feats and handle their weight with such ease and facility as to put humans to shame. A four hundred pound gorilla has about thirty times the strength of a 180 pound man. This attests not so much to the strength of these animals as to the degeneration and weakness of

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Chimpanzees in nature have the strength to do acrobatic feats and handle their weight with such ease and facility as to put humans to shame. A four hundred- pound gorilla has about thirty times the strength of a 180 pound man. This attests not so much to the strength of these animals as to the degeneration and weakness of

humans. In nature we were equally strong. We can achieve this strength again if we adopt our natural diet and practices akin to those that we developed in our natural habitat.

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A substantial part of the diets of chimpanzees and gorillas consists of fruits. This is fruit-power for you.

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~~====~~ Will an all-fruit diet cause nervous breakdowns and nervous problems as I’ve so often heard? ~~====~~

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'''Will an all-fruit diet cause nervous breakdowns and nervous problems as I’ve so often heard?'''

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You will find no evidence of this among fruitarian societies or among fruitarian animals. Diets that are sufficient in the raw materials we require are the basis of health. They cause neither health nor ill health. Nervous breakdowns can come from nutrient inadequacy and from stressful situations, especially those that constantly drain the organism of nervous energy. In this society, millions have nervous breakdowns. We have only a few thousand fruitarians and they are faring well rather than poorly.

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~~====~~ What is wrong with eating starchy foods? Doesn’t cooking change the starch to usable sugars? ~~====~~

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'''What is wrong with eating starchy foods? Doesn’t cooking change the starch to usable sugars?'''

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We actually use very little of the starch components in starchy foods, as most of the starch is not penetrated by our digestive amylases and thus is not broken down. The starch that is available cannot be digested to a great extent by humans because they quickly exhaust their limited supply of salivary amylase or ptyalin. Thus we fail as starch eaters.

Cooked starches are converted to dextrin's, and more of the fuel values are available to us, yet, on the other hand, much of the food components are degenerated by heat and are, therefore, toxic in the system.

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~~====~~ We’re not meat eaters, then why do we secrete hydrochloric acid and pepsin? ~~====~~

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'''We’re not meat eaters, then why do we secrete hydrochloric acid and pepsin?'''

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Proteins from whatever source (meat or nuts, for example) require the enzyme pepsin and an acid medium in which to be digested. We need only small amounts of protein and we digest it with an efficiency ratio of only about one to two. Animals that live on protein diets have hydrochloric acid solutions so strong that un-chewed flesh is readily digested. A tiger’s stomach secretes a hydrochloric acid solution some 1,100% more concentrated than that in humans. Again, proteins form but a small part of the diet of humans in nature, whereas tigers eat heavily of proteins in the meat, bone and offal of their prey.

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~~====~~ How do you, as a fruitarian, manage to control your hunger? Fruit meals leave me mostly unsatisfied. Further, I feel empty and ravenously hungry within an hour or two after eating fruits. I have to eat five or six times a day if I’m on fruits just to keep my hunger under control. If I eat some nuts or an avocado right after my fruits I feel satisfied, though. ~~====~~

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'''How do you, as a fruitarian, manage to control your hunger? Fruit meals leave me mostly unsatisfied. Further, I feel empty and ravenously hungry within an hour or two after eating fruits. I have to eat five or six times a day if I’m on fruits just to keep my hunger under control. If I eat some nuts or an avocado right after my fruits I feel satisfied, though.'''

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I’ve eaten a diet of 80% to 90% fruit for many years now. I rarely eat my first meal of the day before noon and I rarely eat more than two fruit meals in a day. Further, I eat about three or four meals weekly with some avocado or perhaps nuts and a hearty salad. I find my desire for vegetables and nuts waning and my desire for fruits increasing with the years. I feel very comfortable after fruit meals ~~where- as~~ sometimes I feel a bit uncomfortable after vegetable meals. I sleep more and feel more sluggish when I’ve had a nut and vegetable meal. I don’t feel as alive, alert and zippy on mornings after vegetable and nut or avocado meals.

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I’ve eaten a diet of 80% to 90% fruit for many years now. I rarely eat my first meal of the day before noon and I rarely eat more than two fruit meals in a day. Further, I eat about three or four meals weekly with some avocado or perhaps nuts and a hearty salad. I find my desire for vegetables and nuts waning and my desire for fruits increasing with the years. I feel very comfortable after fruit meals whereas sometimes I feel a bit uncomfortable after vegetable meals. I sleep more and feel more sluggish when I’ve had a nut and vegetable meal. I don’t feel as alive, alert and zippy on mornings after vegetable and nut or avocado meals.

On occasion I have eaten a salad and nut meal at noon. As a result I usually missed the evening meal because even the best foods repulsed me—I had no hunger. It’s as if my body closed down digestive operations. That is how “satisfying” vegetables and nuts are to me.

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As a mostly fruitarian I rarely experience any demand for food before noon and I’m satisfied until the evening meal. Sometimes I miss the noon or evening meal and I’m not particularly uncomfortable from the lack of food. I think most of this so-called hunger is psychological and pathological in nature.

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~~====~~ You have said that the Vilcabambians of Peru get along well at hard labor on 1,300 to 1,400 calories daily. It’s well known that hard working men need 3,000 calories and more a day. How can that few calories support vigorous work which these people are supposed to do? ~~====~~

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'''You have said that the Vilcabambians of Peru get along well at hard labor on 1,300 to 1,400 calories daily. It’s well known that hard working men need 3,000 calories and more a day. How can that few calories support vigorous work which these people are supposed to do?'''

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Let us think about this. The world’s healthiest and longest lived people eat a primarily carbohydrate diet. They eat very little protein foods in the form of legumes and very little oily foods in the form of legumes and nuts—in fact they consume almost no oily foods. Contrast this with Americans, especially laboring men, who take in 40% or more of their calories as fats and oils and a substantial part of the remainder in protein foods, especially meats, eggs and cheeses. Obviously the human organism isn’t very efficient in dealing with these foods, as the studies indicate.

Further, we must recognize that the average American is a walking pathological museum, requiring far more energy just to deal with the pathology than healthy people. Further, impaired organisms do not operate efficiently, whereas healthy people operate efficiently and make full use of their foods.

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~~====~~ How can you build muscle on a total fruit diet? ~~====~~

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'''How can you build muscle on a total fruit diet?'''

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The average man uses about 75 grams of protein daily. Of this he needs only about 25 grams from the diet. The remaining 50 grams is obtained by recycling wastes. Fruit amply furnishes the 25 grams needed from outside sources daily. The healthier an organism becomes, the better use it can make of its nutrient supply. It is a myth and a delusion that we need more protein than normal to build muscles. It’s like saying that we need more bricks to build a house than the plans call for.

Once the structure has been built, replacement and additional bricks are needed but little.

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~~====~~ How can we get vitamin B-12 from fruits? Vegetarians are warned about the lack of vitamin B-12 in vegetables and certainly fruits have none of this vitamin. ~~====~~

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'''How can we get vitamin B-12 from fruits? Vegetarians are warned about the lack of vitamin B-12 in vegetables and certainly fruits have none of this vitamin.'''

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There’s no vitamin B-12 in grass either, yet cattle have plenty of vitamin B-12. Almost no food in nature has vitamin B-12 in it.

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Almost all cases of anemia and B-12 deficiency occur in meat-eaters, not in vegetarians, which, if it happens, is given publicity like you wouldn’t believe.

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~~====~~ Shouldn’t we eat locally-grown fruits for best nutrition? Animals in nature must live on locally-grown fruits and, as you have said, they’re very healthy. ~~====~~

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'''Shouldn’t we eat locally-grown fruits for best nutrition? Animals in nature must live on locally-grown fruits and, as you have said, they’re very healthy.'''

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Here in Texas that would be great advice and we can do it. Our forefathers did that to a great extent on self-sufficient farms. But, as fruitarians, this is not presently possible. We must get our fruits from subtropical sources during the winter season. Of course we can develop and preserve our fruits, especially by drying and secondarily by freezing.

But fruits do not necessarily make us less healthy if they have been grown in other areas. Tropical bananas properly grown furnish no less nutritive benefits if eaten 2,000 miles away from their growing area as if consumed in that area. Nutritive adequacy is the need. Local produce may and may not be nutritively adequate. A good mix of foods from various soils is more likely to give us adequacy.

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~~====~~ Aren’t whole wheat products good to eat? The first Hygienists advocated whole wheat bread and other products. Graham advocated it so strongly that whole wheat flour came to be known as Graham flour. Why has that changed with Life Science? ~~====~~

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'''Aren’t whole wheat products good to eat? The first Hygienists advocated whole wheat bread and other products. Graham advocated it so strongly that whole wheat flour came to be known as Graham flour. Why has that changed with Life Science?'''

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By the end of the nineteenth century Hygienists had already begun to reject wheat as an unwholesome food no matter how eaten. Dr. Densmore and others ~~be- gan~~ advocating an all-fruit diet with some nuts. Humans can’t eat wheat raw and, even if cooked, the gluten protein component is almost wholly indigestible.

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By the end of the nineteenth century Hygienists had already begun to reject wheat as an unwholesome food no matter how eaten. Dr. Densmore and others began advocating an all-fruit diet with some nuts. Humans can’t eat wheat raw and, even if cooked, the gluten protein component is almost wholly indigestible.

== Article #1: The Paradise Diet by Dr. Herbert M. Shelton ==

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According to an ancient tradition, when man first appeared he lived in a beautiful ~~or- chard~~ in which grew fruits of many kinds and all of which were pleasing to the eye and good for food. For an undetermined length of time he lived in this beautiful area of the earth and satisfied his physiological needs by trees.

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According to an ancient tradition, when man first appeared he lived in a beautiful orchard in which grew fruits of many kinds and all of which were pleasing to the eye and good for food. For an undetermined length of time he lived in this beautiful area of the earth and satisfied his physiological needs by trees.

According to this tradition, he was expelled from the garden and condemned to live upon the green herbs of the field. The indications of this story would seem to be that herbs are a second choice as articles of diet for man. It is common to scoff at this ancient tradition and label it a fairy tale, but it may possess more truth than poetry.

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The noted anthropologist Edward B. Taylor, in Vol. I of his Primitive Culture, ~~stress- es~~ a very important psychological fact in relation to traditions, legends, myths and ~~folk- lore~~. Questioning the popular belief that man is possessed of a boundless power of creative imagination, he says, “The superficial student, mazed in a crowd of seemingly wild and lawless fancies, which he thinks to have no reason in nature or pattern in the material world, at first concludes them to be new births from the imagination of the poet, the

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The noted anthropologist Edward B. Taylor, in Vol. I of his Primitive Culture, stresses a very important psychological fact in relation to traditions, legends, myths and folklore. Questioning the popular belief that man is possessed of a boundless power of creative imagination, he says, “The superficial student, mazed in a crowd of seemingly wild and lawless fancies, which he thinks to have no reason in nature or pattern in the material world, at first concludes them to be new births from the imagination of the poet, the

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storyteller and the seer.” Then he points out that a more detailed study of such things ~~re- veals~~ that there is a cause for each fancy, an education that has led to the train of thought, a store of inherited materials from out of which the fancies and thoughts of poet, seer, storyteller, etc., has taken shape. This is to say, the human mind works with the materials it has on hand and does not create something out of nothing.

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storyteller and the seer.” Then he points out that a more detailed study of such things reveals that there is a cause for each fancy, an education that has led to the train of thought, a store of inherited materials from out of which the fancies and thoughts of poet, seer, storyteller, etc., has taken shape. This is to say, the human mind works with the materials it has on hand and does not create something out of nothing.

In this same vein, the author of the article on the myths of Sumer in the Larousse Encyclopedia of World Mythology says, “Sumerian mythology drew its material from the permanent principles of Sumerian culture. The myth and the form it adopted were a function of the society from which it stemmed. It told of creation in terms of human experience. Its very elements were those at the basis of Sumerian society.”

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It may be objected that tradition and legend constitute a flimsy base upon which to erect a philosophy of human diet. A more scientific basis may be demanded. To this I reply that none of the many scientific bases for correct human dietary practices that have thus far been offered possess as much validity as the paradise tradition. The paradise tradition possesses the virtue of being in conformity with the evident dietetic character of man as revealed by comparative anatomy and physiology. It also agrees in principle with the basic eating practices of man throughout history. Man’s diet throughout the historic period in all favorable regions of the earth has been predominantly fruitarian.

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Many efforts have been made by men and women in the present century to live upon a diet composed exclusively of the fruits of the trees. These efforts have not been ~~with- out~~ success, but they have rarely been completely successful. From South Africa comes the news—the Pretoria News, February 22, 1971—that some research has been done into the effects of an all-fruit diet. Under the headline “Fruit diet worked well,” the News summarized the findings of the researchers in the following words: “A team of research workers have come to the conclusion that pure fruit diets now receiving wide publicity cause weight to level off more or less at the ‘theoretically ideal’ weight for the subject, according to an article in the latest issue of the South African Medical Journal.”

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Many efforts have been made by men and women in the present century to live upon a diet composed exclusively of the fruits of the trees. These efforts have not been without success, but they have rarely been completely successful. From South Africa comes the news—the Pretoria News, February 22, 1971—that some research has been done into the effects of an all-fruit diet. Under the headline “Fruit diet worked well,” the News summarized the findings of the researchers in the following words: “A team of research workers have come to the conclusion that pure fruit diets now receiving wide publicity cause weight to level off more or less at the ‘theoretically ideal’ weight for the subject, according to an article in the latest issue of the South African Medical Journal.”

The item does not indicate the time through which the experiment was carried out but does state that the diet consisted of fruit juices, fruits and nuts. It says “a considerable number of the subjects claimed their physical condition improved while they were on the diet. Some were convinced that their stamina increased and that their ability to undertake strenuous physical tasks and to compete in sports improved.”

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Commenting upon the African experiment, in the July 1971 issue of Health For All (London), Dr. Harry Clements says “It is true that such a diet would be possible in a subtropical climate with its abundance of fruits and nuts, but it would not be so easy in a climate like we have in this country, to maintain an all-the-year-round complete fruit diet on indigenous fruits. Of course, we should bear in mind that a limit is set on food by the use we make of it. There is no doubt that the kind and amount of fruit grown in this country could be vastly increased if we saw the need for it and regarded it as an important part of our diet rather than merely as a trimming to a meal. On the other hand, no climate is better adapted than ours for the growth of vegetables and salads which can play so important a part in proper nutrition.”

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Dr. Clements further says: “It is interesting to recall that in the latter part of the last century a Natural Food Society existed in this country, its object being stated as follows: ‘The Natural Food Society is founded in the belief that the food of primeval man ~~consist- ed~~ of fruit and nuts of subtropical climes, spontaneously produced; that on these foods man was (and may again become) at least as free from disease as the animals are in a state of nature.’ The main contention of this Society was that the starchy foods, especially those made from cereals are ‘unnatural and disease-inducing foods and the chief cause of the nervous prostration and broken-down health that abound on all sides.’ ”

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Dr. Clements further says: “It is interesting to recall that in the latter part of the last century a Natural Food Society existed in this country, its object being stated as follows: ‘The Natural Food Society is founded in the belief that the food of primeval man consisted of fruit and nuts of subtropical climes, spontaneously produced; that on these foods man was (and may again become) at least as free from disease as the animals are in a state of nature.’ The main contention of this Society was that the starchy foods, especially those made from cereals are ‘unnatural and disease-inducing foods and the chief cause of the nervous prostration and broken-down health that abound on all sides.’ ”

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The Natural Food Society to which Dr. Clements refers was organized and ~~spear- headed~~ by Dr. Emmet Densmore and his wife, Helen. This society not only promoted fruitarianism but also propagated Dr. Densmore’s no-starch dietary. Dr. and Mrs. ~~Dens- more~~ edited and published a magazine devoted to fruitarianism and general Hygienic work. Densmore found that the fruit supply in England was not adequate to meet the nutritive needs of man throughout the whole of the year. After some experimentation, he suggested supplementing the fruit diet with milk and cheese. He even went so far as to endorse the Salisbury meat diet. Because of his frequent shifts of opinion about diet, he gained the reputation of being eccentric. When he returned to America he ~~practical- ly~~ retired from active work in this field. When Mr. Carrington was preparing his work, Vitality, Fasting and Nutrition, he attempted to engage Dr. Densmore in correspondence about fasting and feeding, but Densmore declined to lend his services to furthering this work.

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The Natural Food Society to which Dr. Clements refers was organized and spearheaded by Dr. Emmet Densmore and his wife, Helen. This society not only promoted fruitarianism but also propagated Dr. Densmore’s no-starch dietary. Dr. and Mrs. Densmore edited and published a magazine devoted to fruitarianism and general Hygienic work. Densmore found that the fruit supply in England was not adequate to meet the nutritive needs of man throughout the whole of the year. After some experimentation, he suggested supplementing the fruit diet with milk and cheese. He even went so far as to endorse the Salisbury meat diet. Because of his frequent shifts of opinion about diet, he gained the reputation of being eccentric. When he returned to America he practically retired from active work in this field. When Mr. Carrington was preparing his work, Vitality, Fasting and Nutrition, he attempted to engage Dr. Densmore in correspondence about fasting and feeding, but Densmore declined to lend his services to furthering this work.

Dr. Clements recalls as interesting the fact that in America Dr. John Harvey Kellogg maintained that fruits, with the addition of nuts (which, I should point out, are also fruits), constitute an adequate diet that will sustain human life for its normal lifespan. He mentions what he calls the therapeutic use of fruit by Dr. Tilden and by Kellogg. Dr. Kellogg, Cajori and Ragnar Berg demonstrated experimentally the biological adequacy of the proteins of nuts. With the exception of the hickory nut, they all contain an adequacy of amino acids to support growth and reproduction.

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Nutrition is the cardinal function of organic evolution and growth. It is the sum of all processes by which raw materials (foodstuffs) are transformed into living structure and prepared for use by the body. It is the appropriation of nutritive material by the plant or animal and its transformation into cell substance and structural units. It is the means by which food is transformed, in the case of plants, into sap, pulp, woody fiber, leaf, flower, fruit and seed, and, in the case of animals, into blood, muscle, bone, nerve and gland.

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It is the process by which living organisms develop, grow, repair and maintain ~~them- selves~~, wounds and broken bones are healed, functions are carried on, and reproduction accomplished. It is the process of converting food into cell substance. This occurs in ~~liv- ing~~ organisms and nowhere else, and in the case of man, vegetable substances are ~~trans- formed~~ into human tissues.

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It is the process by which living organisms develop, grow, repair and maintain themselves, wounds and broken bones are healed, functions are carried on, and reproduction accomplished. It is the process of converting food into cell substance. This occurs in living organisms and nowhere else, and in the case of man, vegetable substances are transformed into human tissues.

Organic existence is perpetual creation (or evolution, if you prefer) and renewal. There is no resting, only continuous activity. Nutrition is the grand process by which creation and renewal are accomplished. Though we can observe the results, we know little of the process.

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Where strength is needed, an iron-like power of resistance is given to man’s tissues, though these strands of fiber are finer than spider’s thread. Yet where elasticity is required, the fibers rival rubber in flexibility.

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The size and development of a man’s muscles and the strength and functioning ~~pow- er~~ of his nerves are the products of nutrition. Even his brain is a product of this process. The human infant, like the bird in the egg, starting as a single cell, grows organs and other parts by the process of nutrition, deriving its food supply, water and oxygen from its mother’s blood. After birth, utilizing food, it develops and grows to maturity by ~~process- es~~ of nutrition. Reproduction, which is merely discontinuous evolution and growth, is achieved by the process of nutrition.

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The size and development of a man’s muscles and the strength and functioning power of his nerves are the products of nutrition. Even his brain is a product of this process. The human infant, like the bird in the egg, starting as a single cell, grows organs and other parts by the process of nutrition, deriving its food supply, water and oxygen from its mother’s blood. After birth, utilizing food, it develops and grows to maturity by processes of nutrition. Reproduction, which is merely discontinuous evolution and growth, is achieved by the process of nutrition.

The digestive system should not be thought of as the nutritive system. The respiratory system supplies the organism with needed oxygen. If it is cut off, even for a very few minutes, the whole nutritive process comes to a halt and cannot be started again.

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In man and other higher animals, the many and varied functions contributing to the grand overall process of nutrition are, to a great extent, each performed by a separate ~~or- gan~~. In the human system there are a large number and variety of organs, each of which fills a peculiar and appropriate function. In the human sphere the viscera may be ~~regard- ed~~ as a tree, the digestive system of which represents the roots, the lungs, the leaves, the blood and lymph, the sap. Given the organic structure that circulates the juices, choosing the best food and refining it, we finally arrive at human structure.

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In man and other higher animals, the many and varied functions contributing to the grand overall process of nutrition are, to a great extent, each performed by a separate organ. In the human system there are a large number and variety of organs, each of which fills a peculiar and appropriate function. In the human sphere the viscera may be regarded as a tree, the digestive system of which represents the roots, the lungs, the leaves, the blood and lymph, the sap. Given the organic structure that circulates the juices, choosing the best food and refining it, we finally arrive at human structure.

As we are primarily interested in human nutrition, I shall attempt to picture in broad outlines by use of the following diagram, the means by which the body appropriates its foods:

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In the final analysis, the whole body is engaged in carrying on the process of nutrition, every part contributing to the whole and no part selfishly assimilating alone. Some parts, however, are more involved than others, especially in the preparatory work. Reciprocity and mutual service characterize the work of the bodily organs. The lungs take in oxygen for the whole body and not for themselves alone; the stomach digest food for the entire organism and not merely for its own food needs; the heart receives and circulates the blood throughout the body, not merely through its own tissues. The living organism is a model of cooperation.

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The production of food is a reciprocal process, plants and animals being co-equal partners in the vital synthesis. For this the forests and their myriad inhabitants have been industriously working since the beginning of life on our globe; for this the flowers have been working since they were self-sown from the miraculous garden; for this the bees and birds and wind have been pollinating flowers since the beginning of organic existence; for this the birds and mammals have scattered seed. From time immemorial, for this the soil bacteria and earthworms have labored incessantly throughout uncounted ages; for this the un-cropped earth has rested in the balmiest latitudes, while the great sun, supporter of all life, has poured her tropical spirit upon its un-exhausted islands, so that spring, summer and autumn provide us with an abundant supply of tasty green leaves, delicious fruits packed with food values and baited with delightful aromas, ~~deli- cate~~ flavors and pleasing colors, and with tasty, life-sustaining seed.

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The production of food is a reciprocal process, plants and animals being co-equal partners in the vital synthesis. For this the forests and their myriad inhabitants have been industriously working since the beginning of life on our globe; for this the flowers have been working since they were self-sown from the miraculous garden; for this the bees and birds and wind have been pollinating flowers since the beginning of organic existence; for this the birds and mammals have scattered seed. From time immemorial, for this the soil bacteria and earthworms have labored incessantly throughout uncounted ages; for this the un-cropped earth has rested in the balmiest latitudes, while the great sun, supporter of all life, has poured her tropical spirit upon its un-exhausted islands, so that spring, summer and autumn provide us with an abundant supply of tasty green leaves, delicious fruits packed with food values and baited with delightful aromas, delicate flavors and pleasing colors, and with tasty, life-sustaining seed.

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Not in the animal alone is assimilation in progress. The plant is the prime assimilator, absorbing the minerals of the soil and the nitrogen and carbon of the air, the fertile soil being the great storehouse of plant food and the source of their many aromas and flavors. The animal returns the soil’s fare, as fertilizer and carbon dioxide, to the original ~~store- house~~ from which it was taken. In the great workshop of nature we witness progressive assimilation and refinement: The pioneer plants prepare the primitive soil for the advent of the higher plants; the higher plants refine and synthesize food for the animals above; these, in turn, compensate the plants in a variety of services for the goods received.

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Not in the animal alone is assimilation in progress. The plant is the prime assimilator, absorbing the minerals of the soil and the nitrogen and carbon of the air, the fertile soil being the great storehouse of plant food and the source of their many aromas and flavors. The animal returns the soil’s fare, as fertilizer and carbon dioxide, to the original storehouse from which it was taken. In the great workshop of nature we witness progressive assimilation and refinement: The pioneer plants prepare the primitive soil for the advent of the higher plants; the higher plants refine and synthesize food for the animals above; these, in turn, compensate the plants in a variety of services for the goods received.

Through every change, by secret processes, the surface of the planet is steadily fitted for a greater edifice of society. All things normally work together for the good of the whole. Even the wrathful violators of her fundamental law of reciprocity serve her ends.

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The mineral kingdom supports the plant kingdom, which in turn supports everything above it. Living plants arise—rich, delicate and lovely from the ground—created from a few simple elements. Through the subtle alchemy of life, disintegrated rock becomes stems and leaves, flowers and seeds with power to reproduce themselves. In the plant this amounts to taking the lifeless materials of air, water and soil and raising them to the status of living structure.

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The animal appropriates parts of the plant and transforms them, by the subtle alchemy of animal nutrition, into sentient flesh and blood. As a result of processes of living plants and animals (assisted in the initial stages by bacteria), which we call ~~collective- ly~~ nutrition, sentient flesh is made from what otherwise would remain inert stone. The oxygen, nitrogen and carbon of the air plus the minerals of the soil are passed through the leaves and trunks of herbs, trees and other growing things. Each enriches its tissues through a division of labor and succession of touches at least as great as the processes employed in the laboratory in the manufacture of synthetic products.

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The animal appropriates parts of the plant and transforms them, by the subtle alchemy of animal nutrition, into sentient flesh and blood. As a result of processes of living plants and animals (assisted in the initial stages by bacteria), which we call collectively nutrition, sentient flesh is made from what otherwise would remain inert stone. The oxygen, nitrogen and carbon of the air plus the minerals of the soil are passed through the leaves and trunks of herbs, trees and other growing things. Each enriches its tissues through a division of labor and succession of touches at least as great as the processes employed in the laboratory in the manufacture of synthetic products.

Animals cannot appropriate the raw materials of the soil and air, except for oxygen and water. They cannot utilize the carbon and nitrogen of the air but must receive carbon (carbohydrates) and nitrogen (proteins) from the primary producers: the plants. These elements must be refined and synthesized by the plant and transformed into substances that the animal can appropriate. The earth might as well be bare granite and the atmosphere un-tinted gas if the vegetable kingdom lacked organic qualities to bestow upon the animal in the foods it turns out in great profusion.

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== Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C. ==

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The following article by Dr. Ralph Cinque is reprinted from Dr. Shelton ‘s Hygienic ~~Re- view~~.

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The following article by Dr. Ralph Cinque is reprinted from Dr. Shelton ‘s Hygienic Review.

Nutrition has become a popular subject, indeed, a fad. Never before have people been so concerned about being well nourished. The barrage of information that is being promulgated in books, magazines, newspapers, talk shows, etc., about food and nutrients is, of course, commercially motivated. Consequently, the knowledge that most people have about nutrition is a mixture of facts, half-truths, exaggerations and outright fallacies.

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Our purpose in this writing is not to discuss all of the intricacies of nutrition. The reader is referred to any of the standard texts on the subject for his information. Instead, our objective will be to investigate nutrition from a Hygenic viewpoint. We want to ~~con- sider~~ nutrition not as a sequence of chemical reactions but, rather, as a process of life. We want to put aside, for the time being, the specific role of various vitamins and minerals and consider the overall process by which the body attains nourishment.

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Our purpose in this writing is not to discuss all of the intricacies of nutrition. The reader is referred to any of the standard texts on the subject for his information. Instead, our objective will be to investigate nutrition from a Hygenic viewpoint. We want to consider nutrition not as a sequence of chemical reactions but, rather, as a process of life. We want to put aside, for the time being, the specific role of various vitamins and minerals and consider the overall process by which the body attains nourishment.

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Strictly speaking, nutrition refers to the processes by which the cells of the body utilize the components of foods. Nutrition does not refer to the processes by which food is eaten, digested, absorbed, transported and circulated. Nor do all of the changes that the components of food undergo metabolically constitute nutrition. Glycogenesis, for example, the process by which the liver and muscle cells convert glucose into glycogen, ~~re- moves~~ glucose from the circulation and makes it unavailable to the cells. Therefore, it must be regarded not as a nutritional process but rather as a process of food storage. ~~On- ly~~ those processes by which the cells oxidize foodstuffs for chemical energy or utilize substances to manufacture cellular constituents and secretions can be considered nutritional. All of the processes that precede the actual utilization of nutrients by the cells must, therefore, be considered as antecedents to nutrition. They make nutrition possible. They must occur in order to make nutrients available to the cells. They are vitally important, but they do not constitute nutrition.

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Strictly speaking, nutrition refers to the processes by which the cells of the body utilize the components of foods. Nutrition does not refer to the processes by which food is eaten, digested, absorbed, transported and circulated. Nor do all of the changes that the components of food undergo metabolically constitute nutrition. Glycogenesis, for example, the process by which the liver and muscle cells convert glucose into glycogen, removes glucose from the circulation and makes it unavailable to the cells. Therefore, it must be regarded not as a nutritional process but rather as a process of food storage. Only those processes by which the cells oxidize foodstuffs for chemical energy or utilize substances to manufacture cellular constituents and secretions can be considered nutritional. All of the processes that precede the actual utilization of nutrients by the cells must, therefore, be considered as antecedents to nutrition. They make nutrition possible. They must occur in order to make nutrients available to the cells. They are vitally important, but they do not constitute nutrition.

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Nutrition takes place at a cellular level. It results from the diffusion and active ~~trans- port~~ of nutrients from the tissue fluid that bathes the cells into the cellular protoplasm. At this point, nutrition begins. It is only here that the body derives any real use from the food eaten. Up to this point, there has only been an expenditure of energy in processing and transporting food in preparation for cellular assimilation. But, at the cellular level, there is finally a compensation for the physiological work done previously in relation to food.

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Nutrition takes place at a cellular level. It results from the diffusion and active transport of nutrients from the tissue fluid that bathes the cells into the cellular protoplasm. At this point, nutrition begins. It is only here that the body derives any real use from the food eaten. Up to this point, there has only been an expenditure of energy in processing and transporting food in preparation for cellular assimilation. But, at the cellular level, there is finally a compensation for the physiological work done previously in relation to food.

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Nutrition is not something that we can directly influence. We cannot force it to ~~hap- pen~~. If the organs of the body effectively perform their roles in relation to food, then, and only then, will optimal nutrition occur. All that we can do is supply an adequate amount of high quality food under favorable conditions. The rest depends upon what the body does with it. We do not nourish the body; the body nourishes itself. No one is a nutritionist; the body is the only nutritionist because only the body itself can accomplish nutrition.

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Nutrition is not something that we can directly influence. We cannot force it to happen. If the organs of the body effectively perform their roles in relation to food, then, and only then, will optimal nutrition occur. All that we can do is supply an adequate amount of high quality food under favorable conditions. The rest depends upon what the body does with it. We do not nourish the body; the body nourishes itself. No one is a nutritionist; the body is the only nutritionist because only the body itself can accomplish nutrition.

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If we recognize that nutrition takes place at a cellular level and that an elaborate and complicated sequence of events must occur beforehand, it should be obvious that the quality of physiological performance is as vitally important as the quality of food eaten. If nutrition is a distant link on a long physiological chain, a break at any point in that chain will suspend nutrition, partially or totally. Hygienists are well aware that food is of no value until it is digested and absorbed. For example, consider the diabetic, who may be fully capable of digesting, absorbing, transporting and even generating sugar from internal sources. In the absence of insulin, the active transport of sugar is ~~imped- ed~~, and, as a result, the abundant supply of sugar is unavailable to the cells. The infant with phenylketonuria (PKU) lacks a specific metabolic enzyme that catalyzes the conversion of phenylalanine into tryosine, and consequently tremendous amounts of phenylalanine and its by-products accumulate in the blood. These disrupt body chemistry and may bring about mental retardation.

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If we recognize that nutrition takes place at a cellular level and that an elaborate and complicated sequence of events must occur beforehand, it should be obvious that the quality of physiological performance is as vitally important as the quality of food eaten. If nutrition is a distant link on a long physiological chain, a break at any point in that chain will suspend nutrition, partially or totally. Hygienists are well aware that food is of no value until it is digested and absorbed. For example, consider the diabetic, who may be fully capable of digesting, absorbing, transporting and even generating sugar from internal sources. In the absence of insulin, the active transport of sugar is impeded, and, as a result, the abundant supply of sugar is unavailable to the cells. The infant with phenylketonuria (PKU) lacks a specific metabolic enzyme that catalyzes the conversion of phenylalanine into tryosine, and consequently tremendous amounts of phenylalanine and its by-products accumulate in the blood. These disrupt body chemistry and may bring about mental retardation.

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Obviously, interference at any point on the physiological assembly line can thwart the final outcome and defeat the ultimate objective, which, of course, is nutrition. ~~There- fore~~, what can we think of a “nutritionist” who decides that a protein deficiency exists and has the patient take some protein powder dissolved in water every day in order to enhance nutrition? This kind of “shotgun approach” does nothing to enhance nutrition. On the contrary, it disrupts nutrition by adding one more enervating influence to the life of the individual, an influence that stresses various organ functions and biochemical processes.

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Obviously, interference at any point on the physiological assembly line can thwart the final outcome and defeat the ultimate objective, which, of course, is nutrition. Therefore, what can we think of a “nutritionist” who decides that a protein deficiency exists and has the patient take some protein powder dissolved in water every day in order to enhance nutrition? This kind of “shotgun approach” does nothing to enhance nutrition. On the contrary, it disrupts nutrition by adding one more enervating influence to the life of the individual, an influence that stresses various organ functions and biochemical processes.

Our task is not just to provide nutrients but to provide them in a gentle manner that maximize the efficiency of our organic functioning in order to promote the most effective utilization of food. The manner in which we eat, the conditions that prevail at the time of the meal, the state the food is in and the way in which it is prepared, the abundance of nerve energy, the presence of hunger—these factors have as profound an effect upon nutrition as nutrients, per se. We cannot emphasize too strongly that it is not what we eat, but what we appropriate at a cellular level that determines the state of our nutrition.

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It is a well-known fact of physiology that stored food within the body is in a constant state of flux. Fat stored within fat cells, for example, is constantly being consumed and replenished. Obese individuals with vast midrift bulges think that they have been living with the same fat for years. They don’t realize that they have been continually using and replenishing their fat, and that this year’s fat is entirely different from last year’s fat.

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If the body is not directly dependent upon meals to accomplish nutrition, what affect does eating a meal have on nutritional processes? We have already stated that the ~~avail- ability~~ of nutrients depends upon the composition of the tissue fluid and that tissue fluid is a filtrate of the blood. Therefore, the composition of the blood and tissue fluid must remain constant in order for the fluidity of nutritional processes to be undisturbed. When we ingest a meal, the products of the meal are obviously markedly different from the

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If the body is not directly dependent upon meals to accomplish nutrition, what affect does eating a meal have on nutritional processes? We have already stated that the availability of nutrients depends upon the composition of the tissue fluid and that tissue fluid is a filtrate of the blood. Therefore, the composition of the blood and tissue fluid must remain constant in order for the fluidity of nutritional processes to be undisturbed. When we ingest a meal, the products of the meal are obviously markedly different from the

composition of the blood. The body constantly seeks to nullify change in its blood chemistry as a result of the ingestion of a meal.

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Converting excess glucose into glycogen and gradually releasing it into the ~~blood- stream~~ in response to the body’s constantly fluctuating needs for sugar is one way in which the liver “buffers” the effects of eating a meal. Taking a large quantity of Vitamin C may temporarily achieve “super-saturation,” but the body will immediately go about excreting the excess and re-establishing normal tissue levels of ascorbic acid. This requires usually no more than several hours. The liver also removes excess carotene (provitamin A) from the blood and stores it, but, as we all know, people have varying capacities to do this. Some turn orange after one glass of carrot juice, while others car drink a quart at a time without a noticeable affect. All of the food materials that are ~~ab- sorbed~~ into the blood are first transported via the portal circulation to the liver where they are processed before entering the general circulation. The body seeks to minimize the impact at a cellular level that would otherwise occur from eating food.

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Converting excess glucose into glycogen and gradually releasing it into the bloodstream in response to the body’s constantly fluctuating needs for sugar is one way in which the liver “buffers” the effects of eating a meal. Taking a large quantity of Vitamin C may temporarily achieve “super-saturation,” but the body will immediately go about excreting the excess and re-establishing normal tissue levels of ascorbic acid. This requires usually no more than several hours. The liver also removes excess carotene (provitamin A) from the blood and stores it, but, as we all know, people have varying capacities to do this. Some turn orange after one glass of carrot juice, while others car drink a quart at a time without a noticeable affect. All of the food materials that are absorbed into the blood are first transported via the portal circulation to the liver where they are processed before entering the general circulation. The body seeks to minimize the impact at a cellular level that would otherwise occur from eating food.

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Quoting Ian Fowler from his excellent article, “Fundamentals of Feeding” which appeared in Dr. Shelton’s Hygienic Review in June 1978, “Consuming extracted and artificially concentrated items results in a sudden influx of nutrients which necessitates rapid accommodation and adjustment of blood nutrient levels, of liver metabolism, adrenal, pancreatic functions, and so forth. This is debilitating, inefficient, wasteful and enervating.” This profound and explicitly stated fact of physiology will never be taught by vitamin manufacturers, health food store owners, “metabolic nutritionists,” or “orthomolecular psychiatrists.” All they will ever teach people is how wonderful calcium is and how much Vitamin X the body needs. The fact that taking their products exerts a tremendous stress upon the body, that it is a shock to the system to be suddenly overwhelmed with “megadoses” of vitamins, that taking unnaturally concentrated nutrients tends to disrupt and not enhance nutrition, is not the kind of knowledge that promotes vitamin sales. Even eating whole natural food constitutes a slight stress that requires internal adjustments to restore ~~homeostatis~~. Why magnify this stress by consuming large quantities of concentrated nutrients? Nutrition is not a matter of violently battering, dosing, saturating or treating the body with nutrients. “Nutritional intensity” is not our objective. Our objective is to gently supply needs. Let the body establish its own blood levels of Vitamin C, calcium, etc. Eat a simple diet of whole natural foods with a preponderance of raw, succulent high-fiber foods. This will minimize the rate at which nutrients are introduced into the blood and thereby minimize what Dr. Alex Burton, a well-known Hygienic practitioner in Australia, refers to as “nutritional shock.” Why not make the process of appropriating nutrients as easy as possible for the body? Why not harmonize with the body’s internal processes instead of trying to thwart them?

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Quoting Ian Fowler from his excellent article, “Fundamentals of Feeding” which appeared in Dr. Shelton’s Hygienic Review in June 1978, “Consuming extracted and artificially concentrated items results in a sudden influx of nutrients which necessitates rapid accommodation and adjustment of blood nutrient levels, of liver metabolism, adrenal, pancreatic functions, and so forth. This is debilitating, inefficient, wasteful and enervating.” This profound and explicitly stated fact of physiology will never be taught by vitamin manufacturers, health food store owners, “metabolic nutritionists,” or “orthomolecular psychiatrists.” All they will ever teach people is how wonderful calcium is and how much Vitamin X the body needs. The fact that taking their products exerts a tremendous stress upon the body, that it is a shock to the system to be suddenly overwhelmed with “megadoses” of vitamins, that taking unnaturally concentrated nutrients tends to disrupt and not enhance nutrition, is not the kind of knowledge that promotes vitamin sales. Even eating whole natural food constitutes a slight stress that requires internal adjustments to restore homeostasis. Why magnify this stress by consuming large quantities of concentrated nutrients? Nutrition is not a matter of violently battering, dosing, saturating or treating the body with nutrients. “Nutritional intensity” is not our objective. Our objective is to gently supply needs. Let the body establish its own blood levels of Vitamin C, calcium, etc. Eat a simple diet of whole natural foods with a preponderance of raw, succulent high-fiber foods. This will minimize the rate at which nutrients are introduced into the blood and thereby minimize what Dr. Alex Burton, a well-known Hygienic practitioner in Australia, refers to as “nutritional shock.” Why not make the process of appropriating nutrients as easy as possible for the body? Why not harmonize with the body’s internal processes instead of trying to thwart them?

We might also consider that when we consume isolated nutrients, we offset rations of various nutrients and that this constitutes an additional stress. It is known, for example, that the body requires ten times as much niacin as it does thiamine or riboflavin. Therefore, when we consume a large quantity of extracted thiamine, we produce a relative deficiency of niacin. We should note that the proportion of various nutrients in natural foods parallels the body’s needs for different nutrients. Natural foods contain many times more niacin than thiamine, which is in keeping with the body’s needs.

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Other important nutrient ratios include: sodium/potassium, calcium/phosphorus, iron/copper, Vitamin E/selenium, zinc/molybdenum and Vitamin C/bio-flavinoids. The proportion of these nutrients within natural foods accurately reflects the body’s needs; thus, the greatest synergy of nutrient utilization is achieved. The body requires many times more potassium than sodium, and this is exactly what we find in natural foods. Processed foods that are loaded with sodium disrupt the delicate balance between these two mineral elements that exists at the neuronal membrane, thereby impairing the function of the nerves. Diets that introduce excessive amounts of phosphorus into the system may produce a relative deficiency of calcium even though an adequate amount of calcium may be consumed. A deficiency of copper prevents a thorough utilization of iron.

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The important point to realize is that nutrients are utilized in concert and that it is the total ensemble of the diet that determines the state of our nutrition. Consuming isolated nutrients is more likely to do harm than good. This is true even in relation to proteins and amino acids. It is now known that the body has a limited tolerance for sulphur-~~contain- ing~~ amino acids and that excesses can be very taxing on the liver. Plant proteins, which contain a lesser proportion of methionine and other sulphur-containing amino acids than do animal foods, are not only less burdensome on the liver but they more accurately ~~sup- ply~~ the body with the proportion of amino acids that it was designed to process.

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The important point to realize is that nutrients are utilized in concert and that it is the total ensemble of the diet that determines the state of our nutrition. Consuming isolated nutrients is more likely to do harm than good. This is true even in relation to proteins and amino acids. It is now known that the body has a limited tolerance for sulphur-containing amino acids and that excesses can be very taxing on the liver. Plant proteins, which contain a lesser proportion of methionine and other sulphur-containing amino acids than do animal foods, are not only less burdensome on the liver but they more accurately supply the body with the proportion of amino acids that it was designed to process.

Understanding the physiology of nutrition will quickly dispel misconceptions that exist about the role of foods. One common misconception is that foods (or nutrients) have specific effects on different organs and tissues. “Vitamins for the hair” are a popular drugstore item, and glandular extracts that supposedly “feed” specific organs are peddled by practitioners of all the various so-called “schools of healing.”

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Nutrition is an autonomic function, that is, it takes place below the conscious level. Just as digestion, absorption, circulation, glandular secretion and other autonomic functions take place without conscious perception or awareness, so also do the processes of nutrition (at a cellular level) occur without our direction or participation. Everyone will admit that stomach function will only produce symptoms when it is impaired. No one will deny that under ideal conditions we are totally unaware of the functions of our livers, intestines, etc. These are autonomic functions and they do not produce symptoms.

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Nutrition is the same way. It is an autonomic function. Just as the digestion of food does not produce symptoms, the appropriation of nutrients, internally, should not produce symptoms. However, when digestion is disrupted symptoms arise and, likewise, when nutrition is disrupted symptoms arise. Russell Thacker Trail stated in 1871 that “Pure and perfect nutrition implies the assimilation of nutriment material to the structure of the body, without the least excitement, disturbance or impression of any kind that can be properly called stimulating.” Here is a profound statement to come from a man who lived over 100 years ago, before the explosion of knowledge about nutrition and ~~bio- chemistry~~ began at the turn of the century. Yet he realized then what few people realize today, that any specific effects that occur from the ingestion of foods or nutrients are the results of stress and irritation and are not the result of an enhancement of nutrition. If a person is manifesting the symptoms of a cold, and taking vitamin C aborts those symptoms, this effect can no more be regarded as nutritional than can the effects of taking aspirin. The vitamin C is having a pharmacological effect (that is, a drug effect), not a nutritional effect. If a woman has severe menstrual cramps and taking dolomite relieves her symptoms, it is foolish to think that a need for calcium has been satisfied. The calcium is exerting a pharmacological effect. Crude calcium was one of the first drugs used as an anesthetic in surgery because it impairs the conduction of nervous impulses and thereby reduces sensibility. To call this nutrition is a shame, a travesty, an outright lie. Any food or nutrient that “suddenly gives you pep,” “makes you feel warm all over,” “cures your headache,” “helps you sleep” or has any other specific effect should be avoided like the plague. It is obviously irritating, disrupting and enervating.

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Nutrition is the same way. It is an autonomic function. Just as the digestion of food does not produce symptoms, the appropriation of nutrients, internally, should not produce symptoms. However, when digestion is disrupted symptoms arise and, likewise, when nutrition is disrupted symptoms arise. Russell Thacker Trail stated in 1871 that “Pure and perfect nutrition implies the assimilation of nutriment material to the structure of the body, without the least excitement, disturbance or impression of any kind that can be properly called stimulating.” Here is a profound statement to come from a man who lived over 100 years ago, before the explosion of knowledge about nutrition and biochemistry began at the turn of the century. Yet he realized then what few people realize today, that any specific effects that occur from the ingestion of foods or nutrients are the results of stress and irritation and are not the result of an enhancement of nutrition. If a person is manifesting the symptoms of a cold, and taking vitamin C aborts those symptoms, this effect can no more be regarded as nutritional than can the effects of taking aspirin. The vitamin C is having a pharmacological effect (that is, a drug effect), not a nutritional effect. If a woman has severe menstrual cramps and taking dolomite relieves her symptoms, it is foolish to think that a need for calcium has been satisfied. The calcium is exerting a pharmacological effect. Crude calcium was one of the first drugs used as an anesthetic in surgery because it impairs the conduction of nervous impulses and thereby reduces sensibility. To call this nutrition is a shame, a travesty, an outright lie. Any food or nutrient that “suddenly gives you pep,” “makes you feel warm all over,” “cures your headache,” “helps you sleep” or has any other specific effect should be avoided like the plague. It is obviously irritating, disrupting and enervating.

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'''[[Introducing The Life Science System For Perfect Health, Part I|Back - Lesson 03]] - PDF pages 72-93 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Immense Wisdom And Providence Of The Body|Next - Lesson 06]]'''

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~~'''~~[[~~Introducing The Life Science System For Perfect Health, Part I|Back - Lesson 03~~]] ~~- PDF pages 72-93 -~~ [[~~Life Science Health System - T.C. Fry~~|~~Table of Contents~~]] - [~~[Introduction To Nutritional Science|Next - Lesson 05]~~]~~'''~~

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Editor: [[Michael J. Loomis]] | Scribe: [[Main Page|Terrain Wiki]] | Author: [https://chewdigest.com/ Chew Digest]

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