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Overeating: Fasting Fanaticism And Diet Fanaticism (view source)
Revision as of 19:56, 3 May 2021
, 19:56, 3 May 2021→Foreword
= Lesson 44 - Overeating: Fasting Fanaticism And Diet Fanaticism =
= Lesson 44 - Overeating: Fasting Fanaticism And Diet Fanaticism =
== Foreword ==
== Foreword ==
Eating seems to be the favorite indulgence of humans—it has no rivals. It is part of, or associated with, or on the periphery of, almost everything he or she does. It is the ac- companiment, passtime, recreation, entertainment, hospitality, ice-breaker, social func- tion, reward, goal, comfort, business tool, monotony-relief, grief-assuager, pain-reliever. Humans eat when they work, they eat when they relax, they eat when they rest, they eat when they watch, they eat when they listen, they eat when they ride.
Eating seems to be the favorite indulgence of humans—it has no rivals. It is part of, or associated with, or on the periphery of, almost everything he or she does. It is the ac- companiment, passtime, recreation, entertainment, hospitality, ice-breaker, social func- tion, reward, goal, comfort, business tool, monotony-relief, grief-assuager, pain-reliever. Humans eat when they work, they eat when they relax, they eat when they rest, they eat when they watch, they eat when they listen, they eat when they ride.
Overeaters of the world (you comprise the majority)—I hope I can help you before you reach the point of no return.
Overeaters of the world (you comprise the majority)—I hope I can help you before you reach the point of no return.
== Quintessence ==
“The smallest amount of food able to keep the body in a state of high efficiency is physiologically the most economical, and thus best adapted for the body’s needs.”
“The smallest amount of food able to keep the body in a state of high efficiency is physiologically the most economical, and thus best adapted for the body’s needs.”
This is the Chittenden concept, stated years ago by Russell Henry Chittenden.
This is the Chittenden concept, stated years ago by Russell Henry Chittenden.
== “Appetite” Is Not Hunger ==
“Appetite” is a habit and as such can be trained to be satisfied with small amounts of food, or to demand enormous amounts of it. The English poet, John Dryden, said, “we first make our habits, and then our habits make us.”
“Appetite” is a habit and as such can be trained to be satisfied with small amounts of food, or to demand enormous amounts of it. The English poet, John Dryden, said, “we first make our habits, and then our habits make us.”
Dr. Claunch says (The Hygienic System, Volume II, p. 291), “The difference between true hunger and false craving may be determined as follows: when hungry and, comfort- able, it is true hunger. When hungry and uncomfortable, it is false craving. When a sick person misses a customary meal, he gets weak before he gets hungry. When a healthy person misses a customary meal, he gets hungry before he gets weak.”
Dr. Claunch says (The Hygienic System, Volume II, p. 291), “The difference between true hunger and false craving may be determined as follows: when hungry and, comfort- able, it is true hunger. When hungry and uncomfortable, it is false craving. When a sick person misses a customary meal, he gets weak before he gets hungry. When a healthy person misses a customary meal, he gets hungry before he gets weak.”
== Development Of The Habit Of Overeating ==
The development of the habit of overeating starts all too early. The sad truth is that chil- dren are trained to overeat. From early infancy, babies are coaxed to take frequent feed- ings they do not need. Older children are bribed to “clean their plates” with the promise of a sweet dessert, which further complicates the digestion of the unnecessary meal. Worst of all, they are not even allowed to refuse a meal when they are not hungry.
The development of the habit of overeating starts all too early. The sad truth is that chil- dren are trained to overeat. From early infancy, babies are coaxed to take frequent feed- ings they do not need. Older children are bribed to “clean their plates” with the promise of a sweet dessert, which further complicates the digestion of the unnecessary meal. Worst of all, they are not even allowed to refuse a meal when they are not hungry.
Even the sick are urged to eat “to keep up their strength”—in spite of the protests from the ailing organism. Young girls are taught that the way to a man’s heart is through his stomach. The way to a man’s health is also through his stomach.
Even the sick are urged to eat “to keep up their strength”—in spite of the protests from the ailing organism. Young girls are taught that the way to a man’s heart is through his stomach. The way to a man’s health is also through his stomach.
== Overeating Undermines Health ==
Overeating is probably the greatest culprit in the undermining of our health. It is the pri- mary cause of most digestive problems, and impairment of the digestion leads inevitably to the breakdown of the organism.
Overeating is probably the greatest culprit in the undermining of our health. It is the pri- mary cause of most digestive problems, and impairment of the digestion leads inevitably to the breakdown of the organism.
Conventional diets and overeating (or even overeating of the best foods) result in- evitably in damage to the organism. The body is forced to make adaptations, and to grad- ually increase its tolerance of toxins, bringing it closer to common digestive maladies, followed by impairments of the entire organism.
Conventional diets and overeating (or even overeating of the best foods) result in- evitably in damage to the organism. The body is forced to make adaptations, and to grad- ually increase its tolerance of toxins, bringing it closer to common digestive maladies, followed by impairments of the entire organism.
== The Remedy Mentality ==
The victims of the uncomfortable symptoms thus produced develop a “remedy mentali- ty,” and are always seeking new preparations, medicines and cures (as an easy way out). Food is used for the relief of symptoms. Ulcer patients are fed frequently during the day and sometimes at night; nervous people are fed to quiet them. “Foodaholics” (com- pulsive eaters) suffer from nausea when their stomachs are empty and must have more
The victims of the uncomfortable symptoms thus produced develop a “remedy mentali- ty,” and are always seeking new preparations, medicines and cures (as an easy way out). Food is used for the relief of symptoms. Ulcer patients are fed frequently during the day and sometimes at night; nervous people are fed to quiet them. “Foodaholics” (com- pulsive eaters) suffer from nausea when their stomachs are empty and must have more
food.
food.
== How Overeating Vitiates The Body ==
Sylvester Graham used to say, “A drunkard may reach old age, a glutton never.” And Hippocrates also said, more than two thousand years ago, “Excess in drinking is almost as bad as excess in eating.”
Sylvester Graham used to say, “A drunkard may reach old age, a glutton never.” And Hippocrates also said, more than two thousand years ago, “Excess in drinking is almost as bad as excess in eating.”
Cornaro’s food selection is not one that we would recommend, but the point here is not the particular food items but the quantity of food ingested that resulted in his longevity, ed.
Cornaro’s food selection is not one that we would recommend, but the point here is not the particular food items but the quantity of food ingested that resulted in his longevity, ed.
== If You Want To Eat More, Eat Less ==
It is obvious that reduction of total food intake will prolong the life of all the vital organs by reducing their work loads. Dr. Graham said, “It is a general rule strictly true that a correct quantity of a less wholesome ailment is better for man than an excessively small or an excessively large quantity of a more wholesome ailment. It is solely from the want of a proper regard for this important truth, that many have been unsuccessful in their at- tempts to live exclusively on a vegetarian diet.”
It is obvious that reduction of total food intake will prolong the life of all the vital organs by reducing their work loads. Dr. Graham said, “It is a general rule strictly true that a correct quantity of a less wholesome ailment is better for man than an excessively small or an excessively large quantity of a more wholesome ailment. It is solely from the want of a proper regard for this important truth, that many have been unsuccessful in their at- tempts to live exclusively on a vegetarian diet.”
Hereward Carrington (The Natural Food of Man, p. 269) quotes Dr. Nichols: “It is my experience—and I believe of many others who work as I do—that the less I eat, the better I feel. I do not vary much in weight through months and years from 160 pounds. In solid, dry weight, my food, day by day, would not exceed ten or twelve ounces.”
Hereward Carrington (The Natural Food of Man, p. 269) quotes Dr. Nichols: “It is my experience—and I believe of many others who work as I do—that the less I eat, the better I feel. I do not vary much in weight through months and years from 160 pounds. In solid, dry weight, my food, day by day, would not exceed ten or twelve ounces.”
== Light Eaters Vs. Heavy Eaters ==
The light eater has muscles of better quality, and his strength and endurance have been repeatedly shown to be greater. He thinks more quickly, more accurately and clearly, has more reserve power, and lives longer. He also escapes the aches and pains that (sooner or later) fill the lives of heavy eaters. (Dr. Shelton, Human Life, Its Philosophy and Laws, pp. 240-241.)
The light eater has muscles of better quality, and his strength and endurance have been repeatedly shown to be greater. He thinks more quickly, more accurately and clearly, has more reserve power, and lives longer. He also escapes the aches and pains that (sooner or later) fill the lives of heavy eaters. (Dr. Shelton, Human Life, Its Philosophy and Laws, pp. 240-241.)
Sometimes, overeating may produce an appearance of health, with no overt symp- toms (as yet!), and a well-rounded appearance, but it cannot compare with the strong, enduring, true health of the properly nourished body.
Sometimes, overeating may produce an appearance of health, with no overt symp- toms (as yet!), and a well-rounded appearance, but it cannot compare with the strong, enduring, true health of the properly nourished body.
== The General Rule ==
Carrington maintains that overeating is the chief cause of all disease and thus shortens and destroys life. He says that the general rule to follow is: “Every individual should restrict himself to the smallest quantity that he finds, from careful investigation and ex- periment, will meet the wants of his system—knowing that whatever is more than this is harmful.
Carrington maintains that overeating is the chief cause of all disease and thus shortens and destroys life. He says that the general rule to follow is: “Every individual should restrict himself to the smallest quantity that he finds, from careful investigation and ex- periment, will meet the wants of his system—knowing that whatever is more than this is harmful.
A high caloric intake produces a toxic body, which is unable to use energy efficient- ly. Waste clogs the body, impairs normal function, and demands high blood pressure for circulation. The more food that is ingested, that much more must be eliminated. If more is ingested than the body is able to utilize efficiently, a great deal of the body’s energy is wasted in converting and expelling the surplus.
A high caloric intake produces a toxic body, which is unable to use energy efficient- ly. Waste clogs the body, impairs normal function, and demands high blood pressure for circulation. The more food that is ingested, that much more must be eliminated. If more is ingested than the body is able to utilize efficiently, a great deal of the body’s energy is wasted in converting and expelling the surplus.
== Building Health And Strength ==
Many physical workers and athletes think they must eat excessively to maintain strength and endurance—but the result is premature aging.
Many physical workers and athletes think they must eat excessively to maintain strength and endurance—but the result is premature aging.
Dr. Shelton says (Dr. Shelton’s Hygienic Review, March 1974, p. 150), “Excess of food is often but another term for a lack of fresh air and exercise.”
Dr. Shelton says (Dr. Shelton’s Hygienic Review, March 1974, p. 150), “Excess of food is often but another term for a lack of fresh air and exercise.”
== Willpower Is Supported By Knowledge ==
Willpower is not the only weapon in the fight to break the habit of overeating. Knowl- edge is a much more potent tool.
Willpower is not the only weapon in the fight to break the habit of overeating. Knowl- edge is a much more potent tool.
If the change to a good selection of foods has been made, but a great variety of foods are being used at a meal, this also leads to overstimulation of taste and appetite—and overeating.
If the change to a good selection of foods has been made, but a great variety of foods are being used at a meal, this also leads to overstimulation of taste and appetite—and overeating.
== Food Addiction ==
People become overweight because they overeat. They may overeat because they are overtired, unhappy or bored. Some individuals overeat because of psychological and
People become overweight because they overeat. They may overeat because they are overtired, unhappy or bored. Some individuals overeat because of psychological and
Once the addiction is under control, even overeating syndromes with psychological bases can be more easily restrained.
Once the addiction is under control, even overeating syndromes with psychological bases can be more easily restrained.
=== Binging ===
Binge eating is the way that bingers cope with life’s problems, and this may con- tribute more to overweight than any other factor. Binge eaters may compulsively pile in hundreds, or thousands, of calories, almost without any true realization, satisfaction or enjoyment. They are trying, unsuccessfully (perhaps unconsciously) to escape from re- ality. Some people drink, some use drugs, some go on shopping sprees—and some eat. They usually eat rapidly, as though fearful they will be deprived of the mountain of food.
Binge eating is the way that bingers cope with life’s problems, and this may con- tribute more to overweight than any other factor. Binge eaters may compulsively pile in hundreds, or thousands, of calories, almost without any true realization, satisfaction or enjoyment. They are trying, unsuccessfully (perhaps unconsciously) to escape from re- ality. Some people drink, some use drugs, some go on shopping sprees—and some eat. They usually eat rapidly, as though fearful they will be deprived of the mountain of food.
=== How To Escape From The Slavery To Overeating ===
An article in “Food for Thought”—a brochure found in health food restau- rants—suggests, “With or without outside help,” (the best is Overeaters Anonymous), “the binge eater can learn to apply some principles of behavior modification. First, binge eaters must learn to pay attention to what’s happening at the start of the binge—the time of day, where they were, what they were doing, what they were thinking, what they were feeling. It helps to keep a daily log or diary. Second, they must analyze what they dis- cover. Divorced individuals might find, for example, that the binge usually occurs in late afternoon when they become acutely aware that the former mate won’t be coming home to share the evening meal with them.
An article in “Food for Thought”—a brochure found in health food restau- rants—suggests, “With or without outside help,” (the best is Overeaters Anonymous), “the binge eater can learn to apply some principles of behavior modification. First, binge eaters must learn to pay attention to what’s happening at the start of the binge—the time of day, where they were, what they were doing, what they were thinking, what they were feeling. It helps to keep a daily log or diary. Second, they must analyze what they dis- cover. Divorced individuals might find, for example, that the binge usually occurs in late afternoon when they become acutely aware that the former mate won’t be coming home to share the evening meal with them.
Learning to do something—to drive, to play a musical instrument—takes many hours of practice, and so many mistakes!
Learning to do something—to drive, to play a musical instrument—takes many hours of practice, and so many mistakes!
=== Forming New Habits ===
It is not easy to break a habit. At first, you may dislike or even hate what you are trying to do. Tough it through! Soon it won’t seem so difficult and the worst part is over. But the best is yet to come, and you will eventually experience the delights of good food and good health.
It is not easy to break a habit. At first, you may dislike or even hate what you are trying to do. Tough it through! Soon it won’t seem so difficult and the worst part is over. But the best is yet to come, and you will eventually experience the delights of good food and good health.
John M. Douglass, M.D., internal medicine specialist at Southern California Perma- nente Medical Group (in his reports in the Medical World News and the Annals of Inter- nal Medicine) says that raw food diets reduce or eliminate the need for insulin in many diabetics, reduce blood pressure, and develop an inner feeling of cleanness that causes people to want to reject such habits as smoking, drinking and overeating (from Organic Gardening Magazine, July 1978).
John M. Douglass, M.D., internal medicine specialist at Southern California Perma- nente Medical Group (in his reports in the Medical World News and the Annals of Inter- nal Medicine) says that raw food diets reduce or eliminate the need for insulin in many diabetics, reduce blood pressure, and develop an inner feeling of cleanness that causes people to want to reject such habits as smoking, drinking and overeating (from Organic Gardening Magazine, July 1978).
=== A Practical Program ===
A very practical program to eliminate the over-consumption of food is to begin with a short fast (about three days), followed by a program of twelve meals weekly —a thirty- six hour fast one day out of seven, and two meals a day on the other six days—with probably one meal around noon and the other in the early evening—no snacking.
A very practical program to eliminate the over-consumption of food is to begin with a short fast (about three days), followed by a program of twelve meals weekly —a thirty- six hour fast one day out of seven, and two meals a day on the other six days—with probably one meal around noon and the other in the early evening—no snacking.
Most people do well on such a program. Occasionally, we find a person who tends at each meal when he is limited to twelve meals weekly, or who keeps to this program, eating moderately, but who never feels satisfied. Such a person might do better on a semi-monthly fast of thirty-six hours, and alternating between two and three meals dai- ly. Experimentation may be necessary to help the individual to determine his or her own requirements and capacities, which may be influenced by the rate and efficiency of the metabolism and assimilation.
Most people do well on such a program. Occasionally, we find a person who tends at each meal when he is limited to twelve meals weekly, or who keeps to this program, eating moderately, but who never feels satisfied. Such a person might do better on a semi-monthly fast of thirty-six hours, and alternating between two and three meals dai- ly. Experimentation may be necessary to help the individual to determine his or her own requirements and capacities, which may be influenced by the rate and efficiency of the metabolism and assimilation.
== History ==
Dr. Shelton (Volume II, pp. 274-276) quotes numerous students of history as saying that the Greeks and the Romans, for more than a thousand years, ate one meal a day—and their armies marched for days “under loads of iron, clothes, and provisions that would stagger a modern porter.”
Dr. Shelton (Volume II, pp. 274-276) quotes numerous students of history as saying that the Greeks and the Romans, for more than a thousand years, ate one meal a day—and their armies marched for days “under loads of iron, clothes, and provisions that would stagger a modern porter.”
When Sylvester Graham (early Hygienic pioneer) began his career as a temperance lecturer in the United States, gormandizing was one of the favorite indoor sports. It was not unusual to serve as many as thirty or more kinds of meat and fish at a ceremoni- al banquet. Gentlemen sometimes sat at the table for as long as seven hours for one meal—followed by gout and other penalties of overrating.
When Sylvester Graham (early Hygienic pioneer) began his career as a temperance lecturer in the United States, gormandizing was one of the favorite indoor sports. It was not unusual to serve as many as thirty or more kinds of meat and fish at a ceremoni- al banquet. Gentlemen sometimes sat at the table for as long as seven hours for one meal—followed by gout and other penalties of overrating.
== Fasting Fanaticism Vs. Rational Fasting ==
Most people are fearful of fasting, calling it a “starvation” diet, and are convinced they could never fast. At the opposite pole are those who become fanatically addicted to fast- ing, either because they believe it will control their weight, or that it will improve their health.
Most people are fearful of fasting, calling it a “starvation” diet, and are convinced they could never fast. At the opposite pole are those who become fanatically addicted to fast- ing, either because they believe it will control their weight, or that it will improve their health.
Each time one fasts, vitamins and minerals are lost, and an expenditure of energy and a loss of reserves are experienced. These might be weighed against the anticipated beneficial effects of the fasting period.
Each time one fasts, vitamins and minerals are lost, and an expenditure of energy and a loss of reserves are experienced. These might be weighed against the anticipated beneficial effects of the fasting period.
== Special Problems ==
Some people cannot use fasting at all (of any type, frequently, or lengthy) as a tool for weight control, because all it does is to cause them to seesaw between “starving” and “gorging.” This is, sadly, especially true of many grossly obese people. This may be be- cause their metabolism is abnormal, because the problem is glandular or congenital in origin, or because of any of several other possible and complicated factors.
Some people cannot use fasting at all (of any type, frequently, or lengthy) as a tool for weight control, because all it does is to cause them to seesaw between “starving” and “gorging.” This is, sadly, especially true of many grossly obese people. This may be be- cause their metabolism is abnormal, because the problem is glandular or congenital in origin, or because of any of several other possible and complicated factors.
Fasting fanaticism is never successful in the long run. It may even produce patho- logical anorexia—loss of appetite, or inability to eat.
Fasting fanaticism is never successful in the long run. It may even produce patho- logical anorexia—loss of appetite, or inability to eat.
== Diet Fanaticism ==
Diet fanaticism may also produce anorexia, or the same weight seesawing which is sometimes the result of fasting fanaticism. This has been called the “yo-yo” syn- drome—lose some weight, gain it back—down-up—up-down. The combination of pathological and psychological problems that are thus created can be very destructive.
Diet fanaticism may also produce anorexia, or the same weight seesawing which is sometimes the result of fasting fanaticism. This has been called the “yo-yo” syn- drome—lose some weight, gain it back—down-up—up-down. The combination of pathological and psychological problems that are thus created can be very destructive.
But the dieters seldom give any thought to whether these diets may be inconsistent with their dietary needs, perhaps even dangerous. The repeated experimentation with di- ets that emphasize certain foods, and prohibit other foods which are necessary to health and well-being, do much damage. The foods prescribed are chosen for their weight-loss potential, with little regard for their other effects on the body. People may wind up with bodies that are unable to respond normally to the food that is taken, and unable to utilize necessary food elements.
But the dieters seldom give any thought to whether these diets may be inconsistent with their dietary needs, perhaps even dangerous. The repeated experimentation with di- ets that emphasize certain foods, and prohibit other foods which are necessary to health and well-being, do much damage. The foods prescribed are chosen for their weight-loss potential, with little regard for their other effects on the body. People may wind up with bodies that are unable to respond normally to the food that is taken, and unable to utilize necessary food elements.
=== The Only Safe and Correct Diets ===
The only correct diet for regular use is one that meets all the nutritional needs of the body in a rational manner, without threat or stress. The Hygienic food program does just that.
The only correct diet for regular use is one that meets all the nutritional needs of the body in a rational manner, without threat or stress. The Hygienic food program does just that.
The only safe temporary therapeutic (or weight-loss) diets—other than correctly uti- lized total fasting periods—are the Hygienic elimination diets. Elimination diets are di- ets low in proteins and other concentrated foods, which cause the organism to accelerate the autolysis of toxins and fats (but never as efficiently as fasting on distilled water on- ly).
The only safe temporary therapeutic (or weight-loss) diets—other than correctly uti- lized total fasting periods—are the Hygienic elimination diets. Elimination diets are di- ets low in proteins and other concentrated foods, which cause the organism to accelerate the autolysis of toxins and fats (but never as efficiently as fasting on distilled water on- ly).
=== Seventy Million Overweight Americans ===
Frost and Sullivan, Inc., a national market research company, noted that seventy mil- lion overweight Americans are willing to do almost anything to shed some weight; they use appetite suppressants, obesity prescriptions, reducing pills, diet books, mechanical devices, health spas and even surgery such as intestinal bypass operations, cutting of the vagus nerve, and gastric stapling.
Frost and Sullivan, Inc., a national market research company, noted that seventy mil- lion overweight Americans are willing to do almost anything to shed some weight; they use appetite suppressants, obesity prescriptions, reducing pills, diet books, mechanical devices, health spas and even surgery such as intestinal bypass operations, cutting of the vagus nerve, and gastric stapling.
=== High-Protein Diets ===
Many popular diets emphasize high protein. The high-protein diet may have a disas- trous potential when utilized for long periods of time, whether used after a diagnosis of hypoglycemia (low blood sugar), or whether it is used in the mistaken belief that it is the best road to weight reduction or improved health.
Many popular diets emphasize high protein. The high-protein diet may have a disas- trous potential when utilized for long periods of time, whether used after a diagnosis of hypoglycemia (low blood sugar), or whether it is used in the mistaken belief that it is the best road to weight reduction or improved health.
Dr. David J. Scott, of Cleveland, and Dr. Robert R. Gross, of Hyde Park, New York, who, among others, have researched this subject extensively, are convinced that the in- dividual who resorts to high-protein diets for weight loss may wreck his health in the process.
Dr. David J. Scott, of Cleveland, and Dr. Robert R. Gross, of Hyde Park, New York, who, among others, have researched this subject extensively, are convinced that the in- dividual who resorts to high-protein diets for weight loss may wreck his health in the process.
=== What A High-Protein Diet Can Do ===
I know a lady, a registered nurse, who was on a high-protein diet for twenty-two months (including massive amounts of food supplements), after a diagnosis of hypo- glycemia. She steadily grew worse on the high-protein diet, and developed more and more symptoms. She visited hospital emergency rooms, in severe pain, three times. Her intestinal tract was packed with feces and she was given repeated agonizing enemas. Her body and breath odor were unbearable.
I know a lady, a registered nurse, who was on a high-protein diet for twenty-two months (including massive amounts of food supplements), after a diagnosis of hypo- glycemia. She steadily grew worse on the high-protein diet, and developed more and more symptoms. She visited hospital emergency rooms, in severe pain, three times. Her intestinal tract was packed with feces and she was given repeated agonizing enemas. Her body and breath odor were unbearable.
All these were taken with more milk—she drank a gallon of milk daily.
All these were taken with more milk—she drank a gallon of milk daily.
By the end of March 1976, she realized that she had reached an impasse—a dead
By the end of March 1976, she realized that she had reached an impasse—a dead end. She remembered she had read some books about Natural Hygiene in June 1973, but didn’t believe what she read. But now, in desperation, she got them out and re-read them. They were Fasting Can Save Your Life and Superior Nutrition by Dr. Herbert M. Shelton and The Mucusless Diet Healing System by Arnold Ehret.
end. She remembered she had read some books about Natural Hygiene in June 1973, but didn’t believe what she read. But now, in desperation, she got them out and re-read them. They were Fasting Can Save Your Life and Superior Nutrition by Dr. Herbert M. Shelton and The Mucusless Diet Healing System by Arnold Ehret.
On April 1, 1976, she dumped all of the supplements and changed her regimen to a breakfast of fruit, a lunch of vegetables and a starch, and a supper of vegetables and a protein.
On April 1, 1976, she dumped all of the supplements and changed her regimen to a breakfast of fruit, a lunch of vegetables and a starch, and a supper of vegetables and a protein.
She has been a dedicated Natural Hygienist since then, and has been reluctant to function in her profession as a registered nurse, since she no longer believes in the type of treatment she would be required to assist in implementing.
She has been a dedicated Natural Hygienist since then, and has been reluctant to function in her profession as a registered nurse, since she no longer believes in the type of treatment she would be required to assist in implementing.
=== Low-Carbohydrate Diets ===
The “low-carbohydrate diet” is another name for a high-protein diet. Dr. Jean May- er’s (and Jeanne Goldberg’s, R.D.) column, “Food for Thought,” (St. Petersburg Times, June 24, 1982) says this diet is described as “historial,” having been created more than 100 years ago by Dr. William Harvey, a British ear surgeon. The diet was immortalized by his patient, William Banting, who was delighted with his weight loss and wrote a best-seller, Letter on Corpulence, Addressed to the Public, in 1864.
The “low-carbohydrate diet” is another name for a high-protein diet. Dr. Jean May- er’s (and Jeanne Goldberg’s, R.D.) column, “Food for Thought,” (St. Petersburg Times, June 24, 1982) says this diet is described as “historial,” having been created more than 100 years ago by Dr. William Harvey, a British ear surgeon. The diet was immortalized by his patient, William Banting, who was delighted with his weight loss and wrote a best-seller, Letter on Corpulence, Addressed to the Public, in 1864.
“The low-carbohydrate diet resurfaced a third time in 1953, as the Dupont Diet, and has been with us continuously in literally countless variations since then. While it appears to be true that some people temporarily control their appetite—and thus lose weight—such diets are undesirable in the long run because they are generally higher in fat and may create a predisposition to high blood cholesterol and diseases of the heart and blood vessels.”
“The low-carbohydrate diet resurfaced a third time in 1953, as the Dupont Diet, and has been with us continuously in literally countless variations since then. While it appears to be true that some people temporarily control their appetite—and thus lose weight—such diets are undesirable in the long run because they are generally higher in fat and may create a predisposition to high blood cholesterol and diseases of the heart and blood vessels.”
=== The Atkins and Stillman Diets ===
The Stillman Diet (Dr. Stillman’s 14-Day Shape-Up Program) and the Atkins Diet (Dr. Atkins’ Diet Revolution) are variations of the high-protein, low-carbohydrate diets. Dr. Atkins advises using fats like heavy cream, butter, oils, etc. He calls his diet the “High-Fat, No-Carbohydrate Diet,” though a very small amount of carbohydrates are permitted. Dr. Stillman, on the other hand, says the “high-fat” idea is all wrong, and calls his diet “High-Protein, Low-Fat, Low-Carbohydrate Combination.”
The Stillman Diet (Dr. Stillman’s 14-Day Shape-Up Program) and the Atkins Diet (Dr. Atkins’ Diet Revolution) are variations of the high-protein, low-carbohydrate diets. Dr. Atkins advises using fats like heavy cream, butter, oils, etc. He calls his diet the “High-Fat, No-Carbohydrate Diet,” though a very small amount of carbohydrates are permitted. Dr. Stillman, on the other hand, says the “high-fat” idea is all wrong, and calls his diet “High-Protein, Low-Fat, Low-Carbohydrate Combination.”
Both diets include all kinds of flesh foods and animal products, and permit condi- ments, coffee, tea, diet soda. Fruits are absent, and the use of vegetables is very small. Dr. Atkins says “no bread,” Dr. Stillman permits “protein bread,” toasted. Dr. Stillman permits alcoholic beverages, even wines in cooking.
Both diets include all kinds of flesh foods and animal products, and permit condi- ments, coffee, tea, diet soda. Fruits are absent, and the use of vegetables is very small. Dr. Atkins says “no bread,” Dr. Stillman permits “protein bread,” toasted. Dr. Stillman permits alcoholic beverages, even wines in cooking.
=== The Scarsdale Diet ===
The Scarsdale Medical 14-Day Diet includes flesh foods, low-fat cheese, small amounts of fruit and green vegetables, no fat, “protein bread,” toasted, coffee, tea, diet soda, but no alcoholic beverages. Carrots and celery between meals, seasonings, and spices are permitted.
The Scarsdale Medical 14-Day Diet includes flesh foods, low-fat cheese, small amounts of fruit and green vegetables, no fat, “protein bread,” toasted, coffee, tea, diet soda, but no alcoholic beverages. Carrots and celery between meals, seasonings, and spices are permitted.
The Scarsdale Diet is essentially a high-protein, low-carbohydrate diet.
The Scarsdale Diet is essentially a high-protein, low-carbohydrate diet.
=== The Beverly Hills Diet ===
The Beverly Hills Medical Diet (Lose Ten Pounds in Fourteen Days) uses flesh foods, but it is recommended that not more than four ounces of meat daily be used; also the use of less red meat and more poultry and fish is advocated, as well as the use of one ounce daily of fresh raw nuts and seeds. Nonfat dairy products and egg white are recommended. Wholegrains and legumes are also used.
The Beverly Hills Medical Diet (Lose Ten Pounds in Fourteen Days) uses flesh foods, but it is recommended that not more than four ounces of meat daily be used; also the use of less red meat and more poultry and fish is advocated, as well as the use of one ounce daily of fresh raw nuts and seeds. Nonfat dairy products and egg white are recommended. Wholegrains and legumes are also used.
Dr. Fox recommends “wogging” for exercises—walk a bit, jog a bit, a minimum of thirty minutes, four days a week, and advocates the use of vitamin and mineral supple- ments.
Dr. Fox recommends “wogging” for exercises—walk a bit, jog a bit, a minimum of thirty minutes, four days a week, and advocates the use of vitamin and mineral supple- ments.
=== The Pritikin Diet ===
This diet includes two kinds of whole grain foods daily, bran, beans, peas, potatoes, sweet potatoes, and a variety of vegetables and fruits. For vitamin B-12 it calls for six ounces of low-fat animal protein per week (or unwashed, unpolluted produce) or vitamin B-12 supplements. In addition to three full meals daily, the diet provides for snacking between meals: “Don’t go hungry between meals.” Spices are permitted, but not coffee, alcohol, or tobacco.
This diet includes two kinds of whole grain foods daily, bran, beans, peas, potatoes, sweet potatoes, and a variety of vegetables and fruits. For vitamin B-12 it calls for six ounces of low-fat animal protein per week (or unwashed, unpolluted produce) or vitamin B-12 supplements. In addition to three full meals daily, the diet provides for snacking between meals: “Don’t go hungry between meals.” Spices are permitted, but not coffee, alcohol, or tobacco.
This is a vegetarian (or almost vegetarian) diet, but the good “track record” of the Pritikin Program is due more to the excellent exercise program than to the diet. Hygien- ists, of course, find the preoccupation with vitamin B-12 unnecessary, and find the fre- quent snacking inadvisable, giving the digestive system inadequate time to process the previous meal before ingesting more food.
This is a vegetarian (or almost vegetarian) diet, but the good “track record” of the Pritikin Program is due more to the excellent exercise program than to the diet. Hygien- ists, of course, find the preoccupation with vitamin B-12 unnecessary, and find the fre- quent snacking inadvisable, giving the digestive system inadequate time to process the previous meal before ingesting more food.
=== Weight-Watchers ===
The popular Weight-Watchers Diet is essentially a low-carbohydrate, high-protein diet, which has been more or less successful, due to a great extent to its methodolo- gy—group supportiveness, public approval for accomplishment, and public disapproval for backsliders. Techniques for changing habits and self-control are also provided.
The popular Weight-Watchers Diet is essentially a low-carbohydrate, high-protein diet, which has been more or less successful, due to a great extent to its methodolo- gy—group supportiveness, public approval for accomplishment, and public disapproval for backsliders. Techniques for changing habits and self-control are also provided.
“Increased activity” is advocated, and emphasis is accorded the fact that the value of exercise “goes far beyond its impact on weight—improving the health of the heart and circulatory system, the general health, and the state of mind.”
“Increased activity” is advocated, and emphasis is accorded the fact that the value of exercise “goes far beyond its impact on weight—improving the health of the heart and circulatory system, the general health, and the state of mind.”
=== The Last Chance Diet ===
I am not sure whether the Last Chance Diet should be considered as “Fasting Fanati- cism” or “Diet Fanaticism.” Though it was not a true fast, the participants really received no food.
I am not sure whether the Last Chance Diet should be considered as “Fasting Fanati- cism” or “Diet Fanaticism.” Though it was not a true fast, the participants really received no food.
Actually, it is not necessarily only the product, per se, that should be suspect, but the methodology as well.
Actually, it is not necessarily only the product, per se, that should be suspect, but the methodology as well.
=== Starch Blockers ===
What about the “new and revolutionary” starch blocker tablets that “have swept the country in recent months,” according to a news article? (St. Petersburg Times, Jane Brody, p. 1A, July 2, 1982.)
What about the “new and revolutionary” starch blocker tablets that “have swept the country in recent months,” according to a news article? (St. Petersburg Times, Jane Brody, p. 1A, July 2, 1982.)
A substance is classified as a drug if it is used for a nonfood purpose, and if it alters a body function. The manufacturers have refused specific information about the exact composition of the product, and no adequate effectiveness or safely data have been sup- plied.
A substance is classified as a drug if it is used for a nonfood purpose, and if it alters a body function. The manufacturers have refused specific information about the exact composition of the product, and no adequate effectiveness or safely data have been sup- plied.
=== Sucrose Polyester ===
July 15, 1982—The evening news reported another “breakthrough” (WFLA-TV, Tampa, 6:30 and WTVT-TV, Tampa, 7:00). “Sucrose polyester” is a fake fat that looks, tastes, and smells like vegetable fat. It can be used as a spread for bread, or for cooking, or for any purpose for which butter or vegetable fat might be used. It was said that one could save 500-600 calories daily by using it. No one said exactly what is in sucrose polyester, but it was described as a synthetic substance.
July 15, 1982—The evening news reported another “breakthrough” (WFLA-TV, Tampa, 6:30 and WTVT-TV, Tampa, 7:00). “Sucrose polyester” is a fake fat that looks, tastes, and smells like vegetable fat. It can be used as a spread for bread, or for cooking, or for any purpose for which butter or vegetable fat might be used. It was said that one could save 500-600 calories daily by using it. No one said exactly what is in sucrose polyester, but it was described as a synthetic substance.
Another miracle! (But don’t count on it!)
Another miracle! (But don’t count on it!)
=== The Golden Door ===
The Golden Door, a fabulously expensive health spa in California, uses a 579-calorie, one-day liquid diet, which they say can help take off some extra weight while refreshing the body and mind. It is used principally to start off a diet week. They warn: this liquid diet should not be followed for more than one day, and it is advisable to see your doctor before following this one-day diet or any other liquid “fast” or reducing program.
The Golden Door, a fabulously expensive health spa in California, uses a 579-calorie, one-day liquid diet, which they say can help take off some extra weight while refreshing the body and mind. It is used principally to start off a diet week. They warn: this liquid diet should not be followed for more than one day, and it is advisable to see your doctor before following this one-day diet or any other liquid “fast” or reducing program.
I seriously doubt whether this one-day liquid diet would produce any significant weight loss or other beneficial result. In any event, a better choice for a one-day prepa- ration for a diet would be a thirty-six hour fast, or a day on whole fruit only, or a day on one kind of freshly-squeezed fruit juice.
I seriously doubt whether this one-day liquid diet would produce any significant weight loss or other beneficial result. In any event, a better choice for a one-day prepa- ration for a diet would be a thirty-six hour fast, or a day on whole fruit only, or a day on one kind of freshly-squeezed fruit juice.
=== Plastic Coating ===
A recent issue of Healthful Living (June 1982) described a new diet drink which per- forms its miracles by plastic coating the digestive tract to block absorption of food, be- lieve it or not! It contains flavored fluorocarbons, which are the synthetic substances that
A recent issue of Healthful Living (June 1982) described a new diet drink which per- forms its miracles by plastic coating the digestive tract to block absorption of food, be- lieve it or not! It contains flavored fluorocarbons, which are the synthetic substances that
give paints and plastics their coating power. The inventor believes the F.D.A. will give its approval.
give paints and plastics their coating power. The inventor believes the F.D.A. will give its approval.
=== Cambridge Diet ===
A question to Ann Landers (St. Petersburg Times, June 26, 1982) about the Cam- bridge Liquid Diet, on which an overweight girl was losing a pound a day, elicited the following response: “I do not know what the Cambridge Liquid Diet is....I know of sev- eral liquid diets that have caused a great many problems—such as serious skin rashes, fainting spells, respiratory trouble and the loss of hair and fingernails.”
A question to Ann Landers (St. Petersburg Times, June 26, 1982) about the Cam- bridge Liquid Diet, on which an overweight girl was losing a pound a day, elicited the following response: “I do not know what the Cambridge Liquid Diet is....I know of sev- eral liquid diets that have caused a great many problems—such as serious skin rashes, fainting spells, respiratory trouble and the loss of hair and fingernails.”
By contrast, supervised fasting, even for long periods, results in strengthening and hardening of the fingernails. This is due to the wisdom of the body when external sup- plies are temporarily unavailable, producing increased efficiency in the distribution of available nutrients. More details of this interesting phenomenon, and many others, will be provided in the lessons about fasting.
By contrast, supervised fasting, even for long periods, results in strengthening and hardening of the fingernails. This is due to the wisdom of the body when external sup- plies are temporarily unavailable, producing increased efficiency in the distribution of available nutrients. More details of this interesting phenomenon, and many others, will be provided in the lessons about fasting.
=== Staple In the Ear ===
Another relatively new weight-loss system is the staple in the ear, which some claim is successful and others have found useless. What are the side-effects and negative re- sults likely to be—as a result of blocking natural stimuli?
Another relatively new weight-loss system is the staple in the ear, which some claim is successful and others have found useless. What are the side-effects and negative re- sults likely to be—as a result of blocking natural stimuli?
=== Appetite Suppressants ===
All kinds of appetite suppressants are offered: Ayds candy, Dexatrim pills, Figurines bars, prescription drugs, etc. Needless to say, they are all harmful drugs.
All kinds of appetite suppressants are offered: Ayds candy, Dexatrim pills, Figurines bars, prescription drugs, etc. Needless to say, they are all harmful drugs.
=== How Ridiculous Can You Get? ===
I have not discussed some of the more ridiculous diets, like the egg diet (eating noth- ing but eggs for a week or so): skim milk and bananas; steak and eggs and tomatoes; cabbage soup and rice; the grapefruit diet; eating a half grapefruit before every meal “be- cause it will reduce the weight-gain potential of other foods;” the high-calorie, weight- loss diet; the protein-sparing modified fast: eat nothing but about nine to ten ounces of meat or fish per day, plus supplements, coffee, tea, and diet soda; eat all you want of one or two foods.
I have not discussed some of the more ridiculous diets, like the egg diet (eating noth- ing but eggs for a week or so): skim milk and bananas; steak and eggs and tomatoes; cabbage soup and rice; the grapefruit diet; eating a half grapefruit before every meal “be- cause it will reduce the weight-gain potential of other foods;” the high-calorie, weight- loss diet; the protein-sparing modified fast: eat nothing but about nine to ten ounces of meat or fish per day, plus supplements, coffee, tea, and diet soda; eat all you want of one or two foods.
Most of these have one thing in common, they reduce calories in a gimmicky way, and one learns it is possible to lose ten pounds in two weeks eating almost any crazy combination of foods, as long as calories are drastically reduced. But what happens af- terwards? Back to the old yoyo syndrome!
Most of these have one thing in common, they reduce calories in a gimmicky way, and one learns it is possible to lose ten pounds in two weeks eating almost any crazy combination of foods, as long as calories are drastically reduced. But what happens af- terwards? Back to the old yoyo syndrome!
=== I Have Made My Point ===
It would be a losing battle to try to research and describe all of the diets and weight- loss modalities which crowd the marketplace and compete for the dollars of the gullible. Although I have merely “scratched the surface,” I believe I have made my point.
It would be a losing battle to try to research and describe all of the diets and weight- loss modalities which crowd the marketplace and compete for the dollars of the gullible. Although I have merely “scratched the surface,” I believe I have made my point.
Magic formulae all eventually turn out to be wolves in sheep’s clothing, but rational living and intelligent diet planning, working with nature, instead of trying to outwit her, never become obsolete.
Magic formulae all eventually turn out to be wolves in sheep’s clothing, but rational living and intelligent diet planning, working with nature, instead of trying to outwit her, never become obsolete.
== Bulimia ==
One pernicious result of diet fanaticism is a binge-and-purge eating disorder, called bu- limia or bulimorexia (obsession with eating, but with a compulsion to be thin). It may start after a period of stringent dieting, subsequently degenerating into alternate dieting
One pernicious result of diet fanaticism is a binge-and-purge eating disorder, called bu- limia or bulimorexia (obsession with eating, but with a compulsion to be thin). It may start after a period of stringent dieting, subsequently degenerating into alternate dieting
Both anorexia and bulimia are severe and dangerous eating disorders.
Both anorexia and bulimia are severe and dangerous eating disorders.
== A Rational System Of Weight Control ==
Most of the people who are concerned about their weight need not necessarily fast, nor should they use any of the legion of “reducing diets” or “systems” that are offered from all sides.
Most of the people who are concerned about their weight need not necessarily fast, nor should they use any of the legion of “reducing diets” or “systems” that are offered from all sides.
It may be worthy of note that, of the various programs which have been offered to the public, those which have been either harmless or least harmful, and have “enjoyed” even a modicum of success are those which include fresh fruits, fresh vegetables, and exercise in the regimen, and thus begin to approach the Hygienic system.
It may be worthy of note that, of the various programs which have been offered to the public, those which have been either harmless or least harmful, and have “enjoyed” even a modicum of success are those which include fresh fruits, fresh vegetables, and exercise in the regimen, and thus begin to approach the Hygienic system.
== Heroic Methods For Compulsive Eaters ==
In view of the pitfalls encountered by compulsive eaters who manage to overeat and gain weight even on such a superior food program, heroic methods must be devised to help them. It is hoped that the suggestions outlined in this lesson will prove successful.
In view of the pitfalls encountered by compulsive eaters who manage to overeat and gain weight even on such a superior food program, heroic methods must be devised to help them. It is hoped that the suggestions outlined in this lesson will prove successful.
This lesson contains an excellent article by Dr. Bass, giving specific ideas for devel- oping willpower, mind control, and new habits.
This lesson contains an excellent article by Dr. Bass, giving specific ideas for devel- oping willpower, mind control, and new habits.
=== Surgery for Obesity ===
Overeaters can be saved from suffering and disease. The misguided individuals who resort to cutting the vagus nerve, intestinal bypass surgery, or gastric stapling because they believe the Hygienic system and self-discipline are too difficult, will have a rude awakening. Their “easy way out” will prove to be their complete undoing.
Overeaters can be saved from suffering and disease. The misguided individuals who resort to cutting the vagus nerve, intestinal bypass surgery, or gastric stapling because they believe the Hygienic system and self-discipline are too difficult, will have a rude awakening. Their “easy way out” will prove to be their complete undoing.
“Many experts now feel that operations for obesity (such as intestinal bypass surgery) are not worth doing, because of the side effects and problems that usually ensue. A recent review by the Ottawa (Canada) School of Medicine suggests that the failure rate for gastric stapling may approach 50%. Furthermore, early results can sometimes be misleading. While there may be a sudden and dramatic initial weight loss, many pa- tients find ways of regaining the lost weight, even though the stomach capacity has been reduced. In short, gastric stapling is still regarded by many as ‘experimental’—at least until we obtain more long-term follow-up data on its effectiveness and possible side ef- fects.” (G. Timothy Johnson, M.D., “House Call,” Suncoast News, 1/6/82.)
“Many experts now feel that operations for obesity (such as intestinal bypass surgery) are not worth doing, because of the side effects and problems that usually ensue. A recent review by the Ottawa (Canada) School of Medicine suggests that the failure rate for gastric stapling may approach 50%. Furthermore, early results can sometimes be misleading. While there may be a sudden and dramatic initial weight loss, many pa- tients find ways of regaining the lost weight, even though the stomach capacity has been reduced. In short, gastric stapling is still regarded by many as ‘experimental’—at least until we obtain more long-term follow-up data on its effectiveness and possible side ef- fects.” (G. Timothy Johnson, M.D., “House Call,” Suncoast News, 1/6/82.)
=== Overeaters Anonymous ===
So we are back to controlling the body by learning control of the mind. The easy ways out are dangerous myths. Those who are determined to succeed will succeed. They must succeed. The alternatives are too grim to contemplate.
So we are back to controlling the body by learning control of the mind. The easy ways out are dangerous myths. Those who are determined to succeed will succeed. They must succeed. The alternatives are too grim to contemplate.
The article tells how to reach a group nearby, or, for those in isolated areas, the same things can be accomplished by “loner kits” and mail sponsors.
The article tells how to reach a group nearby, or, for those in isolated areas, the same things can be accomplished by “loner kits” and mail sponsors.
== Knowledge And Wisdom ==
Overeating, fasting fanaticism, and diet fanaticism have physical and physiological overtones, but they can be controlled in the mind. The first and best tool is knowledge.
Overeating, fasting fanaticism, and diet fanaticism have physical and physiological overtones, but they can be controlled in the mind. The first and best tool is knowledge.
ly, the supreme experience of wisdom comes to possess us, transforming us, so we may, in our turn, transform the world.
ly, the supreme experience of wisdom comes to possess us, transforming us, so we may, in our turn, transform the world.
== Epilogue ==
It is generally believed that, as long as an individual is in health, or apparently so, he is not injured by habitually eating more than is really necessary for the healthy nourish- ment of his body, but this opinion is utterly and dangerously false. It is, indeed, one of the most mischievous errors entertained by the human mind. For there is nothing in na- ture more true, more certain, than these propositions: that all vital action is necessarily attended with some expenditure of vital power, and draws something from the ultimate fund of life; and therefore all excessive vital action, all intensity of vital action, increases the expenditure of vital power, and necessarily abbreviates the duration of human life; and consequently, however long the vital economy of any human body may be able to preserve the general balance of action, between the composing and decomposing ele- ments, and maintain a general health of the system under excessive alimentation, yet nothing is more certain than that, just in proportion as the alimentation has exceeded the real healthy wants of the vital economy, and thus caused an unnecessary Expenditure of vital power, life has been abbreviated—even though the individual dies from what is called old age, without a single violent symptom of disease. The error of opinion on this subject is common and mischievous; and the truth should be presented in its strongest light.
It is generally believed that, as long as an individual is in health, or apparently so, he is not injured by habitually eating more than is really necessary for the healthy nourish- ment of his body, but this opinion is utterly and dangerously false. It is, indeed, one of the most mischievous errors entertained by the human mind. For there is nothing in na- ture more true, more certain, than these propositions: that all vital action is necessarily attended with some expenditure of vital power, and draws something from the ultimate fund of life; and therefore all excessive vital action, all intensity of vital action, increases the expenditure of vital power, and necessarily abbreviates the duration of human life; and consequently, however long the vital economy of any human body may be able to preserve the general balance of action, between the composing and decomposing ele- ments, and maintain a general health of the system under excessive alimentation, yet nothing is more certain than that, just in proportion as the alimentation has exceeded the real healthy wants of the vital economy, and thus caused an unnecessary Expenditure of vital power, life has been abbreviated—even though the individual dies from what is called old age, without a single violent symptom of disease. The error of opinion on this subject is common and mischievous; and the truth should be presented in its strongest light.
The effort to standardize calorie consumption is a fallacious notion. I can only say that these amounts are often much more than is needed; and the measurement of weight loss or gain in terms of 3500 calories per pound often proves to be inconsis- tent when put to the test. Even though many of the charts provide for differences in sex, height, size of frame, and rate of activity, there are other differences that influ- ence food requirements. Since every person has his own rate of metabolism, efforts to standardize in terms of calories are frequently inaccurate. If one is trying to lose weight, it is useful to determine high-caloried foods, so that excessive quantities of those foods are not used. If we are discussing Hygienic eating programs only, there is usually no need to be concerned about calories. A diet of all raw or mostly raw foods would ordinarily not contain the number of calories listed in the charts as the daily requirements, unless inordinate amounts of food were taken at meals or unless the person were a habitual snacker. Hygienic eating and living produce gradual improvement in metabolism and assimilation. The initial result of changing to a Hygienic program is usually a weight loss, followed by a leveling off, which continues for varying periods of time, after which, due to improvement in assimila- tion, weight can be maintained on lesser quantities of food.
The effort to standardize calorie consumption is a fallacious notion. I can only say that these amounts are often much more than is needed; and the measurement of weight loss or gain in terms of 3500 calories per pound often proves to be inconsis- tent when put to the test. Even though many of the charts provide for differences in sex, height, size of frame, and rate of activity, there are other differences that influ- ence food requirements. Since every person has his own rate of metabolism, efforts to standardize in terms of calories are frequently inaccurate. If one is trying to lose weight, it is useful to determine high-caloried foods, so that excessive quantities of those foods are not used. If we are discussing Hygienic eating programs only, there is usually no need to be concerned about calories. A diet of all raw or mostly raw foods would ordinarily not contain the number of calories listed in the charts as the daily requirements, unless inordinate amounts of food were taken at meals or unless the person were a habitual snacker. Hygienic eating and living produce gradual improvement in metabolism and assimilation. The initial result of changing to a Hygienic program is usually a weight loss, followed by a leveling off, which continues for varying periods of time, after which, due to improvement in assimila- tion, weight can be maintained on lesser quantities of food.
Article #1: It’s All In the State of Mind By Walter D. Wintle
== Article #1: It’s All In the State of Mind By Walter D. Wintle ==
If you think you are beaten, you are,
If you think you are beaten, you are,
But soon or late the man who wins Is the man who thinks he can.
But soon or late the man who wins Is the man who thinks he can.
Article #2: How To Make Yourself Over by Self-Programming
== Article #2: How To Make Yourself Over by Self-Programming ==
How to Resculpture Your Thoughts, Behavior, and Character
How to Resculpture Your Thoughts, Behavior, and Character
The sharply-focused clearness and constant intensity of the images you produce will imprint themselves or your consciousness as you remain in this relaxed state. Choose images which are vivid and don’t allow them to become vague and dreamy. For best re- sults, the imagination should be powerful, for here you are using imagination to make yourself over completely. This should be supported by a firm faith, secure feeling and confidence that success will follow your efforts. These suggestions should be repeated over and over with the clear visualization of success being achieved. These repetitions are to be perservered in until you reach your final goal—that of eliminating a bad habit and replacing it with a good one.
The sharply-focused clearness and constant intensity of the images you produce will imprint themselves or your consciousness as you remain in this relaxed state. Choose images which are vivid and don’t allow them to become vague and dreamy. For best re- sults, the imagination should be powerful, for here you are using imagination to make yourself over completely. This should be supported by a firm faith, secure feeling and confidence that success will follow your efforts. These suggestions should be repeated over and over with the clear visualization of success being achieved. These repetitions are to be perservered in until you reach your final goal—that of eliminating a bad habit and replacing it with a good one.
Article #3: Say Goodbye To Compulsive Eating by Mehl McDowell, M.D.
== Article #3: Say Goodbye To Compulsive Eating by Mehl McDowell, M.D. ==
The therapeutic breakthrough came when I was searching for a clear-cut, easily defin- able dietary rule that would simplify weight control. I needed a rule which would be healthy, easy to live by and readily taught by behavior therapy techniques.
The therapeutic breakthrough came when I was searching for a clear-cut, easily defin- able dietary rule that would simplify weight control. I needed a rule which would be healthy, easy to live by and readily taught by behavior therapy techniques.
Since this therapeutic approach eliminates major sources of former eating pleasure, the treatment must stress that a successful outcome is a gain and not a deprivation.
Since this therapeutic approach eliminates major sources of former eating pleasure, the treatment must stress that a successful outcome is a gain and not a deprivation.
Article #4: Well! You Wanted to Know by Vivian V. Vetrano
== Article #4: Well! You Wanted to Know by Vivian V. Vetrano ==
How often should one fast to counteract bad foods that were eaten? Is it better to fast one day per week, or three days per month, or what way is the most beneficial for maximum health?
How often should one fast to counteract bad foods that were eaten? Is it better to fast one day per week, or three days per month, or what way is the most beneficial for maximum health?
Don’t eat bulkless substances. Just eat natural fresh fruits, vegetables and nuts and your intestinal tract will always be clean.
Don’t eat bulkless substances. Just eat natural fresh fruits, vegetables and nuts and your intestinal tract will always be clean.
Article #5: Why I Don’t Fast To Lose Weight By Marti Fry
== Article #5: Why I Don’t Fast To Lose Weight By Marti Fry ==
I have a tendency to overeat because I, like so many others, greatly enjoy eating. I find it difficult to consistently control myself when it comes to how much I eat and how often. It takes determination. It also takes pursuit of other activities, such as studying, hiking and conversing, that give me my “kicks” in more wholesome ways than “recreational eating.”
I have a tendency to overeat because I, like so many others, greatly enjoy eating. I find it difficult to consistently control myself when it comes to how much I eat and how often. It takes determination. It also takes pursuit of other activities, such as studying, hiking and conversing, that give me my “kicks” in more wholesome ways than “recreational eating.”