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Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth (view source)
Revision as of 11:40, 3 May 2021
, 11:40, 3 May 2021→Lesson 55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
= Lesson 55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth =
= Lesson 55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth =
== Introduction ==
== Introduction ==
Approaches to pregnancy and childbirth have changed gradually through the ages. Prim- itive women went through their entire pregnancies with no problems. When the time to give birth arose, she merely went about it quietly and with little or no pain. There was no interference from anyone. The whole birth process took her away from regular life activities for perhaps a couple of hours.
Approaches to pregnancy and childbirth have changed gradually through the ages. Prim- itive women went through their entire pregnancies with no problems. When the time to give birth arose, she merely went about it quietly and with little or no pain. There was no interference from anyone. The whole birth process took her away from regular life activities for perhaps a couple of hours.
Despite all of this, there is a growing number of women (usually educated) that no longer patronize physician/hospital births. They are choosing homebirths attended by midwives or by their husbands alone. These women have a thorough knowledge of the mechanics of their bodies throughout the birthing process and also know that diet, exer- cise, etc., during preconception and pregnancy have much to do with how well the birth process will go and how healthy the child will be.
Despite all of this, there is a growing number of women (usually educated) that no longer patronize physician/hospital births. They are choosing homebirths attended by midwives or by their husbands alone. These women have a thorough knowledge of the mechanics of their bodies throughout the birthing process and also know that diet, exer- cise, etc., during preconception and pregnancy have much to do with how well the birth process will go and how healthy the child will be.
== Preparation For Pregnancy—Pre-conceptional Care ==
The quality of a child’s life is determined before birth—it even begins before con- ception. A woman’s body must be healthy prior to conception to insure proper develop- ment of the new being.
The quality of a child’s life is determined before birth—it even begins before con- ception. A woman’s body must be healthy prior to conception to insure proper develop- ment of the new being.
The prospective mother needs to exercise regularly, think positively, breathe fresh air, take sunshine, keep clean, get adequate sleep, and, above all, improve her diet at least six months prior to conception (if it is not already good). (However, any improve- ment in the diet at any time during pregnancy is better than no improvement at all.) The fetus will then develop in an already clean, healthful environment.
The prospective mother needs to exercise regularly, think positively, breathe fresh air, take sunshine, keep clean, get adequate sleep, and, above all, improve her diet at least six months prior to conception (if it is not already good). (However, any improve- ment in the diet at any time during pregnancy is better than no improvement at all.) The fetus will then develop in an already clean, healthful environment.
=== Fasting To Improve Baby’s Future Environment ===
The best way to create an ideal fetal environment is to fast. It’s sort of like cleaning your house before the arrival of a guest. A fast will enable the body to eject uneliminated toxins from tissues. Toxins may have been building up for years. Ridding the body of toxins causes better assimilation of foods and thus better nutrition. One long fast or a series of short fasts followed by a diet mostly of raw fruits with some vegetables, nuts, seeds, and sprouts will prove very helpful before and during pregnancy and lactation.
The best way to create an ideal fetal environment is to fast. It’s sort of like cleaning your house before the arrival of a guest. A fast will enable the body to eject uneliminated toxins from tissues. Toxins may have been building up for years. Ridding the body of toxins causes better assimilation of foods and thus better nutrition. One long fast or a series of short fasts followed by a diet mostly of raw fruits with some vegetables, nuts, seeds, and sprouts will prove very helpful before and during pregnancy and lactation.
=== Improving the Diet ===
The best time to improve the diet is before conception. An all-raw diet following a fast will be less difficult to achieve than switching directly from a conventional diet to the Hygienic diet. But for some it is easiest to gradually eliminate meats, grains, processed and cooked foods, etc., and to eat more and more fresh fruits and vegetables as time goes on. Which way is chosen to improve the diet is less important than the fact that the diet is improved at this crucial tie.
The best time to improve the diet is before conception. An all-raw diet following a fast will be less difficult to achieve than switching directly from a conventional diet to the Hygienic diet. But for some it is easiest to gradually eliminate meats, grains, processed and cooked foods, etc., and to eat more and more fresh fruits and vegetables as time goes on. Which way is chosen to improve the diet is less important than the fact that the diet is improved at this crucial tie.
=== Exercise ===
“The stronger the body, the more it obeys; the weaker the body, the more it com- mands.”
“The stronger the body, the more it obeys; the weaker the body, the more it com- mands.”
Many women suffer from lower back pain during pregnancy and labor. Had these women strengthened their spine and its supporting muscles prior to this time, this pain would not have occurred. These muscles will have the strength to support extra weight while pregnant if used regularly as they should be. (Note: the lower back is also a dump- ing site for toxins if the body is in a toxic state—exercise alone cannot alleviate back pain—a pure body is also necessary.)
Many women suffer from lower back pain during pregnancy and labor. Had these women strengthened their spine and its supporting muscles prior to this time, this pain would not have occurred. These muscles will have the strength to support extra weight while pregnant if used regularly as they should be. (Note: the lower back is also a dump- ing site for toxins if the body is in a toxic state—exercise alone cannot alleviate back pain—a pure body is also necessary.)
=== Effects of Birth Control Pills, IUDs, and Abortions Prior to Conception ===
Women should not conceive immediately after stopping use of birth control pills or after the removal of an IUD because this can pose danger to the fetus. Prior abortions, which stress the woman’s reproductive organs, also pose danger to future fetuses. They can cause babies to be born prematurely.
Women should not conceive immediately after stopping use of birth control pills or after the removal of an IUD because this can pose danger to the fetus. Prior abortions, which stress the woman’s reproductive organs, also pose danger to future fetuses. They can cause babies to be born prematurely.
The body needs a housecleaning to prepare for the fetus. Fasting, followed by a prop- er diet and other life essentials will prepare the body for the incredible feat of pregnancy and birth.
The body needs a housecleaning to prepare for the fetus. Fasting, followed by a prop- er diet and other life essentials will prepare the body for the incredible feat of pregnancy and birth.
== Care During Pregnancy ==
Women are convinced by the media, their physicians, relatives, etc., that prenatal care means going to the doctor for regular checkups. Frequent examinations are required by physicians to check for sugar in the urine, blood count, edema, etc. These “compli- cations” are considered by conventional standards to be normal and therefore need to be checked for. Instead of avoiding these complications by right living, these abnormalities are tested for throughout pregnancy. What women are not told is that all these tests (es- pecially vaginal exams) are very enervating and should be avoided and, in fact, visits to physicians are not only needless but fraught with many dangers for both mother and progeny.
Women are convinced by the media, their physicians, relatives, etc., that prenatal care means going to the doctor for regular checkups. Frequent examinations are required by physicians to check for sugar in the urine, blood count, edema, etc. These “compli- cations” are considered by conventional standards to be normal and therefore need to be checked for. Instead of avoiding these complications by right living, these abnormalities are tested for throughout pregnancy. What women are not told is that all these tests (es- pecially vaginal exams) are very enervating and should be avoided and, in fact, visits to physicians are not only needless but fraught with many dangers for both mother and progeny.
Prenatal care, however, does not mean visiting your obstetrician at all. It means pro- viding the healthful conditions so as to produce and maintain better health and devel- opment in the unborn child. In other words, the child is very much so “at the mercy of the mother” for all the requisites of development and growth and freedom from harmful toxins. As Dr. Shelton says, “the child’s needs are best served when those of the mother are perfectly supplied.”
Prenatal care, however, does not mean visiting your obstetrician at all. It means pro- viding the healthful conditions so as to produce and maintain better health and devel- opment in the unborn child. In other words, the child is very much so “at the mercy of the mother” for all the requisites of development and growth and freedom from harmful toxins. As Dr. Shelton says, “the child’s needs are best served when those of the mother are perfectly supplied.”
Prenatal care includes wholesome outdoor exercise, pure air, rest and sleep, sun- shine, freedom from worry or anxiety, absence of overwork, and most importantly, prop-
Prenatal care includes wholesome outdoor exercise, pure air, rest and sleep, sun- shine, freedom from worry or anxiety, absence of overwork, and most importantly, proper food. The unborn child is totally dependent upon the mother to provide these things prudently.
Pregnant women need not eat more food than they did prior to pregnancy as is com- monly asserted. They need only eat the best of foods—raw fruits, vegetables, nuts, and seeds. These foods will provide an abundance of minerals, vitamins, and high-grade pro- teins for both mother and baby. Good foods are the raw materials for better eyes, better bones, better teeth, a better nervous system, a better brain, and better development all around the baby. Proper foods also improve the health and comfort of the mother and allow, for greater ease in delivery and healthier nursing.
Pregnant women need not eat more food than they did prior to pregnancy as is com- monly asserted. They need only eat the best of foods—raw fruits, vegetables, nuts, and seeds. These foods will provide an abundance of minerals, vitamins, and high-grade pro- teins for both mother and baby. Good foods are the raw materials for better eyes, better bones, better teeth, a better nervous system, a better brain, and better development all around the baby. Proper foods also improve the health and comfort of the mother and allow, for greater ease in delivery and healthier nursing.
“Well-nourished mothers (this does not mean overfed) give birth to well-nour- ished and, therefore, well-developed and vital children. Not merely the bones and teeth and respiratory organs are involved in the results of adequate or inadequate diets, but every tissue in the body is weakened or strengthened, as the case may be, by the mother’s food. Mother’s nutrition is the real prenatal influence.”
“Well-nourished mothers (this does not mean overfed) give birth to well-nour- ished and, therefore, well-developed and vital children. Not merely the bones and teeth and respiratory organs are involved in the results of adequate or inadequate diets, but every tissue in the body is weakened or strengthened, as the case may be, by the mother’s food. Mother’s nutrition is the real prenatal influence.”
— Dr. Herbert M. Shelton, Hygienic Care of Children 55.3.1 Proper Diet
— Dr. Herbert M. Shelton, Hygienic Care of Children
=== Proper Diet ===
The best diet for a pregnant woman (and, indeed, for everyone) is that which has a proper balance of carbohydrates, fats, and proteins. This can be obtained by eating a va- riety of mostly raw fruits with some vegetables, nuts, seeds, and sprouts. In eating this diet, the pregnant woman provides her baby with all the mineral salts, vitamins, and oth- er food elements necessary for its proper growth and development.
The best diet for a pregnant woman (and, indeed, for everyone) is that which has a proper balance of carbohydrates, fats, and proteins. This can be obtained by eating a va- riety of mostly raw fruits with some vegetables, nuts, seeds, and sprouts. In eating this diet, the pregnant woman provides her baby with all the mineral salts, vitamins, and oth- er food elements necessary for its proper growth and development.
Short fasts give the body a chance to adjust to the pregnant state. They allow the organs to rest and cleanse themselves to prevent abnormality of the fetus. Short fasts improve assimilation and utilization of nutrients from the food taken following the fast. Fasting also improves metabolism which makes nutrition more complete, not only in the intestinal phase, but also when it reaches the cell of the fetus.
Short fasts give the body a chance to adjust to the pregnant state. They allow the organs to rest and cleanse themselves to prevent abnormality of the fetus. Short fasts improve assimilation and utilization of nutrients from the food taken following the fast. Fasting also improves metabolism which makes nutrition more complete, not only in the intestinal phase, but also when it reaches the cell of the fetus.
=== Items To Avoid While Pregnant ===
While it is true that eating fresh, raw fruits and vegetables will have a positive in- fluence on the health of the offspring; it is also true that consuming unnatural and toxic substances such as drugs, coffee, alcohol, fluoride, salt, vinegar, condiments, preserva- tives, processed foods, etc., will have a detrimental effect. These items, and more, must be avoided if optimum health is desired, for one’s child.
While it is true that eating fresh, raw fruits and vegetables will have a positive in- fluence on the health of the offspring; it is also true that consuming unnatural and toxic substances such as drugs, coffee, alcohol, fluoride, salt, vinegar, condiments, preserva- tives, processed foods, etc., will have a detrimental effect. These items, and more, must be avoided if optimum health is desired, for one’s child.
=== Drugs, Alcohol, and Cigarettes ===
More and more young women drink alcohol and coffee, smoke cigarettes, and eat junkier foods than in the past. Along with this fact the number of unhealthy and defec- tive babies born each year increases.
More and more young women drink alcohol and coffee, smoke cigarettes, and eat junkier foods than in the past. Along with this fact the number of unhealthy and defec- tive babies born each year increases.
Physicians, in spite of the results of this test, say that the FDA is stringent in its pro- tection of pregnant women. They claim there is not one nonprescription drug that has ad- verse effects on the fetus. (What about aspirin?) It is also claimed that obstetricians will not prescribe drugs that are harmful to baby. Yet they prescribe all of the drugs that have proven harmful in the above-mentioned test, oftentimes just to “keep a woman happy” without warning them of the possible “side effects” of the drugs. Remember: all drugs are very harmful to the unborn child. Drugs never produce health—only untoward ef- fects.
Physicians, in spite of the results of this test, say that the FDA is stringent in its pro- tection of pregnant women. They claim there is not one nonprescription drug that has ad- verse effects on the fetus. (What about aspirin?) It is also claimed that obstetricians will not prescribe drugs that are harmful to baby. Yet they prescribe all of the drugs that have proven harmful in the above-mentioned test, oftentimes just to “keep a woman happy” without warning them of the possible “side effects” of the drugs. Remember: all drugs are very harmful to the unborn child. Drugs never produce health—only untoward ef- fects.
=== Coffee and Other Caffeinated Beverages ===
A study conducted by the FDA has found that caffeine causes birth defects. This drug is found in coffee, teas, soft drinks (mostly colas), chocolates, and in numerous over-the-counter drugs. Most of these items are routinely consumed during pregnancy.
A study conducted by the FDA has found that caffeine causes birth defects. This drug is found in coffee, teas, soft drinks (mostly colas), chocolates, and in numerous over-the-counter drugs. Most of these items are routinely consumed during pregnancy.
=== Fluoride and Salt ===
Physicians tell many pregnant women that the fluoride put into our drinking water will prevent future dental caries in their offspring. They’re told to drink much of it while they’re pregnant for this reason. However, these same physicians admit that if these women drink too much of it, it will cause mottling of the child’s teeth. But how much is too much? I’ll tell you—any amount. Pregnant women should drink only distilled water and that only if they are thirsty. Fluoride is poisonous and cannot be helpful to anyone. We cannot be poisoned into health.
Physicians tell many pregnant women that the fluoride put into our drinking water will prevent future dental caries in their offspring. They’re told to drink much of it while they’re pregnant for this reason. However, these same physicians admit that if these women drink too much of it, it will cause mottling of the child’s teeth. But how much is too much? I’ll tell you—any amount. Pregnant women should drink only distilled water and that only if they are thirsty. Fluoride is poisonous and cannot be helpful to anyone. We cannot be poisoned into health.
Salt is poisonous, but especially for pregnant women and their fetuses. Edema is at- tributed to a high salt intake. This problem is very common in pregnant women in this country as the salt intake is incredible—salt is in almost every processed or prepared “food.” But if only fresh, raw fruits and vegetables are eaten, there will be no problem with ingesting salt that is harmful to both mother and child.
Salt is poisonous, but especially for pregnant women and their fetuses. Edema is at- tributed to a high salt intake. This problem is very common in pregnant women in this country as the salt intake is incredible—salt is in almost every processed or prepared “food.” But if only fresh, raw fruits and vegetables are eaten, there will be no problem with ingesting salt that is harmful to both mother and child.
=== Processed Foods ===
Pregnant women are advised to drink pasteurized milk to insure they get enough cal- cium for their babies bones and teeth formation. Pasteurization (boiling) is, however, just another form of processing that destroys food elements. Therefore, a woman drink- ing pasteurized milk thinking she is getting adequate calcium and vitamin D from it is being deceived and is depriving her child of much needed nutrients. Adults do not have the digestive faculties to get calcium from milk for it is bound in the indigestible protein complement, casein. If the milk is pasteurized, it becomes unusable due to heat derange- ment.
Pregnant women are advised to drink pasteurized milk to insure they get enough cal- cium for their babies bones and teeth formation. Pasteurization (boiling) is, however, just another form of processing that destroys food elements. Therefore, a woman drink- ing pasteurized milk thinking she is getting adequate calcium and vitamin D from it is being deceived and is depriving her child of much needed nutrients. Adults do not have the digestive faculties to get calcium from milk for it is bound in the indigestible protein complement, casein. If the milk is pasteurized, it becomes unusable due to heat derange- ment.
economic strife, etc., arc also contributors to much disease common today-including the birth of many unhealthy and inferior children.
economic strife, etc., arc also contributors to much disease common today-including the birth of many unhealthy and inferior children.
=== Overeating and Weight Gain ===
Despite the fact that most women have increased appetites during pregnancy, food intake should not be increased. The greatest weight gain during gestation should be about 20 pounds. The pregnancy itself (fetus, placenta, amniotic fluid, enlargement of the uterus and breasts) weighs only about 15 pounds. Anything in excess of this is mere- ly fat which will be difficult to remove later. This extra weight can harm both mother and the baby. It causes an increased risk and a more difficult delivery. In fact, a group of midwives in Austin, Texas, will not take on clients that are overweight for this reason. They’re left for the obstetricians to handle in a hospital setting and labelled as high risk.
Despite the fact that most women have increased appetites during pregnancy, food intake should not be increased. The greatest weight gain during gestation should be about 20 pounds. The pregnancy itself (fetus, placenta, amniotic fluid, enlargement of the uterus and breasts) weighs only about 15 pounds. Anything in excess of this is mere- ly fat which will be difficult to remove later. This extra weight can harm both mother and the baby. It causes an increased risk and a more difficult delivery. In fact, a group of midwives in Austin, Texas, will not take on clients that are overweight for this reason. They’re left for the obstetricians to handle in a hospital setting and labelled as high risk.
Other troubles overeating and wrong eating cause are morning sickness, indigestion, hemorrhoids, swollen ankles, varicose veins, overdistension of the abdomen, a fat baby, and a difficult delivery. Restricting the diet, rather than overfeeding prevents postnatal hemorrhage so common in overweight women, who have a very toxic condition.
Other troubles overeating and wrong eating cause are morning sickness, indigestion, hemorrhoids, swollen ankles, varicose veins, overdistension of the abdomen, a fat baby, and a difficult delivery. Restricting the diet, rather than overfeeding prevents postnatal hemorrhage so common in overweight women, who have a very toxic condition.
=== Exercise and Work, Stress ===
It is very important for a pregnant woman to get regular and systematic exercise. This is to insure muscle tone, elasticity, and stamina for the marvelous upcoming event (childbirth). However, it is unwise to undertake a strenuous exercise program such as horse-back riding, tennis, motorcycling, etc., while pregnant unless it was indulged be- fore pregnancy. If a woman was, however, not much of an exerciser prior to pregnancy and wants to obtain optimum health for herself and her unborn baby, it is still possible for her to incorporate exercise into her daily life. These exercises should be taken up gradually. Exercises that are not very strenuous such as walking in the open air and sun- shine or swimming are recommended.
It is very important for a pregnant woman to get regular and systematic exercise. This is to insure muscle tone, elasticity, and stamina for the marvelous upcoming event (childbirth). However, it is unwise to undertake a strenuous exercise program such as horse-back riding, tennis, motorcycling, etc., while pregnant unless it was indulged be- fore pregnancy. If a woman was, however, not much of an exerciser prior to pregnancy and wants to obtain optimum health for herself and her unborn baby, it is still possible for her to incorporate exercise into her daily life. These exercises should be taken up gradually. Exercises that are not very strenuous such as walking in the open air and sun- shine or swimming are recommended.
Avoid jobs that require overwork (overtime, few breaks, etc.) as a pregnant woman needs much rest and relaxation also. A job that is very stressful should also be avoided. Stress affects your mental state which can injure the child to the extent that it impairs nutrition and thus causes a supply of faulty nutriment to reach the fetus.
Avoid jobs that require overwork (overtime, few breaks, etc.) as a pregnant woman needs much rest and relaxation also. A job that is very stressful should also be avoided. Stress affects your mental state which can injure the child to the extent that it impairs nutrition and thus causes a supply of faulty nutriment to reach the fetus.
=== Rest and Relaxation, Sleep ===
Rushing about doing this and that is not necessary and can be harmful, especially while pregnant. Taking the time to rest when fatigued or to relax regularly instead of pushing oneself is very necessary. The human body assimilates nutriment better when in a rested and relaxed state as opposed to a nervous, rushing state which produces indiges- tion and other problems.
Rushing about doing this and that is not necessary and can be harmful, especially while pregnant. Taking the time to rest when fatigued or to relax regularly instead of pushing oneself is very necessary. The human body assimilates nutriment better when in a rested and relaxed state as opposed to a nervous, rushing state which produces indiges- tion and other problems.
A definite figure as to how much sleep a pregnant woman needs is as fallacious as is a set amount of vitamins and minerals that are necessary. Each individual’s needs are different. If a pregnant woman eats well, rests and relaxes regularly, exercises, and has little or no stress in her life, she will need less sleep than one who eats wrong foods, overeats, has a stressful job, is nervous, etc. The amount of sleep a woman needs while pregnant is generally no more than she needed prior to pregnancy. However, she may tire more easily in the last months of pregnancy as there is a greater strain on her body. A mid-afternoon nap is very helpful.
A definite figure as to how much sleep a pregnant woman needs is as fallacious as is a set amount of vitamins and minerals that are necessary. Each individual’s needs are different. If a pregnant woman eats well, rests and relaxes regularly, exercises, and has little or no stress in her life, she will need less sleep than one who eats wrong foods, overeats, has a stressful job, is nervous, etc. The amount of sleep a woman needs while pregnant is generally no more than she needed prior to pregnancy. However, she may tire more easily in the last months of pregnancy as there is a greater strain on her body. A mid-afternoon nap is very helpful.
=== Supplements and Deficiency Diseases ===
Most obstetricians recommend that pregnant women should take calcium and iron tablets and other supplements to assure proper growth and formation of bones and teeth and to prevent anemia in the mother. They also say that women have an increased vita- min need now that there are two instead of one and therefore should supplement the diet. This is a fallacy. First of all, if the woman is eating adequately of proper foods she will not need any “extra.” Secondly, humans are not able to utilize inorganic minerals. Tak- ing unnatural supplements can only cause extra strain on the mother for she will have to eliminate these toxic substances.
Most obstetricians recommend that pregnant women should take calcium and iron tablets and other supplements to assure proper growth and formation of bones and teeth and to prevent anemia in the mother. They also say that women have an increased vita- min need now that there are two instead of one and therefore should supplement the diet. This is a fallacy. First of all, if the woman is eating adequately of proper foods she will not need any “extra.” Secondly, humans are not able to utilize inorganic minerals. Tak- ing unnatural supplements can only cause extra strain on the mother for she will have to eliminate these toxic substances.
If you eat a proper diet, you will have no problem meeting iron needs. There is no need to dwell on iron needs, or on any one nutrient. All of our needs are met by an ade- quate diet as mentioned earlier and all other essentials of life.
If you eat a proper diet, you will have no problem meeting iron needs. There is no need to dwell on iron needs, or on any one nutrient. All of our needs are met by an ade- quate diet as mentioned earlier and all other essentials of life.
=== The Placenta ===
Mother’s placenta does not magically extract only those good and necessary nutri- ents that mother gives. It also absorbs harmful substances. Most things mother takes in through the lungs, digestive tract, and skin show up in cells and tissues of the growing baby. These toxins irritate the newly-forming cells.
Mother’s placenta does not magically extract only those good and necessary nutri- ents that mother gives. It also absorbs harmful substances. Most things mother takes in through the lungs, digestive tract, and skin show up in cells and tissues of the growing baby. These toxins irritate the newly-forming cells.
Don’t take risks even though so and so didn’t take care of herself and still had a nor- mal baby. However, it doesn’t help to be afraid of or fanatical about the possible hazards in our environment as the baby can pick up on your fears. It is best to avoid as many hazards as you possibly can and don’t worry as you can’t control all of them. For ex- ample, don’t use harmful pesticides or cleaning fluids in your home. Get plenty of fresh air in your home—open the windows. (It’s best to live out in the country away from the pollution.) Try to avoid driving in heavy traffic. Eat organic fruits and vegetables when available. Don’t eat any processed foods. These are just a few of the things a pregnant woman can do to avoid harmful substances from passing through her to the placenta and getting to her unborn child.
Don’t take risks even though so and so didn’t take care of herself and still had a nor- mal baby. However, it doesn’t help to be afraid of or fanatical about the possible hazards in our environment as the baby can pick up on your fears. It is best to avoid as many hazards as you possibly can and don’t worry as you can’t control all of them. For ex- ample, don’t use harmful pesticides or cleaning fluids in your home. Get plenty of fresh air in your home—open the windows. (It’s best to live out in the country away from the pollution.) Try to avoid driving in heavy traffic. Eat organic fruits and vegetables when available. Don’t eat any processed foods. These are just a few of the things a pregnant woman can do to avoid harmful substances from passing through her to the placenta and getting to her unborn child.
=== Sexual Relations While Pregnant ===
“A farmer who would not permit a stallion to worry his pregnant mares, will not hesitate to make regular sexual demands upon his pregnant wife. In this he is en- couraged by his medical adviser, although it is the universal rule throughout nature that pregnant females will not receive the male. There are reasons to believe that coition during pregnancy is responsible for the coating of vernix caseosa (white, greasy substance on baby’s skin) found on so many infants at birth and that frequent coition during pregnancy also adds to the pains of childbirth.”
“A farmer who would not permit a stallion to worry his pregnant mares, will not hesitate to make regular sexual demands upon his pregnant wife. In this he is en- couraged by his medical adviser, although it is the universal rule throughout nature that pregnant females will not receive the male. There are reasons to believe that coition during pregnancy is responsible for the coating of vernix caseosa (white, greasy substance on baby’s skin) found on so many infants at birth and that frequent coition during pregnancy also adds to the pains of childbirth.”
Sex during pregnancy can cause the woman’s procreation organs to become congest- ed with blood. This is dangerous to the fetus as it can cause abortion. Oftentimes the initial signs of abortion are present after sex, but because the mother is of strong consti- tution, she will continue to carry the baby. Other problems caused by the uterus being congested with blood are that of an apathetic child or a congenital idiot being born.
Sex during pregnancy can cause the woman’s procreation organs to become congest- ed with blood. This is dangerous to the fetus as it can cause abortion. Oftentimes the initial signs of abortion are present after sex, but because the mother is of strong consti- tution, she will continue to carry the baby. Other problems caused by the uterus being congested with blood are that of an apathetic child or a congenital idiot being born.
=== Preparing for Childbirth—Classes ===
Nowadays childbirth preparation classes are very common. They may be conducted by a group of midwives or by hospitals or clinics. These classes may teach natural and/ or unnatural methods of childbirth.
Nowadays childbirth preparation classes are very common. They may be conducted by a group of midwives or by hospitals or clinics. These classes may teach natural and/ or unnatural methods of childbirth.
I’ve found classes conducted by unorthodox (not medically oriented) midwives to be very helpful. I met other couples who planned to have midwife-assisted homebirths and we provided moral support for each other.
I’ve found classes conducted by unorthodox (not medically oriented) midwives to be very helpful. I met other couples who planned to have midwife-assisted homebirths and we provided moral support for each other.
=== “Complications” of Pregnancy ===
This section should really be called “Abnormalities of Pregnancy” as there are no complications if care is taken to produce health. However, I will call them complications as a large percentage of women do experience some of them.
This section should really be called “Abnormalities of Pregnancy” as there are no complications if care is taken to produce health. However, I will call them complications as a large percentage of women do experience some of them.
There is only one reason for any types of complications when pregnant, and that is that the “ills of pregnancy, as well as those of the nonpregnant state are each and every one, of toxic origin: and the reaction, the crisis, is nature’s way of calling our mention to the matter so that we may help her and thus help ourselves.” (Dr. George S. Weger, “Nausea and Vomiting of Pregnancy,” Dr. Shelton’s Hygienic Review.)
There is only one reason for any types of complications when pregnant, and that is that the “ills of pregnancy, as well as those of the nonpregnant state are each and every one, of toxic origin: and the reaction, the crisis, is nature’s way of calling our mention to the matter so that we may help her and thus help ourselves.” (Dr. George S. Weger, “Nausea and Vomiting of Pregnancy,” Dr. Shelton’s Hygienic Review.)
=== Other Information Pertinent to Prenatal Care ===
One factor a pregnant woman should keep in mind is to dress comfortably and at- tractively in cotton clothes that are loose—not tight. Don’t wear tight clothes such as garters, girdles, tight stockings, pants, etc. Wear flat shoes as high heeled shoes will put a strain on your back. They are also dangerous as you can fall easily or get them caught on things, etc.
One factor a pregnant woman should keep in mind is to dress comfortably and at- tractively in cotton clothes that are loose—not tight. Don’t wear tight clothes such as garters, girdles, tight stockings, pants, etc. Wear flat shoes as high heeled shoes will put a strain on your back. They are also dangerous as you can fall easily or get them caught on things, etc.
It is wise to avoid any lengthy traveling while pregnant. This is generally when a woman feels like “bedding down” and being stable anyway—a time to feel a sense of security in her life. Traveling by car for long distances does not allow her to stretch and use her body as it should be. Also, bumpy roads cause a great deal of discomfort to her at this time. Traveling by airplane is to be advised against especially in the later months of pregnancy. The extreme pressure and speed while flying can cause, among other things, labor to be brought on prematurely.
It is wise to avoid any lengthy traveling while pregnant. This is generally when a woman feels like “bedding down” and being stable anyway—a time to feel a sense of security in her life. Traveling by car for long distances does not allow her to stretch and use her body as it should be. Also, bumpy roads cause a great deal of discomfort to her at this time. Traveling by airplane is to be advised against especially in the later months of pregnancy. The extreme pressure and speed while flying can cause, among other things, labor to be brought on prematurely.
== Conclusion ==
There is much more that could be said about prenatal care, labor, and childbirth. I could go on for many more pages about all the complications of labor and delivery that are possible if a woman does not take care of herself during pregnancy.
There is much more that could be said about prenatal care, labor, and childbirth. I could go on for many more pages about all the complications of labor and delivery that are possible if a woman does not take care of herself during pregnancy.
So you see, not only does the mother need to take care of her health, she needs to make the correct decisions regarding the coming event. She needs to be aware of the im- portance of proper preparation to prevent undue stress at the last minutes.
So you see, not only does the mother need to take care of her health, she needs to make the correct decisions regarding the coming event. She needs to be aware of the im- portance of proper preparation to prevent undue stress at the last minutes.
== Questions & Answers ==
I am 30 pounds overweight, and I’ve recently started on the Hygienic diet. Al- though I’m gradually losing weight, it is a very slow process and I’m eager to be- come pregnant?
I am 30 pounds overweight, and I’ve recently started on the Hygienic diet. Al- though I’m gradually losing weight, it is a very slow process and I’m eager to be- come pregnant?
It would not be good to all of a sudden just change your diet so drastically. You’d be sending so many toxins through your bloodstream at once that some of them could pass through the placenta and harm the baby. It is good to gradually eliminate harmful items in the diet, from the most harmful to the last harmful. Start with prescription and nonprescription drugs. Then stop eating red meats, then white meats, then fish, then dairy products, etc. Try to stay with each regimen for at least a week before eliminating another few items. This way you will be improving your baby’s chances to be healthy even though you got a late start.
It would not be good to all of a sudden just change your diet so drastically. You’d be sending so many toxins through your bloodstream at once that some of them could pass through the placenta and harm the baby. It is good to gradually eliminate harmful items in the diet, from the most harmful to the last harmful. Start with prescription and nonprescription drugs. Then stop eating red meats, then white meats, then fish, then dairy products, etc. Try to stay with each regimen for at least a week before eliminating another few items. This way you will be improving your baby’s chances to be healthy even though you got a late start.
Article #1: Joyous Childbirth, Hygienically by Ralph C. Cinque, D.C.
== Article #1: Joyous Childbirth, Hygienically by Ralph C. Cinque, D.C. ==
The process of giving birth is a normal, natural and largely spontaneous activity that shares many similarities with the process of defecating. I make this rather crude compar- ison not to be needlessly distasteful, but rather to emphasize the point that giving birth is as physiologically ordinary as having a bowel movement. Granted, it is inherently more demanding, more prolonged and more intense, but under normal conditions it is just as certain in its outcome. It calls upon many of the same muscles that are required to defe- cate. It occasions sensations that are very much like the urge to defecate.
The process of giving birth is a normal, natural and largely spontaneous activity that shares many similarities with the process of defecating. I make this rather crude compar- ison not to be needlessly distasteful, but rather to emphasize the point that giving birth is as physiologically ordinary as having a bowel movement. Granted, it is inherently more demanding, more prolonged and more intense, but under normal conditions it is just as certain in its outcome. It calls upon many of the same muscles that are required to defe- cate. It occasions sensations that are very much like the urge to defecate.
Natural childbirth and home deliveries are very popular today, and the demand for competent home birth attendants is greater than the supply. “Prepared childbirth” classes are being taught in the homes, schools and even in the hospitals. Thorough preparation, we are told, lessens the risk of complications in labor and delivery. We of the Hygien- ic School have no argument with this statement, but we insist that the most important aspect of this preparation should be achieving a high level of health. More important than learning the mechanisms of birth, more important than practicing breathing rou- tines, and more important than securing sterile sheets and towels, is the attainment of superb health. If a woman begins labor in poor physical condition, the process of giving birth is apt to be an agonizing and grueling ordeal despite adequate preparation, in the usual sense of the word. In contrast, a woman who knows nothing about birth, but who arrives at term in splendid form and exemplary condition, is likely to have an easy and joyous experience in childbirth.
Natural childbirth and home deliveries are very popular today, and the demand for competent home birth attendants is greater than the supply. “Prepared childbirth” classes are being taught in the homes, schools and even in the hospitals. Thorough preparation, we are told, lessens the risk of complications in labor and delivery. We of the Hygien- ic School have no argument with this statement, but we insist that the most important aspect of this preparation should be achieving a high level of health. More important than learning the mechanisms of birth, more important than practicing breathing rou- tines, and more important than securing sterile sheets and towels, is the attainment of superb health. If a woman begins labor in poor physical condition, the process of giving birth is apt to be an agonizing and grueling ordeal despite adequate preparation, in the usual sense of the word. In contrast, a woman who knows nothing about birth, but who arrives at term in splendid form and exemplary condition, is likely to have an easy and joyous experience in childbirth.
In saying that health is the most important prerequisite for success in childbirth, we imply that truly adequate preparation must begin well in advance of pregnancy. To stop smoking and drinking (alcohol), to cease eating refined foods, to avoid salt, to shun all drugs, to secure sufficient rest and sleep—these will prove to be highly beneficial to the woman who has conceived. But, why wait until conception to stop injuring yourself and to begin to thoroughly supply your body with its needs? Why not acquire high level health before becoming pregnant and thereby provide your unborn child with a perfect internal environment from the moment of its conception? Waiting until pregnancy be- gins is often too late to achieve one’s desired health goals. The body does not suddenly become well nourished, suddenly become cleansed or suddenly become physically con- ditioned. These are physiological processes that take time. Furthermore, pregnancy often limits the full application of Hygienic measures. A pregnant woman cannot fast, except for short periods. Although I know of several women who have fasted for as long as two weeks at the beginning of pregnancy, with good results, I would not advise such fasting in the vast majority of cases. Pregnancy also limits a woman’s prerogative to lose weight
In saying that health is the most important prerequisite for success in childbirth, we imply that truly adequate preparation must begin well in advance of pregnancy. To stop smoking and drinking (alcohol), to cease eating refined foods, to avoid salt, to shun all drugs, to secure sufficient rest and sleep—these will prove to be highly beneficial to the woman who has conceived. But, why wait until conception to stop injuring yourself and to begin to thoroughly supply your body with its needs? Why not acquire high level health before becoming pregnant and thereby provide your unborn child with a perfect internal environment from the moment of its conception? Waiting until pregnancy be- gins is often too late to achieve one’s desired health goals. The body does not suddenly become well nourished, suddenly become cleansed or suddenly become physically con- ditioned. These are physiological processes that take time. Furthermore, pregnancy often limits the full application of Hygienic measures. A pregnant woman cannot fast, except for short periods. Although I know of several women who have fasted for as long as two weeks at the beginning of pregnancy, with good results, I would not advise such fasting in the vast majority of cases. Pregnancy also limits a woman’s prerogative to lose weight and physically condition herself. Building health is something that should be avidly pur- sued years before conception.
and physically condition herself. Building health is something that should be avidly pur- sued years before conception.
Poor health and poor conditioning cause most of the problems that occur during pregnancy. Pre-eclampsia and eclampsia (toxemia of pregnancy) are the direct result of unhygienic practices during pregnancy. This condition, characterized by some degree of edema (swelling), high blood pressure and albuminuria (protein in the urine) is caused by the consumption of large amounts of protein, particularly animal protein, the use of salt and the ingestion of drugs. I would state unequivocably that it is entirely avoidable in virtually all cases if a Hygienic regime is followed.
Poor health and poor conditioning cause most of the problems that occur during pregnancy. Pre-eclampsia and eclampsia (toxemia of pregnancy) are the direct result of unhygienic practices during pregnancy. This condition, characterized by some degree of edema (swelling), high blood pressure and albuminuria (protein in the urine) is caused by the consumption of large amounts of protein, particularly animal protein, the use of salt and the ingestion of drugs. I would state unequivocably that it is entirely avoidable in virtually all cases if a Hygienic regime is followed.
“Dismiss from your mind the idea that if your pregnant wife fell down skating, skiing, or whatever, that she would hurt her baby. Of course, if she doesn’t know how to fall correctly she can hurt herself—just as she could when she’s not preg- nant. In my career I have never known a mother to have harmed a baby by an exter- nal trauma. The salt water (amniotic fluid) in which the baby is floating equalizes local pressure.
“Dismiss from your mind the idea that if your pregnant wife fell down skating, skiing, or whatever, that she would hurt her baby. Of course, if she doesn’t know how to fall correctly she can hurt herself—just as she could when she’s not preg- nant. In my career I have never known a mother to have harmed a baby by an exter- nal trauma. The salt water (amniotic fluid) in which the baby is floating equalizes local pressure.
This idea of falling down and thereby losing a baby is a superstition that proba- bly began with the movie Gone With The Wind. Rhett Butler gave his wife a shove at the top of the stairs. She gracefully tumbled down the stairs and convenient- ly had a miscarriage at the foot of the stairs. Immediately thereafter doctors’ of-
This idea of falling down and thereby losing a baby is a superstition that proba- bly began with the movie Gone With The Wind. Rhett Butler gave his wife a shove at the top of the stairs. She gracefully tumbled down the stairs and convenient- ly had a miscarriage at the foot of the stairs. Immediately thereafter doctors’ offices and hospital emergency rooms were mobbed with out-of-wed-lock pregnant women who were battered black-and-blue and sore but still very much pregnant! It won’t work.”
Remember that exercise has a toning effect on involuntary muscles as well as volun- tary muscles. A hypotonic uterus, either during or immediately after labor, is not likely to occur in a woman who is in prime athletic condition. So, get out and exercise during pregnancy and gradually acquire the strength, endurance, and flexibility that will serve you admirably during labor and delivery.
Remember that exercise has a toning effect on involuntary muscles as well as volun- tary muscles. A hypotonic uterus, either during or immediately after labor, is not likely to occur in a woman who is in prime athletic condition. So, get out and exercise during pregnancy and gradually acquire the strength, endurance, and flexibility that will serve you admirably during labor and delivery.
In a Hygienically-managed pregnancy, the most likely consideration during the sec- ond stage of labor (the actual expulsion of the baby) is how to avoid a precipitous de- livery. It is often necessary to discourage a woman from pushing so as to avoid causing vaginal or perineal tears. Having her lie down also helps to slow down the birth, should this be necessary.
In a Hygienically-managed pregnancy, the most likely consideration during the sec- ond stage of labor (the actual expulsion of the baby) is how to avoid a precipitous de- livery. It is often necessary to discourage a woman from pushing so as to avoid causing vaginal or perineal tears. Having her lie down also helps to slow down the birth, should this be necessary.
Although it is best to avoid bright lights, it is equally unwise to try to give birth in the dark (or nearly so). A very good friend of mine practically lost his son at birth be-
Although it is best to avoid bright lights, it is equally unwise to try to give birth in the dark (or nearly so). A very good friend of mine practically lost his son at birth because dim lighting prevented him from immediately recognizing an asphyxiated condi- tion. Provide enough lighting so that the birth attendant can readily observe the progress of the birth, the condition of the mother and the condition of the infant.
The Leboyer bath has become a very popular adjunct to a natural childbirth. Without objecting to this procedure, I hardly think that it is as indispensable as its proponents would lead us to believe. Why try to stimulate uterine conditions for an infant whom Nature has deemed ready to function in the outside world? It seems to me that being cuddled and carressed on mother’s soft tummy is every bit as reassuring as a bath.
The Leboyer bath has become a very popular adjunct to a natural childbirth. Without objecting to this procedure, I hardly think that it is as indispensable as its proponents would lead us to believe. Why try to stimulate uterine conditions for an infant whom Nature has deemed ready to function in the outside world? It seems to me that being cuddled and carressed on mother’s soft tummy is every bit as reassuring as a bath.
She suffered some pain with her first stage contractions but claims that it “felt good” to push the baby out. Mark Shelton Cinque was born at 3:00 a.m. on May 12, 1974, weighing 6 pounds, 4 ounces. He was unusually bright and alert from the moment of his birth, as he has continued to be in the five years he has been with us.
She suffered some pain with her first stage contractions but claims that it “felt good” to push the baby out. Mark Shelton Cinque was born at 3:00 a.m. on May 12, 1974, weighing 6 pounds, 4 ounces. He was unusually bright and alert from the moment of his birth, as he has continued to be in the five years he has been with us.
Article #2: Feeding Mothers by Herbert M. Shelton
== Article #2: Feeding Mothers by Herbert M. Shelton ==
It is a common adage that the pregnant mother must eat for two. Unfortunately, this adage is likely to be interpreted to mean that she must overeat and not be interpreted to mean that she should eat foods that meet the nutritive requirements of both herself and the evolving child. The influence of the mother’s diet upon her unborn child is not suffi- ciently appreciated by women and their advisors. The newborn baby requires but half a pint of milk daily which is chiefly water. It is unlikely that the food needs of the unborn are greater than those of the newly born. There would, thus, seem to be no need for so much extra food before birth. The great demand of the unborn for nutriment would seem to be fictional.
It is a common adage that the pregnant mother must eat for two. Unfortunately, this adage is likely to be interpreted to mean that she must overeat and not be interpreted to mean that she should eat foods that meet the nutritive requirements of both herself and the evolving child. The influence of the mother’s diet upon her unborn child is not suffi- ciently appreciated by women and their advisors. The newborn baby requires but half a pint of milk daily which is chiefly water. It is unlikely that the food needs of the unborn are greater than those of the newly born. There would, thus, seem to be no need for so much extra food before birth. The great demand of the unborn for nutriment would seem to be fictional.
The expectant mother, desirous of maintaining high-level health during pregnancy and providing adequate nourishment for her unborn child, will not only eat a diet of nat- ural foods, but she will eat this diet in a way to secure the best digestion and the most efficient utilization of her food. This is to say, she will observe all the rules of food com- bining and all the rules for eating. She will not eat if she is not hungry and she will not eat if she is physically distressed or emotionally disturbed. She will not eat if fatigued, but will rest first. She will not drink with meals nor soon thereafter. She will eat in mod- eration and without fear that in doing so she will injure her offspring.
The expectant mother, desirous of maintaining high-level health during pregnancy and providing adequate nourishment for her unborn child, will not only eat a diet of nat- ural foods, but she will eat this diet in a way to secure the best digestion and the most efficient utilization of her food. This is to say, she will observe all the rules of food com- bining and all the rules for eating. She will not eat if she is not hungry and she will not eat if she is physically distressed or emotionally disturbed. She will not eat if fatigued, but will rest first. She will not drink with meals nor soon thereafter. She will eat in mod- eration and without fear that in doing so she will injure her offspring.
Article #3: Prenatal Life by William L. Esser
== Article #3: Prenatal Life by William L. Esser ==
In considering the hygienic life of a child, we must begin at the beginning. The belief that a child is born when it separates from its mother and becomes physiologically inde- pendent is erroneous. Life begins at conception, when male and female cells unite and the marvels of creation begin anew. But we should even go back several generations if we wish to consider the influences which bear on the life of the individual.
In considering the hygienic life of a child, we must begin at the beginning. The belief that a child is born when it separates from its mother and becomes physiologically inde- pendent is erroneous. Life begins at conception, when male and female cells unite and the marvels of creation begin anew. But we should even go back several generations if we wish to consider the influences which bear on the life of the individual.
Children are what parents make them. Children in later life are often condemned and punished for things for which parents are directly responsible.
Children are what parents make them. Children in later life are often condemned and punished for things for which parents are directly responsible.
Though it should be unnecessary to mention it, there are still those who harbor su- perstitions in connection with influences during pregnancy. It is thought that if the moth- er hears beautiful music while carrying her child it will develop into a musician, or that if she reads or thinks about certain favorable subjects, the child will have favorable ten-
Though it should be unnecessary to mention it, there are still those who harbor su- perstitions in connection with influences during pregnancy. It is thought that if the moth- er hears beautiful music while carrying her child it will develop into a musician, or that if she reads or thinks about certain favorable subjects, the child will have favorable tendencies in the particular field desired. It is desirable that the mother be surrounded by beautiful things, lovely music, inspiring books, because these things all contribute to poise and health, but listening to the moving passages of a Wagnerian masterpiece will not develop a little Wagner any more than looking at a Ford automobile will make a bud- ding automotive genius out of little junior. These superstitions are just as untrue as the belief that the sight of a rat will cause a brown mark on his forehead, or that baby will certainly be an idiot because mother happened to see a case of insanity sometime after conception.
Russel T. Trall, M.D., has this to say for the expectant mother: “Motherhood should be normal. But it never will be and never can be under the prevailing fashions of society. A man might as well drink intoxicating liquor and then endeavor to walk erect with face upturned to Heaven, without gibbering or staggering, as a woman expects to eat, drink, cress and dissipate in the fashionable ways and be the mother of healthy offspring.
Russel T. Trall, M.D., has this to say for the expectant mother: “Motherhood should be normal. But it never will be and never can be under the prevailing fashions of society. A man might as well drink intoxicating liquor and then endeavor to walk erect with face upturned to Heaven, without gibbering or staggering, as a woman expects to eat, drink, cress and dissipate in the fashionable ways and be the mother of healthy offspring.