Changes

This idea of a “complete protein” has been so heavily advertised by special interest groups, such as the meat and dairy industries, that the average person believes he must eat meat (or at least milk and eggs if a “vegetarian”) or at the very least prepare protein combinations such as grains and beans or take protein supplements in order to get enough high-quality protein. All of these beliefs are false and. in fact, may lead to practices which increase the toxicity in the body.

This idea of a “complete protein” has been so heavily advertised by special interest groups, such as the meat and dairy industries, that the average person believes he must eat meat (or at least milk and eggs if a “vegetarian”) or at the very least prepare protein combinations such as grains and beans or take protein supplements in order to get enough high-quality protein. All of these beliefs are false and. in fact, may lead to practices which increase the toxicity in the body.

This is an important concept in understanding protein needs: It is not necessary for all eight of the essential amino acids to be present in one food or even within one meal in order to obtain our full protein needs. As we have discussed, the body has its own amino acid pool to draw from to supply amino acids which may be missing from dietary sources. Needed amino acids may be withdrawn from those already in circulation, or the necessary amino acids may be released by the liver or other cells into the circulatory system. The amino acid pool thus acts as the supplier of the essential amino acids missing

This is an important concept in understanding protein needs: It is not necessary for all eight of the essential amino acids to be present in one food or even within one meal in order to obtain our full protein needs. As we have discussed, the body has its own amino acid pool to draw from to supply amino acids which may be missing from dietary sources. Needed amino acids may be withdrawn from those already in circulation, or the necessary amino acids may be released by the liver or other cells into the circulatory system. The amino acid pool thus acts as the supplier of the essential amino acids missing from incomplete proteins. This fact is proven by observing patients after lengthy fasts who exhibited not a protein deficiency, but a restored protein balance.

 

from incomplete proteins. This fact is proven by observing patients after lengthy fasts who exhibited not a protein deficiency, but a restored protein balance.

Only the carnivorous animals in nature eat “complete proteins.” Most of the vegetarian animals eat grass, tubers, fruits, grains, etc. and often of a limited variety. Yet they never exhibit signs of protein deficiency. In fact, protein poisoning from eating high protein foods is far more common among Western man than is protein deficiency.

Only the carnivorous animals in nature eat “complete proteins.” Most of the vegetarian animals eat grass, tubers, fruits, grains, etc. and often of a limited variety. Yet they never exhibit signs of protein deficiency. In fact, protein poisoning from eating high protein foods is far more common among Western man than is protein deficiency.

=== Questions & Answers ===

=== Questions & Answers ===

Actually, just the opposite. High-protein foods create an enormous amount of toxins in the body. When we stop eating those foods for a period of time, the body has an opportunity to eliminate those toxins. It is the elimination of the poisons from the body caused by a previous high-protein diet that causes this weakness—not a lack of protein. It is best to fast (for short periods of time or one longer fast) and allow the body to rid itself of these toxins. Then, you will feel quite strong eating those foods normally thought to be low in protein.

Actually, just the opposite. High-protein foods create an enormous amount of toxins in the body. When we stop eating those foods for a period of time, the body has an opportunity to eliminate those toxins. It is the elimination of the poisons from the body caused by a previous high-protein diet that causes this weakness—not a lack of protein. It is best to fast (for short periods of time or one longer fast) and allow the body to rid itself of these toxins. Then, you will feel quite strong eating those foods normally thought to be low in protein.

==== Is protein combining harmful? I read a good book about it. ====

'''Is protein combining harmful? I read a good book about it.'''

 

Unfortunately, most books on protein combining suggest eating two or more concentrated protein foods together at the same time. Different proteins require different digestive processes, and combining two heavy foods, like grains and beans for example, makes the body work too hard. Some protein combinations, like milk and cereals, for example, are so indigestible that little if any good can come from eating them. Quite simply, the ideal protein combinations are those that require the same digestive processes. Nuts and leafy greens, for example, complement each other’s ammo acids and at the same time are agreeable food combinations.

Unfortunately, most books on protein combining suggest eating two or more concentrated protein foods together at the same time. Different proteins require different digestive processes, and combining two heavy foods, like grains and beans for example, makes the body work too hard. Some protein combinations, like milk and cereals, for example, are so indigestible that little if any good can come from eating them. Quite simply, the ideal protein combinations are those that require the same digestive processes. Nuts and leafy greens, for example, complement each other’s ammo acids and at the same time are agreeable food combinations.

==== I can’t digest nuts and seeds. Can I still get my protein from this diet? ====

'''I can’t digest nuts and seeds. Can I still get my protein from this diet?'''

 

Most definitely. Nuts and seeds are concentrated proteins—all the foods in the Hygienic diet contain protein. If you eat a calorie-sufficient diet of fruits, vegetables and sprouts, you can obtain all the amino acids that you require. Avocado's are sometimes better tolerated than nuts and seeds, and they too have a high concentration of protein. In time, as your health improves, you will probably gain greater digestive abilities and you will be able to eat moderate amounts of nuts and seeds.

Most definitely. Nuts and seeds are concentrated proteins—all the foods in the Hygienic diet contain protein. If you eat a calorie-sufficient diet of fruits, vegetables and sprouts, you can obtain all the amino acids that you require. Avocado's are sometimes better tolerated than nuts and seeds, and they too have a high concentration of protein. In time, as your health improves, you will probably gain greater digestive abilities and you will be able to eat moderate amounts of nuts and seeds.

==== Shouldn’t we eat a high-protein breakfast? ====

'''Shouldn’t we eat a high-protein breakfast?'''

 

I can’t imagine why. The idea behind a high-protein breakfast is that it will give us “energy” throughout the day. Actually, it has the opposite effect because protein digestion is the most complex digestive process of all. If you want energy in the morning, eat a high-carbohydrate breakfast of fruits. Better yet give your body a rest from food in the morning. Soon you will be able to function at a higher level of energy than when you ate a heavy breakfast.

I can’t imagine why. The idea behind a high-protein breakfast is that it will give us “energy” throughout the day. Actually, it has the opposite effect because protein digestion is the most complex digestive process of all. If you want energy in the morning, eat a high-carbohydrate breakfast of fruits. Better yet give your body a rest from food in the morning. Soon you will be able to function at a higher level of energy than when you ate a heavy breakfast.

==== I’m a weight lifter, and I feel that I need protein supplements. Aren’t I an exception? ====

'''I’m a weight lifter, and I feel that I need protein supplements. Aren’t I an exception?'''

 

Weight lilting and other strenuous physical activities primarily call for an increase in the consumption of natural carbohydrates for muscle fuel. While it is true that protein is used in building muscle tissue. I must refer you to the gorilla or the elephant. These are well-muscled animals. They eat no high-protein foods, take no protein supplements and drink no special protein drinks. In fact, they build their musculature from greens and fruits. If you feel that you need concentrated protein. I suggest seeds or nuts in moderation. Athletes who eat a very high-protein diet (as is the ease with weight lifters) often develop gout later in life and experience severe kidney problems.

Weight lilting and other strenuous physical activities primarily call for an increase in the consumption of natural carbohydrates for muscle fuel. While it is true that protein is used in building muscle tissue. I must refer you to the gorilla or the elephant. These are well-muscled animals. They eat no high-protein foods, take no protein supplements and drink no special protein drinks. In fact, they build their musculature from greens and fruits. If you feel that you need concentrated protein. I suggest seeds or nuts in moderation. Athletes who eat a very high-protein diet (as is the ease with weight lifters) often develop gout later in life and experience severe kidney problems.

'''[[Carbohydrates - Fuel For The Human Body|Back - Lesson 07]] - PDF pages 192-216 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[Vitamins: The Metabolic Wizards Of Life Processes|Next - Lesson 09]]'''

'''[[Carbohydrates - Fuel For The Human Body|Back - Lesson 07]] - PDF pages 192-216 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[Vitamins: The Metabolic Wizards Of Life Processes|Next - Lesson 09]]'''