798
edits
Changes
From Terrain Wiki
Jump to navigationJump to searchIntroduction To Life Science As A Way Of Life (view source)
Revision as of 03:43, 13 April 2021
, 03:43, 13 April 2021→Delineating Health
= Lesson 1 - Introduction To Life Science As A Way Of Life =
= Lesson 1 - Introduction To Life Science As A Way Of Life =
PDF pages 4-23 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Nature And Purpose Of Disease|Next - Lesson 02]]
'''PDF pages 4-23 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Nature And Purpose Of Disease|Next - Lesson 02]]'''
Welcome! It is my privilege to introduce you to the science of health known by the descriptive term “Life Science.” It is also known as health science, Natural Hygiene, Hygiene, and other terms.
Welcome! It is my privilege to introduce you to the science of health known by the descriptive term “Life Science.” It is also known as health science, Natural Hygiene, Hygiene, and other terms.
These superior endowments can keep us in a state of euphoria during a long life.
These superior endowments can keep us in a state of euphoria during a long life.
Life Science must be for humans what inborn direction is for animals. We, too, have instincts, but we are far more than these basic impulses of life. Unfortunately, we not only fail to follow our instincts but we often reject them in our living practices. Our instincts have been vitiated and perverted by unwholesome conditioning in a world that is quite berserk by sane standards. When humans act contrary to instincts ''they are being''
Life Science must be for humans what inborn direction is for animals. We, too, have instincts, but we are far more than these basic impulses of life. Unfortunately, we not only fail to follow our instincts but we often reject them in our living practices. Our instincts have been vitiated and perverted by unwholesome conditioning in a world that is quite berserk by sane standards. When humans act contrary to instincts ''they are being'' ''unscientific''. When their practices are in accord with their instincts—with their inherent biological adaptations—''they are living scientifically''. Life Science is as simple as that.
''unscientific''. When their practices are in accord with their instincts—with their inherent biological adaptations—''they are living scientifically''. Life Science is as simple as that.
Obeying our natural instincts is part and parcel of Life Science. We believe nature did not err in instilling in us guiding instincts. We contend that humans, with our as yet fledgling intellects, do the erring that begets our sickness and suffering.
Obeying our natural instincts is part and parcel of Life Science. We believe nature did not err in instilling in us guiding instincts. We contend that humans, with our as yet fledgling intellects, do the erring that begets our sickness and suffering.
Life Science is an intellectual endeavor. We are far enough along that we can determine what is good and what is bad for us. We are profound enough in our knowledge to construct a science of life that will guide us to realize the happiness and the destiny that should be ours.
Life Science is an intellectual endeavor. We are far enough along that we can determine what is good and what is bad for us. We are profound enough in our knowledge to construct a science of life that will guide us to realize the happiness and the destiny that should be ours.
Life Science is, therefore, a way of life that rightfully concerns itself with every facet of human life and human well-being. Only such a thoroughgoing philosophy and con- cern can be a true science of life.
Life Science is, therefore, a way of life that rightfully concerns itself with every facet of human life and human well-being. Only such a thoroughgoing philosophy and concern can be a true science of life.
== An Introduction To Life Science ==
== An Introduction To Life Science ==
Before physiology developed, the rules of Hygiene were instinctive, traditional, and empirical. Today these rules are based on the growing knowledge of physiology and biology. If we had perfect knowledge of the laws of life and applied them in a perfect system of Hygiene, disease would be impossible and never occur. In this sense Hygiene is the science of intelligent and healthful living.
Before physiology developed, the rules of Hygiene were instinctive, traditional, and empirical. Today these rules are based on the growing knowledge of physiology and biology. If we had perfect knowledge of the laws of life and applied them in a perfect system of Hygiene, disease would be impossible and never occur. In this sense Hygiene is the science of intelligent and healthful living.
Natural Hygiene refutes the present-day ideas that disease and ill health are inevitable in people’s lives, depending on chance and circumstances outside their own control and domain. Natural Hygiene is a way of life, a philosophy of living. Health can only be obtained through healthful living; it cannot be bought across the counter of a drugstore, not can it be found in a physician’s office or in a hospital. We contend that healing is a biological process which is continuously going on in- side every organism.”
Natural Hygiene refutes the present-day ideas that disease and ill health are inevitable in people’s lives, depending on chance and circumstances outside their own control and domain. Natural Hygiene is a way of life, a philosophy of living. Health can only be obtained through healthful living; it cannot be bought across the counter of a drugstore, not can it be found in a physician’s office or in a hospital. We contend that healing is a biological process which is continuously going on inside every organism.”
This brilliant expression of the Hygienic stand by Dr. Sidwha deserves immortality. His salutary contributions to the science of healthful living will achieve immortality in our annals. Certainly this statement embodies the essence of hygienic philosophy.
This brilliant expression of the Hygienic stand by Dr. Sidwha deserves immortality. His salutary contributions to the science of healthful living will achieve immortality in our annals. Certainly this statement embodies the essence of hygienic philosophy.
=== The Concept of Happiness and Ideal Health as Normal ===
=== The Concept of Happiness and Ideal Health as Normal ===
Life Science holds that life was developed to be a long joyous event from birth until a natural death. Happiness and health flow from ideal life conditions. Ideal life conditions ate normal in the environments of our development. However, such is the human intelligence that it has made almost all environments over the face of the globe inhabit- able. Many arts, artifices, and artificial environments have been created to satisfactorily supplant the wonders, beauties, and beneficence of a natural environment in many habitats though, in truth, such artifices are never completely wholesome substitutes.
Life Science holds that life was developed to be a long joyous event from birth until a natural death. Happiness and health flow from ideal life conditions. Ideal life conditions ate normal in the environments of our development. However, such is the human intelligence that it has made almost all environments over the face of the globe inhabitable. Many arts, artifices, and artificial environments have been created to satisfactorily supplant the wonders, beauties, and beneficence of a natural environment in many habitats though, in truth, such artifices are never completely wholesome substitutes.
Life Science holds that humans developed to their high state because they adapted so well to the environment and its possibilities. This means that health is normal and natural when the conditions to which we are adapted are met. Superb excellence in humans flows from ideal life conditions and the superlative health begotten of them.
Life Science holds that humans developed to their high state because they adapted so well to the environment and its possibilities. This means that health is normal and natural when the conditions to which we are adapted are met. Superb excellence in humans flows from ideal life conditions and the superlative health begotten of them.
With the development of intellect, humans became ever more versatile in dealing with the forces of nature. But this eventually led to human alienation from both nature and our biological heritage. Though most humans observed much of their pristine endowment well into the civilization of the Christian era, the dark ages of medieval times brought on the renunciation of nature and earthly considerations. Humans became poorer in the observation of the elementary needs of life. Human needs on earth were contravened in the name of religion and salvation.
With the development of intellect, humans became ever more versatile in dealing with the forces of nature. But this eventually led to human alienation from both nature and our biological heritage. Though most humans observed much of their pristine endowment well into the civilization of the Christian era, the dark ages of medieval times brought on the renunciation of nature and earthly considerations. Humans became poorer in the observation of the elementary needs of life. Human needs on earth were contravened in the name of religion and salvation.
Fortunately, the dark ages did not wipe out humankind. Near the end of the dark ages the unnatural and inhumane conditions under which European civilization lived deci- mated the population with plagues. Great plagues were not due to any kind of contagion. The only thing contagious in the times of the bubonic and black plagues was widespread modes of death-dealing living practices.
Fortunately, the dark ages did not wipe out humankind. Near the end of the dark ages the unnatural and inhumane conditions under which European civilization lived decimated the population with plagues. Great plagues were not due to any kind of contagion. The only thing contagious in the times of the bubonic and black plagues was widespread modes of death-dealing living practices.
Hygiene or Life Science as a philosophy and outlook survived the dark ages when the twin human scourges of medical and religious superstition saddled most of what we refer to smugly as the civilized world. In many parts of the world our biological mandate was fairly well maintained, notably in tropical cultures of the Far East and in isolated pockets here and there. It was preserved among many traditions and cultures in part.
Hygiene or Life Science as a philosophy and outlook survived the dark ages when the twin human scourges of medical and religious superstition saddled most of what we refer to smugly as the civilized world. In many parts of the world our biological mandate was fairly well maintained, notably in tropical cultures of the Far East and in isolated pockets here and there. It was preserved among many traditions and cultures in part.
I reiterate that our natural heritage was largely unaffected by the medical outlook in many areas of the world, notably in the Far East. But healthful living as a philosophy of life in the Western Culture did not exist as such.
I reiterate that our natural heritage was largely unaffected by the medical outlook in many areas of the world, notably in the Far East. But healthful living as a philosophy of life in the Western Culture did not exist as such.
It was not until the time of Dr. Isaac Jennings in 1822 that Hygiene as a formalized philosophy of life had its beginnings. Not until the consummate genius of Drs. Graham,
It was not until the time of Dr. Isaac Jennings in 1822 that Hygiene as a formalized philosophy of life had its beginnings. Not until the consummate genius of Drs. Graham, Trail, Dewey, Tilden, and Shelton did the philosophy and science of health become fully ascertained.
Trail, Dewey, Tilden, and Shelton did the philosophy and science of health become fully ascertained.
Life Science is not new from many perspectives, although it is relatively new to what we call civilization. But it is totally new for most who learn it the first time. Now it is alien to our culture because of its relative rarity. At this time Life Science, even though in accord with our pristine being, is in eclipse because of medical thinking and a commerce that trades upon pathogenic fare.
Life Science is not new from many perspectives, although it is relatively new to what we call civilization. But it is totally new for most who learn it the first time. Now it is alien to our culture because of its relative rarity. At this time Life Science, even though in accord with our pristine being, is in eclipse because of medical thinking and a commerce that trades upon pathogenic fare.
For all its drawbacks and advantages we must always respect everyone as supremely sovereign. Whatever they do or decide, however good or bad their acts or decisions, in their own interests, we must pursue a role of non-interference. We may, by example, seek to inspire and motivate. But to impose ourselves and our precepts on others is reprehensible.
For all its drawbacks and advantages we must always respect everyone as supremely sovereign. Whatever they do or decide, however good or bad their acts or decisions, in their own interests, we must pursue a role of non-interference. We may, by example, seek to inspire and motivate. But to impose ourselves and our precepts on others is reprehensible.
== Discussion Of The Medical Approach To Health And Disease ==
=== The Erroneous Notion of “Cure” ===
The idea behind medicine is more than 2,500 years old and, like most ideas from be- hind the dark ages, it’s very unscientific. The premise is that the body is like a machine that can be repaired by outside agencies. The machine goes wrong because of invading entities. In ancient times these entities were evil spirits, demons, and devils which had to be exorcised. By and by these evil spirits became known as little beasties called microbes, germs, bacteria, viruses, and yet other appellations.
The idea behind medicine is more than 2,500 years old and, like most ideas from behind the dark ages, it’s very unscientific. The premise is that the body is like a machine that can be repaired by outside agencies. The machine goes wrong because of invading entities. In ancient times these entities were evil spirits, demons, and devils which had to be exorcised. By and by these evil spirits became known as little beasties called microbes, germs, bacteria, viruses, and yet other appellations.
Medicine today has the concept of “cure,” a word that has been perverted from the original of “care.” Medicine itself means a curative or healing substance. The idea be- hind the use of medicine is that the “medicine” acts within the organism, that it seeks out the trouble, routs the invaders and effects in some manner the necessary healing. The medical concept of the modus operandi of drugs which they call medicines is very hazy at best. But medicine is the harmful practices that men do to try to help ailing people.
Medicine today has the concept of “cure,” a word that has been perverted from the original of “care.” Medicine itself means a curative or healing substance. The idea behind the use of medicine is that the “medicine” acts within the organism, that it seeks out the trouble, routs the invaders and effects in some manner the necessary healing. The medical concept of the modus operandi of drugs which they call medicines is very hazy at best. But medicine is the harmful practices that men do to try to help ailing people.
People go to physicians for medical intervention. They want to get “fixed up.” They’re ailing. Something must be done lest they suffer grave consequences or death. Medical practitioners take advantage of the clients—they play upon their fears. They applaud their clients for coming to them when they did. They flatter them for this bit of “wisdom” and assure them that, if they do not do something soon, grave dangers will ensue. The medical man always has a course of treatment to suggest, invariably a prescription of drugs and tests.
People go to physicians for medical intervention. They want to get “fixed up.” They’re ailing. Something must be done lest they suffer grave consequences or death. Medical practitioners take advantage of the clients—they play upon their fears. They applaud their clients for coming to them when they did. They flatter them for this bit of “wisdom” and assure them that, if they do not do something soon, grave dangers will ensue. The medical man always has a course of treatment to suggest, invariably a prescription of drugs and tests.
That their beliefs and practices are, on the whole, precisely contrary to biological science seems never to enter their minds. We’ll treat medical concepts in depth at a later time but here, suffice it to say, there is no healing other than self-healing. All modalities can interfere with healing but none can aid healing.
That their beliefs and practices are, on the whole, precisely contrary to biological science seems never to enter their minds. We’ll treat medical concepts in depth at a later time but here, suffice it to say, there is no healing other than self-healing. All modalities can interfere with healing but none can aid healing.
=== “Cures” Do Not Deal With Causes ===
Can you imagine trying to develop a drug to “cure” drunkenness without going to the root of the whole matter, i.e., the drunkard’s drinking habit? How can we deal with drunkenness if the drunkard continues to drink?
Can you imagine trying to develop a drug to “cure” drunkenness without going to the root of the whole matter, i.e., the drunkard’s drinking habit? How can we deal with drunkenness if the drunkard continues to drink?
You’ll learn herein that nothing happens without sufficient cause. You’ll learn that all affections of the body must be caused and the cause is almost always initiated by the sufferer. You’ll learn that unless cause is discontinued the problem will always develop again, ever more serious.
You’ll learn herein that nothing happens without sufficient cause. You’ll learn that all affections of the body must be caused and the cause is almost always initiated by the sufferer. You’ll learn that unless cause is discontinued the problem will always develop again, ever more serious.
In learning nutritional and health science you’re basically learning to do two things: 1. to remove causes of problems and 2. to establish the conditions of health. Since these two steps are so very easy overall, that is one reason we can confidently bestow upon you a degree of Doctor of Philosophy at the end of the lessons. If you’ve mastered the understanding of cause and effect in nutrition and health—that diseases are suffered because the sufferer has indulged or been subjected to cause and that health results when reasons for health are dominant—you’ll be a mountain among a throng of mole hills called health care professionals.
In learning nutritional and health science you’re basically learning to do two things:
# To remove causes of problems and
# To establish the conditions of health.
Since these two steps are so very easy overall, that is one reason we can confidently bestow upon you a degree of Doctor of Philosophy at the end of the lessons. If you’ve mastered the understanding of cause and effect in nutrition and health—that diseases are suffered because the sufferer has indulged or been subjected to cause and that health results when reasons for health are dominant—you’ll be a mountain among a throng of mole hills called health care professionals.
=== “Cures” Do Not Furnish the Needs of Life ===
To be returned to health the body must be provided with its requirements. First, those substances, influences, and practices which beget illnesses and disease must be discontinued. Secondly, it is necessary to bring to the client the essentials of health. Very simply these are pure air, pure water, correct diet, sunshine, exercise or wholesome activity, adequate rest and sleep, emotional poise, security of life and its means and yet other factor elements and influences.
To be returned to health the body must be provided with its requirements. First, those substances, influences, and practices which beget illnesses and disease must be discontinued. Secondly, it is necessary to bring to the client the essentials of health. Very simply these are pure air, pure water, correct diet, sunshine, exercise or wholesome activity, adequate rest and sleep, emotional poise, security of life and its means and yet other factor elements and influences.
If you reflect upon medical procedures it is obvious they do not try to ascertain causes that are inherent in lifestyle and practices. They do what an auto mechanic does—they try to find out which cylinder is missing and then proceed as if the body can be repaired much in the manner of a vehicle. They rarely advise about practices and beliefs which cause problems. Since most medical men are financially oriented, it is wise that they do not teach correct habits. They’d be out of business if their clients became well.
If you reflect upon medical procedures it is obvious they do not try to ascertain causes that are inherent in lifestyle and practices. They do what an auto mechanic does—they try to find out which cylinder is missing and then proceed as if the body can be repaired much in the manner of a vehicle. They rarely advise about practices and beliefs which cause problems. Since most medical men are financially oriented, it is wise that they do not teach correct habits. They’d be out of business if their clients became well.
=== “Cures” Destroy Body Vitality ===
Dr. Herbert M. Shelton must be proclaimed the greatest oracle of Hygienic philosophy, principles, and practices unto this day. He has noted that now we have more med- ical discoveries than ever before; we have more medical practitioners than ever before; medical men enjoy more respect than ever before (at least until recent years) and yet, for all this, we also have more disease and suffering than ever before.
Dr. Herbert M. Shelton must be proclaimed the greatest oracle of Hygienic philosophy, principles, and practices unto this day. He has noted that now we have more medical discoveries than ever before; we have more medical practitioners than ever before; medical men enjoy more respect than ever before (at least until recent years) and yet, for all this, we also have more disease and suffering than ever before.
Why is this so?
'''Why is this so?'''
Because, very simply, drugs destroy. They never build. It is not within the province of drugs to create cells and replace body tissue. Medical men would be the first to tell you this for they’ve studied physiology too. But yet they act as if their drugs perform some kind of magic that will effect healing.
Because, very simply, drugs destroy. They never build. It is not within the province of drugs to create cells and replace body tissue. Medical men would be the first to tell you this for they’ve studied physiology too. But yet they act as if their drugs perform some kind of magic that will effect healing.
What do drugs, when administered, really do?
'''What do drugs, when administered, really do?'''
In truth, drugs do nothing other than form chemical unions with body compounds and fluids. When these chemical unions occur, the body suffers distress. When the character of a substance is determined as harmful by the body, it goes into a frenzy. When it does this, it is stimulated. Sometimes the body has a reaction of depression in which case it is sedated or narcotized. This means function has been inhibited or paralyzed. In both cases the reaction is one of self-protection against an unwelcome intruder, in this case a poison even though it is called a medicine.
In truth, drugs do nothing other than form chemical unions with body compounds and fluids. When these chemical unions occur, the body suffers distress. When the character of a substance is determined as harmful by the body, it goes into a frenzy. When it does this, it is stimulated. Sometimes the body has a reaction of depression in which case it is sedated or narcotized. This means function has been inhibited or paralyzed. In both cases the reaction is one of self-protection against an unwelcome intruder, in this case a poison even though it is called a medicine.
In causing an emergency in the body, drugs are harmful. The body must redirect its energies from the healing process which it is conducting. The symptoms for which the drugs or medicines are administered are evidences of the body’s self-conducted healing process. When drugs are ingested or injected, the body must leave off partially or wholly the cleansing/healing efforts and attend to a greater threat which the drugs represent. When healing efforts are discontinued the symptoms disappear. Physicians interpret the disappearance of symptoms as a “cure” or a healed condition. They thus mistake drug or poison effects for healing effects. In reality the body has more problems than before. For now it has, additional to its prior problems, the problem of expelling a terrible poison too.
In causing an emergency in the body, drugs are harmful. The body must redirect its energies from the healing process which it is conducting. The symptoms for which the drugs or medicines are administered are evidences of the body’s self-conducted healing process. When drugs are ingested or injected, the body must leave off partially or wholly the cleansing/healing efforts and attend to a greater threat which the drugs represent. When healing efforts are discontinued the symptoms disappear. Physicians interpret the disappearance of symptoms as a “cure” or a healed condition. They thus mistake drug or poison effects for healing effects. In reality the body has more problems than before. For now it has, additional to its prior problems, the problem of expelling a terrible poison too.
=== Medical and “Healing Art” Approaches Are Deadly And Dead End ===
We readily recognize that drug addicts take illicit drugs and eventually become physiological wrecks as a result. Also the drug addict loses moral values. Thinking ability is lessened and almost totally redirected to acquiring the addictive drugs and to the spell the body casts when they are taken.
We readily recognize that drug addicts take illicit drugs and eventually become physiological wrecks as a result. Also the drug addict loses moral values. Thinking ability is lessened and almost totally redirected to acquiring the addictive drugs and to the spell the body casts when they are taken.
What we also recognize is that physician-prescribed drugs have precisely the same actions. What we do not recognize is that the prescriptions, administrations and treatments of all so-called healers have the very same effects whether the medics be called physicians, homeopaths, chiropractors, osteopaths, herbal doctors, acupuncturists, or whatever. Their modalities devitalize while their ignorance of cause likewise continues to devitalize and destroy. Because treatments are more or less deadly and because causes are left intact by those who treat the diseased, the situation gets progressively worse. Those who get better do not become so because of the treatments. Better health comes from self-healing which occurs despite, not because of, treatments.
What we also recognize is that physician-prescribed drugs have precisely the same actions. What we do not recognize is that the prescriptions, administrations and treatments of all so-called healers have the very same effects whether the medics be called physicians, homeopaths, chiropractors, osteopaths, herbal doctors, acupuncturists, or whatever. Their modalities devitalize while their ignorance of cause likewise continues to devitalize and destroy. Because treatments are more or less deadly and because causes are left intact by those who treat the diseased, the situation gets progressively worse. Those who get better do not become so because of the treatments. Better health comes from self-healing which occurs despite, not because of, treatments.
Under medical and other care, recovery takes place about 90% of the time. Medical men, just as do herbologists, chiropractors, osteopaths, etc., attribute healing to their intervention. But the unrecognized truth is that witch doctors have a much higher “cure rate” and that Hygienic practitioners have a nearly 100% recovery rate! As a Hygienic practitioner or health professional following the dictates of a true health science, you’ll realize a nearly 100% success rate. Healing always takes place to the extent of residual healing potential when causes are discontinued and the conditions of health instituted.
Under medical and other care, recovery takes place about 90% of the time. Medical men, just as do herbalists, chiropractors, osteopaths, etc., attribute healing to their intervention. But the unrecognized truth is that witch doctors have a much higher “cure rate” and that Hygienic practitioners have a nearly 100% recovery rate! As a Hygienic practitioner or health professional following the dictates of a true health science, you’ll realize a nearly 100% success rate. Healing always takes place to the extent of residual healing potential when causes are discontinued and the conditions of health instituted.
== What Health Really Is ==
== What Health Really Is ==
=== Delineation and Description of Health ===
=== Delineation and Description of Health ===
'''Can we define health?'''
Yes, we can. Conventionally, a lack of obvious disease is regarded as a state of health. In actuality about 99% of our peoples are diseased in some manner or other regardless of appearances.
Yes, we can. Conventionally, a lack of obvious disease is regarded as a state of health. In actuality about 99% of our peoples are diseased in some manner or other regardless of appearances.
Health may be defined as having fullness of function. Health means complete well- being, inner and outer harmony, vigor, strength, mental acuity, in short, total fitness.
Health may be defined as having fullness of function. Health means complete wellbeing, inner and outer harmony, vigor, strength, mental acuity, in short, total fitness.
Perhaps no better statement of health has ever been made than that of Dr. Herbert M. Shelton. I’m happy to quote his definition:
Perhaps no better statement of health has ever been made than that of Dr. Herbert M. Shelton. I’m happy to quote his definition:
In this state of organic development lies the perfection and symmetry of beauty. Beauty is but the reflection of wholeness, of health. It is easy to demonstrate that the forms and proportions of humans and every animal and plant which are in their highest and most useful state are the most beautiful and therefore the most healthy.
In this state of organic development lies the perfection and symmetry of beauty. Beauty is but the reflection of wholeness, of health. It is easy to demonstrate that the forms and proportions of humans and every animal and plant which are in their highest and most useful state are the most beautiful and therefore the most healthy.
When every bone is of the best form and size for its service in the total organ- ism, there is perfect proportion. When every muscle is fully and proportionally developed, with just enough of fat and the cellular tissues to round out the muscles, we have the highest beauty of form. When the texture of the skin is finest, when the circulation of the blood most vigorous, the blood well-nourished and freed of all waste, there is the glow and charm of the finest complexion.
When every bone is of the best form and size for its service in the total organism, there is perfect proportion. When every muscle is fully and proportionally developed, with just enough of fat and the cellular tissues to round out the muscles, we have the highest beauty of form. When the texture of the skin is finest, when the circulation of the blood most vigorous, the blood well-nourished and freed of all waste, there is the glow and charm of the finest complexion.
The highest beauty is the expression of the highest health. Partial beauty, fading beauty or decaying beauty—these are but expressions of partial, fading or decaying health.
The highest beauty is the expression of the highest health. Partial beauty, fading beauty or decaying beauty—these are but expressions of partial, fading or decaying health.
I refer you to text material included in this lesson for a fuller discussion of what health is. Therein appear two articles by the dean of health teachers, Dr. Herbert M. Shelton.
I refer you to text material included in this lesson for a fuller discussion of what health is. Therein appear two articles by the dean of health teachers, Dr. Herbert M. Shelton.
=== Beauty as Reflecting Health ===
Though our standards of beauty are rather low today, they still, nevertheless, take note of the exceptionally beautiful. Beauty, as a reflection of health and well-being, should be the norm, not the exception. How many women have we seen whom are so lovely and beautiful that we are drawn to them as a magnet? How many men are so wholesome, so fit and handsome that they, likewise, are irresistible to their female counterparts? I daresay such men and women constitute less than 1% of our peoples.
Though our standards of beauty are rather low today, they still, nevertheless, take note of the exceptionally beautiful. Beauty, as a reflection of health and well-being, should be the norm, not the exception. How many women have we seen whom are so lovely and beautiful that we are drawn to them as a magnet? How many men are so wholesome, so fit and handsome that they, likewise, are irresistible to their female counterparts? I daresay such men and women constitute less than 1% of our peoples.
The ability to appreciate beauty is highest in humans. And humans would normally be the epitome of beauty if they lived in keeping with their birthright, that is, their bio- logical mandate. We readily recognize beauty in birds, flowers, and other life in nature. But our fellow humans, whether aged or young, whether nice or disagreeable, are, for the most part, in some way repulsive to our aesthetic senses. Forty percent of our population are repulsively overweight. This is but one impact of the ugliness that characterizes an unhealthy population.
The ability to appreciate beauty is highest in humans. And humans would normally be the epitome of beauty if they lived in keeping with their birthright, that is, their biological mandate. We readily recognize beauty in birds, flowers, and other life in nature. But our fellow humans, whether aged or young, whether nice or disagreeable, are, for the most part, in some way repulsive to our aesthetic senses. Forty percent of our population are repulsively overweight. This is but one impact of the ugliness that characterizes an unhealthy population.
I’ve seen “monsters” transformed as if by magic upon undergoing as little as a month’s Hygienic care. Fatness and ugliness both were overcome with the restoration of a relatively high level of health.
I’ve seen “monsters” transformed as if by magic upon undergoing as little as a month’s Hygienic care. Fatness and ugliness both were overcome with the restoration of a relatively high level of health.
One of the “miracles” you can hold forth to your would-be clients is that of handsomeness or beauty. That quality will be tremendously enhanced in those whom you help to achieve a high level of health.
One of the “miracles” you can hold forth to your would-be clients is that of handsomeness or beauty. That quality will be tremendously enhanced in those whom you help to achieve a high level of health.
=== Fullness of Function as a Barometer of Health ===
While it is not always true that athletes are superb examples of health, it is true that all in superb health are quite athletic. Suppleness, agility, stamina, strength, and vigor are qualities essential to a state of health.
While it is not always true that athletes are superb examples of health, it is true that all in superb health are quite athletic. Suppleness, agility, stamina, strength, and vigor are qualities essential to a state of health.
Physiological function will be ideal in every respect to someone in full health. A sense of euphoria, of joy, and of total well-being is a condition of health. Healthy people usually wear smiles and pleasant countenances. Glumness and a downcast disposition personify inner unhealthfulness. Nothing sabotages beauty, function, happiness, and well-being as a body shot through with the poisons or toxins borne of bad living practices.
Physiological function will be ideal in every respect to someone in full health. A sense of euphoria, of joy, and of total well-being is a condition of health. Healthy people usually wear smiles and pleasant countenances. Glumness and a downcast disposition personify inner unhealthfulness. Nothing sabotages beauty, function, happiness, and well-being as a body shot through with the poisons or toxins borne of bad living practices.
=== The Possibility of Perfect Health for Humans ===
Life Science holds that perfect health is the norm of life. We hold that all creatures in nature adapted perfectly to the conditions of life under which they developed. They changed to cope with their environment and their food supplies.
Life Science holds that perfect health is the norm of life. We hold that all creatures in nature adapted perfectly to the conditions of life under which they developed. They changed to cope with their environment and their food supplies.
Perfect health is possible if the conditions of health are ideal. With our intelligence and extensive technology we can create the conditions for healthful living practically anywhere in the world where humans live.
Perfect health is possible if the conditions of health are ideal. With our intelligence and extensive technology we can create the conditions for healthful living practically anywhere in the world where humans live.
=== Health Is Normal and Natural ===
Over eons of time, organisms have developed to cope with changed environmental conditions and food supplies that varied environments were capable of producing. Environments range from the ideal to the impossible for every creature on earth, even microbial forms of life. Perfection arises from adaptation—from coping with conditions. Adjustments to every vagary of nature created organisms that functioned perfectly.
Over eons of time, organisms have developed to cope with changed environmental conditions and food supplies that varied environments were capable of producing. Environments range from the ideal to the impossible for every creature on earth, even microbial forms of life. Perfection arises from adaptation—from coping with conditions. Adjustments to every vagary of nature created organisms that functioned perfectly.
This is the outlook which you are studying in this course and being asked to advocate and follow in your professional career. Let us now explore Life Science’s beginnings.
This is the outlook which you are studying in this course and being asked to advocate and follow in your professional career. Let us now explore Life Science’s beginnings.
=== How Life Science Began in Modern Times ===
Life Science or Natural Hygiene had its awakening in 1822 when Dr. Isaac Jennings, who had a medical practice in Derby, Connecticut, despaired of drugging. In his many years of practice he was distressed to see his patients become worse from the drugging modality. His patients died and many became chronically afflicted. His yearning to help his fellow beings was sincere.
Life Science or Natural Hygiene had its awakening in 1822 when Dr. Isaac Jennings, who had a medical practice in Derby, Connecticut, despaired of drugging. In his many years of practice he was distressed to see his patients become worse from the drugging modality. His patients died and many became chronically afflicted. His yearning to help his fellow beings was sincere.
* The Law of Accommodation or how the body adjusts to poisons by decreasing its vital resistance and more effectively quarantining itself from the toxins’ baneful influences. The body gradually builds defensive mechanisms much as armies grow to ward off attack as the need becomes greater.
* The Law of Accommodation or how the body adjusts to poisons by decreasing its vital resistance and more effectively quarantining itself from the toxins’ baneful influences. The body gradually builds defensive mechanisms much as armies grow to ward off attack as the need becomes greater.
* The Law of Limitation or the conservation of vital energies.
* The Law of Limitation or the conservation of vital energies.
* The Law of Equilibrium or the revitalization of debilitated parts and faculties when normalcy has been restored to an ailing organism. Dr. Jennings, to his credit, saw disease not as an attack from some malevolent entity but as lowered vital energy or vital energy redirected to other purposes. His new outlook ventured that disease was caused by an ebb of the body’s energy supply. In essence he was correct, but his explanations were quite formative for it remained for successors to build upon the foundations he built. Dr. Jennings may rightfully be ascribed as the father of Natural Hygiene or Life Science, for he is the first to attempt a systematic ascertainment of the physiology of health and disease. The next illustrious forefather of the science of health was Sylvester Graham. He was born six years after Dr. Jennings in 1794. He was a very sickly boy. Becoming healthy was an obsession with him which led him to study health. He became well versed in anatomy and physiology. Before coming onto the health scene, he was a Presbyterian preacher. In 1830 during the temperance movement, he lectured in Philadelphia on the physiological evils of alcohol. As a firebrand orator he was amazingly effective with large audiences. In Philadelphia he expanded his knowledge of physiology and
* The Law of Equilibrium or the revitalization of debilitated parts and faculties when normalcy has been restored to an ailing organism.
Dr. Jennings, to his credit, saw disease not as an attack from some malevolent entity but as lowered vital energy or vital energy redirected to other purposes. His new outlook ventured that disease was caused by an ebb of the body’s energy supply. In essence he was correct, but his explanations were quite formative for it remained for successors to build upon the foundations he built. Dr. Jennings may rightfully be ascribed as the father of Natural Hygiene or Life Science, for he is the first to attempt a systematic ascertainment of the physiology of health and disease.
health and became acquainted with the teachings of a “vegetarian” group who abstained from animal foods and products and many modern ways of preparing foods. This group was known as the Bible Christian Church and based its mode of life on Biblical commands.
The next illustrious forefather of the science of health was Sylvester Graham. He was born six years after Dr. Jennings in 1794. He was a very sickly boy. Becoming healthy was an obsession with him which led him to study health. He became well versed in anatomy and physiology. Before coming onto the health scene, he was a Presbyterian preacher. In 1830 during the temperance movement, he lectured in Philadelphia on the physiological evils of alcohol. As a firebrand orator he was amazingly effective with large audiences. In Philadelphia he expanded his knowledge of physiology and health and became acquainted with the teachings of a “vegetarian” group who abstained from animal foods and products and many modern ways of preparing foods. This group was known as the Bible Christian Church and based its mode of life on Biblical commands.
In the great cholera “epidemic” of 1832 Sylvester Graham rose to fame. He literally took on the whole medical fraternity of New York City and the interests supporting the medical system. While the medical men were advising New Yorkers to abstain from fruit and to cook their food thoroughly, Dr. Graham was advocating eating more fruits in the raw state. He advocated open windows, more light, and fresh air and other healthful measures which were contrary to medical teachings. It is noteworthy that those who followed Dr. Grahams’s teachings were not affected by the cholera epidemic, whereas those who followed medical bidding died wholesale.
In the great cholera “epidemic” of 1832 Sylvester Graham rose to fame. He literally took on the whole medical fraternity of New York City and the interests supporting the medical system. While the medical men were advising New Yorkers to abstain from fruit and to cook their food thoroughly, Dr. Graham was advocating eating more fruits in the raw state. He advocated open windows, more light, and fresh air and other healthful measures which were contrary to medical teachings. It is noteworthy that those who followed Dr. Grahams’s teachings were not affected by the cholera epidemic, whereas those who followed medical bidding died wholesale.
During the 1840’s, Dr. Jennings and Dr. Graham were joined by perhaps one of the greatest geniuses the movement has produced, Dr. Russell Thacker Trall. His was an inquiring methodical mind that ever sought the rationale and scientific basis for the concepts and findings developed by his predecessors. Thus he brought the Hygienic system to a standard that could thoroughly challenge the medical system. Dr. Trall delivered a lecture in the Smithsonian Institute to some of the nation’s highest dignitaries in 1863. The title of the lecture was THE TRUE HEALING ART. It made quite a ripple during the time. Dr. Trail is the originator of the famous challenge which, though often repeated, has never been accepted by a single physician unto this day. This challenge is stated below:
During the 1840’s, Dr. Jennings and Dr. Graham were joined by perhaps one of the greatest geniuses the movement has produced, Dr. Russell Thacker Trall. His was an inquiring methodical mind that ever sought the rationale and scientific basis for the concepts and findings developed by his predecessors. Thus he brought the Hygienic system to a standard that could thoroughly challenge the medical system. Dr. Trall delivered a lecture in the Smithsonian Institute to some of the nation’s highest dignitaries in 1863. The title of the lecture was THE TRUE HEALING ART. It made quite a ripple during the time. Dr. Trail is the originator of the famous challenge which, though often repeated, has never been accepted by a single physician unto this day. This challenge is stated below:
# That the medical system is ENTIRELY FALSE.That it is untrue in philosophy absurd in science, in opposition to natural principles, contrary to common sense, disastrous in results, and a curse to humanity.
# That the medical system is ENTIRELY FALSE. That it is untrue in philosophy absurd in science, in opposition to natural principles, contrary to common sense, disastrous in results, and a curse to humanity.
# That the Hygienic System is TRUE.That it is in harmony with nature, in accord with the principles of vital organic existence, correct in science, sound in philosophy, in agreement with common sense, successful in results, and a blessing to mankind. The new system of health did not discriminate against women. In fact it encouraged women to participate in the movement on an equal footing with men. Among the notable women in this new movement were such luminaries as Florence Nightingale, Mary Gove, Harriet Austin, Susanna May Dodds, Ellen White (guiding light of the Seventh Day Adventists), and Louisa May Alcott, the famous author whose brother became an M.D. and a Hygienic professional. In the 1870’s the medical profession adopted the Pasteurian germ theory with a pas- sion. People found it much easier to blame their problems on little mysterious beasties rather than on their mode of living. No matter what they did they were absolved of responsibility for their condition. The germ theory made them unfortunate victims of malevolent entities over which they could exercise little control.
# That the Hygienic System is TRUE. That it is in harmony with nature, in accord with the principles of vital organic existence, correct in science, sound in philosophy, in agreement with common sense, successful in results, and a blessing to mankind.
The new system of health did not discriminate against women. In fact it encouraged women to participate in the movement on an equal footing with men. Among the notable women in this new movement were such luminaries as Florence Nightingale, Mary Gove, Harriet Austin, Susanna May Dodds, Ellen White (guiding light of the Seventh Day Adventists), and Louisa May Alcott, the famous author whose brother became an M.D. and a Hygienic professional.
In the 1870’s the medical profession adopted the Pasteurian germ theory with a passion. People found it much easier to blame their problems on little mysterious beasties rather than on their mode of living. No matter what they did they were absolved of responsibility for their condition. The germ theory made them unfortunate victims of malevolent entities over which they could exercise little control.
With the ushering in of the “germ era” came about the decline of Hygiene. While the philosophy remains alive and still receives a good following, it has been in continual decline relative to our population. In recent years there has been growth in the ranks of those practicing Hygiene in their lives, but there are yet only a few thousand devoted Hygienists.
With the ushering in of the “germ era” came about the decline of Hygiene. While the philosophy remains alive and still receives a good following, it has been in continual decline relative to our population. In recent years there has been growth in the ranks of those practicing Hygiene in their lives, but there are yet only a few thousand devoted Hygienists.
The revival of Natural Hygiene in the 1920’s owed much of its impetus to the efforts of Bernarr McFadden and Dr. Herbert M. Shelton. Though there were some great Hygienists in the early part of this century, notably Hereward Carrington, Otto Carque, John H. Tilden, and Linda Burfield Hazzard, Dr. Shelton became the acknowledged voice of Hygiene with the publication of his immortal book, “Human Life, Its Philosophy And Laws”, in 1927. Though Dr. Shelton built upon the shoulders of his predecessors, he produced such a wealth of literature with new findings and thoughts that he added more to the science and art of healthful living than any other person. He had the benefit of new findings, and his fertile mind generated a new body of knowledge based on them.
The revival of Natural Hygiene in the 1920’s owed much of its impetus to the efforts of Bernarr McFadden and Dr. Herbert M. Shelton. Though there were some great Hygienists in the early part of this century, notably Hereward Carrington, Otto Carque, John H. Tilden, and Linda Burfield Hazzard, Dr. Shelton became the acknowledged voice of Hygiene with the publication of his immortal book, “Human Life, Its Philosophy And Laws”, in 1927. Though Dr. Shelton built upon the shoulders of his predecessors, he produced such a wealth of literature with new findings and thoughts that he added more to the science and art of healthful living than any other person. He had the benefit of new findings, and his fertile mind generated a new body of knowledge based on them.
Today the Hygienic movement still survives though it cannot be said that it thrives. A few thousand Americans practice it conscientiously. A greater multitude pay lip ser- vice to it and practice healthier living because of it. But, by and large, Hygiene is almost completely out of the mainstream on the American health scene.
Today the Hygienic movement still survives though it cannot be said that it thrives. A few thousand Americans practice it conscientiously. A greater multitude pay lip service to it and practice healthier living because of it. But, by and large, Hygiene is almost completely out of the mainstream on the American health scene.
In this lesson we cannot hope to more than summarily deal with Hygiene’s history. Books on the history of Hygiene are practically nonexistent. It must be picked up in fragments here and there from books and magazines that make reference to the past. You’ll pick up the history of Hygiene throughout your studies. Perhaps, someday, a history will be published.
In this lesson we cannot hope to more than summarily deal with Hygiene’s history. Books on the history of Hygiene are practically nonexistent. It must be picked up in fragments here and there from books and magazines that make reference to the past. You’ll pick up the history of Hygiene throughout your studies. Perhaps, someday, a history will be published.
The word “holistic” derives from the word “health” which, again, means “whole,” “complete,” or possessing fullness of function. The word “holy” also derives from the word whole or healthy, although we have lost sight of this.
The word “holistic” derives from the word “health” which, again, means “whole,” “complete,” or possessing fullness of function. The word “holy” also derives from the word whole or healthy, although we have lost sight of this.
What we call “holistic health” in current society is a catchall of all modalities. The term is a tautology. It’s like saying “healthy health.” But the holistic movement involves M.D.’s, homeopaths, chiropractors, osteopaths, naturopaths, herbologists, acupuncturists, polarity therapists, foot reflexologists, and just about anything else that attaches itself to the movement. The holistic health movement embraces anyone who wants to join it.
What we call “holistic health” in current society is a catchall of all modalities. The term is a tautology. It’s like saying “healthy health.” But the holistic movement involves M.D., homeopath, chiropractor, osteopath, naturopath, herbalist, acupuncturist, polarity therapist, foot reflexologist, and just about anything else that attaches itself to the movement. The holistic health movement embraces anyone who wants to join it.
Hygienists who bring their philosophy with them are not accepted in the holistic movement. To be accepted into the movement you must be of a “curing” frame of mind, that is, basically medically oriented. This movement is therapy-oriented rather than health-oriented. However, some of the practitioners in the movement, notably the naturopaths, do recognize that we must remove the causes of disease in order to establish a basis for health. Even some chiropractors are enlightened in this regard. There are, in fact, practitioners in all schools that recognize the real needs of the human organism and advise their clients of these needs.
Hygienists who bring their philosophy with them are not accepted in the holistic movement. To be accepted into the movement you must be of a “curing” frame of mind, that is, basically medically oriented. This movement is therapy-oriented rather than health-oriented. However, some of the practitioners in the movement, notably the naturopaths, do recognize that we must remove the causes of disease in order to establish a basis for health. Even some chiropractors are enlightened in this regard. There are, in fact, practitioners in all schools that recognize the real needs of the human organism and advise their clients of these needs.
Had the ulcer sufferer fasted, the ulcer would have healed more quickly than with the application of a poultice. Moreover, the body would, under the fasting condition, be free of the input of toxic materials and toxigenesis due to enervating habits. Under this condition it can accelerate expulsion of toxic materials through regular channels. Once the level of toxicity has been reduced below a certain tolerance level, the body will promptly proceed to heal the ulcer. Healing takes place much more quickly under the fasting condition than any other. While fasting, the body can concentrate its energies and its material resources to the healing process, thus affecting healing much more speedily.
Had the ulcer sufferer fasted, the ulcer would have healed more quickly than with the application of a poultice. Moreover, the body would, under the fasting condition, be free of the input of toxic materials and toxigenesis due to enervating habits. Under this condition it can accelerate expulsion of toxic materials through regular channels. Once the level of toxicity has been reduced below a certain tolerance level, the body will promptly proceed to heal the ulcer. Healing takes place much more quickly under the fasting condition than any other. While fasting, the body can concentrate its energies and its material resources to the healing process, thus affecting healing much more speedily.
So, the comfrey poultice did not do anything other than become a source of irritation. The body “closed up shop,” so to speak, at the ulcer site and did business
So, the comfrey poultice did not do anything other than become a source of irritation. The body “closed up shop,” so to speak, at the ulcer site and did business elsewhere. Keep in mind that all healing is a body process and never that of drugs. And let us not mistake the drug nature of comfrey. It contains pyrrolizidine and allantoin, two quite toxic alkaloids or glycosides.
elsewhere. Keep in mind that all healing is a body process and never that of drugs. And let us not mistake the drug nature of comfrey. It contains pyrrholizidine and allantoin, two quite toxic alkaloids or glycosides.
=== Are you telling us we’d get along better without doctors and healers? Does not nature furnish natural remedies for our problems? ===
=== Are you telling us we’d get along better without doctors and healers? Does not nature furnish natural remedies for our problems? ===
Under the Life Science regime all causes of headaches are removed. Causes of health are instituted. This is the ultimate solution to the problem of disease and suffering. When there are no causes there can be no disease. When only the causes of health are indulged, only health can result.
Under the Life Science regime all causes of headaches are removed. Causes of health are instituted. This is the ultimate solution to the problem of disease and suffering. When there are no causes there can be no disease. When only the causes of health are indulged, only health can result.
== Article #1: The Return To Perfection by Dr. Herbert M. Shelton ==
Our word health is derived from the Saxon word for whole. Heal is derived from the same word and means to restore to a state of wholeness, soundness, integrity. Holy comes from the same root and signifies wholeness and purity of mind. Taken in its fullness of meaning, health means completeness and perfection of organization, fitness of life, freedom of action, harmony of functions, vigor and freedom from all stain and corruption—in a phrase, it is “a sound mind in a sound body.”
Our word health is derived from the Saxon word for whole. Heal is derived from the same word and means to restore to a state of wholeness, soundness, integrity. Holy comes from the same root and signifies wholeness and purity of mind. Taken in its full- ness of meaning, health means completeness and perfection of organization, fitness of life, freedom of action, harmony of functions, vigor and freedom from all stain and corruption—in a phrase, it is “a sound mind in a sound body.”
=== Condition of Perfection ===
Health is a condition of perfect development, a state of wholeness and harmonious development and growth and adaptation of part to part of the organism, of organ to or- gan, with no part stunted and no part in excess. In this state of organic development lies the perfection and symmetry of beauty. Beauty is but the reflection of wholeness, of health. It is easy to demonstrate that the forms and proportions of man and of every animal and plant which are in their highest and most useful state are also the most beautiful.
Health is a condition of perfect development, a state of wholeness and harmonious development and growth and adaptation of part to part of the organism, of organ to organ, with no part stunted and no part in excess. In this state of organic development lies the perfection and symmetry of beauty. Beauty is but the reflection of wholeness, of health. It is easy to demonstrate that the forms and proportions of man and of every animal and plant which are in their highest and most useful state are also the most beautiful.
When every bone is of the best form and size for its service in the total organism, there is perfect proportion; when every muscle is fully and proportionately developed, with just enough fat in the cellular tissues to round out the muscles, we have the highest beauty of form; when the texture of the skin is finest and the circulation of the blood most vigorous, the blood well nourished and freed of all waste, there is the glow and charm of the finest complexion. The highest beauty is the expression of the highest health.
When every bone is of the best form and size for its service in the total organism, there is perfect proportion; when every muscle is fully and proportionately developed, with just enough fat in the cellular tissues to round out the muscles, we have the highest beauty of form; when the texture of the skin is finest and the circulation of the blood most vigorous, the blood well nourished and freed of all waste, there is the glow and charm of the finest complexion. The highest beauty is the expression of the highest health.
=== Beauty Fades with Loss of Health ===
Partial beauty, fading beauty, decaying beauty—these are but the expressions of partial, fading or decaying health. They represent unsatisfactory and painful states of existence. Beauty belongs to glowing health and perfection of organization. It is impossible for us to separate these ideals. We cannot picture health in terms of the conventional, for contemporary man is far short of this wholeness of organization and vigor of function that is health.
Partial beauty, fading beauty, decaying beauty—these are but the expressions of partial, fading or decaying health. They represent unsatisfactory and painful states of existence. Beauty belongs to glowing health and perfection of organization. It is impossible for us to separate these ideals. We cannot picture health in terms of the conventional, for contemporary man is far short of this wholeness of organization and vigor of function that is health.
=== A Picture of Health ===
If we try to picture health what do we see? A form of perfect symmetry and proportion; a clean, smooth, semi-transparent skin, with the red blood shining through, especially in the cheeks and ends of the fingers and toes; glossy hair that is full of life; clear, bright eyes that are full of expression and dance with life; rosy lips that smile with the joys of life; pearly white, sound, even teeth; a breath that is as sweet as that of a flower in the springtime; freedom from disagreeable body odors, indeed, where health is perfect, emitting an agreeable aroma; a body that is filled with activity, delighting in work or exercise; and a happy, courageous, mirthful, and hopeful disposition, and a desire to help others.
If we try to picture health what do we see? A form of perfect symmetry and proportion; a clean, smooth, semi-transparent skin, with the red blood shining through, especially in the cheeks and ends of the fingers and toes; glossy hair that is full of life; clear, bright eyes that are full of expression and dance with life; rosy lips that smile with the joys of life; pearly white, sound, even teeth; a breath that is as sweet as that of a flower in the springtime; freedom from disagreeable body odors, indeed, where health is perfect, emitting an agreeable aroma; a body that is filled with activity, delighting in work or exercise; and a happy, courageous, mirthful, and hopeful disposition, and a desire to help others.
Such a picture of health can come only from the orderly, regular and perfect performance of the functions of life—from a sound heredity, a congenial environment and conduct that conforms with the constitutional nature of man. Health is the perfect combination of bodily organization, intellectual energy and moral power in harmonious unity. It means perfect organization of brain and nerves that are as finely proportioned as the bones and muscular system. In a healthy person we would expect to see the symmetry and proportion of head of the Cro-Magnon, not the asymmetry and disproportion of head of modern man.
Such a picture of health can come only from the orderly, regular and perfect performance of the functions of life—from a sound heredity, a congenial environment and conduct that conforms with the constitutional nature of man. Health is the perfect combination of bodily organization, intellectual energy and moral power in harmonious unity. It means perfect organization of brain and nerves that are as finely proportioned as the bones and muscular system. In a healthy person we would expect to see the symmetry and proportion of head of the Cro-Magnon, not the asymmetry and disproportion of head of modern man.
=== A Perfect Instrument Perfect in Every Respect ===
As every organ of the body is essential to wholeness and integrity of structure and vigor of function, no organ can be spared. Not merely must the nutritive and drainage systems be perfectly adapted to the requirements of the brain and body, but the smallest and apparently least important parts of the body must be harmoniously and fully developed. As Dr. Nichols so well expressed it: “The smallest instrument out of tune brings discord into the harmony of life.”
As every organ of the body is essential to wholeness and integrity of structure and vigor of function, no organ can be spared. Not merely must the nutritive and drainage systems be perfectly adapted to the requirements of the brain and body, but the smallest and apparently least important parts of the body must be harmoniously and fully developed. As Dr. Nichols so well expressed it: “The smallest instrument out of tune brings discord into the harmony of life.”
How is such a high state of health to be attained? How may we assure wholeness and fullness of development; vigor of function and freedom from disease and suffering? How may man be returned to that soundness and integrity of structure and vigor and force of life that he knew in the morning of his existence? If contemporary man is so lacking in health that he is but a puny specimen of manhood, how can he be restored to his pristine power and majesty? In a word: How may man be healed?
How is such a high state of health to be attained? How may we assure wholeness and fullness of development; vigor of function and freedom from disease and suffering? How may man be returned to that soundness and integrity of structure and vigor and force of life that he knew in the morning of his existence? If contemporary man is so lacking in health that he is but a puny specimen of manhood, how can he be restored to his pristine power and majesty? In a word: How may man be healed?
=== Living in Accord with Natural Law Produces Perfect Health ===
It should not require argument to convince the intelligent man and woman that this can be done only upon a basis of law—natural law—specifically, upon a basis of those laws that operate to make human life possible. All laws operate to make human life possible. All laws essential to the welfare of man are written in his own constitution. Every rule of human conduct, to be valid in promoting human welfare and happiness, must be in harmony with his nature. No law, no social custom (convention), no moral precept can have any reality to man that does not accord with his highest welfare. If it is not intimately related to man’s highest fitness—physical, moral and intellectual—it cannot correspond to his highest ideals of truth, duty and enjoyment.
It should not require argument to convince the intelligent man and woman that this can be done only upon a basis of law—natural law—specifically, upon a basis of those laws that operate to make human life possible. All laws operate to make human life possible. All laws essential to the welfare of man are written in his own constitution. Every rule of human conduct, to be valid in promoting human welfare and happiness, must be in harmony with his nature. No law, no social custom (convention), no moral precept can have any reality to man that does not accord with his highest welfare. If it is not intimately related to man’s highest fitness—physical, moral and intellectual—it cannot correspond to his highest ideals of truth, duty and enjoyment.
The un-perverted instincts of wild animals living in their natural homes are the laws of their lives. There seems to be no reason to doubt that man’s instincts were once equally perfect guides in his ways of life. But if this was ever true, it certainly is not so today. Man’s instincts have been so smothered and buried beneath a layer of cultural baggage that they no longer constitute reliable guides to him in his way of life. They have been “conditioned” until they are misguides.
The un-perverted instincts of wild animals living in their natural homes are the laws of their lives. There seems to be no reason to doubt that man’s instincts were once equally perfect guides in his ways of life. But if this was ever true, it certainly is not so today. Man’s instincts have been so smothered and buried beneath a layer of cultural baggage that they no longer constitute reliable guides to him in his way of life. They have been “conditioned” until they are misguides.
=== Health-Sapping Perversions Begin Early In Life ===
Nonetheless it is true that even now instincts are fairly reliable guides to conduct in the young. But we begin the process of perverting these instincts almost from birth. Instinct does not leave us unwarned when we take our first smoke, but social usage demands that we ignore the warning and suppress the vigorous protests of instinct. We must learn to smoke, even now that we are aware that the end may be death from lung cancer. Today we may get our first smoke second-hand as mere infants. Smoking in the house has become almost universal. Many babies are sickened and even killed by the unintelligent practice of fathers and mothers filling the house with the poisonous fumes of burning tobacco.
Nonetheless it is true that even now instincts are fairly reliable guides to conduct in the young. But we begin the process of perverting these instincts almost from birth. Instinct does not leave us unwarned when we take our first smoke, but social usage demands that we ignore the warning and suppress the vigorous protests of instinct. We must learn to smoke, even now that we are aware that the end may be death from lung cancer. Today we may get our first smoke second-hand as mere infants. Smoking in the house has become almost universal. Many babies are sickened and even killed by the unintelligent practice of fathers and mothers filling the house with the poisonous fumes of burning tobacco.
We are not left unwarned by our first effort to develop alcoholism. The first drink of beer is obnoxious. Wine both smells and tastes fermented, and it is. The first drink of brandy or whiskey burns and bites, it smarts and stings as it goes down, there is protest every inch of the way. But we ignore these protests, we disregard these warnings, we are determined to “grow up,” and the only way this can be done in our society is to become an addict of one or more kinds.
We are not left unwarned by our first effort to develop alcoholism. The first drink of beer is obnoxious. Wine both smells and tastes fermented, and it is. The first drink of brandy or whiskey burns and bites, it smarts and stings as it goes down, there is protest every inch of the way. But we ignore these protests, we disregard these warnings, we are determined to “grow up,” and the only way this can be done in our society is to become an addict of one or more kinds.
=== Bad Practices Produce Human Wrecks ===
Coffee and tea are reproaches to both our sense of smell and to our sense of taste. They produce a “high” state that should not be mistaken for vigor and well-being; they interfere with sleep, keeping us awake for hours. But we ignore these warnings of the faithful sentinels of life. We suppress the urge to flee from such poisons. We are deter- mined to belong. We want to be “one of the gang” even if we have to wreck ourselves in the process.
Coffee and tea are reproaches to both our sense of smell and to our sense of taste. They produce a “high” state that should not be mistaken for vigor and well-being; they interfere with sleep, keeping us awake for hours. But we ignore these warnings of the faithful sentinels of life. We suppress the urge to flee from such poisons. We are determined to belong. We want to be “one of the gang” even if we have to wreck ourselves in the process.
We have learned to take the miserable fragments of natural-foods with which the food processors and refiners have flooded the market, fragments that lack all appeal to our gustatory sense, and to add sweetening, colorings, flavorings, etc. to them to make them appeal to the senses of sight, smell and taste in spite of their unfitness to serve the needs of human nutrition. We eat them, little thinking that they do not represent true foods or that they may prove to be actually hurtful. We have found ways to get unfit sub- stances by the guards that stand at the entrance to the alimentary canal. We have found ways to deceive ourselves and to wreck ourselves without knowing that we are doing it.
We have learned to take the miserable fragments of natural-foods with which the food processors and refiners have flooded the market, fragments that lack all appeal to our gustatory sense, and to add sweetening, colorings, flavorings, etc. to them to make them appeal to the senses of sight, smell and taste in spite of their unfitness to serve the needs of human nutrition. We eat them, little thinking that they do not represent true foods or that they may prove to be actually hurtful. We have found ways to get unfit substances by the guards that stand at the entrance to the alimentary canal. We have found ways to deceive ourselves and to wreck ourselves without knowing that we are doing it.
=== Disciplined Correct Life Practices Will Restore Pristine Perfection ===
For the evils of ignorance the remedy is knowledge—for the evils of false ideas the remedy is truth. For the source of truth and knowledge we have nature—especially human nature. Only when truth and knowledge are universal can we expect men and women to cease injuring and destroying themselves in riotous indulgence in tobacco, alcohol, and foodless food. In the spread of Natural Hygiene lies the hope of the future.
For the evils of ignorance the remedy is knowledge—for the evils of false ideas the remedy is truth. For the source of truth and knowledge we have nature—especially human nature. Only when truth and knowledge are universal can we expect men and women to cease injuring and destroying themselves in riotous indulgence in tobacco, alcohol, and foodless food. In the spread of Natural Hygiene lies the hope of the future.
== Article #2: What Is Health? ==
Health does not consist merely of the absence of symptoms of illness. It is a state of positive well-being that is evidenced by a constant state of euphoria. It is rarely, if ever, experienced by humans today.
Health does not consist merely of the absence of symptoms of illness. It is a state of positive well-being that is evidenced by a constant state of euphoria. It is rarely, if ever, experienced by humans today.
=== Various States of Existence ===
We could well divide the people we meet into the following categories:
We could well divide the people we meet into the following categories:
The first three groups constitute the vast majority of our population. Perhaps only a mere handful of our youth could fall within the last category. Great vigor and the buoyant feeling of well-being are extremely rare in our populace.
The first three groups constitute the vast majority of our population. Perhaps only a mere handful of our youth could fall within the last category. Great vigor and the buoyant feeling of well-being are extremely rare in our populace.
=== Delineating Health ===
Health is a state of soundness and integrity of organism; vigor and efficiency of function; and excellence of mental faculties. Much of this well-being springs from antecedent heredity but that is merely the base requisite to building and maintaining health.
Health is a state of soundness and integrity of organism; vigor and efficiency of function; and excellence of mental faculties. Much of this well-being springs from antecedent heredity but that is merely the base requisite to building and maintaining health.
This vigor is possible to humans throughout most of their lives.
This vigor is possible to humans throughout most of their lives.
PDF pages 4-23 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Nature And Purpose Of Disease|Next - Lesson 02]]
'''PDF pages 4-23 - [[Life Science Health System - T.C. Fry|Table of Contents]] - [[The Nature And Purpose Of Disease|Next - Lesson 02]]'''