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Revision as of 17:05, 21 April 2021
, 17:05, 21 April 2021→Lesson 14 - Water Transports Nutrients To All The Body Cells
'''-[[Air, Sunshine, And Natural Light Essential To Health|Previous-Lesson 13]]- | -PDF pages 312-328- | [[Life Science Health System - T.C. Fry|-Table of Contents-]] | [[The Roles Of Rest And Sleep In Supplying Body Needs|-Next-Lesson 15-]]'''
= Lesson 14 - Water Transports Nutrients To All The Body Cells =
= Lesson 14 - Water Transports Nutrients To All The Body Cells =
It is generally safe to drink an hour to an hour-and-a-half after a fruit meal. (We for- merly said drink could be taken half-an-hour after a fruit meal, but in many cases fruit remains in the stomach longer than this.) Starches require a maximum of two hours to digest in the stomach, so it is usually safe to drink that long after a starch meal. Proteins require about four hours for gastric digestion. It is wisest to wait that long after a protein meal before drinking.
It is generally safe to drink an hour to an hour-and-a-half after a fruit meal. (We for- merly said drink could be taken half-an-hour after a fruit meal, but in many cases fruit remains in the stomach longer than this.) Starches require a maximum of two hours to digest in the stomach, so it is usually safe to drink that long after a starch meal. Proteins require about four hours for gastric digestion. It is wisest to wait that long after a protein meal before drinking.
'''-[[Air, Sunshine, And Natural Light Essential To Health|Previous-Lesson 13]]- | -PDF pages 312-328- | [[Life Science Health System - T.C. Fry|-Table of Contents-]] | [[The Roles Of Rest And Sleep In Supplying Body Needs|-Next-Lesson 15-]]'''