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By junk food we mean foods that have been so altered and impaired in the process of manufacturing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.
By junk food we mean foods that have been so altered and impaired in the process of manufacturing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.
Let’s face it, we can’t improve upon Nature! But people still insist on trying and the results are disastrous. When we attempt to alter any food by adding or subtracting com- ponents or by heating or freezing, we are degrading that food to the extent to which we alter it. Nature prepared our foods perfectly suitable for our consumption in their whole unchanged state. When these food items are changed or altered in any way, they become denatured junk. Disease is the inevitable result from eating such foods.
Let’s face it, we can’t improve upon Nature! But people still insist on trying and the results are disastrous. When we attempt to alter any food by adding or subtracting components or by heating or freezing, we are degrading that food to the extent to which we alter it. Nature prepared our foods perfectly suitable for our consumption in their whole unchanged state. When these food items are changed or altered in any way, they become denatured junk. Disease is the inevitable result from eating such foods.
=== Foods Must Be In Their Whole State ===
=== Foods Must Be In Their Whole State ===
Numerous animal experiments have shown that, while proteins, carbohydrates and fats are food elements, they are not in and by themselves food. Junk foods usually con- tain excessive amounts of the above named food constituents and little else. For exam- ple, candy would be almost purely carbohydrate. Butter (according to our definition this is a junk food) would be a pure fat.
Numerous animal experiments have shown that, while proteins, carbohydrates and fats are food elements, they are not in and by themselves food. Junk foods usually contain excessive amounts of the above named food constituents and little else. For example, candy would be almost purely carbohydrate. Butter (according to our definition this is a junk food) would be a pure fat.
It has been established that a diet that contains enough nourishment, by all the rec- ognized chemical standards, still fails to support normal growth and physiological nor- mality, if it lacks some unknown substances. Very little of these substances need to be present, but there is an irreducible minimum. This would consist of the many vitamin and mineral elements, enzymes, etc. which are only available in usable form in whole raw fruits, vegetables, nuts and seeds.
It has been established that a diet that contains enough nourishment, by all the recognized chemical standards, still fails to support normal growth and physiological normality, if it lacks some unknown substances. Very little of these substances need to be present, but there is an irreducible minimum. This would consist of the many vitamin and mineral elements, enzymes, etc. which are only available in usable form in whole raw fruits, vegetables, nuts and seeds.
The refining, preserving and cooking processes to which our foods are subjected de- stroy the delicate constituents in our foods. In fact, the cooking process robs foods of so much of their value that most people feel that they must add salt, spices and various condiments to them to make them palatable.
The refining, preserving and cooking processes to which our foods are subjected destroy the delicate constituents in our foods. In fact, the cooking process robs foods of so much of their value that most people feel that they must add salt, spices and various condiments to them to make them palatable.
=== Food Constituents Must Be Organic ===
=== Food Constituents Must Be Organic ===
We need to consume our food in its whole state, for in this form we can readily as- similate all the nutrients which we derive from that food. When foods are fragmented and certain vitamins or minerals are added in an inorganic form, that food loses its value. Any food so deranged is truly a junk food.
We need to consume our food in its whole state, for in this form we can readily assimilate all the nutrients which we derive from that food. When foods are fragmented and certain vitamins or minerals are added in an inorganic form, that food loses its value. Any food so deranged is truly a junk food.
The addition of one or more vitamins to such denatured foods would not render them adequate.
The addition of one or more vitamins to such denatured foods would not render them adequate.
Vitamins and minerals never work independently of each other but synergistically for the benefit of the whole organism. When there is either a lack of calcium or an excess of acid in the food, Vitamin A has no effect. It is known that mineral salts are not assim- ilated in the absence of the vitamins and both are spoiled by cooking. Most junk foods (if not all) which are commonly sold in stores have undergone some cooking.
Vitamins and minerals never work independently of each other but synergistically for the benefit of the whole organism. When there is either a lack of calcium or an excess of acid in the food, Vitamin A has no effect. It is known that mineral salts are not assimilated in the absence of the vitamins and both are spoiled by cooking. Most junk foods (if not all) which are commonly sold in stores have undergone some cooking.
Minerals which are returned to the junk foods are inorganic and therefore unusable by the body. Sodium chloride, for example, is not assimilable or usable by the body. It is excreted unchanged. It comes out in the same state it entered the body. No metabolizable food does this. Sodium chloride is not a food but an irritant. This is true of all inorganic minerals and salts. They are useless, supply the body with nothing and are toxic.
Minerals which are returned to the junk foods are inorganic and therefore unusable by the body. Sodium chloride, for example, is not assimilable or usable by the body. It is excreted unchanged. It comes out in the same state it entered the body. No metabolizable food does this. Sodium chloride is not a food but an irritant. This is true of all inorganic minerals and salts. They are useless, supply the body with nothing and are toxic.
Dr. Shelton says, “We have not learned to make, nor even to imitate living sub- stances. We know that animals are dependent upon plants for their food and cannot go directly to the soil for it. We can neither synthesize these substances in the laboratory, nor can we tear them down in the kitchen or in the laboratory in “purifying” them (ex- tracting their salts from them) without greatly impairing their food values.”
Dr. Shelton says, “We have not learned to make, nor even to imitate living substances. We know that animals are dependent upon plants for their food and cannot go directly to the soil for it. We can neither synthesize these substances in the laboratory, nor can we tear them down in the kitchen or in the laboratory in “purifying” them (extracting their salts from them) without greatly impairing their food values.”
Nature gave us apples, pears, cabbage, celery, lettuce, oranges, nuts, etc. and not vi- tamins, minerals as such. All our food needs are found in neat little packages and when consumed in this form, we do not have to concern ourselves with food deficiencies. All of our needs will be met most adequately.
Nature gave us apples, pears, cabbage, celery, lettuce, oranges, nuts, etc. and not vitamins, minerals as such. All our food needs are found in neat little packages and when consumed in this form, we do not have to concern ourselves with food deficiencies. All of our needs will be met most adequately.
== Molasses: A Super Junk Food ==
== Molasses: A Super Junk Food ==
Molasses is a prime example of a junk food. This is a product which has been so de- graded that it really should not be called a “food” at all. It has been refined, processed, contaminated with poisons and boiled to such an extent that it could never be of any benefit and, in fact, will contribute to toxicosis if ingested.
Molasses is a prime example of a junk food. This is a product which has been so degraded that it really should not be called a “food” at all. It has been refined, processed, contaminated with poisons and boiled to such an extent that it could never be of any benefit and, in fact, will contribute to toxicosis if ingested.
So let us take a look at this “super junk food.”
So let us take a look at this “super junk food.”
Molasses is a yellowish or dark-brown, thick, sweet, sticky syrup which is most often used for cooking, candy-making or as a livestock feed. Most molasses is obtained as a by-product in the manufacturing of sugar from sugar cane but some is obtained from the sugar beet. Therefore, countries that grow sugar cane produce most of the world’s molasses. In the United States, Louisiana is the center of molasses production.
Molasses is a yellowish or dark-brown, thick, sweet, sticky syrup which is most often used for cooking, candy-making or as a livestock feed. Most molasses is obtained as a by-product in the manufacturing of sugar from sugar cane but some is obtained from the sugar beet. Therefore, countries that grow sugar cane produce most of the world’s molasses. In the United States, Louisiana is the center of molasses production.
Molasses contains 36 to 50 percent sugar. Chemists and drug manufacturers use it to make many chemical products, including industrial alcohol. Molasses yields large amounts of citric acid. This citric acid from molasses is used in making soft drinks. Low- grade molasses, called blackstrap, is fed to livestock.
Molasses contains 36 to 50 percent sugar. Chemists and drug manufacturers use it to make many chemical products, including industrial alcohol. Molasses yields large amounts of citric acid. This citric acid from molasses is used in making soft drinks. Low-grade molasses, called blackstrap, is fed to livestock.
Molasses that is to be eaten contains much sugar, so it tastes sweet. It is often used in making cookies and candy for the unusual flavor which it imparts.
Molasses that is to be eaten contains much sugar, so it tastes sweet. It is often used in making cookies and candy for the unusual flavor which it imparts.
=== How Molasses is Produced ===
=== How Molasses is Produced ===
In preparation for harvesting the sugar cane, the fields are set afire to burn off the dried up leaves. Then the sugar cane is cut down and taken to the sugar refinery. It is put through high-pressure rollers to squeeze out the juice. The juice contains many impu- rities including field soil, cane fiber and wax, organic acids, ash, nitrogen compounds,
In preparation for harvesting the sugar cane, the fields are set afire to burn off the dried up leaves. Then the sugar cane is cut down and taken to the sugar refinery. It is put through high-pressure rollers to squeeze out the juice. The juice contains many impurities including field soil, cane fiber and wax, organic acids, ash, nitrogen compounds,
pectin and gum. On the other side of the vat containing the juice is the resulting fibrous tissue, called bagasse.
pectin and gum. On the other side of the vat containing the juice is the resulting fibrous tissue, called bagasse.
This is then squeezed out of the bagasse by yet another set of high-pressure rollers. It is cooled and combined with the original juice. This diluted juice contains less sugar than the virgin pressing. Also, it contains a lot of organic matter or pulp.
This is then squeezed out of the bagasse by yet another set of high-pressure rollers. It is cooled and combined with the original juice. This diluted juice contains less sugar than the virgin pressing. Also, it contains a lot of organic matter or pulp.
To get crystalline sugar from cane juice, the first step is to stabilize it chemically so that its prized content, sucrose, will not become invert sugar, that is, fructose and/or glu- cose. Cane juice has a pH of about 5.4, which is on the acid side, and the first boiling would cause the sucrose to break down into its two basic sugars, fructose and glucose. As a stabilizer, about five gallons of liquified quicklime is added to 1,000 gallons of juice. This gives it a pH of about 8.0, thus stabilizing the sucrose. Also added at this stage to clarify the liquid are sulphur dioxide/carbon dioxide and, usually, phosphoric acid.
To get crystalline sugar from cane juice, the first step is to stabilize it chemically so that its prized content, sucrose, will not become invert sugar, that is, fructose and/or glucose. Cane juice has a pH of about 5.4, which is on the acid side, and the first boiling would cause the sucrose to break down into its two basic sugars, fructose and glucose. As a stabilizer, about five gallons of liquified quicklime is added to 1,000 gallons of juice. This gives it a pH of about 8.0, thus stabilizing the sucrose. Also added at this stage to clarify the liquid are sulphur dioxide/carbon dioxide and, usually, phosphoric acid.
Then the juice is put through its first boiling to remove most of its water and to obtain the first extraction. What remains from this first extraction is called crude mo- lasses. Then more chemicals are added to the residue and yet another cooking (boiling) is done. Acid sulphite and carbon compounds are added.
Then the juice is put through its first boiling to remove most of its water and to obtain the first extraction. What remains from this first extraction is called crude molasses. Then more chemicals are added to the residue and yet another cooking (boiling) is done. Acid sulphite and carbon compounds are added.
After this extraction comes yet another extraction during which bone char (cattle bones that have been heated to the point of charring), sulphur compounds and chlorine are used as clarifiers and purifiers. Chlorine is used for its “bleaching” action.
After this extraction comes yet another extraction during which bone char (cattle bones that have been heated to the point of charring), sulphur compounds and chlorine are used as clarifiers and purifiers. Chlorine is used for its “bleaching” action.
== Harmful Chemicals In Molasses ==
== Harmful Chemicals In Molasses ==
Most of the chemicals which are used in the refining process of cane sugar eventu- ally find their way into the waste residue which is the molasses. Therefore, you not only have the harmful effects of the sugar but also of the toxic chemicals which are used in its manufacture. We will take a look at some of the chemicals.
Most of the chemicals which are used in the refining process of cane sugar eventually find their way into the waste residue which is the molasses. Therefore, you not only have the harmful effects of the sugar but also of the toxic chemicals which are used in its manufacture. We will take a look at some of the chemicals.
=== Sulphur Dioxide ===
=== Sulphur Dioxide ===
According to the Merck manual, exposure to sulphur dioxide results in respiratory tract irritation: sneezing, cough, dyspnea, and pulmonary edema when inhaled as in smog. If the body responds so strongly to this agent when it is in the air, it makes sense that it cannot tolerate it when we ingest it with our food. It is, in fact, a deadly poison and is treated as such in the manual.
According to the Merck manual, exposure to sulphur dioxide results in respiratory tract irritation: sneezing, cough, dyspnea, and pulmonary edema when inhaled as in smog. If the body responds so strongly to this agent when it is in the air, it makes sense that it cannot tolerate it when we ingest it with our food. It is, in fact, a deadly poison and is treated as such in the manual.
Everyone knows that we need oxygen to live; in the absence of oxygen we cannot breathe. On a cellular level our cells require oxygen to function. All plants and fruits of plants contain oxygen as an essential component of their structure. Oxygen also plays a role in every action and reaction in our body and is required to produce the ATP (adeno- sine triphosphate) for energy metabolism.
Everyone knows that we need oxygen to live; in the absence of oxygen we cannot breathe. On a cellular level our cells require oxygen to function. All plants and fruits of plants contain oxygen as an essential component of their structure. Oxygen also plays a role in every action and reaction in our body and is required to produce the ATP (adenosine triphosphate) for energy metabolism.
Oxidation may be interpreted in several ways. The addition of oxygen to a molecule is one form of oxidation. Every oxidation must also be accompanied by the opposite re- action, a reduction, and this is when oxygen is taken away or reduced from a molecule.
Oxidation may be interpreted in several ways. The addition of oxygen to a molecule is one form of oxidation. Every oxidation must also be accompanied by the opposite reaction, a reduction, and this is when oxygen is taken away or reduced from a molecule.
Oxidations and reductions are essential in utilization of foods to provide energy. The oxidation of foodstuffs, fats, carbohydrates, and proteins, takes place in a step by step manner through what is called the “Kreb’s cycle.” The end result of the Kreb’s cycle is liberation of energy to be used as needed by the body.
Oxidations and reductions are essential in utilization of foods to provide energy. The oxidation of foodstuffs, fats, carbohydrates, and proteins, takes place in a step by step manner through what is called the “Kreb’s cycle.” The end result of the Kreb’s cycle is liberation of energy to be used as needed by the body.
Any interference at any point during the oxidation reduction process can and does effect the entire body. Research is lacking on what effect antioxidants which are added to our food can have on general cellular metabolism but as students of Life Science you know that any fragmentation of our natural foods always results in adverse conse- quences. Especially serious consequences occur when out and out poisons are added to our food, such as sulphur dioxide.
Any interference at any point during the oxidation reduction process can and does effect the entire body. Research is lacking on what effect antioxidants which are added to our food can have on general cellular metabolism but as students of Life Science you know that any fragmentation of our natural foods always results in adverse consequences. Especially serious consequences occur when out and out poisons are added to our food, such as sulphur dioxide.
* Must be digested efficiently.
* Must be digested efficiently.
Molasses is not delicious to any unperverted palate. Furthermore, molasses has no natural state since Nature never created such a conglomeration of sugar and chemicals. Molasses has no living state in Nature. It is repulsive to our sense of smell, taste and sight. Molasses is not easily digested. As little as one tea-spoonful will result in nausea. This indicates that the body rejects this poison rather than attempting to digest it as it would with a normal food such as an apple.
Molasses is not delicious to any unperverted palate. Furthermore, molasses has no natural state since Nature never created such a conglomeration of sugar and chemicals. Molasses has no living state in Nature. It is repulsive to our sense of smell, taste and sight. Molasses is not easily digested. As little as one tea-spoonful will result in nausea. This indicates that the body rejects this poison rather than attempting to digest it as it would with a normal food such as an apple.
Molasses is not digested efficiently. It is often passed through the body with little absorption and often results in diarrhea. This is another indication that the body is at- tempting to dispose of this toxic matter.
Molasses is not digested efficiently. It is often passed through the body with little absorption and often results in diarrhea. This is another indication that the body is attempting to dispose of this toxic matter.
Molasses is entirely lacking in protein. Since molasses goes through such a long boiling process, there are no vitamins left in the end product. The only mineral salts that are detectable in molasses are those inorganic minerals that are residues from the contaminants accumulated during the manu- facturing process. These inorganic minerals are not usable and are toxic.
Molasses is entirely lacking in protein.
Since molasses goes through such a long boiling process, there are no vitamins left in the end product. The only mineral salts that are detectable in molasses are those inorganic minerals that are residues from the contaminants accumulated during the manufacturing process. These inorganic minerals are not usable and are toxic.
Molasses supplies no fatty acids.
Molasses supplies no fatty acids.
One tablespoon of blackstrap molasses supplies approximately 43 calories. In order to meet our daily caloric needs, we would have to consume an entire meal of molasses. Molasses cannot be relished by itself by anyone. A proper food of humans can be eaten as a meal. For instance, we can make a mono meal of any one of these foods: apples, wa- termelon, cantaloupes, bananas, grapes, oranges, peaches, apricots, figs, dates, etc. And you can maintain health for several weeks just on these foods alone. However, you could never make one mono meal of molasses. It would be repulsive to even think of doing so and it could certainly not support life.
One tablespoon of blackstrap molasses supplies approximately 43 calories. In order to meet our daily caloric needs, we would have to consume an entire meal of molasses. Molasses cannot be relished by itself by anyone. A proper food of humans can be eaten as a meal. For instance, we can make a mono meal of any one of these foods: apples, watermelon, cantaloupes, bananas, grapes, oranges, peaches, apricots, figs, dates, etc. And you can maintain health for several weeks just on these foods alone. However, you could never make one mono meal of molasses. It would be repulsive to even think of doing so and it could certainly not support life.
The fact that molasses cannot meet any of the criteria of a food automatically puts it in the category of junk food and it should be eliminated from our diet forever!
The fact that molasses cannot meet any of the criteria of a food automatically puts it in the category of junk food and it should be eliminated from our diet forever!
=== Minerals in Molasses ===
=== Minerals in Molasses ===
Dr. Rudolph Ballentine says that, “Since it is a concentrated residue, molasses con- tains significant quantities of minerals such as iron, a fair amount of calcium and gener- ous quantities of trace elements such as zinc, copper, and chromium.”
Dr. Rudolph Ballentine says that, “Since it is a concentrated residue, molasses contains significant quantities of minerals such as iron, a fair amount of calcium and generous quantities of trace elements such as zinc, copper, and chromium.”
Just because these minerals can be detected in molasses does not mean that they are in a form that can utilized by the body. In fact, these minerals are mostly resulting from the residues from the lime, cattle bones, soil, and other residues left after being boiled for many hours at high temperatures. Most are inorganic and totally unusable to the hu- man body, Even if there were any organic minerals left, they would be rendered useless after the boiling and chemical treatment.
Just because these minerals can be detected in molasses does not mean that they are in a form that can utilized by the body. In fact, these minerals are mostly resulting from the residues from the lime, cattle bones, soil, and other residues left after being boiled for many hours at high temperatures. Most are inorganic and totally unusable to the human body, Even if there were any organic minerals left, they would be rendered useless after the boiling and chemical treatment.
=== A Rich Source of Vitamins ===
=== A Rich Source of Vitamins ===
It is claimed that the chief value of molasses lies in the fact that it is rich in vitamins of the B family. Considering the process which the molasses has gone through, this is quite impossible. First of all, the B vitamins are water soluble. Large quantities of water are added to the molasses during its manufacture. So the B vitamins would be dissolved. Second, B vitamins are destroyed by heat at even a moderate temperature. They are cer- tainly destroyed by the high heat and long boiling time required in the process of render- ing molasses.
It is claimed that the chief value of molasses lies in the fact that it is rich in vitamins of the B family. Considering the process which the molasses has gone through, this is quite impossible. First of all, the B vitamins are water soluble. Large quantities of water are added to the molasses during its manufacture. So the B vitamins would be dissolved. Second, B vitamins are destroyed by heat at even a moderate temperature. They are certainly destroyed by the high heat and long boiling time required in the process of rendering molasses.
=== Molasses - A Good Laxative ===
=== Molasses - A Good Laxative ===
The fact that the consumption of molasses results in diarrhea or seems to have a lax- ative effect is proof that the body is attempting to dispose of this unwholesome food as quickly and as best it can. It is completely incompatible with bodily needs or functions.
The fact that the consumption of molasses results in diarrhea or seems to have a laxative effect is proof that the body is attempting to dispose of this unwholesome food as quickly and as best it can. It is completely incompatible with bodily needs or functions.
P.E. Noris writes, “At night take a teaspoonful of molasses in warm water or milk.” He cautions that one should not take more than this as it may nauseate you. His body is trying to tell him something but he is not listening. The body knows what is a poison and what is not. Take a tablespoon of any wholesome food such as sunflower seeds. You will feel fine and most likely will want more. Take a tablespoon of molasses and you will be immediately sick. There will be no craving for more.
P.E. Noris writes, “At night take a teaspoonful of molasses in warm water or milk.” He cautions that one should not take more than this as it may nauseate you. His body is trying to tell him something but he is not listening. The body knows what is a poison and what is not. Take a tablespoon of any wholesome food such as sunflower seeds. You will feel fine and most likely will want more. Take a tablespoon of molasses and you will be immediately sick. There will be no craving for more.
=== Carbon Dioxide ===
=== Carbon Dioxide ===
Carbon dioxide gas is generally produced in the combustion, decomposition, or fer- mentation of carbon or its compounds, is found in the air and is exhaled by all animals. It is the final product of combustion of carbon in food, which the body exhales through the lungs or eliminates through the kidneys in urine, or in perspiration through the skin. Although carbon dioxide is present in the air we breathe (up to about 5%), if it is in a greater quantity than this, it produces an uncomfortable degree of hyperpnea with men- tal confusion and will cause death by suffocation.
Carbon dioxide gas is generally produced in the combustion, decomposition, or fermentation of carbon or its compounds, is found in the air and is exhaled by all animals. It is the final product of combustion of carbon in food, which the body exhales through the lungs or eliminates through the kidneys in urine, or in perspiration through the skin. Although carbon dioxide is present in the air we breathe (up to about 5%), if it is in a greater quantity than this, it produces an uncomfortable degree of hyperpnea with mental confusion and will cause death by suffocation.
Carbon dioxide gas is used in the manufacture of molasses, carbonated drinks and commercially used in dry ice.
Carbon dioxide gas is used in the manufacture of molasses, carbonated drinks and commercially used in dry ice.
=== Phosphoric Acid ===
=== Phosphoric Acid ===
Phosphoric acid is not only used in the manufacture of molasses but is also added to carbonated soft drinks. It is a solvent which is used to keep all the constituents in a com- pound in a liquid form. This acid, according to the Merck manual results in corrosive burns from inhalation, skin contact, eye contact, and ingestion. It will also cause local pain. This is another deadly poison.
Phosphoric acid is not only used in the manufacture of molasses but is also added to carbonated soft drinks. It is a solvent which is used to keep all the constituents in a compound in a liquid form. This acid, according to the Merck manual results in corrosive burns from inhalation, skin contact, eye contact, and ingestion. It will also cause local pain. This is another deadly poison.
=== Bone Char ===
=== Bone Char ===
=== Chlorine ===
=== Chlorine ===
Chlorine is commonly used as a water purifier an bleach. Added to flour at 400 parts per million, it instantly ages the flour and bleaches it white. For many years a flour bleach called Agene was used, until England’s Dr. Mellanby discovered that Agene caused running fits and mental deterioration in dogs. The Food and Drug Administra- tion, under public pressure, finally outlawed the bleach. But the chlorine bleaches used today, although regarded as safe by the FDA, are highly toxic poisons. Nitrosylchloride, for example, is a very corrosive reddish yellow gas which is intensely irritating to eyes, skin and mucosa. Inhalation may cause pulmonary edema and hemorrhage. Yet this is added to foods.
Chlorine is commonly used as a water purifier an bleach. Added to flour at 400 parts per million, it instantly ages the flour and bleaches it white. For many years a flour bleach called Agene was used, until England’s Dr. Mellanby discovered that Agene caused running fits and mental deterioration in dogs. The Food and Drug Administration, under public pressure, finally outlawed the bleach. But the chlorine bleaches used today, although regarded as safe by the FDA, are highly toxic poisons. Nitrosylchloride, for example, is a very corrosive reddish yellow gas which is intensely irritating to eyes, skin and mucosa. Inhalation may cause pulmonary edema and hemorrhage. Yet this is added to foods.
== Impurities In Molasses ==
== Impurities In Molasses ==
Molasses contains 9% ash and 17.5% waste. That consists of mostly cellulose plus all of the wastes left over after the processing of white sugar including soil, residues and chemical contaminants.
Molasses contains 9% ash and 17.5% waste. That consists of mostly cellulose plus all of the wastes left over after the processing of white sugar including soil, residues and chemical contaminants.
So molasses is worse than refined sugar as it carries with it all the bad qualities of refined sugar plus the added toxins. As Life Scientists, we attempt to build health and not destroy it. When we ingest such a totally unwholesome and anti-life product as mo- lasses, we are truly destroying life. Do your body a favor and do not give poisons but give it fuel for life in the form of whole fresh fruits, vegetables, nuts and seeds.
So molasses is worse than refined sugar as it carries with it all the bad qualities of refined sugar plus the added toxins. As Life Scientists, we attempt to build health and not destroy it. When we ingest such a totally unwholesome and anti-life product as molasses, we are truly destroying life. Do your body a favor and do not give poisons but give it fuel for life in the form of whole fresh fruits, vegetables, nuts and seeds.
Instead of satisfying our craving for sweets with such poisons as molasses, use fresh or dried fruits and your sweet tooth will surely be satisfied.
Instead of satisfying our craving for sweets with such poisons as molasses, use fresh or dried fruits and your sweet tooth will surely be satisfied.
== Questions & Answers ==
== Questions & Answers ==
I realize that molasses is almost 50% sugar, but wouldn’t it be better to consume this product than pure sugar? After all, 50% is better than 100%! The fact that molasses contains up to 50% sugar is not its only bad point. The fact that it contains so many other poisonous contaminants, some of which may be carcinogens, is the main reason to stay away from this product. Also, if you are eat- ing a diet of mostly fruits with vegetables, nuts and seeds, additional sweeteners are not necessary or desirable.
I realize that molasses is almost 50% sugar, but wouldn’t it be better to consume this product than pure sugar? After all, 50% is better than 100%! The fact that molasses contains up to 50% sugar is not its only bad point. The fact that it contains so many other poisonous contaminants, some of which may be carcinogens, is the main reason to stay away from this product. Also, if you are eating a diet of mostly fruits with vegetables, nuts and seeds, additional sweeteners are not necessary or desirable.
I am convinced that the Hygienic diet is best for overall health and I have been on a raw foods program for six months and feel great! But the problem is that my children love junk foods—especially candy, ice cream, cookies and other sweets. How can I get them away from these awful foods?
I am convinced that the Hygienic diet is best for overall health and I have been on a raw foods program for six months and feel great! But the problem is that my children love junk foods—especially candy, ice cream, cookies and other sweets. How can I get them away from these awful foods?
Congratulations on your wise decision to change to a more healthful diet. Ap- parently your children crave sweets and this is natural—we all do. The problem is they are satisfying their sweet tooth with the wrong kind of sweets. First of all, try to not have any of the junk food that you mentioned in your home. Second, replace it with more healthful sweets like fresh fruits and some dried fruits. When one of your children asks for candy, give him some Barhi dates instead, or any other kind of dried dates or figs. I am sure that your children will love them and it will certain- ly satisfy their sweet tooth.
Congratulations on your wise decision to change to a more healthful diet. Apparently your children crave sweets and this is natural—we all do. The problem is they are satisfying their sweet tooth with the wrong kind of sweets. First of all, try to not have any of the junk food that you mentioned in your home. Second, replace it with more healthful sweets like fresh fruits and some dried fruits. When one of your children asks for candy, give him some Barhi dates instead, or any other kind of dried dates or figs. I am sure that your children will love them and it will certainly satisfy their sweet tooth.
My mother always gave us molasses to eat. She mixed it with some milk and said that is was a good “tonic”. I always hated the stuff! Does molasses possess any health benefits?
My mother always gave us molasses to eat. She mixed it with some milk and said that is was a good “tonic”. I always hated the stuff! Does molasses possess any health benefits?
No, it is a common misconception that molasses possesses health benefits. No food, even the most healthful, has the quality to act, for it is the body which acts upon the food. There are no benefits in eating molasses and, in fact, only harmful results follow its ingestion. The fact that your sense of taste found this “tonic” re- pulsive is one clear indication that it should not be eaten.
No, it is a common misconception that molasses possesses health benefits. No food, even the most healthful, has the quality to act, for it is the body which acts upon the food. There are no benefits in eating molasses and, in fact, only harmful results follow its ingestion. The fact that your sense of taste found this “tonic” repulsive is one clear indication that it should not be eaten.
== Article #1: Denatured Foods Destroy Life by Alfred W. McCann ==
== Article #1: Denatured Foods Destroy Life by Alfred W. McCann ==
She was not poisoned by any particular food. A combination of inadequate foods merely robbed her tissues of their tone.
She was not poisoned by any particular food. A combination of inadequate foods merely robbed her tissues of their tone.
Another food from another source had been processed in a manner that removed some or all of its most indispensable elements. In its refinement it withheld from her little frame the very materials she required for growth, materials that God had elabo- rated for her, but which unnatural practices had withdrawn from her reach on the vain assumption that it is not necessary to credit the Creator with a profoundly conceived and marvelously executed scheme of biochemic balances and harmonies.
Another food from another source had been processed in a manner that removed some or all of its most indispensable elements. In its refinement it withheld from her little frame the very materials she required for growth, materials that God had elaborated for her, but which unnatural practices had withdrawn from her reach on the vain assumption that it is not necessary to credit the Creator with a profoundly conceived and marvelously executed scheme of biochemic balances and harmonies.
Persistently, month after month, the disordered combination of artificial foods sallied to the dinner table, where all the forces of outraged nature were called into battle with the unseen enemy of health and life.
Persistently, month after month, the disordered combination of artificial foods sallied to the dinner table, where all the forces of outraged nature were called into battle with the unseen enemy of health and life.
Foods that kill mice, rabbits and guinea pigs are not “harmful” to the child in the law’s eyes, for the reason that nobody is willing to feed a child on an exclusive diet of such things until it dies, in order thereby to produce as evidence, a dead body in court.
Foods that kill mice, rabbits and guinea pigs are not “harmful” to the child in the law’s eyes, for the reason that nobody is willing to feed a child on an exclusive diet of such things until it dies, in order thereby to produce as evidence, a dead body in court.
However, when it is argued that chickens or other experimental animals are not hu- man beings, and that therefore any deductions based on barnyard phenomena are unwar- ranted when applied to humanity, we are not confined entirely to animal experimentation for our facts.
However, when it is argued that chickens or other experimental animals are not human beings, and that therefore any deductions based on barnyard phenomena are unwarranted when applied to humanity, we are not confined entirely to animal experimentation for our facts.
The same facts have been established in most startling and dramatic fashion, hun- dreds of times, upon human beings.
The same facts have been established in most startling and dramatic fashion, hundreds of times, upon human beings.
In Billibid Prison, Phillipine Islands, 1912, twenty-nine criminals under sentence of death were fed exclusively on refined and denatured foods of the kind most common in America for the purpose of determining the effect of such diet.
In Billibid Prison, Phillipine Islands, 1912, twenty-nine criminals under sentence of death were fed exclusively on refined and denatured foods of the kind most common in America for the purpose of determining the effect of such diet.
Their chief food consisted of polished rice. In six weeks the condemned men became anemic. Their first symptom was slight edema (water-logging or swelling) of the feet and ankles which disappeared after lying down. Puffiness beneath the eyes, with general weakness and pains in the legs, soon followed.
Their chief food consisted of polished rice. In six weeks the condemned men became anemic. Their first symptom was slight edema (water-logging or swelling) of the feet and ankles which disappeared after lying down. Puffiness beneath the eyes, with general weakness and pains in the legs, soon followed.
Later the edema became massive, involving even the thighs. Then came marked ap- athy with muscular wasting and extreme pallor. Finally, an enlargement of the heart with feeble heart action.
Later the edema became massive, involving even the thighs. Then came marked apathy with muscular wasting and extreme pallor. Finally, an enlargement of the heart with feeble heart action.
It is noteworthy that the symptoms of war-edema reported among German, French and British soldiers, 1916-1918, are identical with these.
It is noteworthy that the symptoms of war-edema reported among German, French and British soldiers, 1916-1918, are identical with these.
Eliminative Causes
Eliminative Causes
In recent years, there has been an increased consumption of meat, refined foods, highly processed and packaged foods with assorted additives and preservatives. This practice has resulted in a marked increase in many chronic and degenerative diseases. The table below demonstrates the serious impact these harmful foods have on our soci- ety as a whole.
In recent years, there has been an increased consumption of meat, refined foods, highly processed and packaged foods with assorted additives and preservatives. This practice has resulted in a marked increase in many chronic and degenerative diseases. The table below demonstrates the serious impact these harmful foods have on our society as a whole.
Nutrition-Related Diseases
Nutrition-Related Diseases
Eliminate Junk Food For Better Health
Eliminate Junk Food For Better Health
It is well known that heart disease, stroke, cancer, diabetes, arteriosclerosis, and cir- rhosis of the liver are among the leading causes of disease in the United States today. What we must do is to remove the cause behind the cause. What caused the heart dis- ease, stroke or cancer? As Hygienists we know that the underlying cause of all disease is toxicosis. But now we must ask ourselves another question. What caused the toxicosis to develop? Well, it could be a number of factors. But one of the main culprits is the junk food in our diet.
It is well known that heart disease, stroke, cancer, diabetes, arteriosclerosis, and cirrhosis of the liver are among the leading causes of disease in the United States today. What we must do is to remove the cause behind the cause. What caused the heart disease, stroke or cancer? As Hygienists we know that the underlying cause of all disease is toxicosis. But now we must ask ourselves another question. What caused the toxicosis to develop? Well, it could be a number of factors. But one of the main culprits is the junk food in our diet.
During a session of the Select Committee on Nutrition and Human Needs, Senator Charles H. Percy of Illinois stated that “experts have found enough incriminating evi- dence to conclude that our super-rich, fat-loaded, addictive and sugar-filled American diet is sending many of us to early graves unnecessarily.” He says that simple changes in the diet will product positive results in good health and agrees that this would be a far better choice than spending money for medical care.
During a session of the Select Committee on Nutrition and Human Needs, Senator Charles H. Percy of Illinois stated that “experts have found enough incriminating evidence to conclude that our super-rich, fat-loaded, addictive and sugar-filled American diet is sending many of us to early graves unnecessarily.” He says that simple changes in the diet will product positive results in good health and agrees that this would be a far better choice than spending money for medical care.
Cellular Health Depends Upon The Quality of the Nutrients
Cellular Health Depends Upon The Quality of the Nutrients
The Body Responds
The Body Responds
The body responds to all influences and deals with them . as they arise. When we consume food which is laden with contaminants such as artificial preservatives and oth- er additives, the body treats these as poisons and attempts to eliminate them as rapidly as possible. Those substances which cannot be eliminated through regular channels of elimination are stored in the tissues and accumulate there. This forms the basis of a tox- emic state. When toxins accumulate to a certain extent the body makes a concerted effort to rid itself of this unwanted debris. Thus, we witness signs of acute disease. It may be in the form of a cold, bronchitis, flu, skin eruptions, diarrhea, etc. If at that point symptoms are suppressed, we have the basis for chronic degenerative disease.
The body responds to all influences and deals with them . as they arise. When we consume food which is laden with contaminants such as artificial preservatives and other additives, the body treats these as poisons and attempts to eliminate them as rapidly as possible. Those substances which cannot be eliminated through regular channels of elimination are stored in the tissues and accumulate there. This forms the basis of a toxemic state. When toxins accumulate to a certain extent the body makes a concerted effort to rid itself of this unwanted debris. Thus, we witness signs of acute disease. It may be in the form of a cold, bronchitis, flu, skin eruptions, diarrhea, etc. If at that point symptoms are suppressed, we have the basis for chronic degenerative disease.
Eliminative Causes
Eliminative Causes
In order to eliminate disease we must first eliminate the cause of disease. If you are consuming junk food, this practice must be stopped if health is to be regained. By junk food we mean foods that have been so altered and impaired in the process of manufac- turing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.
In order to eliminate disease we must first eliminate the cause of disease. If you are consuming junk food, this practice must be stopped if health is to be regained. By junk food we mean foods that have been so altered and impaired in the process of manufacturing, bleaching, canning, cooking, preserving, pickling, etc., that they are no longer as well fitted to meet the needs of the body as they were in the state Nature prepared them.
We do not need junk foods. We can delight in the exquisitive flavors of all the fresh fruits which are so easily available now. These foods need no altering or refining to make them truly appealing.
We do not need junk foods. We can delight in the exquisitive flavors of all the fresh fruits which are so easily available now. These foods need no altering or refining to make them truly appealing.
Although Americans are eating more, (in spite of high food prices), they are receiving less nourishment. Real food, for the most part, is virtually unknown. Most Americans don’t care. Their attachment to food is emotional and induced by advertisement. They load their shopping carts with a variety of colorful, unnutritious, plastic foods, saturated with synthetic ingredients. “Oh! But it tastes so good,” they exclaim as they endlessly cram their stomachs, but remain unsatisfied.
Although Americans are eating more, (in spite of high food prices), they are receiving less nourishment. Real food, for the most part, is virtually unknown. Most Americans don’t care. Their attachment to food is emotional and induced by advertisement. They load their shopping carts with a variety of colorful, unnutritious, plastic foods, saturated with synthetic ingredients. “Oh! But it tastes so good,” they exclaim as they endlessly cram their stomachs, but remain unsatisfied.
More and more people are becoming conscious that both shelved and perishable products in the supermarkets do contain a wide array of poisons. The mass media, even as they glorify such products, announce that they are embalmed with over 3,000 ques- tionable chemicals.
More and more people are becoming conscious that both shelved and perishable products in the supermarkets do contain a wide array of poisons. The mass media, even as they glorify such products, announce that they are embalmed with over 3,000 questionable chemicals.
The average consumer as defined by scientific literature and popular publications is a phenomenon of the 20th century, with no antecedent in history. There was a time when no one dined on poisons and called it lunch. Food producers are deliberately supple- menting the diet with food additives of a toxic nature at the rate of over three pounds per year for every person in America.
The average consumer as defined by scientific literature and popular publications is a phenomenon of the 20th century, with no antecedent in history. There was a time when no one dined on poisons and called it lunch. Food producers are deliberately supplementing the diet with food additives of a toxic nature at the rate of over three pounds per year for every person in America.
A stranger in our land, reading labels, might wonder whether American food is too “fresh.” Almost every package has something added to preserve “freshness”: BHT, sodi- um proprionate and a host of other preservatives. After a “fresh” imitation dinner, a dizzy spell, difficulty in breathing, or a peculiar feeling in the stomach is very common. Some even think it is love when the pulse rate increases and they become feverish. Oth-
A stranger in our land, reading labels, might wonder whether American food is too “fresh.” Almost every package has something added to preserve “freshness”: BHT, sodium proprionate and a host of other preservatives. After a “fresh” imitation dinner, a dizzy spell, difficulty in breathing, or a peculiar feeling in the stomach is very common. Some even think it is love when the pulse rate increases and they become feverish. Oth-
ers turn to the “imitation life box” for relief from their distress. Every other commercial, served at the rate of 60 doses per hour, encourages food habits that lead to disease or prescribes a potion to alleviate food-induced illness. They lull us into the belief that it is all right to sin as long as we turn to the right product for forgiveness.
ers turn to the “imitation life box” for relief from their distress. Every other commercial, served at the rate of 60 doses per hour, encourages food habits that lead to disease or prescribes a potion to alleviate food-induced illness. They lull us into the belief that it is all right to sin as long as we turn to the right product for forgiveness.
Most shoppers in 1970 anticipated the removal of cyclamates from the market. They may instead discover that the fine print on the label warns that the additive may be dan- gerous to one’s health. Yet this chemical is capable of inducing cancer, and recent tests show that calcium and sodium cyclamate can induce chromosome breakage in the hu- man leucocyte in vitro and in rat spermatogonial cells in vito. Its effects are very similar to a type of chromosome damage reported for LSD as well as caffeine when used in large doses.
Most shoppers in 1970 anticipated the removal of cyclamates from the market. They may instead discover that the fine print on the label warns that the additive may be dangerous to one’s health. Yet this chemical is capable of inducing cancer, and recent tests show that calcium and sodium cyclamate can induce chromosome breakage in the human leucocyte in vitro and in rat spermatogonial cells in vito. Its effects are very similar to a type of chromosome damage reported for LSD as well as caffeine when used in large doses.
An article headlined: “Are Cancerous Chickens Edible?” Yes! People will eat any- thing. “If tumors are detected on the wing of a bird, the wing could be cut off and used in products like hot dogs and the rest of the bird sold as cut-up chicken—all supposedly without posing a threat to human health.”
An article headlined: “Are Cancerous Chickens Edible?” Yes! People will eat anything. “If tumors are detected on the wing of a bird, the wing could be cut off and used in products like hot dogs and the rest of the bird sold as cut-up chicken—all supposedly without posing a threat to human health.”
It is well known to chemists that subjecting organic compounds to high temperatures produces complex polycyclic compounds by pyrolysis. Several carcinogens are included in this group of compounds. A benzopyrine (carcinogenic) content, as high as 50 micro- grams per kg was found in some instances. It seems to arise from pyrolysis of fat when cooking food. The amount produced increases with increased fat content and longer and closer exposure of the food to the flame. Benzopyrine is found also in all smoked foods. The relatively higher incidence of gastric cancer in Northern Russia and Iceland has been related to the large quantity of smoked fish eaten by the inhabitants of these re- gions. In a review of cancer-causing properties of benzopyrine, it was found to be quite high in salami, salmon, bacon and provola.
It is well known to chemists that subjecting organic compounds to high temperatures produces complex polycyclic compounds by pyrolysis. Several carcinogens are included in this group of compounds. A benzopyrine (carcinogenic) content, as high as 50 micrograms per kg was found in some instances. It seems to arise from pyrolysis of fat when cooking food. The amount produced increases with increased fat content and longer and closer exposure of the food to the flame. Benzopyrine is found also in all smoked foods. The relatively higher incidence of gastric cancer in Northern Russia and Iceland has been related to the large quantity of smoked fish eaten by the inhabitants of these regions. In a review of cancer-causing properties of benzopyrine, it was found to be quite high in salami, salmon, bacon and provola.
Eating heated fats may be deadly. Animals fed cooked fat die prematurely said Dr. R. Kurkella, University of Helsinki. Research has discovered that the more fat a person eats, the shorter will be the life span.
Eating heated fats may be deadly. Animals fed cooked fat die prematurely said Dr. R. Kurkella, University of Helsinki. Research has discovered that the more fat a person eats, the shorter will be the life span.
Meat, the most perishable (and most expensive) of all foods is also one of the most tampered with. To see exactly how meat is produced one should read the Animal Ma- chine by Ruth Harrison. It is the story of animal factories, where animals may live out their lives in darkness, immobile in steaming pens from birth to death, fed by conveyers containing drugs, antibiotics, tranquilizers, pesticides and hormones.
Meat, the most perishable (and most expensive) of all foods is also one of the most tampered with. To see exactly how meat is produced one should read the Animal Machine by Ruth Harrison. It is the story of animal factories, where animals may live out their lives in darkness, immobile in steaming pens from birth to death, fed by conveyers containing drugs, antibiotics, tranquilizers, pesticides and hormones.
After an animal is slaughtered, or dies from disease, it is shipped off to the process- ing house. The meat is doctored up, for the benefit of the gullible public, with aesthetic beautifiers, stink reducers, taste accentuators, color additives, drug camouflagers, nutri- tive “enhancers,” bleaching agents and death certificate. No corpse gets such a face lift by the embalmers and with good reason, for the corpse is soon buried, whereas salami, hotdogs, bologna, and chicken may sit on the shelves for months.
After an animal is slaughtered, or dies from disease, it is shipped off to the processing house. The meat is doctored up, for the benefit of the gullible public, with aesthetic beautifiers, stink reducers, taste accentuators, color additives, drug camouflagers, nutritive “enhancers,” bleaching agents and death certificate. No corpse gets such a face lift by the embalmers and with good reason, for the corpse is soon buried, whereas salami, hotdogs, bologna, and chicken may sit on the shelves for months.
Meat is colored red with sodium nicotinate, otherwise it would turn yellow-gray. Un- even or excessive application can result in severe sickness, even death. However, when such incidents occur, they are seldom diagnosed correctly. At the Congressional Hear- ing on Meat Inspection it was reported that the sausages, ham, hamburgers, and the hot dogs you eat may be filled with hog blood, cereals, lungs, niacin, water, detergents and/ or sodium sulfide.
Meat is colored red with sodium nicotinate, otherwise it would turn yellow-gray. Uneven or excessive application can result in severe sickness, even death. However, when such incidents occur, they are seldom diagnosed correctly. At the Congressional Hearing on Meat Inspection it was reported that the sausages, ham, hamburgers, and the hot dogs you eat may be filled with hog blood, cereals, lungs, niacin, water, detergents and/ or sodium sulfide.
The FDA refuses to recognize tests conducted by Dr. Patrick Riley at a London Med- ical School, where it was shown that BHA, a widely used preservative, is carcinogenic.
The FDA refuses to recognize tests conducted by Dr. Patrick Riley at a London Medical School, where it was shown that BHA, a widely used preservative, is carcinogenic.
This preservative appears in luncheon meats, such as salami, bologna, and pressed ham, canned meats, peanut butter, canned chicken and other foods. Senator Alan Cranston commented in 1970 that “perhaps they (FDA) consider food processors’ inter- ests more than people’s interests.”
This preservative appears in luncheon meats, such as salami, bologna, and pressed ham, canned meats, peanut butter, canned chicken and other foods. Senator Alan Cranston commented in 1970 that “perhaps they (FDA) consider food processors’ interests more than people’s interests.”
A typical associated press release occurred around Thanksgiving 1969: “U.S. finds pesticide in 90,000 turkeys in toxic levels.” A few years ago cranberries were found to be unfit companions to the turkey. In Massachusetts alone during a more active month
A typical associated press release occurred around Thanksgiving 1969: “U.S. finds pesticide in 90,000 turkeys in toxic levels.” A few years ago cranberries were found to be unfit companions to the turkey. In Massachusetts alone during a more active month
ONLY TEN PERCENT of the meat adulterated with pesticides and chemicals, or contaminated with filth and diseased organs is condemned by food inspectors. The other 90 percent gets through to the unsuspecting consumer, so claims Leray Houser of the Health Education and Welfare Department.
ONLY TEN PERCENT of the meat adulterated with pesticides and chemicals, or contaminated with filth and diseased organs is condemned by food inspectors. The other 90 percent gets through to the unsuspecting consumer, so claims Leray Houser of the Health Education and Welfare Department.
“In 1965, a total of 711 firms suspected of producing harmful or contaminated con- sumer products refused to let the FDA conduct inspection...the FDA does not have sub- poena authority either to summon witnesses, or authority to require firms to divulge per- tinent records.”
“In 1965, a total of 711 firms suspected of producing harmful or contaminated consumer products refused to let the FDA conduct inspection...the FDA does not have subpoena authority either to summon witnesses, or authority to require firms to divulge pertinent records.”
A very striking observation about the quality of animal products comes from the lips of the Health, Education and Welfare Secretary, Robert H. Finch, who FEARED THAT WE WOULD BECOME “A NATION OF VEGETARIANS” if there were strict enforce- ment of pesticide residues in red meat, dairy produce, eggs, fowl and fish.
A very striking observation about the quality of animal products comes from the lips of the Health, Education and Welfare Secretary, Robert H. Finch, who FEARED THAT WE WOULD BECOME “A NATION OF VEGETARIANS” if there were strict enforcement of pesticide residues in red meat, dairy produce, eggs, fowl and fish.
Today we are faced with an external environmental crisis. We can control the inner body environment through good diet, pure water and joyful, positive thoughts. To pro- cure good organic food economically, cooperation is a must.
Today we are faced with an external environmental crisis. We can control the inner body environment through good diet, pure water and joyful, positive thoughts. To procure good organic food economically, cooperation is a must.