Changes

# Forget to wear your sunglasses more often until you have found you don’t need them.

# Forget to wear your sunglasses more often until you have found you don’t need them.

# Throw away the Venetian blinds, make dresses and tablecloths from your drapes, and  take advantage of the natural sunlight in your home.

# Throw away the Venetian blinds, make dresses and tablecloths from your drapes, and  take advantage of the natural sunlight in your home.

# Trytodoasmuchreadinginnaturallightaspossible.Ifthesunistoostrong,coverthe  bottom half of the book with a black paper or cloth to avoid reflected glare from the  printed page.

# Try to do as much reading in natural light as possible. If the sun is too strong, cover the bottom half of the book with a black paper or cloth to avoid reflected glare from the  printed page.

# The following exercises are also recommended:

# The following exercises are also recommended:

# Standinadarkroomandswitcha100-wattlightbulbonandoffatintervalsoftensec onds.

# Stand in a dark room and switch a 100-watt light bulb on and off at intervals often seconds.

# Whilestandingindaylight(preferablybefore10a.m.orafter4p.m.whenthesunisat  a slant) face direction of the sun and rotate the head from side to side, constantly blinking, and never looking directly at the sun. Try this exercise for no more than three minutes in the afternoon. As the eye muscles increase in strength, progressively increase the amount of time Until six minutes have been reached both morning and night. The exercise is not recommended for more than six minutes, twice a day. It is very important never to look directly at the sun, and should discomfort be experienced, the time period should be cut down. (Staring into the sun or staring at bright sources of light produces strain and should be avoided. In various eye diseases, such as glaucoma, detachment of the retina, iritis, it is advisable to abstain from sunning the eyes.) This exercise should be performed under the supervision of a qualified practitioner experienced in this type of therapy.  As another strengthening exercise for the eyes, face the sun with the eyes closed and slowly rotate the head from side to side. The warm, penetrating, and relaxing rays of the sun will strengthen and soothe the muscles of the eyes. This sunning of the eyes will also benefit upper and lower eyelids. It will also help overcome (in conjunction with dietary and systemic measures) sties, conjunctivitis, and blepharitis (inflammation of the eyelids—the authors).

# While standing in daylight(preferably before 10a.m. or after 4p.m. when the sun is at a slant) face direction of the sun and rotate the head from side to side, constantly blinking, and never looking directly at the sun. Try this exercise for no more than three minutes in the afternoon. As the eye muscles increase in strength, progressively increase the amount of time Until six minutes have been reached both morning and night. The exercise is not recommended for more than six minutes, twice a day. It is very important never to look directly at the sun, and should discomfort be experienced, the time period should be cut down. (Staring into the sun or staring at bright sources of light produces strain and should be avoided. In various eye diseases, such as glaucoma, detachment of the retina, iritis, it is advisable to abstain from sunning the eyes.) This exercise should be performed under the supervision of a qualified practitioner experienced in this type of therapy.  As another strengthening exercise for the eyes, face the sun with the eyes closed and slowly rotate the head from side to side. The warm, penetrating, and relaxing rays of the sun will strengthen and soothe the muscles of the eyes. This sunning of the eyes will also benefit upper and lower eyelids. It will also help overcome (in conjunction with dietary and systemic measures) sties, conjunctivitis, and blepharitis (inflammation of the eyelids—the authors).

From The Restoration of Health—Nature’s Way by Edwin Flatto, N.D., D.O.

'''From The Restoration of Health—Nature’s Way by Edwin Flatto, N.D., D.O.'''

== Article #5: Words Of Wisdom by Silvester Graham ==

== Article #5: Words Of Wisdom by Silvester Graham ==

WORDS OF WISDOM from LECTURES on the Science of Human Life by Sylvester Graham

'''WORDS OF WISDOM from LECTURES on the Science of Human Life by Sylvester Graham'''

# Inalimbwhichishabituallyandvigorouslyexercised,thearteriesbecomemuchlarger, and the muscle more fully developed, than in the corresponding limb which is little employed; and, on the other hand, if the same limb be suffered to remain inactive for a considerable time, the size of the arteries will be much diminished.

# In a limb which is habitually and vigorously exercised, the arteries become much larger, and the muscle more fully developed, than in the corresponding limb which is little employed; and, on the other hand, if the same limb be suffered to remain inactive for a considerable time, the size of the arteries will be much diminished.

# Thehabitualexerciseofourbodyorlimbs,therefore,inanyparticularkindofemployment, enables us to put forth more muscular power in that employment, or one requiring the action of the same muscles, than in any other. Hence, one individual may excel in the muscular powers of his arms, another in that of the lower limbs, and another in that of some other part, according to the nature of the regular employment of each.

# The habitual exercise of our body or limbs, therefore, in any particular kind of employment, enables us to put forth more muscular power in that employment, or one requiring the action of the same muscles, than in any other. Hence, one individual may excel in the muscular powers of his arms, another in that of the lower limbs, and another in that of some other part, according to the nature of the regular employment of each.

# Exerciseofthecerebralorganscertainlydoesincreasetheiractivityandvigor,andunquestionably also it increases to a certain extent their size or volume.

# Exercise of the cerebral organs certainly does increase their activity and vigor, and unquestionably also it increases to a certain extent their size or volume.

# Tokeepupthisgrandvitalcirculation,togivetoallthevitalfunctions,togiveperfectness to all the vital changes, and to secure a proper supply of blood to every part, and maintain the general health and energy of the system, EXERCISE, or voluntary action, is of the utmost importance. It greatly promotes circulation, and particularly in the capillary system, or the myriads of minute vessels which are so numerously distributed to every part of the body; it equally promotes respiration, causing full and deep inspirations of air, and a vigorous action of the lungs; and serves to impart vigor and activity to all the organs, and to secure the healthful integrity and energy of all the functions, and the symmetrical development and constitutional power of the whole system; and gives strength and agility and elasticity and grace to the body; and energy and activity to the intellectual and moral faculties. Indeed, exercise may truly be considered the most important natural tonic of the body. If it is wholly neglected, the body will become feeble, and all its physiological powers will be diminished; but if it is regularly and properly attended to, the whole system will be invigorated, and fitted for usefulness and enjoyment.

# To keep up this grand vital circulation, to give to all the vital functions, to give perfectness to all the vital changes, and to secure a proper supply of blood to every part, and maintain the general health and energy of the system, EXERCISE, or voluntary action, is of the utmost importance. It greatly promotes circulation, and particularly in the capillary system, or the myriads of minute vessels which are so numerously distributed to every part of the body; it equally promotes respiration, causing full and deep inspirations of air, and a vigorous action of the lungs; and serves to impart vigor and activity to all the organs, and to secure the healthful integrity and energy of all the functions, and the symmetrical development and constitutional power of the whole system; and gives strength and agility and elasticity and grace to the body; and energy and activity to the intellectual and moral faculties. Indeed, exercise may truly be considered the most important natural tonic of the body. If it is wholly neglected, the body will become feeble, and all its physiological powers will be diminished; but if it is regularly and properly attended to, the whole system will be invigorated, and fitted for usefulness and enjoyment.

# We have seen that every contraction of the muscles serves to exhaust their vital properties; and to replenish their exhaustion, a constant supply of fresh arterial blood is diffused throughout the muscular tissue in great abundance; and the more vigorously any part is exercised, the more rapidly and abundantly that part is supplied with arterial blood; and hence, the habitual, healthy, and vigorous exercise of any part, always serves to produce and maintain a full development of that part, and to give it greater power. Thus, if one arm is constantly and vigorously exercised, and the other remains wholly unemployed, the muscles of the former will soon be much more largely developed and far more powerful than those of the latter. Hence, the welfare of the whole system requires that each part should be duly exercised, and most especially in young and growing bodies, which are easily deformed and even dreadfully distorted by a neglect of voluntary action.

# We have seen that every contraction of the muscles serves to exhaust their vital properties; and to replenish their exhaustion, a constant supply of fresh arterial blood is diffused throughout the muscular tissue in great abundance; and the more vigorously any part is exercised, the more rapidly and abundantly that part is supplied with arterial blood; and hence, the habitual, healthy, and vigorous exercise of any part, always serves to produce and maintain a full development of that part, and to give it greater power. Thus, if one arm is constantly and vigorously exercised, and the other remains wholly unemployed, the muscles of the former will soon be much more largely developed and far more powerful than those of the latter. Hence, the welfare of the whole system requires that each part should be duly exercised, and most especially in young and growing bodies, which are easily deformed and even dreadfully distorted by a neglect of voluntary action.

# Sofarasvoluntaryexerciseorlaborisnecessarytothemosthealthyconditionandperfect functions of the human system, it is a blessing; and beyond that, it is in some measure an evil; for in proportion to the excess, life is always shortened, and the body predisposed to disease.  From constitutional necessity, therefore, if man takes too little voluntary exercise, he suffers; and if his voluntary exercise is excessive, he suffers. But happily for the race, the sufferings from excessive labor bear no proportion to those which result from inactivity. A man may greatly abbreviate his life by overtoiling, and yet through the whole of his earthly existence enjoy1 comparatively good health, sweet sleep and a cheerful mind; but he who suffers from want of exercise—and especially if with that is connected excessive alimentation and other dietetic errors—experience the bitterest and most intolerable of human misery.

# So far as voluntary exercise or labor is necessary to the most healthy condition and perfect functions of the human system, it is a blessing; and beyond that, it is in some measure an evil; for in proportion to the excess, life is always shortened, and the body predisposed to disease.  From constitutional necessity, therefore, if man takes too little voluntary exercise, he suffers; and if his voluntary exercise is excessive, he suffers. But happily for the race, the sufferings from excessive labor bear no proportion to those which result from inactivity. A man may greatly abbreviate his life by overtoiling, and yet through the whole of his earthly existence enjoy1 comparatively good health, sweet sleep and a cheerful mind; but he who suffers from want of exercise—and especially if with that is connected excessive alimentation and other dietetic errors—experience the bitterest and most intolerable of human misery.

# ...Thestructureofsocietyincivilliferequiresthatmanyshouldbedevotedtopursuits which are less favorable to health than the calling of the husbandman; and a large majority of these pursuits are of a nature which does not admit of sufficient active bodily exercise for health and comfort. To all such, therefore, exercise becomes a necessary part of regimen, and must be regularly attended to, or they must suffer. And yet, where it is mere matter of regimen, attended to because it cannot be neglected without suffering, it loses more than half its virtue. Exercise, in order to be most beneficial, must be enjoyed. The mind must enter into it with interest, and if possible with delight, losing the idea, of labor in that of pleasure.

# ...The structure of society in civil life requires that many should be devoted to pursuits which are less favorable to health than the calling of the husbandman; and a large majority of these pursuits are of a nature which does not admit of sufficient active bodily exercise for health and comfort. To all such, therefore, exercise becomes a necessary part of regimen, and must be regularly attended to, or they must suffer. And yet, where it is mere matter of regimen, attended to because it cannot be neglected without suffering, it loses more than half its virtue. Exercise, in order to be most beneficial, must be enjoyed. The mind must enter into it with interest, and if possible with delight, losing the idea, of labor in that of pleasure.