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== Article #2: Fats In The Diet By Marti Fry ==

== Article #2: Fats In The Diet By Marti Fry ==

The subject of fats in the diet is one that receives little attention, especially compared to the attention it should receive! Along with refined sugar and flour chemicals, all of which are very anti-vital and disease-causing, fats should be listed. This is not to say that all fats are very toxic. But it is to say that the only ones that aren’t are those contained in raw (uncooked, unheated) natural foods to which humans are biologically adapted to

The subject of fats in the diet is one that receives little attention, especially compared to the attention it should receive! Along with refined sugar and flour chemicals, all of which are very anti-vital and disease-causing, fats should be listed. This is not to say that all fats are very toxic. But it is to say that the only ones that aren’t are those contained in raw (uncooked, unheated) natural foods to which humans are biologically adapted to eating—avocado's, nuts and seeds plus all fruits and vegetables recommended in the Life Science diet.

 

eating—avocado's, nuts and seeds plus all fruits and vegetables recommended in the Life Science diet.

When considering toxic substances that are eaten, the reason most fats should be included as toxic is because all fats become highly carcinogenic when heated. Even rancid fats, as in stale nuts or seeds, are harmful and should not be eaten. Nuts or seeds should never be eaten roasted, either.

When considering toxic substances that are eaten, the reason most fats should be included as toxic is because all fats become highly carcinogenic when heated. Even rancid fats, as in stale nuts or seeds, are harmful and should not be eaten. Nuts or seeds should never be eaten roasted, either.