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Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

=== Acid-Base Balance ===

== Acid-Base Balance ==

When we talk about acid-base balance, we are referring to the pH balance (degree of acidity or alkalinity) of substances or of the body. The symbol pH is used after numbers that measure the degree of the acidity or alkalinity of solutions. The acidity or the alka- linity of a solution is determined by the number of hydrogen ions (H + ) it contains. The smaller the pH value of a solution; that is, the smaller the number preceding the symbol pH is, the greater is the acidity of that solution. Likewise, the larger the number in front of the symbol pH is, the greater is the alkalinity of the solution.

When we talk about acid-base balance, we are referring to the pH balance (degree of acidity or alkalinity) of substances or of the body. The symbol pH is used after numbers that measure the degree of the acidity or alkalinity of solutions. The acidity or the alka- linity of a solution is determined by the number of hydrogen ions (H + ) it contains. The smaller the pH value of a solution; that is, the smaller the number preceding the symbol pH is, the greater is the acidity of that solution. Likewise, the larger the number in front of the symbol pH is, the greater is the alkalinity of the solution.

central and peripheral nervous systems due to alkalosis.

central and peripheral nervous systems due to alkalosis.

=== Body Maintenance Of Normal pH ===

== Body Maintenance Of Normal pH ==

In order to maintain a proper pH in the bodily fluids, and so that acidosis or alkalosis will not manifest, three major physiological control systems exist within the body. The first mechanism involves a buffer system for the hydrogen ion fluctuations. All bodily fluids are supplied with acid-base buffers which combine with any acid or alkaline sub- stance and prevent excessive change in the hydrogen ion concentration.

In order to maintain a proper pH in the bodily fluids, and so that acidosis or alkalosis will not manifest, three major physiological control systems exist within the body. The first mechanism involves a buffer system for the hydrogen ion fluctuations. All bodily fluids are supplied with acid-base buffers which combine with any acid or alkaline sub- stance and prevent excessive change in the hydrogen ion concentration.

# Concentration of proteins in the blood.  We have already discussed briefly these first two mechanisms. In order to understand the latter two, we must begin our study of dietary influences upon the body’s acidity and alkalinity.   

# Concentration of proteins in the blood.  We have already discussed briefly these first two mechanisms. In order to understand the latter two, we must begin our study of dietary influences upon the body’s acidity and alkalinity.   

=== Acid And Alkaline In The Diet ===

== Acid And Alkaline In The Diet ==

When nutritionists talk about acid- or alkaline-forming foods, they are referring to the condition of the food after ingestion. There are many food substances which are acidic in their natural form that become alkaline when broken down within the body.  A physical description of an acidic substance would be “sour or sharp to the taste buds.” Litmus paper is a simple means to determine whether a substance is acidic. Acidic substances such as vinegar, lemon juice, grapefruit juice, tomato juice, tea, coffee or sour milk will all turn blue litmus paper red. The red coloration is an indication of the substances acidic characteristics. Alkaline substances, on the other hand, will cause red litmus paper to turn blue. However, when acid and alkaline substances are mixed togeth- er, they neutralize each other, forming water and salt.  Generally speaking, the metabolic processes of the breakdown of foods from the vegetable kingdom change in character from acidic to alkaline, while the foods from the animal world change from alkaline to acid during metabolism.  All foods contain within them a combination of both acid-forming and alkaline- forming elements. The particular influence a food will have on pH will be determined simply by which elements are dominant, the acid elements or the alkaline elements. These elements, when broken down, will either release (H+) ions, and thus create an acidic medium, or they will accept and combine with (H+) ions, creating an alkaline medium.  Keep in mind the following basic concepts:

When nutritionists talk about acid- or alkaline-forming foods, they are referring to the condition of the food after ingestion. There are many food substances which are acidic in their natural form that become alkaline when broken down within the body.  A physical description of an acidic substance would be “sour or sharp to the taste buds.” Litmus paper is a simple means to determine whether a substance is acidic. Acidic substances such as vinegar, lemon juice, grapefruit juice, tomato juice, tea, coffee or sour milk will all turn blue litmus paper red. The red coloration is an indication of the substances acidic characteristics. Alkaline substances, on the other hand, will cause red litmus paper to turn blue. However, when acid and alkaline substances are mixed togeth- er, they neutralize each other, forming water and salt.  Generally speaking, the metabolic processes of the breakdown of foods from the vegetable kingdom change in character from acidic to alkaline, while the foods from the animal world change from alkaline to acid during metabolism.  All foods contain within them a combination of both acid-forming and alkaline- forming elements. The particular influence a food will have on pH will be determined simply by which elements are dominant, the acid elements or the alkaline elements. These elements, when broken down, will either release (H+) ions, and thus create an acidic medium, or they will accept and combine with (H+) ions, creating an alkaline medium.  Keep in mind the following basic concepts:

# Organic matter is taken into the body in the form of food.

# Organic matter is taken into the body in the form of food.

# This organic matter is broken down into simple compounds (monosaccharides, amino  acids, lipids etc).

# This organic matter is broken down into simple compounds (monosaccharides, amino  acids, lipids etc).

# After metabolism, these compounds leave an acidic or alkaline residue in the body.

# After metabolism, these compounds leave an acidic or alkaline residue in the body.

 

# The simple compounds contain elements such as sulphur, potassium, sodium, magne- sium and calcium. These minerals determine the H+ concentration and thus the acidity or alkalinity of the body.

4. The simple compounds contain elements such as sulphur, potassium, sodium, magne- sium and calcium. These minerals determine the H+ concentration and thus the acidity or alkalinity of the body.

These elements are either acid-forming elements or alkaline-forming elements. The acid-forming substances are sulphur, phosphorus and chlorine, while the alkaline form- ers are sodium, potassium, calcium, magnesium and iron.

These elements are either acid-forming elements or alkaline-forming elements. The acid-forming substances are sulphur, phosphorus and chlorine, while the alkaline form- ers are sodium, potassium, calcium, magnesium and iron.

# Refined and processed foods. (Many alkaline elements have been removed.)

# Refined and processed foods. (Many alkaline elements have been removed.)

# Fats. (found in both meat and dairy products.)

# Fats. (found in both meat and dairy products.)

# Teas, coffee, cocoa and chocolate.  FOODS TO EAT  These should be fresh and unprocessed.

# Teas, coffee, cocoa and chocolate.   

 

FOODS TO EAT  These should be fresh and unprocessed.

# Uncooked vegetables.

# Uncooked vegetables.

# Fresh fruits.

# Fresh fruits.

# Unroasted nuts and seeds.  If you simply follow these rules, your body will benefit from a diet rich in all the es- sential proteins, fats, carbohydrates, vitamins and minerals. It will do this without having to deal with foods that deplete alkaline reserves and simultaneously overwork the buffer systems and organs of the body. These simple rules, combined with all the other areas of Natural Hygiene, will insure a condition in which your body can maintain a balanced state of health and well-being. 12.4. Acute Conditions Involving Acid Alkaline Imbalances Every year the number of prescriptions written for acid-alkaline imbalances continues to increase. Antiacids, alkalizers, specific digestive enzymes, etc. remain popular as house- hold “remedies” for many acute digestive disorders. The temporary relief experienced by these so-called remedies is interpreted by the majority of sufferers as being a cure for the problem. Nothing could be further from the truth. These drugs work in much the same way as a lazy housecleaner sweeps the dust under the rug; that is, covering up the symptom, but not eliminating the cause.  Our bodies are like the rug in that they will only allow the drugs to cover up the problem for so long. Eventually, these acute digestive disorders will become chronic, re- sulting in a more difficult condition for the body to deal with. So, what was once simply a minor case of acid indigestion or heartburn becomes a major digestive ailment. The stomach, liver, small and large intestines, kidneys and pancreas can all be seriously im- paired, both from consumption of an improper diet and from the use of drugs that cover up an overly-acidic diet and the, consequent indigestion.

# Unroasted nuts and seeds.  If you simply follow these rules, your body will benefit from a diet rich in all the es- sential proteins, fats, carbohydrates, vitamins and minerals. It will do this without having to deal with foods that deplete alkaline reserves and simultaneously overwork the buffer systems and organs of the body. These simple rules, combined with all the other areas of Natural Hygiene, will insure a condition in which your body can maintain a balanced state of health and well-being.   <br />

 

== Acute Conditions Involving Acid Alkaline Imbalances ==

Every year the number of prescriptions written for acid-alkaline imbalances continues to increase. Antiacids, alkalizers, specific digestive enzymes, etc. remain popular as house- hold “remedies” for many acute digestive disorders. The temporary relief experienced by these so-called remedies is interpreted by the majority of sufferers as being a cure for the problem. Nothing could be further from the truth. These drugs work in much the same way as a lazy housecleaner sweeps the dust under the rug; that is, covering up the symptom, but not eliminating the cause.  Our bodies are like the rug in that they will only allow the drugs to cover up the problem for so long. Eventually, these acute digestive disorders will become chronic, re- sulting in a more difficult condition for the body to deal with. So, what was once simply a minor case of acid indigestion or heartburn becomes a major digestive ailment. The stomach, liver, small and large intestines, kidneys and pancreas can all be seriously im- paired, both from consumption of an improper diet and from the use of drugs that cover up an overly-acidic diet and the, consequent indigestion.

Almost anyone who has been eating the standard diet of meat, dairy foods and re- fined and processed foods will suffer in varying degrees from an acid-alkaline imbalan- ce. Add to this fare: alcohol, cigarettes, drugs and condiments, and the percentages will rise even higher. As a Hygienic practitioner, you will begin to witness miraculous results when working with people suffering from these acute imbalances.

Almost anyone who has been eating the standard diet of meat, dairy foods and re- fined and processed foods will suffer in varying degrees from an acid-alkaline imbalan- ce. Add to this fare: alcohol, cigarettes, drugs and condiments, and the percentages will rise even higher. As a Hygienic practitioner, you will begin to witness miraculous results when working with people suffering from these acute imbalances.

12.5. Case Histories Of Acid Indigestion Due To Improper Diet

== Case Histories Of Acid Indigestion Due To Improper Diet ==

 

 

 

A young female, age 26, came to my office complaining of a dull, aching stomach pain. This pain seemed to manifest whenever she ate a large meal. At times this pain would work its way up the esophagus, causing discomfort under the ribs and around the heart.

A young female, age 26, came to my office complaining of a dull, aching stomach pain. This pain seemed to manifest whenever she ate a large meal. At times this pain would work its way up the esophagus, causing discomfort under the ribs and around the heart.

These symptoms, along with lack of vitality, occasional constipation and mood fluc- tuations, had been plaguing the patient for about eight months. Investigation into her diet indicated that she was consuming a great deal of dairy products and sweets. After plac- ing the client on a short fast, her diet was changed to include mostly fruits, vegetables, nuts and seeds. I also put her on an exercise program. After three weeks, the client’s pain had completely subsided and her vitality, mood swings and constipation had improved dramatically.

These symptoms, along with lack of vitality, occasional constipation and mood fluc- tuations, had been plaguing the patient for about eight months. Investigation into her diet indicated that she was consuming a great deal of dairy products and sweets. After plac- ing the client on a short fast, her diet was changed to include mostly fruits, vegetables, nuts and seeds. I also put her on an exercise program. After three weeks, the client’s pain had completely subsided and her vitality, mood swings and constipation had improved dramatically.

12.5.2 Case #2

==== Case #2 ====

 

A male client, age 31, entered my office complaining of severe gas whenever he ate. He was also passing pieces of food in his stools, indicating an imbalance in the digestive juices. This condition has been going on for about three years and was gradually becom- ing worse. A case history showed that the client was consuming dairy products, refined sugar and some meats in excess, as well as combining his foods improperly.

A male client, age 31, entered my office complaining of severe gas whenever he ate. He was also passing pieces of food in his stools, indicating an imbalance in the digestive juices. This condition has been going on for about three years and was gradually becom- ing worse. A case history showed that the client was consuming dairy products, refined sugar and some meats in excess, as well as combining his foods improperly.

The client was placed on a fast and then placed on a Hygienic diet with proper food combining. Gradually, over the next month-and-a-half, the client’s condition improved to the point where his stools were normal and he was no longer experiencing his gas problem.

The client was placed on a fast and then placed on a Hygienic diet with proper food combining. Gradually, over the next month-and-a-half, the client’s condition improved to the point where his stools were normal and he was no longer experiencing his gas problem.

12.5.3 Case #3

==== Case #3 ====

 

A 32-year-old female came to me complaining of multiple problems. She had been suffering from bladder infections for over eight years. Along with this, she was taking allergy shots twice weekly and digestive enzymes to aid in her sluggish digestion. The client was unable to eat food without experiencing an “allergic” reaction and a flair-up in her bladder region. Her mood swings were radical, depending upon what she ate, and she periodically lost her ability to concentrate.

A 32-year-old female came to me complaining of multiple problems. She had been suffering from bladder infections for over eight years. Along with this, she was taking allergy shots twice weekly and digestive enzymes to aid in her sluggish digestion. The client was unable to eat food without experiencing an “allergic” reaction and a flair-up in her bladder region. Her mood swings were radical, depending upon what she ate, and she periodically lost her ability to concentrate.

Her case history showed that she was eating a very inconsistent diet, rotating her foods to reduce allergic sensitivity to them. After a five-day fast the client was placed on a Hygienic diet and on an exercise program, and she began fasting one day a week. Within a month she was off her allergy shots and digestive enzymes. Her bladder was feeling much better, and within two months her symptoms had completely disappeared.

Her case history showed that she was eating a very inconsistent diet, rotating her foods to reduce allergic sensitivity to them. After a five-day fast the client was placed on a Hygienic diet and on an exercise program, and she began fasting one day a week. Within a month she was off her allergy shots and digestive enzymes. Her bladder was feeling much better, and within two months her symptoms had completely disappeared.

12.6. The Acid-Alkaline Ratio In The Diet

== The Acid-Alkaline Ratio In The Diet ==

 

The body will maintain a proper pH balance at all times because it must do so for proper functioning. The organism is designed that way. In order to make the body’s job easy—and so expend less energy and have more energy for other activities, the diet should consist of foods that have an appropriate acid-alkaline ratio, at least 80% alkali and not more than 20% acid.

The body will maintain a proper pH balance at all times because it must do so for proper functioning. The organism is designed that way. In order to make the body’s job easy—and so expend less energy and have more energy for other activities, the diet should consist of foods that have an appropriate acid-alkaline ratio, at least 80% alkali and not more than 20% acid.

natural and beneficial foods for humans. As a Hygienic practitioner, it is important to understand that even if some people will not completely adhere to a totally Hygienic regime, any improvement in the acid-alkaline ratio will be an improvement of their well- being.

natural and beneficial foods for humans. As a Hygienic practitioner, it is important to understand that even if some people will not completely adhere to a totally Hygienic regime, any improvement in the acid-alkaline ratio will be an improvement of their well- being.

12.7. Considerations When Working With pH Imbalances

== Considerations When Working With pH Imbalances ==

 

When a client comes to you complaining of fatigue, nervousness, insomnia, hyperac- tivity, emotional swings, lethargy, frequent colds, abdominal discomfort, etc., it’s fairly certain that part of their problem is an acid-alkaline imbalance. If this is the case, you, the Hygienic practitioner, must educate your client and help him to eliminate the causes of his problem. You should start out by explaining that the two major reasons for their particular problem are:

When a client comes to you complaining of fatigue, nervousness, insomnia, hyperac- tivity, emotional swings, lethargy, frequent colds, abdominal discomfort, etc., it’s fairly certain that part of their problem is an acid-alkaline imbalance. If this is the case, you, the Hygienic practitioner, must educate your client and help him to eliminate the causes of his problem. You should start out by explaining that the two major reasons for their particular problem are:

# Too many concentrated proteins in the diet; that is, meat, eggs, milk, fish and cheese;

# Too many concentrated proteins in the diet; that is, meat, eggs, milk, fish and cheese;

# Overconsumption of foods that have been processed and refined and are thus deficient  in alkaline elements. It is important to explain the benefits of a more alkaline diet and how it is truly the only way to eliminate the cause of their problems. The Hygienic practitioner should also take into consideration the client’s overall vi- tality. If their digestive systems are in a weakened state, a fast may be in order. This will allow the organism to rest, get rid of toxins that interfere with normal functioning and to regain normal functioning abilities.  If a client complains that he or she suffers indigestion when he or she eats acid fruits such as oranges, grapefruits, pineapples, etc., he or she will benefit by fasting. People who have this difficulty have impaired digestive abilities due to past practices and diet. Again, a fast will enable the organism to regain normal functioning abilities.  Even if a client is unable or unwilling to fast for any reasons, he will still improve by staying on a healthful diet of fruits, vegetables, nuts and seeds. However, improvement will occur more slowly than if the client fasts. Nonetheless, as the client’s condition im-

# Overconsumption of foods that have been processed and refined and are thus deficient  in alkaline elements.

It is important to explain the benefits of a more alkaline diet and how it is truly the only way to eliminate the cause of their problems.

proves, he will find it easier and easier to eat and enjoy these wholesome and delicious fruits.

 

 

Even if a client is unable or unwilling to fast for any reasons, he will still improve by staying on a healthful diet of fruits, vegetables, nuts and seeds. However, improvement will occur more slowly than if the client fasts. Nonetheless, as the client’s condition improves, he will find it easier and easier to eat and enjoy these wholesome and delicious fruits.

If your clients will adhere to the basic Hygienic format, they will experience major transformations in their health and well-being. Not only will the major symptoms clear, but your clients will become increasingly disease-free and will find that the quality of their lives will dramatically improve. It is necessary that we preserve our pH at a level of maximum physiological efficiency, and this can be achieved easily through the Hygienic program.

If your clients will adhere to the basic Hygienic format, they will experience major transformations in their health and well-being. Not only will the major symptoms clear, but your clients will become increasingly disease-free and will find that the quality of their lives will dramatically improve. It is necessary that we preserve our pH at a level of maximum physiological efficiency, and this can be achieved easily through the Hygienic program.

The following is a sample of a basic three-day plan: DAY ONE

=== The following is a sample of a basic three-day plan: ===

Oranges

Oranges

Lunch

===== Lunch =====

 

A fresh green salad with romaine lettuce, broccoli, cabbage and tomatoes Dressing: either lemon juice or an avocado mixed with lemon

A fresh green salad with romaine lettuce, broccoli, cabbage and tomatoes Dressing: either lemon juice or an avocado mixed with lemon

Dinner

===== Dinner =====

Fresh fruit salad of bananas, apples, nears and chopped pitted dates DAY 2

==== DAY TWO ====

 

Citrus fruit(s) or pineapple

Citrus fruit(s) or pineapple

Lunch

===== Lunch =====

 

Assorted sliced fresh fruits: bananas, peaches, apples, pears

Assorted sliced fresh fruits: bananas, peaches, apples, pears

Dinner

===== Dinner =====

 

3-4 oz. pecans

3-4 oz. pecans

Vegetable salad with tomatoes sprouts, celery, and lettuce DAY 3

Vegetable salad with tomatoes sprouts, celery, and lettuce  

Grapes

Grapes

Lunch

===== Lunch =====

 

Green salad with vegetables: romaine lettuce, cauliflower, broccoli, cucumbers and avocado with lemon juice

Green salad with vegetables: romaine lettuce, cauliflower, broccoli, cucumbers and avocado with lemon juice

Dinner

===== Dinner =====

 

Assorted sliced fruits: Apples bananas, cherries, mangos, nectarines, etc.

Assorted sliced fruits: Apples bananas, cherries, mangos, nectarines, etc.

Eating raw foods can be fun! People forget what an assortment of delicious raw

Eating raw foods can be fun! People forget what an assortment of delicious raw foods there are.

foods there are.

Keep in mind that you should always eat melons alone. There are so many different kinds of delicious melons: honeydew, cantaloupe, crenshaw, sharlyn, cassaba, watermelon. The body digests melons very rapidly, and thus many people find them to be the ideal breakfast food.

Keep in mind that you should always eat melons alone. There are so many different

I got the impression that the “acid-forming elements” and the “alkaline-forming elements” you refer to are particular minerals, the acid-forming ones being sulphur, phosphorus and chlorine and the alkaline-forming ones being potassium, sodium, calcium, magnesium and iron. Why is the study of acid and alkaline separate from the study of minerals?

Your impression is correct. Also, your question is a good one. It is important to remember that the human organism is a whole entity, even though it is composed of various glands, systems, etc. Also, foods are whole, even though they are composed of carbohydrates, fats, proteins, vitamins and minerals. Yet, it is customary and convenient to study the various parts of the whole, always keeping in mind that the whole is greater than the total of all its parts.

 

 

 

Your impression is correct. Also, your question is a good one. It is important to remember that the human organism is a whole entity, even though it is composed of various glands, systems, etc. Also, foods are whole, even though they are com- posed of carbohydrates, fats, proteins, vitamins and minerals. Yet, it is customary and convenient to study the various parts of the whole, always keeping in mind that the whole is greater than the total of all its parts.

The subject of acid and alkaline should have been at least briefly discussed in the lesson on minerals. But is an important and large subject that also warranted a lesson in itself. Hence, this lesson!

The subject of acid and alkaline should have been at least briefly discussed in the lesson on minerals. But is an important and large subject that also warranted a lesson in itself. Hence, this lesson!

You said to avoid refined and processed foods because these foods are lacking in alkaline minerals. Does this mean that refined and processed foods are acid-form- ing?

You said to avoid refined and processed foods because these foods are lacking in alkaline minerals. Does this mean that refined and processed foods are acid-forming?

No. Refined and processed foods are usually devoid of both the alkaline miner- als and the acid minerals. This means they are more likely to be neutral than acid- forming in the diet. However, like the acid-forming foods, foods devoid of most minerals upset the acid-alkaline ratio of the body, but in a different way: Vitamins and minerals are needed for the metabolism and consequent efficient use of foods eaten. When carbohydrates are eaten, but the nutrients needed in their metabolism and utilization are not supplied in the way that nature intended, the body must draw upon its reserve supplies and then on the minerals in the bones and teeth. Since the body’s reserve supplies are quite limited, consumption of refined and processed foods results in minerals being drawn from bones and teeth and in a myriad of health problems, from hypoglycemia and diabetes, to dental caries, osteoporosis, nervousness and depression.

No. Refined and processed foods are usually devoid of both the alkaline minerals and the acid minerals. This means they are more likely to be neutral than acid-forming in the diet. However, like the acid-forming foods, foods devoid of most minerals upset the acid-alkaline ratio of the body, but in a different way: Vitamins and minerals are needed for the metabolism and consequent efficient use of foods eaten. When carbohydrates are eaten, but the nutrients needed in their metabolism and utilization are not supplied in the way that nature intended, the body must draw upon its reserve supplies and then on the minerals in the bones and teeth. Since the body’s reserve supplies are quite limited, consumption of refined and processed foods results in minerals being drawn from bones and teeth and in a myriad of health problems, from hypoglycemia and diabetes, to dental caries, osteoporosis, nervousness and depression.

The reason why the body does not keep a larger reserve of vitamins, minerals, etc. for metabolism of refined and processed foods is obvious: We are not naturally designed for eating fragmented foods; that is, foods that have had some components removed in processing or refining.

The reason why the body does not keep a larger reserve of vitamins, minerals, etc. for metabolism of refined and processed foods is obvious: We are not naturally designed for eating fragmented foods; that is, foods that have had some components removed in processing or refining.

People who advocate a macrobiotic diet claim that rice is the perfect food in that it best harmonizes with the body’s needs as regards acid and alkaline. Yet the macrobiotic diet is entirely different from the Hygienic diet—and you do not advo- cate the use of rice in the diet at all! Please explain.

People who advocate a macrobiotic diet claim that rice is the perfect food in that it best harmonizes with the body’s needs as regards acid and alkaline. Yet the macrobiotic diet is entirely different from the Hygienic diet—and you do not advocate the use of rice in the diet at all! Please explain.

In a diet based on grains, rice is one of best of the grains as regards the acid- alkaline Indeed, it is far less harmful in the diet than is wheat, the Western world’s staple grain. In that regard, the macrobiotic diet is less harmful than the convention- al American diet. In fact, the macrobiotic even has a few things in common with the Life Science (natural) diet: For one, neither dietary regime, in its pure interpre- tation, advocates sweeteners of any kind. Nor does either dietary school advocate dairy foods, eggs or meats (except fish, in the case of macrobiotics).

In a diet based on grains, rice is one of best of the grains as regards the acid-alkaline Indeed, it is far less harmful in the diet than is wheat, the Western world’s staple grain. In that regard, the macrobiotic diet is less harmful than the conventional American diet. In fact, the macrobiotic even has a few things in common with the Life Science (natural) diet: For one, neither dietary regime, in its pure interpretation, advocates sweeteners of any kind. Nor does either dietary school advocate dairy foods, eggs or meats (except fish, in the case of macrobiotics).

However, it must be understood that macrobiotics is based on tradition, eco- nomic lack and many false premises, whereas the Life Science regime is based on science and nature and not upon economic considerations or tradition. Sea salt is advocated by the macrobiotic school. However, scientific fact is that all salt in in- organic form, which sea salt and rock salt both are, is poisonous and is responsible for many diseases and health problems. This is why soy sauces and miso, both con- taining salt, are very harmful foods. Rice is rather bland without soy sauce or other flavorings. Also, it has to be cooked, a distinct health disadvantage. Rice is defi- cient in water and in the wide variety of vitamins and minerals that can be found in fresh raw fruits and vegetables. Rice also lacks the flavor and the attractiveness of fresh fruits and vegetables. Just looking at a few of the facts, you can readily see which foods nature intended for humans and which came to be used by humans as a result of lack, ignorance and tradition.

However, it must be understood that macrobiotics is based on tradition, economic lack and many false premises, whereas the Life Science regime is based on science and nature and not upon economic considerations or tradition. Sea salt is advocated by the macrobiotic school. However, scientific fact is that all salt in inorganic form, which sea salt and rock salt both are, is poisonous and is responsible for many diseases and health problems. This is why soy sauces and miso, both containing salt, are very harmful foods. Rice is rather bland without soy sauce or other flavorings. Also, it has to be cooked, a distinct health disadvantage. Rice is deficient in water and in the wide variety of vitamins and minerals that can be found in fresh raw fruits and vegetables. Rice also lacks the flavor and the attractiveness of fresh fruits and vegetables. Just looking at a few of the facts, you can readily see which foods nature intended for humans and which came to be used by humans as a result of lack, ignorance and tradition.

Macrobiotic cooking also uses oils for sauteeing foods and for making tem- puras.

Macrobiotic cooking also uses oils for sautéing foods and for making tempuras.

That’s correct. As you have learned in previous lessons, heated oils are very toxic within the human organism and lead to many serious diseases, including can- cer.

That’s correct. As you have learned in previous lessons, heated oils are very toxic within the human organism and lead to many serious diseases, including cancer.

Will including grains in the diet disturb the body’s acid-alkaline balance?

Will including grains in the diet disturb the body’s acid-alkaline balance?

First, we should repeat that the body has built-in buffer systems for maintaining its normal pH balance. Most foods will stimulate these systems to maintain normal pH. However, some foods cause the body’s buffer systems to work extra hard be- cause certain foods (those not normal and correct to the human dietary) render too many acids upon metabolism, most notably, meats, dairy products, eggs, etc.

First, we should repeat that the body has built-in buffer systems for maintaining its normal pH balance. Most foods will stimulate these systems to maintain normal pH. However, some foods cause the body’s buffer systems to work extra hard be- cause certain foods (those not normal and correct to the human dietary) render too many acids upon metabolism, most notably, meats, dairy products, eggs, etc.

Grains are also acid-forming, as a rule. Therefore, if you eat them, eat them in extreme moderation (nor more than once every two or three days). We recommend that you have your grain portion in place of a portion of nuts, seeds or avocados, since grains are very poor combinations with these foods. Grains, if eaten, should be consumed with raw nonstarchy vegetables and not with fruits or sweeteners. Nor should they be salted because, as stated earlier, salt is poisonous in the human or- ganism and leads to health problems.

Grains are also acid-forming, as a rule. Therefore, if you eat them, eat them in extreme moderation (nor more than once every two or three days). We recommend that you have your grain portion in place of a portion of nuts, seeds or avocados, since grains are very poor combinations with these foods. Grains, if eaten, should be consumed with raw non-starchy vegetables and not with fruits or sweeteners. Nor should they be salted because, as stated earlier, salt is poisonous in the human organism and leads to health problems.

Isn’t it okay to use a little baking soda (sodium bicarbonate) mixed with dis- tilled water in case of indigestion that may occur even if foods are correctly com- bined or in cases where incorrect combinations cannot be avoided, like when you’re a guest at someone else’s house?

Isn’t it okay to use a little baking soda (sodium bicarbonate) mixed with distilled water in case of indigestion that may occur even if foods are correctly combined or in cases where incorrect combinations cannot be avoided, like when you’re a guest at someone else’s house?

Absolutely not! Baking soda and all commercially-sold antacid preparations are very harmful when taken often, for they cause alkalosis by depleting the body’s acid-forming minerals. Remedies of any kind should never be used! The law of dual effects says that a secondary effect follows on the heels of the primary effect of any drug (baking soda is one). What this means in this case is that a worse case of indigestion will occur in the next meal after the baking soda was used.

Absolutely not! Baking soda and all commercially-sold antacid preparations are very harmful when taken often, for they cause alkalosis by depleting the body’s acid-forming minerals. Remedies of any kind should never be used! The law of dual effects says that a secondary effect follows on the heels of the primary effect of any drug (baking soda is one). What this means in this case is that a worse case of indigestion will occur in the next meal after the baking soda was used.

You should always avoid incorrect combinations, even when you are a guest at someone else’s house. Correct combinations are usually possible or can be politely requested. You may have to pass up certain dishes or pass up invitations if you re- ally want to become and/or remain healthy.

You should always avoid incorrect combinations, even when you are a guest at someone else’s house. Correct combinations are usually possible or can be politely requested. You may have to pass up certain dishes or pass up invitations if you really want to become and/or remain healthy.

If you get indigestion despite correct food combining, you would benefit by a fast. A fast will give your digestive system a chance to rest and heal so that it can better do its job. It is also advisable to eat smaller meals, to chew your food well, to eat easy-to-digest foods such as raw fruits and vegetables and to be sure you are relaxed during mealtime. Your food will digest best if you do not exercise very vig- orously immediately before or after a meal and if you are not overly stressed or anxious before, during or after your meal.

If you get indigestion despite correct food combining, you would benefit by a fast. A fast will give your digestive system a chance to rest and heal so that it can better do its job. It is also advisable to eat smaller meals, to chew your food well, to eat easy-to-digest foods such as raw fruits and vegetables and to be sure you are relaxed during mealtime. Your food will digest best if you do not exercise very vigorously immediately before or after a meal and if you are not overly stressed or anxious before, during or after your meal.

Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction

== Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction ==

Numerical values of alkalinity or acidity are determined in long, painstaking analytical laboratory work. The concentrations of the various elements are determined separately and then computed in terms of equivalents. The excess of one group of minerals over the other is expressed as cubic centimeters of normal acid or base (alkaline) per 100 grams edible food. The values obtained are called degrees of acidity or alkalinity.

 

Numerical values of alkalinity or acidity are determined in long, painstaking analyt- ical laboratory work. The concentrations of the various elements are determined sepa- rately and then computed in terms of equivalents. The excess of one group of minerals over the other is expressed as cubic centimeters of normal acid or base (alkaline) per 100 grams edible food. The values obtained are called degrees of acidity or alkalinity.

{| class="wikitable"

{| class="wikitable"

|(most alkaline reaction)

|(most alkaline reaction)

From Composition and Facts About Foods

From Composition and Facts About Foods

Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

== Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry ==

 

The purpose of this article is to clearly and simply explain the meaning of acid and alkaline and to explain why a study of the acid-alkaline balance, or pH balance, is important in the study of health and healthful living.

The purpose of this article is to clearly and simply explain the meaning of acid and alka- line and to explain why a study of the acid-alkaline balance, or pH balance, is important in the study of health and healthful living.

Acid and alkaline are words used to differentiate two classes of minerals with dif- fering chemical compositions. One class of minerals contains a relatively large number of hydrogen ions. These minerals are the acid-forming minerals. They include sulphur, phosphorus and chlorine. The other of these two classifications of minerals contains a relatively small number of hydrogen ions. These minerals are the alkaline-forming min- erals. They include potassium, sodium, calcium, magnesium and iron.

Acid and alkaline are words used to differentiate two classes of minerals with differing chemical compositions. One class of minerals contains a relatively large number of hydrogen ions. These minerals are the acid-forming minerals. They include sulphur, phosphorus and chlorine. The other of these two classifications of minerals contains a relatively small number of hydrogen ions. These minerals are the alkaline-forming minerals. They include potassium, sodium, calcium, magnesium and iron.

Substances contain both acid-forming and alkaline-forming minerals. Whether a substance is classed as acid or alkaline depends upon which type of minerals predom- inate in the substance. Substances that have approximately equal amounts of acid and alkaline (base) minerals are neutral. Water is neutral.

Substances contain both acid-forming and alkaline-forming minerals. Whether a substance is classed as acid or alkaline depends upon which type of minerals predominate in the substance. Substances that have approximately equal amounts of acid and alkaline (base) minerals are neutral. Water is neutral.

Foods may be acid before ingestion but alkaline after metabolism, or they may be al- kaline before ingestion but acid after metabolism. The former is generally true for fruits and vegetables, while the latter is generally true for animal foods.

Foods may be acid before ingestion but alkaline after metabolism, or they may be alkaline before ingestion but acid after metabolism. The former is generally true for fruits and vegetables, while the latter is generally true for animal foods.

The human body is maintained slightly alkaline, and alkaline foods are our normal diet and therefore a healthful diet. When we refer to alkaline foods, we mean foods that leave an alkaline “ash” after metabolism—fresh fruits and vegetables, primarily, as well as some nuts and seeds. Ingestion of animal foods results in many acids, most notably uric acid, sulphuric acid and phosphoric acid. The presence of these acids causes the body’s buffer systems (those organs that maintain normal body pH) to work extra hard,

The human body is maintained slightly alkaline, and alkaline foods are our normal diet and therefore a healthful diet. When we refer to alkaline foods, we mean foods that leave an alkaline “ash” after metabolism—fresh fruits and vegetables, primarily, as well as some nuts and seeds. Ingestion of animal foods results in many acids, most notably uric acid, sulphuric acid and phosphoric acid. The presence of these acids causes the body’s buffer systems (those organs that maintain normal body pH) to work extra hard,

whereas the consumption of fresh fruits, vegetables, nuts and seeds does not overwork the body.

whereas the consumption of fresh fruits, vegetables, nuts and seeds does not overwork the body.

The body’s major buffer organs are the kidneys and the lungs. If either of these or- gans is impaired for any reason, or if a diet containing an excess of acid-forming foods is consumed, acidosis may occur. Acidosis is by far more common than alkalosis. An excess of acid-forming foods does not directly result in acidosis, however. Rather, this practice results in overworking the kidneys and lungs and depleting the body’s supply of buffer salts. Then the body’s ability to neutralize excess acids from acid-forming foods becomes impaired.

The body’s major buffer organs are the kidneys and the lungs. If either of these organs is impaired for any reason, or if a diet containing an excess of acid-forming foods is consumed, acidosis may occur. Acidosis is by far more common than alkalosis. An excess of acid-forming foods does not directly result in acidosis, however. Rather, this practice results in overworking the kidneys and lungs and depleting the body’s supply of buffer salts. Then the body’s ability to neutralize excess acids from acid-forming foods becomes impaired.

Alkalosis may result from lung or kidney impairment or from overbreathing, but it does not result from consumption of too many alkaline-forming foods, as there is no such thing as too many alkaline-forming foods. These foods are our normal dietary and they always contain a proper balance of base (alkaline) and acid minerals. Alkalosis may occur, however, if antacid preparations are frequently taken.

Alkalosis may result from lung or kidney impairment or from over-breathing, but it does not result from consumption of too many alkaline-forming foods, as there is no such thing as too many alkaline-forming foods. These foods are our normal dietary and they always contain a proper balance of base (alkaline) and acid minerals. Alkalosis may occur, however, if antacid preparations are frequently taken.

Acidosis and alkalosis are both pathological conditions that need never occur. How- ever, acidosis is rather common because so many people consume a diet heavy in acid- forming foods such as meats, milk, cheese, eggs, etc. and because so many refined foods are consumed (sugar, flour, rice, wheat, etc.).

Acidosis and alkalosis are both pathological conditions that need never occur. How- ever, acidosis is rather common because so many people consume a diet heavy in acid-forming foods such as meats, milk, cheese, eggs, etc. and because so many refined foods are consumed (sugar, flour, rice, wheat, etc.).

Acidosis is the predecessor to almost all, if not all, diseases. This is not because acidosis causes diseases, but the same unhealthful practices that result in acidosis also are the causes of diseases. Illnesses are body processes to set a wrong internal situation right. They are carried on by the body in order to eliminate harmful toxins and to correct imbalances, including over-acidity in the body. Therefore, no “cures” should be sought. The body should be left alone to carry out the cleansing process without interference from drugs, foods, etc.

Acidosis is the predecessor to almost all, if not all, diseases. This is not because acidosis causes diseases, but the same unhealthful practices that result in acidosis also are the causes of diseases. Illnesses are body processes to set a wrong internal situation right. They are carried on by the body in order to eliminate harmful toxins and to correct imbalances, including over-acidity in the body. Therefore, no “cures” should be sought. The body should be left alone to carry out the cleansing process without interference from drugs, foods, etc.

If you suspect that your body is overly acidic, all you need do is fast one to five, days and/or consume only fresh fruits and vegetables, uncooked and without seasonings of any kind. The body is fully capable of correcting all internal imbalances and will au- tomatically do so as soon as the cases of the problem are removed (and, in some cases, before the causes of the problem are removed, as a matter of life or death).

If you suspect that your body is overly acidic, all you need do is fast one to five, days and/or consume only fresh fruits and vegetables, uncooked and without seasonings of any kind. The body is fully capable of correcting all internal imbalances and will automatically do so as soon as the cases of the problem are removed (and, in some cases, before the causes of the problem are removed, as a matter of life or death).

From a practical standpoint, you need not concern yourself with the degree of acidity or alkalinity of the foods you eat. Just eat a wholesome diet of uncooked fruits, veg- etables, nuts and seeds, and you will be providing your body with exactly the kind of nourishment it needs and was designed to handle.

From a practical standpoint, you need not concern yourself with the degree of acidity or alkalinity of the foods you eat. Just eat a wholesome diet of uncooked fruits, vegetables, nuts and seeds, and you will be providing your body with exactly the kind of nourishment it needs and was designed to handle.