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Vitamins are absolutely essential in our diet—make no mistake about that. But, if we’re on a proper diet of mostly fruits with some vegetables, nuts and seeds, we do not have to worry any more about vitamins or other nutrients than we have to worry about each heartbeat, the secretion of bile, or millions of other physiological processes.
 
Vitamins are absolutely essential in our diet—make no mistake about that. But, if we’re on a proper diet of mostly fruits with some vegetables, nuts and seeds, we do not have to worry any more about vitamins or other nutrients than we have to worry about each heartbeat, the secretion of bile, or millions of other physiological processes.
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==== Hygienic Perspectives On Vitamins Compared With Medical Perspectives — Marti Fry ====
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=== Hygienic Perspectives On Vitamins Compared With Medical Perspectives — Marti Fry ===
 
As this is a course not just in nutritional science, but also in Natural Hygiene, or Life Science, it is appropriate that we point out how the Hygienic perspective on the subject of vitamins differs from the generally accepted conventional perspective.
 
As this is a course not just in nutritional science, but also in Natural Hygiene, or Life Science, it is appropriate that we point out how the Hygienic perspective on the subject of vitamins differs from the generally accepted conventional perspective.
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===== Attempts To Be Scientific =====
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==== Attempts To Be Scientific ====
 
Thanks to scientific research and experimentation, we have learned a great deal about vitamins (and other nutrients). In fact, thanks to the efforts of “science,” we have “discovered” the existence of vitamins. We are now able to make a large variety of statements about vitamins—their functions in the body, approximate amounts needed and many other interesting facts.
 
Thanks to scientific research and experimentation, we have learned a great deal about vitamins (and other nutrients). In fact, thanks to the efforts of “science,” we have “discovered” the existence of vitamins. We are now able to make a large variety of statements about vitamins—their functions in the body, approximate amounts needed and many other interesting facts.
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The point is that “science” does not always do the favors for humanity that they lead most of us to believe they do. Much suffering has stemmed from “scientific meddling” in the regular order of nature. This is not to condemn the efforts of scientists as much as it is to enlighten students of nutritional science of certain realities. We are not saying that scientists should stop studying phenomena, but that their approach and motives ought to be changed so that humans are truly benefitted by their efforts instead of allowed to believe they are benefitted while much suffering and harm is done. A shockingly high portion of scientific study is done to discover new drugs (poisons) to “cure” diseases, when, in fact, diseases cannot be “cured.” The causes of disease must be removed and then the body will spontaneously heal without interference by drugs, medications, herbs, colonies or anything else.
 
The point is that “science” does not always do the favors for humanity that they lead most of us to believe they do. Much suffering has stemmed from “scientific meddling” in the regular order of nature. This is not to condemn the efforts of scientists as much as it is to enlighten students of nutritional science of certain realities. We are not saying that scientists should stop studying phenomena, but that their approach and motives ought to be changed so that humans are truly benefitted by their efforts instead of allowed to believe they are benefitted while much suffering and harm is done. A shockingly high portion of scientific study is done to discover new drugs (poisons) to “cure” diseases, when, in fact, diseases cannot be “cured.” The causes of disease must be removed and then the body will spontaneously heal without interference by drugs, medications, herbs, colonies or anything else.
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===== The Scientific Approach to Vitamin Study =====
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==== The Scientific Approach to Vitamin Study ====
 
A look in physiology and nutrition texts shows that, while many facts about vitamins have been discovered, much more is unknown than is known. Not only that, but much of what is “known” is based on studies in which many animals and some humans have had to suffer. The rationale is that, in the long run, a greater number of living creatures, especially humans, will suffer less due to the greater store of knowledge.
 
A look in physiology and nutrition texts shows that, while many facts about vitamins have been discovered, much more is unknown than is known. Not only that, but much of what is “known” is based on studies in which many animals and some humans have had to suffer. The rationale is that, in the long run, a greater number of living creatures, especially humans, will suffer less due to the greater store of knowledge.
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As stated in Lesson 5, a tiny cell has more intelligence than a team of scientists seeking “cures.”
 
As stated in Lesson 5, a tiny cell has more intelligence than a team of scientists seeking “cures.”
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===== The Deficiency Approach to Vitamin Study =====
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==== The Deficiency Approach to Vitamin Study ====
 
Perhaps the most revolting aspect of the medical/scientific approach to vitamin study is the preoccupation with deficiencies, and especially with deficiency diseases. The grotesque photos in texts of people suffering with various “deficiency diseases” graphically illustrate the distorted perception the medical scientists have of the role of vitamins—“to prevent horrible deficiency diseases.” That whole concept of “prevention” is erroneous, as has been stated in earlier lessons. Deficiency diseases are not normal or natural and do not have to be “prevented.” We have only to live in accord with the laws of life and nature, and we will be healthy—as nature intended.
 
Perhaps the most revolting aspect of the medical/scientific approach to vitamin study is the preoccupation with deficiencies, and especially with deficiency diseases. The grotesque photos in texts of people suffering with various “deficiency diseases” graphically illustrate the distorted perception the medical scientists have of the role of vitamins—“to prevent horrible deficiency diseases.” That whole concept of “prevention” is erroneous, as has been stated in earlier lessons. Deficiency diseases are not normal or natural and do not have to be “prevented.” We have only to live in accord with the laws of life and nature, and we will be healthy—as nature intended.
  

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